YOGA – FUERTEVENTURA
Find peace and quiet.
Feel the movement.
Yoga at FreshSurf is not a compulsory program.
But a moment for you –
after surfing, after the day,
or simply in between.
Yoga on Fuerteventura – what to expect
The yoga sessions take place in small groups with a maximum of 6 people at the SEA INSIDE Yoga Studio in El Cotillo.
A session lasts approx. 75 minutes and is suitable for both beginners and experienced participants. Yoga is often used as a complement to surfing – as a conscious balance for body and mind.
The moment in the evening
You sit on your mat.
It’s getting quiet outside.
The day draws to a close.
The movements become slower.
The head becomes quieter.
And at some point you realize,
that you’re just there.
Who yoga is suitable for
Beginner
You don’t need any experience.
The units are structured so that you can join in straight away.
Surfer
Perfect for regeneration after surfing.
Your body will thank you quickly.
All those who want to switch off
A quiet antithesis to an active day by the sea.
What many think beforehand
“I’ve never done yoga before”
That’s exactly what it’s designed for.
“I’m not flexible enough”
That’s not the point.
“That’s too spiritual for me”
The sessions are calm, but clear and down-to-earth.
“I don’t know if I’ll fit in”
The groups are small and personal.
Yoga – the perfect method for relaxation
Yoga as a complement to surfing
Surfing challenges your body.
Yoga brings him back.
It helps you to build up flexibility, release tension and come back to yourself after a session in the water.
Yoga in a personal atmosphere
Yoga is not a trend for her, but an integral part of her life.
It’s not about perfection, but about feeling your own body better, calming down and getting a little closer to yourself again.
The sessions are led by Svenja – in a small studio in the middle of El Cotillo.
After several years abroad and a job in the tech sector, she made a conscious decision to take a different path and set up her own yoga studio.
The most important information
Duration
approx. 75 minutes
Location
SEA INSIDE Yoga Studio in El Cotillo
Group size
max. 6 persons
Equipment
Mats & blocks available
Bring along
comfortable clothing, water, towel
Yoga lesson
75 minutes- With the code“FRESH23” you get a 10% discount!
Yoga classes for strengthening, stretching and balance
Improve your balance, experience flexibility, deepen your breathing and overcome your fear.
Enjoy the sea breeze, feel the invigorating power of the waves, feel contentment and balance: just take a vacation.
Would you like to experience exactly this feeling, feel your body intensely and do something for your fitness?
Then our yoga offer here on Fuerteventura is just right for you. Come to inner peace and let yourself go.
Our offer
Yoga and complementary sessions
Hatha Yoga
Dynamic sessions with a focus on movement, breathing and body awareness – adapted to the time of day and the group.
Yin Yoga
Calm session with held positions. Perfect for releasing tension and winding down after surfing.
Breathwork
Rediscover conscious breathing. Techniques for more calm, energy and focus in everyday life.
Pilates
Strengthening for your core, more stability and control – ideal as a supplement to surfing.
What remains
Not every movement is right.
Not every pose is perfect.
But that doesn’t matter.
You go out more calmly
than you came in.
Book your yoga session with SEA INSIDE
You can book your yoga sessions directly at the Sea Inside yoga studio here in El Cotillo. With the code “FRESH23” you will receive a 10% discount on your booking.
Frequently asked questions about yoga on Fuerteventura
Is yoga also suitable for beginners?
Yes, you don’t need any previous experience
How big are the groups?
Maximum 6 persons.
What do I need to bring with me?
Comfortable clothes, water and a towel.
Can I book yoga spontaneously?
Yes, depending on availability. To secure a place, we advise you to book early.