You’re at home and looking for a way to get a bit of surf feeling at home? Then here’s a tip for you: “Try a balance board!”
The balance board is an all-round training tool. With a balance board you can train your deep muscles, balance and motor skills. It all helps you prevent injuries, build strength and simply have fun.
Building muscle with a balance board
So the balance board has lots of advantages. You strengthen your muscles from your feet to your core, as well as your balance and your concentration. That sounds like a lot of hard work, but you can adapt it to your level at any time. In everyday life we mostly use only our superficial muscles. With the balance board you train your deeper muscles. By training your balance you automatically activate your deep muscles, because the two are linked in the human body. That gives you a stable posture in everyday life too.
The more your deep muscles are developed, the better your posture. Deep muscles can’t be trained in isolation, because they’re strengthened by reflex movements like the ones you make on your balance board. Just 15 minutes of balancing a day helps you improve your posture.
Balance with the balance board
Through balancing you’ll notice that you feel more stable in many everyday situations – for example standing on the tram or bus, cycling, ice skating and so on. You can do a short or long session, whatever feels right for you. The balance board usually isn’t heavy, and if you have a few minutes in your day when you don’t know what to do, grab your balance board and balance for a round.
Exercises with the balance board
The good thing about balance board exercises is that you can step up your training. So whether you’re a beginner or can already do quite a bit on the balance board, you’ll always find exercises for your level. Get inspired and try out what suits you.
Another advantage of the balance board is that you get your whole body moving. But the most important thing isn’t that you’ve done the most effective workout possible – it’s that you have fun!
There are balance board manufacturers all over the world. I’d like to introduce you to a sustainable balance board manufacturer from Germany.
Bredder Balance Boards
Quality and sustainability
At Bredder you’ll find balance boards made from wood from regional, certified suppliers. Your balance board is also handmade, which makes it one of a kind. The balance board shines not only through sustainability; thanks to the way it’s made, it’s also high-quality and durable. It looks great, and a special varnish keeps it looking good for a long time.
Products by Bredder
Balance board
The Bredder balance board is a real eye-catcher and its quality makes it very stable and robust. The roller deserves a special mention: it offers a riding feel like no other. It’s durable and can take a lot. On the balance board you can do strength exercises or simply balance exercises.
Home SUP
Instead of surfing at home, you’d rather do some paddling? Then the Bredder Home SUP is exactly right for you. It gives you the feeling of being on the water and is the perfect workout at home. Here too, your whole body gets a workout. For effective training, different resistance bands are included.
It’s an ideal home training device, and not only for SUP fans. If you’d like to find out more about the Bredder Home SUP, take a look at their website.
Bobbel Board
The Bobbel Board is a companion for your everyday life. You can use it in any situation to strengthen your balance – whether on the phone, working, cooking, brushing your teeth, reading and so on. With the Bobbel Board you keep your body moving and strengthen your deep muscles and your sense of balance.
The Bobbel Board has a half-sphere fixed to the centre of the underside of the board. With the Bobbel Board you have fun in 360°!
Discount
So if you want a sustainably and regionally produced product, get your board from Bredder now and receive 10% off your order!
Go with the flow!
Ready for real waves? On a surf course on Fuerteventura you learn this directly in the water – with experienced surf instructors in El Cotillo.