We’re not just tossing you into the ocean with a mango in hand. Before the retreat starts, we’ll guide you through a short and sweet prep phase to make sure you feel ready (and excited) for what’s coming.

You’ll get:

• all the essential info,

• a mini training plan (no burpees, promise),

• and the chance to set your personal goals.

Why? So you can squeeze every juicy drop out of the week. It’s your ride – we’re just here to make sure the wheels don’t fall off.

Get prepped, get hyped, and get ready for a week that might not make sense – but feels so-right.

We kick things off with a laid-back BBQ at the villa. No icebreakers, no awkward intros – just good food, good tunes and good people. The perfect way to land in the Vitamin Sea zone.

Why all this? So you can squeeze every salty, sunny drop out of the week. It’s your ride – we’re just here to make sure the fins are on straight.

Get prepped, get hyped, and get ready for a week that might not make sense – but feels so-right.

We start the day with surf theory and your first coaching session – salty hair and paddle arms included. After a well-deserved break, you’ll unwind with a yoga flow that brings the body back to balance. And in the evening? It’s Italian dinner night: homemade, hearty, and shared under the stars.

We head back into the waves to build on your technique – paddling stronger, popping smoother, riding longer. After lunch, it’s yoga o’clock: breathe, move, reset.

In the afternoon, we hit replay – literally – with our first video analysis session. You’ll see yourself surf (yes, that’s you!) and get feedback to level up.

And in the evening? It’s homemade pizza & movie night. Think fresh slices, salty laughs and surf flicks under the stars.

Another day, another wave – and you’re feeling it. Surf coaching in the morning to dial in your style, followed by a mellow yoga session to stretch it all out. In the afternoon, it’s time to nerd out a bit: video analysis part two, where slow-mo meets “aha” moments.

Evening? It’s yours. Sunset on the rooftop, a dinner date in Lajares or just some solo time – follow your flow.

Midweek mode: switched to mellow. We slow it down to soak it in. Sleep in, stretch out, maybe sneak in a beach nap. In the afternoon, it’s time to get rolling – literally – with a surfskate session that makes your turns smoother than your morning coffee.

Later, we hike up a volcano for sunset views and wide-open hearts. The evening? Cocktails, laughter, and a spontaneous island night out. Dress code: salty hair, shiny eyes.

We’re back on board – and back in flow. The day kicks off with surf coaching to fine-tune your style and chase those small wins that feel oh-so-big.
After yoga and another round of video feedback, the evening is all yours – and we’ll head out for dinner together.

New flavors, new stories, and that satisfied feeling of a well-salted day.

One last surf session to soak it all in – salty smiles, solid turns, and those tiny breakthroughs that now feel second nature.

After yoga and our final video feedback, we wrap up the week with a cozy farewell dinner and a game night full of laughter, inside jokes and maybe a round of “who wiped out hardest.”

Spoiler: you’re all winners.

One last slow morning together – coffee in hand, sun on your face, and maybe a few sore muscles that feel like victory.

We’ll share one final breakfast, relive some favorite moments, and send you off with sandy feet and a heart full of Vitamin Sea.

We’re not just tossing you into the ocean with a mango in hand. Before the retreat starts, we’ll guide you through a short and sweet prep phase to make sure you feel ready (and excited) for what’s coming.

You’ll get:

• all the essential info,

• a mini training plan (no burpees, promise),

• and the chance to set your personal goals.

Why? So you can squeeze every juicy drop out of the week. It’s your ride – we’re just here to make sure the wheels don’t fall off.

Get prepped, get hyped, and get ready for a week that might not make sense – but feels so-right.

We kick things off with a laid-back BBQ at the villa. No icebreakers, no awkward intros – just good food, good tunes and good people. The perfect way to land in the Vitamin Sea zone.

Why all this? So you can squeeze every salty, sunny drop out of the week. It’s your ride – we’re just here to make sure the fins are on straight.

Get prepped, get hyped, and get ready for a week that might not make sense – but feels so-right.

We start the day with surf theory and your first coaching session – salty hair and paddle arms included. After a well-deserved break, you’ll unwind with a yoga flow that brings the body back to balance. And in the evening? It’s Italian dinner night: homemade, hearty, and shared under the stars.

We head back into the waves to build on your technique – paddling stronger, popping smoother, riding longer. After lunch, it’s yoga o’clock: breathe, move, reset.

In the afternoon, we hit replay – literally – with our first video analysis session. You’ll see yourself surf (yes, that’s you!) and get feedback to level up.

And in the evening? It’s homemade pizza & movie night. Think fresh slices, salty laughs and surf flicks under the stars.

Another day, another wave – and you’re feeling it. Surf coaching in the morning to dial in your style, followed by a mellow yoga session to stretch it all out. In the afternoon, it’s time to nerd out a bit: video analysis part two, where slow-mo meets “aha” moments.

Evening? It’s yours. Sunset on the rooftop, a dinner date in Lajares or just some solo time – follow your flow.

Midweek mode: switched to mellow. We slow it down to soak it in. Sleep in, stretch out, maybe sneak in a beach nap. In the afternoon, it’s time to get rolling – literally – with a surfskate session that makes your turns smoother than your morning coffee.

Later, we hike up a volcano for sunset views and wide-open hearts. The evening? Cocktails, laughter, and a spontaneous island night out. Dress code: salty hair, shiny eyes.

We’re back on board – and back in flow. The day kicks off with surf coaching to fine-tune your style and chase those small wins that feel oh-so-big.
After yoga and another round of video feedback, the evening is all yours – and we’ll head out for dinner together.

New flavors, new stories, and that satisfied feeling of a well-salted day.

One last surf session to soak it all in – salty smiles, solid turns, and those tiny breakthroughs that now feel second nature.

After yoga and our final video feedback, we wrap up the week with a cozy farewell dinner and a game night full of laughter, inside jokes and maybe a round of “who wiped out hardest.”

Spoiler: you’re all winners.

One last slow morning together – coffee in hand, sun on your face, and maybe a few sore muscles that feel like victory.

We’ll share one final breakfast, relive some favorite moments, and send you off with sandy feet and a heart full of Vitamin Sea.