{"id":340448,"date":"2026-03-17T13:33:16","date_gmt":"2026-03-17T12:33:16","guid":{"rendered":"https:\/\/www.freshsurf.de\/el-surf-facil-consejos-para-tu-seguridad-en-el-agua\/"},"modified":"2026-03-18T14:07:07","modified_gmt":"2026-03-18T13:07:07","slug":"el-surf-facil-consejos-para-tu-seguridad-en-el-agua","status":"publish","type":"post","link":"https:\/\/www.freshsurf.de\/es\/el-surf-facil-consejos-para-tu-seguridad-en-el-agua\/","title":{"rendered":"EL SURF, F\u00c1CIL &#8211; Consejos para tu seguridad en el agua"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbsection\u00bb _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_row admin_label=\u00bbrow\u00bb _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text admin_label=\u00bbText\u00bb _builder_version=\u00bb4.27.5&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p><a href=\"https:\/\/www.freshsurf.de\/2015\/10\/30\/surfen-lernen-leicht-gemacht-tipps-tricks-fur-deine-sicherheit-im-wasser\/surfenlernenleichtgemachtt\/\" rel=\"attachment wp-att-41938\"><img decoding=\"async\" class=\"alignnone size-large wp-image-41938\" src=\"https:\/\/www.freshsurf.de\/wp-content\/uploads\/2015\/10\/Surfenlernenleichtgemachtt-1024x489.jpg\" alt=\"Aprender a hacer surf es muy f\u00e1cil\" width=\"1024\" height=\"489\" title=\"\" srcset=\"https:\/\/www.freshsurf.de\/wp-content\/uploads\/2015\/10\/Surfenlernenleichtgemachtt-1024x489.jpg 1024w, https:\/\/www.freshsurf.de\/wp-content\/uploads\/2015\/10\/Surfenlernenleichtgemachtt-300x143.jpg 300w, https:\/\/www.freshsurf.de\/wp-content\/uploads\/2015\/10\/Surfenlernenleichtgemachtt-768x367.jpg 768w, https:\/\/www.freshsurf.de\/wp-content\/uploads\/2015\/10\/Surfenlernenleichtgemachtt.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>\u00a1Aqu\u00ed tienes los siguientes <strong>consejos y trucos<\/strong> para <strong>tu seguridad<\/strong> en el agua!<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.freshsurf.de\/es\/el-surf-facil-consejos-para-tu-seguridad-en-el-agua\/#%C2%A1Entra_en_calor_antes_de_meterte_en_el_agua\" >\u00a1Entra en calor antes de meterte en el agua!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.freshsurf.de\/es\/el-surf-facil-consejos-para-tu-seguridad-en-el-agua\/#%C2%A1Rema_a_toda_velocidad_hacia_el_line-up\" >\u00a1Rema a toda velocidad hacia el line-up!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.freshsurf.de\/es\/el-surf-facil-consejos-para-tu-seguridad-en-el-agua\/#Wipe_out_%C2%A1asi_es_como_hay_que_caer_bien_cuando_se_practica_surf\" >Wipe out: \u00a1as\u00ed es como hay que caer bien cuando se practica surf!<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.freshsurf.de\/es\/el-surf-facil-consejos-para-tu-seguridad-en-el-agua\/#Mas_conocimientos_sobre_surf_Todo_lo_que_necesita_saber_sobre_el_surf\" >M\u00e1s conocimientos sobre surf: Todo lo que necesita saber sobre el surf<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%C2%A1Entra_en_calor_antes_de_meterte_en_el_agua\"><\/span>\u00a1Entra en calor antes de meterte en el agua!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>El calentamiento reduce el riesgo de lesiones y te ayuda a rendir mejor m\u00e1s r\u00e1pidamente. \u00a1As\u00ed que no te olvides de \u00e9l! Los m\u00fasculos estirados y bien irrigados mejoran tu rendimiento en el agua y te protegen de los tirones. \u00a1Por eso, correr, saltar y hacer ejercicios de estiramiento y relajaci\u00f3n son la preparaci\u00f3n ideal!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%C2%A1Rema_a_toda_velocidad_hacia_el_line-up\"><\/span>\u00a1Rema a toda velocidad hacia el line-up!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Cuando practicas <a href=\"https:\/\/www.freshsurf.de\/es\/surf\/\">surf<\/a>, pasas alrededor del 90 % del tiempo remando. Para ahorrar tiempo y energ\u00eda, busca un canal por el que puedas remar. No tiene sentido <a href=\"https:\/\/www.freshsurf.de\/es\/6-consejos-para-remar-correctamente-mientras-practicas-surf-como-coger-todas-las-olas\/\">remar <\/a>directamente hacia la ola que rompe si puedes rodearla. \u00a1Aprovecha al m\u00e1ximo ese 10 % restante!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Wipe_out_%C2%A1asi_es_como_hay_que_caer_bien_cuando_se_practica_surf\"><\/span>Wipe out: \u00a1as\u00ed es como hay que caer bien cuando se practica surf!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00a1Ten siempre presente d\u00f3nde est\u00e1s surfeando! En el beach break puedes impulsarte desde el fondo sin problemas. En el arrecife podr\u00edas hacerte da\u00f1o con los bordes afilados o las grietas. Si te caes, \u00a1salta lejos de tu <a class=\"wpil_keyword_link\" href=\"https:\/\/www.freshsurf.de\/es\/tabla-de-surf\/\" title=\"Tabla de surf\" link=\"linked\">tabla de surf<\/a>! Si es posible, d\u00e9jate caer detr\u00e1s de la tabla en direcci\u00f3n a la siguiente ola. Salta siempre como si estuvieras en aguas poco profundas. Di: \u00ab\u00a1El trasero primero!\u00bb \u00a1Nunca de cabeza y protege siempre tu cabeza con los brazos!<\/p>\n<p><strong>\u00a1Bajo el agua, mant\u00e9n la calma!<\/strong><br \/>\u00a1Que no cunda el p\u00e1nico! \u2013 porque rara vez est\u00e1s bajo el agua m\u00e1s de 5 segundos. Tu cuerpo vuelve a salir a la superficie r\u00e1pidamente por s\u00ed solo gracias a la flotabilidad. Abre los ojos, porque normalmente el agua es lo suficientemente clara como para ver lo que hay a tu alrededor. \u00a1Coge tu tabla de surf lo antes posible y sigue adelante!<\/p>\n<p>M\u00e1s<a href=\"https:\/\/www.freshsurf.de\/es\/etiqueta-del-surf-reglas-en-la-alineacion\/\"><strong> informaci\u00f3n sobre las normas<\/strong> de comportamiento al practicar <strong>surf<\/strong><\/a>.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row padding_mobile=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb admin_label=\u00bbRow\u00bb _builder_version=\u00bb4.27.5&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb hover_enabled=\u00bb0&#8243; make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb disabled_on=\u00bbon|on|on\u00bb disabled=\u00bbon\u00bb sticky_enabled=\u00bb0&#8243;][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text admin_label=\u00bbText\u00bb _builder_version=\u00bb4.16&#8243; text_line_height=\u00bb2em\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Mas_conocimientos_sobre_surf_Todo_lo_que_necesita_saber_sobre_el_surf\"><\/span><span style=\"color: #48a3d1;\">M\u00e1s conocimientos sobre surf: Todo lo que necesita saber sobre el surf<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_4,1_4,1_4,1_4&#8243; padding_mobile=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb admin_label=\u00bbRow\u00bb _builder_version=\u00bb4.27.5&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb hover_enabled=\u00bb0&#8243; make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb disabled_on=\u00bbon|on|on\u00bb disabled=\u00bbon\u00bb sticky_enabled=\u00bb0&#8243;][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/www.freshsurf.de\/wp-content\/uploads\/2009\/03\/surfwissen-surfen-lernen.jpg\u00bb alt=\u00bbsurfista en aguas bravas\u00bb title_text=\u00bbsurferin im Wei\u00dfwasser\u00bb url=\u00bbhttps:\/\/www.freshsurf.de\/surfen-lernen-beginners-guide-surf-anfaenger\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bbcenter\u00bb align_last_edited=\u00bbon|desktop\u00bb admin_label=\u00bbImage\u00bb _builder_version=\u00bb4.16&#8243; use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb animation=\u00bboff\u00bb sticky=\u00bboff\u00bb always_center_on_mobile=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb]&nbsp;[\/et_pb_image][et_pb_cta button_url=\u00bbhttps:\/\/www.freshsurf.de\/es\/aprender-a-surfear\/\u00bb url_new_window=\u00bbon\u00bb button_text=\u00bbAl Guia\u00bb admin_label=\u00bbCall To Action\u00bb _builder_version=\u00bb4.27.5&#8243; body_line_height=\u00bb2em\u00bb use_background_color=\u00bboff\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_layout=\u00bblight\u00bb hover_enabled=\u00bb0&#8243; use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb button_letter_spacing_hover=\u00bb0&#8243; saved_tabs=\u00bball\u00bb global_colors_info=\u00bb{}\u00bb button_text_size__hover_enabled=\u00bboff\u00bb button_one_text_size__hover_enabled=\u00bboff\u00bb button_two_text_size__hover_enabled=\u00bboff\u00bb button_text_color__hover_enabled=\u00bboff\u00bb button_one_text_color__hover_enabled=\u00bboff\u00bb button_two_text_color__hover_enabled=\u00bboff\u00bb button_border_width__hover_enabled=\u00bboff\u00bb button_one_border_width__hover_enabled=\u00bboff\u00bb button_two_border_width__hover_enabled=\u00bboff\u00bb button_border_color__hover_enabled=\u00bboff\u00bb button_one_border_color__hover_enabled=\u00bboff\u00bb button_two_border_color__hover_enabled=\u00bboff\u00bb button_border_radius__hover_enabled=\u00bboff\u00bb button_one_border_radius__hover_enabled=\u00bboff\u00bb button_two_border_radius__hover_enabled=\u00bboff\u00bb button_letter_spacing__hover_enabled=\u00bbon\u00bb button_letter_spacing__hover=\u00bb0&#8243; button_one_letter_spacing__hover_enabled=\u00bboff\u00bb button_two_letter_spacing__hover_enabled=\u00bboff\u00bb button_bg_color__hover_enabled=\u00bboff\u00bb button_one_bg_color__hover_enabled=\u00bboff\u00bb button_two_bg_color__hover_enabled=\u00bboff\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.freshsurf.de\/es\/aprender-a-surfear\/\"><strong>Aprender a surfear<\/strong><\/a><\/p>\n<p style=\"text-align: center;\">Consejos de surf para principiantes<\/p>\n<p>[\/et_pb_cta][\/et_pb_column][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/www.freshsurf.de\/wp-content\/uploads\/2009\/03\/surfwissen-surf-theorie.jpg\u00bb alt=\u00bbClases te\u00f3ricas en la escuela de surf\u00bb title_text=\u00bbTheorieunterricht in surfschule\u00bb url=\u00bbhttps:\/\/www.freshsurf.de\/surf-theorie-und-surf-geschichte\/\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bbcenter\u00bb align_last_edited=\u00bbon|desktop\u00bb admin_label=\u00bbImage\u00bb _builder_version=\u00bb4.16&#8243; use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb animation=\u00bboff\u00bb sticky=\u00bboff\u00bb always_center_on_mobile=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb]&nbsp;[\/et_pb_image][et_pb_cta button_url=\u00bbhttps:\/\/www.freshsurf.de\/surf-theorie-und-surf-geschichte\/\u00bb url_new_window=\u00bbon\u00bb button_text=\u00bbTeor\u00eda del surf\u00bb admin_label=\u00bbCall To Action\u00bb _builder_version=\u00bb4.27.5&#8243; body_line_height=\u00bb2em\u00bb use_background_color=\u00bboff\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_layout=\u00bblight\u00bb hover_enabled=\u00bb0&#8243; use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb button_letter_spacing_hover=\u00bb0&#8243; saved_tabs=\u00bball\u00bb global_colors_info=\u00bb{}\u00bb button_text_size__hover_enabled=\u00bboff\u00bb button_one_text_size__hover_enabled=\u00bboff\u00bb button_two_text_size__hover_enabled=\u00bboff\u00bb button_text_color__hover_enabled=\u00bboff\u00bb button_one_text_color__hover_enabled=\u00bboff\u00bb button_two_text_color__hover_enabled=\u00bboff\u00bb button_border_width__hover_enabled=\u00bboff\u00bb button_one_border_width__hover_enabled=\u00bboff\u00bb button_two_border_width__hover_enabled=\u00bboff\u00bb button_border_color__hover_enabled=\u00bboff\u00bb button_one_border_color__hover_enabled=\u00bboff\u00bb button_two_border_color__hover_enabled=\u00bboff\u00bb button_border_radius__hover_enabled=\u00bboff\u00bb button_one_border_radius__hover_enabled=\u00bboff\u00bb button_two_border_radius__hover_enabled=\u00bboff\u00bb button_letter_spacing__hover_enabled=\u00bbon\u00bb button_letter_spacing__hover=\u00bb0&#8243; button_one_letter_spacing__hover_enabled=\u00bboff\u00bb button_two_letter_spacing__hover_enabled=\u00bboff\u00bb button_bg_color__hover_enabled=\u00bboff\u00bb button_one_bg_color__hover_enabled=\u00bboff\u00bb button_two_bg_color__hover_enabled=\u00bboff\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p style=\"text-align: center;\"><strong>Teor\u00eda del surf<\/strong><\/p>\n<p style=\"text-align: center;\">Teor\u00eda e historia<\/p>\n<p>[\/et_pb_cta][\/et_pb_column][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/www.freshsurf.de\/wp-content\/uploads\/2009\/03\/surfwissen-ernaehrung.jpg\u00bb alt=\u00bbTomato and avocado wrap\u00bb title_text=\u00bbgesunde Ern\u00e4hrung f\u00fcr Surfer\u00bb url=\u00bbhttps:\/\/www.freshsurf.de\/ernaehrung-fitness-gesundheit-fuer-surfer\/\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bbcenter\u00bb align_last_edited=\u00bbon|desktop\u00bb admin_label=\u00bbImage\u00bb _builder_version=\u00bb4.16&#8243; use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb animation=\u00bboff\u00bb sticky=\u00bboff\u00bb always_center_on_mobile=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb]&nbsp;[\/et_pb_image][et_pb_cta button_url=\u00bbhttps:\/\/www.freshsurf.de\/es\/nutricion-y-forma-fisica-para-surfistas\/\u00bb url_new_window=\u00bbon\u00bb button_text=\u00bbConsejos saludables\u00bb admin_label=\u00bbCall To Action\u00bb _builder_version=\u00bb4.27.5&#8243; body_line_height=\u00bb2em\u00bb use_background_color=\u00bboff\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_layout=\u00bblight\u00bb hover_enabled=\u00bb0&#8243; use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb button_letter_spacing_hover=\u00bb0&#8243; saved_tabs=\u00bball\u00bb global_colors_info=\u00bb{}\u00bb button_text_size__hover_enabled=\u00bboff\u00bb button_one_text_size__hover_enabled=\u00bboff\u00bb button_two_text_size__hover_enabled=\u00bboff\u00bb button_text_color__hover_enabled=\u00bboff\u00bb button_one_text_color__hover_enabled=\u00bboff\u00bb button_two_text_color__hover_enabled=\u00bboff\u00bb button_border_width__hover_enabled=\u00bboff\u00bb button_one_border_width__hover_enabled=\u00bboff\u00bb button_two_border_width__hover_enabled=\u00bboff\u00bb button_border_color__hover_enabled=\u00bboff\u00bb button_one_border_color__hover_enabled=\u00bboff\u00bb button_two_border_color__hover_enabled=\u00bboff\u00bb button_border_radius__hover_enabled=\u00bboff\u00bb button_one_border_radius__hover_enabled=\u00bboff\u00bb button_two_border_radius__hover_enabled=\u00bboff\u00bb button_letter_spacing__hover_enabled=\u00bbon\u00bb button_letter_spacing__hover=\u00bb0&#8243; button_one_letter_spacing__hover_enabled=\u00bboff\u00bb button_two_letter_spacing__hover_enabled=\u00bboff\u00bb button_bg_color__hover_enabled=\u00bboff\u00bb button_one_bg_color__hover_enabled=\u00bboff\u00bb button_two_bg_color__hover_enabled=\u00bboff\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p style=\"text-align: center;\"><strong>Nutrici\u00f3n y forma f\u00edsica<\/strong><\/p>\n<p style=\"text-align: center;\">Recetas y entrenamientos<\/p>\n<p>[\/et_pb_cta][\/et_pb_column][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/www.freshsurf.de\/wp-content\/uploads\/2009\/03\/surfwissen-surftrip-auto.jpg\u00bb alt=\u00bbCoche con tablas de surf\u00bb title_text=\u00bbAuto mit Surfboards\u00bb url=\u00bbhttps:\/\/www.freshsurf.de\/surftrips-und-reisetipps-surfen-weltweit\/\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bbcenter\u00bb align_last_edited=\u00bbon|desktop\u00bb admin_label=\u00bbImage\u00bb _builder_version=\u00bb4.16&#8243; 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