Surf Fitness & Training Posts

Introduction to the benefits of surfing Surfing is more than just a cool sport - it's a way of life! From the connection to nature to the positive effects on your body and mind, there are many good reasons why you should get on your board. Let's discover the benefits...

There are only a few sports that complement each other as well as surfing and yoga. Yoga for surfers not only improves flexibility, but also coordination and endurance. Yoga exercises not only teach surfers how to channel their fears and thoughts, but also how to...

After Surf Stretching – Why you should stretch after your surf session! The first surf sessions are behind you, you're really hooked again but your arms are getting heavy and your shoulders are aching from all the paddling? Especially after a long break from surfing,...

Surfing injuries and how to treat them! Here you will find an overview of the various injuries, their causes and treatment methods as well as preventative measures and protective equipment when surfing.You can also find out how first aid measures can save lives in the...

Many holiday surfers know the problem: it's finally time to head back to the ocean, but in the first few hours in the waves you have to build on your surfing skills from your last holiday... But even as a landlocked surfer, you can train your surfing skills at home....

Effective recovery for surfers is crucial to avoid injury and maintain performance. This article discusses the importance of recovery, effective recovery exercises, benefits of massage and fascia training and alternative fitness maintenance activities for surfers.The...

Are you at home looking for a possibility to relive the surf feeling? Do you want to get fit for your next surf trip and keep practicing your surf moves? Try it with a balance board!These boards are all-round talents for your training at home. With a balance board you...