{"id":339538,"date":"2026-02-18T14:29:26","date_gmt":"2026-02-18T13:29:26","guid":{"rendered":"https:\/\/www.freshsurf.de\/4-consejos-para-remar-con-mas-fuerza-al-surfear\/"},"modified":"2026-02-18T14:29:26","modified_gmt":"2026-02-18T13:29:26","slug":"4-consejos-para-remar-con-mas-fuerza-al-surfear","status":"publish","type":"post","link":"https:\/\/www.freshsurf.de\/es\/4-consejos-para-remar-con-mas-fuerza-al-surfear\/","title":{"rendered":"4 consejos para remar con m\u00e1s fuerza al surfear"},"content":{"rendered":"\n[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb||44px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/www.freshsurf.de\/wp-content\/uploads\/2023\/07\/Paddelkraft.jpg\u00bb alt=\u00bbPotencia de remo\u00bb title_text=\u00bbPaddelkraft\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.19.2&#8243; z_index_tablet=\u00bb500&#8243; border_radii=\u00bbon|10px|10px|10px|10px\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<p data-start=\"409\" data-end=\"600\">Est\u00e1s motivado, te metes a menudo en el agua&#8230; \u00bfy sin embargo otros siguen remando las olas lejos de ti?<br data-start=\"511\" data-end=\"514\">Spoiler: Rara vez se debe a la t\u00e9cnica o al talento. Suele ser simplemente falta de <strong data-start=\"584\" data-end=\"599\">potencia de remo<\/strong> al <a class=\"wpil_keyword_link\" href=\"https:\/\/www.freshsurf.de\/es\/surf\/\" title=\"Surf\" data-wpil-keyword-link=\"linked\">surfear<\/a>. <\/p>\n<p data-start=\"602\" data-end=\"634\">La potencia de remo es el factor decisivo,<\/p>\n<ul data-start=\"635\" data-end=\"762\">\n<li data-start=\"635\" data-end=\"675\">\n<p data-start=\"637\" data-end=\"675\">tanto si te hacen la ola como si no<\/p>\n<\/li>\n<li data-start=\"676\" data-end=\"711\">\n<p data-start=\"678\" data-end=\"711\">lo relajado que es su despegue<\/p>\n<\/li>\n<li data-start=\"712\" data-end=\"762\">\n<p data-start=\"714\" data-end=\"762\">y cu\u00e1nto tiempo te diviertes en el agua<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"764\" data-end=\"887\">La buena noticia: la potencia de remo <strong data-start=\"800\" data-end=\"815\">se puede entrenar<\/strong>. Y unos pocos ajustes suelen bastar para surfear m\u00e1s olas de inmediato. <\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb][et_pb_column _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb type=\u00bb4_4&#8243;][et_pb_image src=\u00bbhttps:\/\/www.freshsurf.de\/wp-content\/uploads\/2026\/02\/Paddeltipps-Gruppenbild.jpg\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb alt=\u00bbFoto de grupo de paddle power\u00bb title_text=\u00bbPaddeltipps-Gruppenbild\u00bb hover_enabled=\u00bb0&#8243; sticky_enabled=\u00bb0&#8243; border_radii=\u00bbon|10px|10px|10px|10px\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<p data-start=\"948\" data-end=\"988\"><strong data-start=\"952\" data-end=\"988\">\u00bfQu\u00e9 es la potencia de remo en el surf?<\/strong><\/p>\n<p data-start=\"990\" data-end=\"1067\">La potencia de remo no es simplemente \u00abremar fuerte\u00bb.<br data-start=\"1036\" data-end=\"1039\">Es la combinaci\u00f3n de:<\/p>\n<ul data-start=\"1068\" data-end=\"1121\">\n<li data-start=\"1068\" data-end=\"1077\">\n<p data-start=\"1070\" data-end=\"1077\">Potencia<\/p>\n<\/li>\n<li data-start=\"1078\" data-end=\"1090\">\n<p data-start=\"1080\" data-end=\"1090\">Resistencia<\/p>\n<\/li>\n<li data-start=\"1091\" data-end=\"1102\">\n<p data-start=\"1093\" data-end=\"1102\">Tecnolog\u00eda<\/p>\n<\/li>\n<li data-start=\"1103\" data-end=\"1121\">\n<p data-start=\"1105\" data-end=\"1121\">Tensi\u00f3n corporal<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1123\" data-end=\"1249\">Muchos surfistas reman mucho, pero de forma ineficiente. Esto cuesta energ\u00eda y produce poca propulsi\u00f3n. Aqu\u00ed es exactamente donde entran en juego nuestros consejos.  <\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.27.5&#8243; z_index_tablet=\u00bb500&#8243; global_colors_info=\u00bb{}\u00bb]<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.freshsurf.de\/es\/4-consejos-para-remar-con-mas-fuerza-al-surfear\/#Consejo_1\" >Consejo 1:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.freshsurf.de\/es\/4-consejos-para-remar-con-mas-fuerza-al-surfear\/#Musculacion_para_una_mayor_potencia_de_remo\" >Musculaci\u00f3n para una mayor potencia de remo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.freshsurf.de\/es\/4-consejos-para-remar-con-mas-fuerza-al-surfear\/#Consejo_2\" >Consejo 2:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.freshsurf.de\/es\/4-consejos-para-remar-con-mas-fuerza-al-surfear\/#Equilibrio_%E2%80%93_para_una_mayor_potencia_de_remo\" >Equilibrio &#8211; para una mayor potencia de remo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.freshsurf.de\/es\/4-consejos-para-remar-con-mas-fuerza-al-surfear\/#Consejo_3\" >Consejo 3:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.freshsurf.de\/es\/4-consejos-para-remar-con-mas-fuerza-al-surfear\/#Ejercicio_en_el_agua_para_remar_con_mas_fuerza\" >Ejercicio en el agua para remar con m\u00e1s fuerza<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.freshsurf.de\/es\/4-consejos-para-remar-con-mas-fuerza-al-surfear\/#Consejo_4\" >Consejo 4:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.freshsurf.de\/es\/4-consejos-para-remar-con-mas-fuerza-al-surfear\/#Entrenamiento_por_intervalos_para_aumentar_la_potencia_de_remo\" >Entrenamiento por intervalos para aumentar la potencia de remo<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.freshsurf.de\/es\/4-consejos-para-remar-con-mas-fuerza-al-surfear\/#%C2%BFQuieres_poner_en_practica_tus_conocimientos_de_remo_Ven_y_unete_a_nosotros\" >\u00bfQuieres poner en pr\u00e1ctica tus conocimientos de remo? Ven y \u00fanete a nosotros:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.freshsurf.de\/es\/4-consejos-para-remar-con-mas-fuerza-al-surfear\/#Campamento_de_surf_junto_al_mar\" >Campamento de surf junto al mar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.freshsurf.de\/es\/4-consejos-para-remar-con-mas-fuerza-al-surfear\/#Pruebe_el_surf\" >Pruebe el surf<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Consejo_1\"><\/span><strong>Consejo 1:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Musculacion_para_una_mayor_potencia_de_remo\"><\/span><strong>  Musculaci\u00f3n para una mayor potencia de remo<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1183\" data-end=\"1349\">Al remar, te tumbas sobre la tabla y levantas la parte superior del cuerpo; aqu\u00ed es donde a menudo se decide qui\u00e9n entra en la formaci\u00f3n.  <span class=\"\" data-state=\"closed\"><\/span><\/p>\n<p data-start=\"1351\" data-end=\"1428\">Para utilizar cada golpe de pala con mayor eficacia, necesitas sobre todo uno fuerte:<\/p>\n<ul data-start=\"1429\" data-end=\"1521\">\n<li data-start=\"1429\" data-end=\"1461\">\n<p data-start=\"1431\" data-end=\"1461\">M\u00fasculos de los hombros y la espalda<\/p>\n<\/li>\n<li data-start=\"1462\" data-end=\"1490\">\n<p data-start=\"1464\" data-end=\"1490\">Torso y m\u00fasculos centrales<\/p>\n<\/li>\n<li data-start=\"1491\" data-end=\"1521\">\n<p data-start=\"1493\" data-end=\"1521\">Estabilidad en la zona lumbar<\/p>\n<\/li>\n<\/ul>[\/et_pb_text][et_pb_image src=\u00bbhttps:\/\/www.freshsurf.de\/wp-content\/uploads\/2023\/07\/Paddelkraft-Warm-up.jpg\u00bb alt=\u00bbCalentamiento de la potencia de remo\u00bb title_text=\u00bbPaddelkraft Warm up\u00bb _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb border_radii=\u00bbon|10px|10px|10px|10px\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<p><strong data-start=\"1523\" data-end=\"1556\">Ejercicios que realmente ayudan:<\/strong><\/p>\n<ul>\n<li>Flexiones (flexiones)<\/li>\n<li>Planchas y planchas laterales<\/li>\n<li>Ejercicios Superman<\/li>\n<li>Dominadas o dominadas asistidas<\/li>\n<li>Giros rusos<\/li>\n<\/ul>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<h3><span class=\"ez-toc-section\" id=\"Consejo_2\"><\/span><strong>Consejo 2:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Equilibrio_%E2%80%93_para_una_mayor_potencia_de_remo\"><\/span><strong>Equilibrio &#8211; para una mayor potencia de remo<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>El surf es cuesti\u00f3n de equilibrio, y eso empieza con la remada.  <span class=\"\" data-state=\"closed\"><\/span><br data-start=\"1993\" data-end=\"1996\">Si te \u00abinclinas\u00bb constantemente mientras remas, pierdes energ\u00eda y tienes que compensar.<\/p>[\/et_pb_text][et_pb_image src=\u00bbhttps:\/\/www.freshsurf.de\/wp-content\/uploads\/2023\/07\/Paddelkraft-Balance.jpg\u00bb alt=\u00bbEquilibrio de la potencia de las palas\u00bb title_text=\u00bbPaddelkraft-Balance\u00bb _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb border_radii=\u00bbon|10px|10px|10px|10px\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<p>Aqu\u00ed tienes algunos ejercicios que te ayudar\u00e1n a mejorar tu equilibrio, que sin duda necesitas sobre una <a class=\"wpil_keyword_link\" href=\"https:\/\/www.freshsurf.de\/es\/tabla-de-surf\/\" title=\"Tabla de surf\" link=\"linked\">tabla de surf<\/a>:<\/p>\n<ul>\n<li data-start=\"2126\" data-end=\"2185\">\n<p data-start=\"2128\" data-end=\"2185\">De pie sobre una pierna (en suelo firme y tambaleante)<\/p>\n<\/li>\n<li data-start=\"2186\" data-end=\"2224\">\n<p data-start=\"2188\" data-end=\"2224\">Junta de equilibrio<\/p>\n<\/li>\n<li data-start=\"2186\" data-end=\"2224\">(Surf-) Monopat\u00edn<\/li>\n<li data-start=\"2225\" data-end=\"2251\">\n<p data-start=\"2227\" data-end=\"2251\">Slackline<\/p>\n<\/li>\n<li data-start=\"2252\" data-end=\"2316\">\n<p data-start=\"2254\" data-end=\"2316\">Ejercicios de equilibrio (por ejemplo, yoga)<\/p>\n<\/li>\n<\/ul>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<h3><span class=\"ez-toc-section\" id=\"Consejo_3\"><\/span><strong>Consejo 3:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Ejercicio_en_el_agua_para_remar_con_mas_fuerza\"><\/span><strong>Ejercicio en el agua para remar con m\u00e1s fuerza<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>La nataci\u00f3n es el cl\u00e1sico en este caso: entrena los brazos, los hombros, el pecho y la espalda, y simula muy bien el movimiento de remo en la brazada de crol.<\/p>[\/et_pb_text][et_pb_image src=\u00bbhttps:\/\/www.freshsurf.de\/wp-content\/uploads\/2023\/07\/Paddelkraft-Swimm.jpg\u00bb alt=\u00bbPaddle power Nataci\u00f3n\u00bb title_text=\u00bbPaddelkraft Swimm\u00bb _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb border_radii=\u00bbon|10px|10px|10px|10px\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<ul>\n<li data-start=\"2777\" data-end=\"2793\">Nadar a gatas<\/li>\n<li data-start=\"2794\" data-end=\"2813\">\n<p data-start=\"2796\" data-end=\"2813\">Espalda<\/p>\n<\/li>\n<li data-start=\"2814\" data-end=\"2842\">\n<p data-start=\"2816\" data-end=\"2842\">T\u00e9cnicas de pecho y delf\u00edn<\/p>\n<\/li>\n<li data-start=\"2843\" data-end=\"2936\">\n<p data-start=\"2845\" data-end=\"2936\">Nadar con aletas (para potencia y apoyo de las piernas)  <span class=\"\" data-state=\"closed\"><\/span><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2938\" data-end=\"3039\">Lo mejor es que fortaleces <strong data-start=\"2973\" data-end=\"3005\">tu resistencia, tu postura y tu respiraci\u00f3n<\/strong> al mismo tiempo, justo donde lo necesitas.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<h3><span class=\"ez-toc-section\" id=\"Consejo_4\"><\/span><strong>Consejo 4:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Entrenamiento_por_intervalos_para_aumentar_la_potencia_de_remo\"><\/span><strong>Entrenamiento por intervalos para aumentar la potencia de remo<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>La fuerza por s\u00ed sola no basta: la resistencia marca la diferencia. <span class=\"\" data-state=\"closed\"><\/span><br data-start=\"3202\" data-end=\"3205\">El entrenamiento por intervalos (alternando fases intensas + recuperaci\u00f3n) es ideal para mejorar tu <strong data-start=\"3284\" data-end=\"3303\">regulaci\u00f3n energ\u00e9tica<\/strong>.<\/p>[\/et_pb_text][et_pb_image src=\u00bbhttps:\/\/www.freshsurf.de\/wp-content\/uploads\/2023\/07\/Paddelkraft-Workout.jpg\u00bb alt=\u00bbEntrenamiento de fuerza en p\u00e1del\u00bb title_text=\u00bbPaddelkraft Workout\u00bb _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb border_radii=\u00bbon|10px|10px|10px|10px\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<p data-start=\"3320\" data-end=\"3330\">Ejemplos:<\/p>\n<ul>\n<li data-start=\"3331\" data-end=\"3359\">\n<p data-start=\"3333\" data-end=\"3359\">Correr intervalos de sprint<\/p>\n<\/li>\n<li data-start=\"3360\" data-end=\"3400\">\n<p data-start=\"3362\" data-end=\"3400\">Ciclismo de intensidad variable<\/p>\n<\/li>\n<li data-start=\"3360\" data-end=\"3400\">Saltar a la cuerda<\/li>\n<li data-start=\"3401\" data-end=\"3428\">\n<p data-start=\"3403\" data-end=\"3428\">Remo o circuitos HIIT<\/p>\n<\/li>\n<li data-start=\"3401\" data-end=\"3428\">Boxeo<\/li>\n<\/ul>\n<ul><\/ul>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.24.3&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.24.3&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.24.3&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<h2><span class=\"ez-toc-section\" id=\"%C2%BFQuieres_poner_en_practica_tus_conocimientos_de_remo_Ven_y_unete_a_nosotros\"><\/span>\u00bfQuieres poner en pr\u00e1ctica tus conocimientos de remo? Ven y \u00fanete a nosotros: <span class=\"ez-toc-section-end\"><\/span><\/h2>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb2&#8243; make_equal=\u00bbon\u00bb _builder_version=\u00bb4.24.3&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb100%\u00bb min_height=\u00bb500px\u00bb min_height_tablet=\u00bb500px\u00bb min_height_phone=\u00bb500px\u00bb min_height_last_edited=\u00bbon|phone\u00bb custom_margin=\u00bb0px||||false|false\u00bb custom_margin_tablet=\u00bb0px||||false|false\u00bb custom_margin_phone=\u00bb|||10px|false|false\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb custom_css_main_element_last_edited=\u00bbon|phone\u00bb custom_css_main_element_phone=\u00bboverflow-x: scroll;||display: grid;||grid-template-columns: repeat(2, 80%);\u00bb custom_margin__hover_enabled=\u00bboff|desktop\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][dipl_image_card title=\u00bbCampamento de surf Fuerteventura\u00bb image=\u00bbhttps:\/\/www.freshsurf.de\/wp-content\/uploads\/2023\/11\/surfcamp-fuerteventura-1.jpg\u00bb image_alt=\u00bbsurfcamp fuerteventura\u00bb icon_font_size=\u00bb35px\u00bb style_icon=\u00bbon\u00bb icon_shape=\u00bbdipl_icon_shape_circle\u00bb shape_bg_color=\u00bb#FFFFFF\u00bb show_button=\u00bbon\u00bb button_text=\u00bbInfos &amp; Buchung\u00bb content_custom_padding_tablet=\u00bb\u00bb content_custom_padding_phone=\u00bb|20px||20px|true|true\u00bb content_custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.24.3&#8243; _module_preset=\u00bbdefault\u00bb title_level=\u00bbh2&#8243; title_font=\u00bb|600|||||||\u00bb title_font_size=\u00bb26px\u00bb content_text_color=\u00bb#000000&#8243; content_font_size=\u00bb16px\u00bb content_line_height=\u00bb0.5em\u00bb button_alignment=\u00bbcenter\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb|8px|||false|false\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb border_radii=\u00bbon|10px|10px|10px|10px\u00bb border_width_all=\u00bb1px\u00bb border_color_all=\u00bbrgba(51,51,51,0.19)\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb content_bg_color__hover_enabled=\u00bboff|desktop\u00bb content_bg_enable_image__hover=\u00bboff\u00bb content_bg_use_color_gradient__hover=\u00bboff\u00bb content_bg_color_gradient_overlays_image__hover=\u00bbon\u00bb custom_css_main_element__hover_enabled=\u00bbon|hover\u00bb]<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Campamento_de_surf_junto_al_mar\"><\/span><span style=\"color: #21616e;\">Campamento de surf junto al mar<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"color: #000000;\"><img decoding=\"async\" src=\"https:\/\/www.freshsurf.de\/wp-content\/uploads\/2024\/01\/wo-ort.jpg\" width=\"40\" height=\"40\" alt=\"lugar donde\" class=\"wp-image-267666 alignnone size-full\" title=\"\">El <a class=\"wpil_keyword_link\" href=\"https:\/\/www.freshsurf.de\/es\/el-cotillo\/\" title=\"Cotillo\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"216\">Cotillo<\/a>   <\/span><br><span style=\"color: #000000;\"><img decoding=\"async\" src=\"https:\/\/www.freshsurf.de\/wp-content\/uploads\/2024\/01\/preisschild.jpg\" width=\"40\" height=\"40\" alt=\"costes del campamento de surf\" class=\"wp-image-267667 alignnone size-full\" title=\"\">1 semana desde <span>520<\/span><br><\/span><\/p>\n<p><span style=\"color: #000000;\"><span><\/span><\/span><\/p>[\/dipl_image_card][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][dipl_image_card title=\u00bbCurso de iniciaci\u00f3n al surf\u00bb image=\u00bbhttps:\/\/www.freshsurf.de\/wp-content\/uploads\/2023\/04\/schnupperkurs-surfkurs-fuerteventura.jpg\u00bb image_alt=\u00bbSurfen Schnupperkurs\u00bb icon_font_size=\u00bb35px\u00bb style_icon=\u00bbon\u00bb icon_shape=\u00bbdipl_icon_shape_circle\u00bb shape_bg_color=\u00bb#FFFFFF\u00bb show_button=\u00bbon\u00bb button_text=\u00bbInfo &amp; Buchung\u00bb button_url=\u00bbhttps:\/\/www.freshsurf.de\/surfen-schnupperkurs\/\u00bb content_custom_padding_tablet=\u00bb\u00bb content_custom_padding_phone=\u00bb|20px||20px|true|true\u00bb content_custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.24.3&#8243; _module_preset=\u00bbdefault\u00bb title_level=\u00bbh2&#8243; title_font=\u00bb|600|||||||\u00bb title_font_size=\u00bb26px\u00bb content_text_color=\u00bb#000000&#8243; content_font_size=\u00bb16px\u00bb button_alignment=\u00bbcenter\u00bb link_option_url=\u00bbhttps:\/\/www.freshsurf.de\/surfen-schnupperkurs\/\u00bb border_radii=\u00bbon|10px|10px|10px|10px\u00bb border_width_all=\u00bb1px\u00bb border_color_all=\u00bbrgba(51,51,51,0.19)\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb custom_css_main_element__hover_enabled=\u00bbon|hover\u00bb]<h3><span class=\"ez-toc-section\" id=\"Pruebe_el_surf\"><\/span>Pruebe el surf<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"color: #000000;\"><img decoding=\"async\" src=\"https:\/\/www.freshsurf.de\/wp-content\/uploads\/2024\/01\/surf-kurs.jpg\" width=\"40\" height=\"40\" alt=\"curso de surf de prueba\" class=\"wp-image-267668 alignnone size-full\" title=\"\"> <a class=\"wpil_keyword_link\" href=\"https:\/\/www.freshsurf.de\/es\/curso-de-surf\/\" title=\"Curso de surf\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"1109\">Curso de surf<\/a> con material y fotos <\/span><span style=\"color: #000000;\"><br><\/span><span style=\"color: #000000;\"><img decoding=\"async\" src=\"https:\/\/www.freshsurf.de\/wp-content\/uploads\/2024\/01\/preisschild.jpg\" width=\"40\" height=\"40\" alt=\"curso de surf de prueba en fuerteventura\" class=\"wp-image-267667 alignnone size-full\" title=\"\">a partir<span> de<\/span> 60<\/span><\/p>[\/dipl_image_card][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Est\u00e1s motivado, te metes a menudo en el agua&#8230; \u00bfy sin embargo otros siguen remando las olas lejos de ti?Spoiler: Rara vez se debe a la t\u00e9cnica o al talento. Suele ser simplemente falta de potencia de remo al surfear. La potencia de remo es el factor decisivo, tanto si te hacen la ola como [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":304228,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[31992],"tags":[],"class_list":["post-339538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-surf-fitness-training"],"_links":{"self":[{"href":"https:\/\/www.freshsurf.de\/es\/wp-json\/wp\/v2\/posts\/339538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.freshsurf.de\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.freshsurf.de\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.freshsurf.de\/es\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.freshsurf.de\/es\/wp-json\/wp\/v2\/comments?post=339538"}],"version-history":[{"count":0,"href":"https:\/\/www.freshsurf.de\/es\/wp-json\/wp\/v2\/posts\/339538\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.freshsurf.de\/es\/wp-json\/wp\/v2\/media\/304228"}],"wp:attachment":[{"href":"https:\/\/www.freshsurf.de\/es\/wp-json\/wp\/v2\/media?parent=339538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.freshsurf.de\/es\/wp-json\/wp\/v2\/categories?post=339538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.freshsurf.de\/es\/wp-json\/wp\/v2\/tags?post=339538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}