{"id":336288,"date":"2025-12-23T13:41:12","date_gmt":"2025-12-23T12:41:12","guid":{"rendered":"https:\/\/www.freshsurf.de\/zonas-energeticas-de-una-ola\/"},"modified":"2026-03-18T15:03:58","modified_gmt":"2026-03-18T14:03:58","slug":"zonas-energeticas-de-una-ola","status":"publish","type":"post","link":"https:\/\/www.freshsurf.de\/es\/zonas-energeticas-de-una-ola\/","title":{"rendered":"Zonas energ\u00e9ticas de una ola"},"content":{"rendered":"\n[et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbsection\u00bb _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_row admin_label=\u00bbrow\u00bb _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.27.5&#8243; text_line_height=\u00bb2em\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb]<p><a href=\"https:\/\/www.freshsurf.de\/2015\/11\/20\/energiezonen-einer-welle\/vorlage-facebook-neu-1080-x-516\/\" rel=\"attachment wp-att-42456\"><img decoding=\"async\" class=\"alignnone size-large wp-image-42456\" src=\"https:\/\/www.freshsurf.de\/wp-content\/uploads\/2015\/11\/vorlage-facebook-neu-1080-x-516-1024x489.jpg\" alt=\"plantilla-facebook---nuevo-1080-x-516\" width=\"1024\" height=\"489\" title=\"\" srcset=\"https:\/\/www.freshsurf.de\/wp-content\/uploads\/2015\/11\/vorlage-facebook-neu-1080-x-516-1024x489.jpg 1024w, https:\/\/www.freshsurf.de\/wp-content\/uploads\/2015\/11\/vorlage-facebook-neu-1080-x-516-300x143.jpg 300w, https:\/\/www.freshsurf.de\/wp-content\/uploads\/2015\/11\/vorlage-facebook-neu-1080-x-516-768x367.jpg 768w, https:\/\/www.freshsurf.de\/wp-content\/uploads\/2015\/11\/vorlage-facebook-neu-1080-x-516.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>Para aprender a surfear realmente bien, tambi\u00e9n hay que entender la estructura de una ola. Aqu\u00ed tienes un resumen de las partes m\u00e1s importantes de una ola: <\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.freshsurf.de\/es\/zonas-energeticas-de-una-ola\/#1_El_bolsillo\" >1 El bolsillo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.freshsurf.de\/es\/zonas-energeticas-de-una-ola\/#2_La_cara\" >2 La cara<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.freshsurf.de\/es\/zonas-energeticas-de-una-ola\/#3_El_hombro\" >3 El hombro<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.freshsurf.de\/es\/zonas-energeticas-de-una-ola\/#4_Las_partes_planas\" >4 Las partes planas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.freshsurf.de\/es\/zonas-energeticas-de-una-ola\/#5_El_labio\" >5 El labio<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.freshsurf.de\/es\/zonas-energeticas-de-una-ola\/#6_La_zona_de_impacto\" >6 La zona de impacto<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.freshsurf.de\/es\/zonas-energeticas-de-una-ola\/#Mas_conocimientos_sobre_surf_Todo_lo_que_necesita_saber_sobre_el_surf\" >M\u00e1s conocimientos sobre surf: Todo lo que necesita saber sobre el surf<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_El_bolsillo\"><\/span>1 El bolsillo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La parte m\u00e1s empinada y hueca de la ola.<br>Es la zona de mayor energ\u00eda de la ola, donde puedes coger m\u00e1s velocidad. Al romper, la ola te ayuda a surfear hasta la cara. Es la zona donde m\u00e1s quieres quedarte.  <\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_La_cara\"><\/span>2 La cara <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La zona de energ\u00eda media entre el bolsillo y el hombro.<\/p>\n<p>La parte de la ola que est\u00e1 parada, pero que a\u00fan no rompe hacia delante. Es menos empinada que el pocket. Aqu\u00ed tienes <strong data-start=\"1004\" data-end=\"1023\">buena estabilidad<\/strong>, pero algo menos de velocidad y fuerza para las maniobras.  <\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_El_hombro\"><\/span>3 El hombro<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La zona de energ\u00eda m\u00e1s d\u00e9bil, ya que est\u00e1 lejos del bolsillo.<\/p>\n<p>No es muy empinada y tiene poca energ\u00eda \u00fatil para ti. Si te quedas aqu\u00ed demasiado tiempo, perder\u00e1s velocidad y, con ello, tu recorrido. <\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Las_partes_planas\"><\/span>4 Las partes planas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La zona situada<strong data-start=\"1395\" data-end=\"1412\"> delante de la ola <\/strong>en direcci\u00f3n a la orilla. Es completamente plana y frena la<a href=\"https:\/\/www.freshsurf.de\/es\/tabla-de-surf\/\"> tabla de surf<\/a>. Sin embargo, es una parte obligatoria para realizar maniobras y giros con el fin de volver a alcanzar la cresta de la ola.  <\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_El_labio\"><\/span>5 El labio<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong data-start=\"1662\" data-end=\"1698\">Parte superior de la ola rompiente<\/strong> &#8211; el \u00abagua blanca\u00bb. Una zona de energ\u00eda muy fuerte, un buen punto para que los surfistas avanzados re\u00fanan energ\u00eda adicional para las maniobras. <\/p>\n<h2><span class=\"ez-toc-section\" id=\"6_La_zona_de_impacto\"><\/span>6 La zona de impacto<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La zona de mayor energ\u00eda de una ola, donde el labio golpea el agua. Intenta siempre evitar esta zona si es posible. <\/p>\n<p>&nbsp;<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row padding_mobile=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.16&#8243; text_line_height=\u00bb2em\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb use_border_color=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Mas_conocimientos_sobre_surf_Todo_lo_que_necesita_saber_sobre_el_surf\"><\/span><span style=\"color: #48a3d1;\">M\u00e1s conocimientos sobre surf: Todo lo que necesita saber sobre el surf<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_4,1_4,1_4,1_4&#8243; padding_mobile=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/www.freshsurf.de\/wp-content\/uploads\/2009\/03\/surfwissen-surfen-lernen.jpg\u00bb alt=\u00bbsurfista en aguas bravas\u00bb title_text=\u00bbsurferin im Wei\u00dfwasser\u00bb url=\u00bbhttps:\/\/www.freshsurf.de\/surfen-lernen-beginners-guide-surf-anfaenger\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bbcenter\u00bb align_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.16&#8243; use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb animation=\u00bboff\u00bb sticky=\u00bboff\u00bb always_center_on_mobile=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb]&nbsp;\n[\/et_pb_image][et_pb_cta button_url=\u00bbhttps:\/\/www.freshsurf.de\/es\/aprender-a-surfear\/\u00bb url_new_window=\u00bbon\u00bb button_text=\u00bbZum Guide\u00bb _builder_version=\u00bb4.16&#8243; body_line_height=\u00bb2em\u00bb use_background_color=\u00bboff\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_layout=\u00bblight\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb button_letter_spacing_hover=\u00bb0&#8243; saved_tabs=\u00bball\u00bb global_colors_info=\u00bb{}\u00bb button_text_size__hover_enabled=\u00bboff\u00bb button_one_text_size__hover_enabled=\u00bboff\u00bb button_two_text_size__hover_enabled=\u00bboff\u00bb button_text_color__hover_enabled=\u00bboff\u00bb button_one_text_color__hover_enabled=\u00bboff\u00bb button_two_text_color__hover_enabled=\u00bboff\u00bb button_border_width__hover_enabled=\u00bboff\u00bb button_one_border_width__hover_enabled=\u00bboff\u00bb button_two_border_width__hover_enabled=\u00bboff\u00bb button_border_color__hover_enabled=\u00bboff\u00bb button_one_border_color__hover_enabled=\u00bboff\u00bb button_two_border_color__hover_enabled=\u00bboff\u00bb button_border_radius__hover_enabled=\u00bboff\u00bb button_one_border_radius__hover_enabled=\u00bboff\u00bb button_two_border_radius__hover_enabled=\u00bboff\u00bb button_letter_spacing__hover_enabled=\u00bbon\u00bb button_letter_spacing__hover=\u00bb0&#8243; button_one_letter_spacing__hover_enabled=\u00bboff\u00bb button_two_letter_spacing__hover_enabled=\u00bboff\u00bb button_bg_color__hover_enabled=\u00bboff\u00bb button_one_bg_color__hover_enabled=\u00bboff\u00bb button_two_bg_color__hover_enabled=\u00bboff\u00bb]<p style=\"text-align: center;\"><a href=\"https:\/\/www.freshsurf.de\/es\/aprender-a-surfear\/\"><strong>Aprender a surfear<\/strong><\/a><\/p>\n<p style=\"text-align: center;\">Consejos de surf para principiantes<\/p>\n[\/et_pb_cta][\/et_pb_column][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/www.freshsurf.de\/wp-content\/uploads\/2009\/03\/surfwissen-surf-theorie.jpg\u00bb alt=\u00bbClases te\u00f3ricas en la escuela de surf\u00bb title_text=\u00bbTheorieunterricht in surfschule\u00bb url=\u00bbhttps:\/\/www.freshsurf.de\/surf-theorie-und-surf-geschichte\/\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bbcenter\u00bb align_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.16&#8243; use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb animation=\u00bboff\u00bb sticky=\u00bboff\u00bb always_center_on_mobile=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb]&nbsp;\n[\/et_pb_image][et_pb_cta button_url=\u00bbhttps:\/\/www.freshsurf.de\/surf-theorie-und-surf-geschichte\/\u00bb url_new_window=\u00bbon\u00bb button_text=\u00bbSurf-Theorie\u00bb _builder_version=\u00bb4.16&#8243; body_line_height=\u00bb2em\u00bb use_background_color=\u00bboff\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_layout=\u00bblight\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb button_letter_spacing_hover=\u00bb0&#8243; saved_tabs=\u00bball\u00bb global_colors_info=\u00bb{}\u00bb button_text_size__hover_enabled=\u00bboff\u00bb button_one_text_size__hover_enabled=\u00bboff\u00bb button_two_text_size__hover_enabled=\u00bboff\u00bb button_text_color__hover_enabled=\u00bboff\u00bb button_one_text_color__hover_enabled=\u00bboff\u00bb button_two_text_color__hover_enabled=\u00bboff\u00bb button_border_width__hover_enabled=\u00bboff\u00bb button_one_border_width__hover_enabled=\u00bboff\u00bb button_two_border_width__hover_enabled=\u00bboff\u00bb button_border_color__hover_enabled=\u00bboff\u00bb button_one_border_color__hover_enabled=\u00bboff\u00bb button_two_border_color__hover_enabled=\u00bboff\u00bb button_border_radius__hover_enabled=\u00bboff\u00bb button_one_border_radius__hover_enabled=\u00bboff\u00bb button_two_border_radius__hover_enabled=\u00bboff\u00bb button_letter_spacing__hover_enabled=\u00bbon\u00bb button_letter_spacing__hover=\u00bb0&#8243; button_one_letter_spacing__hover_enabled=\u00bboff\u00bb button_two_letter_spacing__hover_enabled=\u00bboff\u00bb button_bg_color__hover_enabled=\u00bboff\u00bb button_one_bg_color__hover_enabled=\u00bboff\u00bb button_two_bg_color__hover_enabled=\u00bboff\u00bb]<p style=\"text-align: center;\"><strong>Teor\u00eda del surf<\/strong><\/p>\n<p style=\"text-align: center;\">Teor\u00eda e historia<\/p>\n[\/et_pb_cta][\/et_pb_column][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/www.freshsurf.de\/wp-content\/uploads\/2009\/03\/surfwissen-ernaehrung.jpg\u00bb alt=\u00bbTomato and avocado wrap\u00bb title_text=\u00bbgesunde Ern\u00e4hrung f\u00fcr Surfer\u00bb url=\u00bbhttps:\/\/www.freshsurf.de\/ernaehrung-fitness-gesundheit-fuer-surfer\/\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bbcenter\u00bb align_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.16&#8243; use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb animation=\u00bboff\u00bb sticky=\u00bboff\u00bb always_center_on_mobile=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb]&nbsp;\n[\/et_pb_image][et_pb_cta button_url=\u00bbhttps:\/\/www.freshsurf.de\/ernaehrung-fitness-gesundheit-fuer-surfer\/\u00bb url_new_window=\u00bbon\u00bb button_text=\u00bbGesunde Tipps\u00bb _builder_version=\u00bb4.16&#8243; body_line_height=\u00bb2em\u00bb use_background_color=\u00bboff\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_layout=\u00bblight\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb button_letter_spacing_hover=\u00bb0&#8243; saved_tabs=\u00bball\u00bb global_colors_info=\u00bb{}\u00bb button_text_size__hover_enabled=\u00bboff\u00bb button_one_text_size__hover_enabled=\u00bboff\u00bb button_two_text_size__hover_enabled=\u00bboff\u00bb button_text_color__hover_enabled=\u00bboff\u00bb button_one_text_color__hover_enabled=\u00bboff\u00bb button_two_text_color__hover_enabled=\u00bboff\u00bb button_border_width__hover_enabled=\u00bboff\u00bb button_one_border_width__hover_enabled=\u00bboff\u00bb button_two_border_width__hover_enabled=\u00bboff\u00bb button_border_color__hover_enabled=\u00bboff\u00bb button_one_border_color__hover_enabled=\u00bboff\u00bb button_two_border_color__hover_enabled=\u00bboff\u00bb button_border_radius__hover_enabled=\u00bboff\u00bb button_one_border_radius__hover_enabled=\u00bboff\u00bb button_two_border_radius__hover_enabled=\u00bboff\u00bb button_letter_spacing__hover_enabled=\u00bbon\u00bb button_letter_spacing__hover=\u00bb0&#8243; button_one_letter_spacing__hover_enabled=\u00bboff\u00bb button_two_letter_spacing__hover_enabled=\u00bboff\u00bb button_bg_color__hover_enabled=\u00bboff\u00bb button_one_bg_color__hover_enabled=\u00bboff\u00bb button_two_bg_color__hover_enabled=\u00bboff\u00bb]<p style=\"text-align: center;\"><strong>Nutrici\u00f3n y forma f\u00edsica<\/strong><\/p>\n<p style=\"text-align: center;\">Recetas y entrenamientos<\/p>\n[\/et_pb_cta][\/et_pb_column][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/www.freshsurf.de\/wp-content\/uploads\/2009\/03\/surfwissen-surftrip-auto.jpg\u00bb alt=\u00bbCoche con tablas de surf\u00bb title_text=\u00bbAuto mit Surfboards\u00bb url=\u00bbhttps:\/\/www.freshsurf.de\/surftrips-und-reisetipps-surfen-weltweit\/\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bbcenter\u00bb align_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.16&#8243; use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb animation=\u00bboff\u00bb sticky=\u00bboff\u00bb always_center_on_mobile=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb]&nbsp;\n[\/et_pb_image][et_pb_cta button_url=\u00bbhttps:\/\/www.freshsurf.de\/surftrips-und-reisetipps-surfen-weltweit\/\u00bb url_new_window=\u00bbon\u00bb button_text=\u00bbReisetipps\u00bb _builder_version=\u00bb4.16&#8243; body_line_height=\u00bb2em\u00bb use_background_color=\u00bboff\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_layout=\u00bblight\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb button_letter_spacing_hover=\u00bb0&#8243; saved_tabs=\u00bball\u00bb global_colors_info=\u00bb{}\u00bb button_text_size__hover_enabled=\u00bboff\u00bb button_one_text_size__hover_enabled=\u00bboff\u00bb button_two_text_size__hover_enabled=\u00bboff\u00bb button_text_color__hover_enabled=\u00bboff\u00bb button_one_text_color__hover_enabled=\u00bboff\u00bb button_two_text_color__hover_enabled=\u00bboff\u00bb button_border_width__hover_enabled=\u00bboff\u00bb button_one_border_width__hover_enabled=\u00bboff\u00bb button_two_border_width__hover_enabled=\u00bboff\u00bb button_border_color__hover_enabled=\u00bboff\u00bb button_one_border_color__hover_enabled=\u00bboff\u00bb button_two_border_color__hover_enabled=\u00bboff\u00bb button_border_radius__hover_enabled=\u00bboff\u00bb button_one_border_radius__hover_enabled=\u00bboff\u00bb button_two_border_radius__hover_enabled=\u00bboff\u00bb button_letter_spacing__hover_enabled=\u00bbon\u00bb button_letter_spacing__hover=\u00bb0&#8243; button_one_letter_spacing__hover_enabled=\u00bboff\u00bb button_two_letter_spacing__hover_enabled=\u00bboff\u00bb button_bg_color__hover_enabled=\u00bboff\u00bb button_one_bg_color__hover_enabled=\u00bboff\u00bb button_two_bg_color__hover_enabled=\u00bboff\u00bb]<p style=\"text-align: center;\"><strong>Surf en todo el mundo<\/strong><\/p>\n<p style=\"text-align: center;\">Viajes de surf e informaci\u00f3n tur\u00edstica<\/p>\n[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Para aprender a surfear bien, por supuesto, tambi\u00e9n tienes que entender la ola. Por eso, aqu\u00ed tienes un resumen de las zonas de impacto m\u00e1s importantes de una ola: <\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[31970,31974],"tags":[],"class_list":["post-336288","post","type-post","status-publish","format-standard","hentry","category-cursos-de-surf-fuerteventura","category-surf-en-el-mundo"],"_links":{"self":[{"href":"https:\/\/www.freshsurf.de\/es\/wp-json\/wp\/v2\/posts\/336288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.freshsurf.de\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.freshsurf.de\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.freshsurf.de\/es\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.freshsurf.de\/es\/wp-json\/wp\/v2\/comments?post=336288"}],"version-history":[{"count":10,"href":"https:\/\/www.freshsurf.de\/es\/wp-json\/wp\/v2\/posts\/336288\/revisions"}],"predecessor-version":[{"id":340495,"href":"https:\/\/www.freshsurf.de\/es\/wp-json\/wp\/v2\/posts\/336288\/revisions\/340495"}],"wp:attachment":[{"href":"https:\/\/www.freshsurf.de\/es\/wp-json\/wp\/v2\/media?parent=336288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.freshsurf.de\/es\/wp-json\/wp\/v2\/categories?post=336288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.freshsurf.de\/es\/wp-json\/wp\/v2\/tags?post=336288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}