Everything to do with nutrition and
Fitness for surfers
Surf workout . Fitness . Nutrition
What role does a healthy diet play as a surfer? Are there recipes especially for surfers? What useful workouts are there for surfers? How do I prepare for my next surf trip? We’ve put together all the information you need about nutrition, fitness and health – created by surfers for surfers.
Contributions
Surfing & Fitness: Our body
Understanding our body
Everything about our body, organism, the interaction of muscles, joints, ligaments and organs. Important information for surfers to prepare perfectly for surfing and to train correctly.
Swimming for surfers
Swimming training for surfers
Find out why swimming prepares you so perfectly for your next surf vacation and what else you can do to get even better prepared for your next surf trip.
Warm up properly
Very important: the right warm-up before surfing will make you faster, more dynamic and more efficient.
4 Indoboard exercises
These 4 exercises with the Indoboard will make you a better surfer.
Paddling, Pop-Up & Core
Proper surf preparation for vacation or for advanced surfers – with instructions and videos.
More fitness tips
Recipes & nutrition tips for surfers
Healthy diet
The first part of the series is about the basics and the fundamentals of a healthy diet for surfers
5 healthy smoothies
Super tasty – we have the recipes and their respective effects for you!
Watermelon and feta salad
Light and delicious for summer – our favorite for hot temperatures!
Shaking Salad
A great and fresh surf snack to go – bon appétit!
Freshly stuffed avocados
A great recipe for your next road trip, inspired by Salt & Silver.
More recipes and nutrition tips
Many more recipes at Travel Fuerteventura
- 5 vegan spreads – simple and unbeatable on your bread
- Attention all those with a sweet tooth: Make your own Nutella yeast plait
- Antipasti made from eggplants
- Apple and quark muffins
- Apple and quinoa porridge
- Apple pie with oat flakes
- Balanced surfer nutrition: fats
- Avocado chocolate cake – here’s the recipe to recreate!
- Avocado chocolate pudding
- Avocado cake
- Ayurvedic spinach soup
- Baked Oatmeal
- Banana pancakes for the perfect start to a Sunday
- Banana bread – the perfect power snack
- Bananabread with a difference – mini bananabread muffins!
- Banana bread – the perfect surf snack
- Homemade basil pesto – surf coach Dani cooks!
- Berry crumble: For a good start to the day…
- Puff pastry apple roses
- Blueberry and lime pies, a recipe for sweet surfers
- Cauliflower and mozzarella balls: The healthy snack for any time of day
- Baked apple on chocolate mousse
- Carrot cake
- Cashew coconut bar with dates
- Chia Bowl – Breakfast recipes for surfers and sports enthusiasts
- Chickpea-Rainbow Salad
- Chocolate chip cookies – the sweet snack for surfers
- The new food trend: millet porridge with raspberries
- The perfect Kaiserschmarrn – and how to finally make it!
- The perfect snack for surfers: energy balls
- The easiest cookies in the world recipe
- Pancakes with a difference – rice pancakes !!!
- Do It Yourself – The Surfer Power Muesli Bar
- Do It Yourself – The Surfer Power Muesli Bar
- Easy peasy Hazelnut squeezy – a delicious Nutella alternative!
- A highlight for the next brunch: oatmeal bowls
- Energy balls – the healthy power snack for in between meals
- Peanut butter and banana overnight oats
- Fiery carrots
- Melt-in-your-mouth strawberry tiramisu!
- Focaccia recipe – a touch of La Dolce Vita at home
- French toast from the oven recipe
- Freshly stuffed avocado
- Frozen yogurt berry bars recipe
- Fruit and nut cake recipe
- Fruit sushi
- Fruity muesli tarts – quick and easy!
- Breakfast for surfers: Chocolate protein pancakes
- Breakfast cakes – recipes for surfers
- Homemade gazpacho – surf coach Dani cooks!
- Filo pastry rolls
- Healthy & fruity – beet salad with mango, apple & feta
- Healthy breakfast muffins
- Healthy snacks for surfers between work and surfing
- Healthy Christmas cookies for surfers
- Healthy breakfast in a jar – triple delicious chia pudding
- Healthy power breakfast for surfers – Granola Fruit Pizza
- Gluten-free recipes: Matcha cookies
- Granola – The healthy crunchy muesli for pithy surf energy
- Granola cup
- Green Tea Martini – your sunset drink
- Guacamole – the delicious avocado creation from Mexico
- Oats – rich in minerals, vitamins and amino acids
- Oat slices with favorite berries – food for the soul
- Hangover smoothie – the best green smoothie for the morning
- Healthy surf crumble – the healthy alternative
- Energy to go today.
- Heavenly honey peaches from the oven.
- Holy Guacamoly – How avocados affect our body
- Indian breakfast special Aluu Paratha recipe
- Ginger shot – the perfect vitamin kick for the day
- Cold potato bowls / Patates Mantisi
- Canarian trend food Gofio – the all-rounder of Canarian cuisine!
- Caramel coconut macarons – a salty-sweet treat
- Cheese and ham sticks
- Cheesecake in a glass
- Kidney bean burgers – vegan patties for your burger party
- Garlic bread sticks
- Coconut sponge cake recipe
- Coconut oil – the all-rounder for your surfing vacation
- Delicious chilli con carne
- Deliciously moist fruit and nut bread
- Delicious scrambled egg muffins for your next breakfast!
- Delicious snack for in between meals – spinach & feta strudel
- Delicious banana and walnut bread as a snack between meals!
- Light summer recipe and delicious dessert – the berry mix
- Liquid Energy – Smoothie!
- Mascarpone gnocchi with fig compote – dessert for hungry surfers
- Matcha chia pudding
- Sea salt crackers with rosemary
- Natural protein shakes for your vacation
- No Bake Granola Peanut Butter Cupcake
- Nutty-sweet almond and pistachio cake – be sure to bake and try it!
- Nut butter – easy peasy schmackofatz
- Nutella cookies
- Nutella cheesecake
- Oreo cupcakes recipe
- Overnight oats for breakfast – 3 delicious variations to recreate!
- Papaya rice pudding
- Peanut butter power bars! The creamy crispy chrunchy surf snack
- Perfect for summer days – Delicious lemon and coconut bread
- Power food for your next surf!
- Power snack for in between meals – make your own muesli bars!
- Protein pancakes – Delicious and without any unhealthy powder
- Quark and cinnamon yeast plait – Delicious recipes for sweet surfers
- Quinoa porridge for breakfast recipe
- Ricotta chocolate cake recipe
- Rocket and salmon omelette wraps recipe
- Succulent zucchini and chocolate brownies recipe
- Juicy cream cheese carrot cake recipe
- Ham and cheese snails
- Quick, easy, delicious and healthy – breakfast overnight
- Quick and vegan carrot cake – the healthy snack for in between meals!
- Chocolate peanut brownies recipe
- Chocolate makes us surfers happy too!
- Chocolate cookie layered dessert with fruit – quick and easy!
- Chocolatey red wine cake recipe
- Swedish cinnamon buns recipe
- Shaking Salad – a great vacationer & surf snack
- Shakshuka recipe for a spicy start to the morning
- Smoothie time – whether before or after surfing!
- Smoothie time: Green smoothie
- Snacks for surfers – snacks for in between
- The taste of summer: watermelon and feta cheese salad
- Crumble and berry cake
- Superfood breakfast cookies
- Superfood almonds – a healthy surfer snack and a real all-rounder!
- Superfoods – are they really that great?
- Super tasty surfer snack: potato tortilla
- Surfer raspberry smoothie bowl
- Surfers Breakfast: warm oat and nut porridge with caramelized raspberries
- Surfers Lunch – Vegan wraps for the small appetite
- Sweets for the sweet, sugar for my honey – delicious muffins for surfers!
- Tapas: The Spanish answer to small appetites and much more!
- Tomato and gorgonzola quiche
- Tomato, olive and walnut patties – Vegan burger patties part 1
- Typical Canarian cuisine – food & drinks
- Our Obatzda recipe – a hearty picnic companion
- Our 5 favorite smoothies and their effects
- Vegan banana flapjacks
- Vegan power cookies
- Vegan sweet potato pancake recipe
- Vegan sweet potato brownies recipe
- Very British – scones for everyone.
- Vitamin flash for breakfast – delicious smoothie recipes for a good start to the day
- Christmas treat: red wine cake to bake again
- Goat’s cheese and pear pizza
- Cinnamon buns with cream cheese filling
- Lemon cake
- Zucchini sliders – the healthy snack
Surfing knowledge – Everything about surfing
Learn to surf on Fuerteventura
Surfing tips for beginners: “Learn to ride waves”!
Surf Theory & History
Everything about the theory & history of surfing
Life and style
Surf movies, music & co.
Surfing around the globe
Surf trips, travel tips and beautiful surf spots