The world of nutrition is vast and varied – which is why it’s easy to get lost in the sea of information. Much like with politics and religion, everyone has different views that vary greatly from person to person. Everyone seems to believe that their own diet is the best and most successful.
But how exactly do you find out how to eat properly? Cris Mills, a surfer and fitness & health coach at The Inertia, is here to help you understand the basics of healthy eating.
Surfing challenges both the body and the mind. Mental training for surfers often determines whether you remain confident in the line-up, overcome mental blockades and make progress. Fear of bigger waves, missed takeoffs or the pressure to compare yourself. This is...
The right surf preparation for your next surfing vacation can help you to be fitter and more enduring in the water. You can find tips from us here!
+++ Diese Seite wurde am 27.12.2022 aktualisiert +++ Wie erkenne ich ein gutes Surfcamp? Du möchtest gerne Surfen lernen, bist auf der Suche nach einem guten Surfcamp und fragst dich, woran du ein gutes Surfcamp erkennen kannst? Wir werden dir heute einige Tipps geben...
