{"id":330357,"date":"2025-03-27T10:55:34","date_gmt":"2025-03-27T09:55:34","guid":{"rendered":"https:\/\/www.freshsurf.de\/2025\/03\/27\/preparar-las-vacaciones-de-surf-12-consejos-para-surfear-bien-preparado\/"},"modified":"2026-10-01T17:11:39","modified_gmt":"2026-10-01T15:11:39","slug":"preparar-las-vacaciones-de-surf-12-consejos-para-surfear-bien-preparado","status":"publish","type":"post","link":"https:\/\/www.freshsurf.de\/es\/preparar-las-vacaciones-de-surf-12-consejos-para-surfear-bien-preparado\/","title":{"rendered":"Preparaci\u00f3n para las vacaciones de surf: 12 consejos para ir bien preparado a surfear"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/www.freshsurf.de\/wp-content\/uploads\/2023\/10\/vorbereitung-auf-deinen-naechsten-surfurlaub.jpg\u00bb alt=\u00bbC\u00f3mo prepararte para tus pr\u00f3ximas vacaciones de surf\u00bb title_text=\u00bbC\u00f3mo prepararte para tus pr\u00f3ximas vacaciones de surf\u00bb _builder_version=\u00bb4.19.2&#8243; z_index_tablet=\u00bb500&#8243; border_radii=\u00bbon|10px|10px|10px|10px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00bb4.27.6&#8243; text_font_size=\u00bb18px\u00bb header_2_font_size=\u00bb30px\u00bb header_2_line_height=\u00bb1.7em\u00bb z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>Hacer surf es una de las <strong>sensaciones m\u00e1s maravillosas que existen<\/strong>. Los primeros rayos de sol de la ma\u00f1ana, el murmullo del Atl\u00e1ntico y ese momento en el que una ola te lleva: eso es precisamente lo que muchos esperan con ilusi\u00f3n durante meses. Por eso es a\u00fan m\u00e1s bonito poder disfrutar de tus vacaciones de surf desde el primer d\u00eda y no acabar completamente agotado tras las primeras sesiones.  <\/p>\n<p>Por nuestra experiencia en FreshSurf, sabemos que <strong>una buena preparaci\u00f3n<\/strong> suele marcar la diferencia. Quien llega con un poco m\u00e1s de resistencia, flexibilidad y fuerza al remar, aprende m\u00e1s r\u00e1pido, se siente m\u00e1s seguro en el agua y puede disfrutar m\u00e1s intensamente de cada sesi\u00f3n. <\/p>\n<p>Con estos <strong>doce consejos<\/strong> te mostramos c\u00f3mo prepararte de forma sencilla y eficaz para tu pr\u00f3ximo <a href=\"https:\/\/www.freshsurf.de\/surfen-in-jandia-und-umgebung\/\">viaje de surf<\/a>.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_3,2_3&#8243; make_equal=\u00bbon\u00bb _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/www.freshsurf.de\/wp-content\/uploads\/2026\/06\/surf-with-gianlu-1.jpg\u00bb title_text=\u00bbsurf con Gianlu 1&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb border_radii=\u00bbon|10px|10px|10px|10px\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb2_3&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb18px\u00bb background_color=\u00bbrgba(224,153,0,0.3)\u00bb height=\u00bb100%\u00bb max_height=\u00bb100%\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb20px|20px|20px|20px|true|true\u00bb border_radii=\u00bbon|10px|10px|10px|10px\u00bb border_color_all=\u00bbrgba(0,0,0,0.22)\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.freshsurf.de\/es\/preparar-las-vacaciones-de-surf-12-consejos-para-surfear-bien-preparado\/#Segun_nuestra_experiencia_en_FreshSurf\" >Seg\u00fan nuestra experiencia en FreshSurf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.freshsurf.de\/es\/preparar-las-vacaciones-de-surf-12-consejos-para-surfear-bien-preparado\/#Lo_mas_importante_de_un_vistazo\" >Lo m\u00e1s importante de un vistazo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.freshsurf.de\/es\/preparar-las-vacaciones-de-surf-12-consejos-para-surfear-bien-preparado\/#Preparacion_en_tres_fases\" >Preparaci\u00f3n en tres fases<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.freshsurf.de\/es\/preparar-las-vacaciones-de-surf-12-consejos-para-surfear-bien-preparado\/#Por_que_merece_realmente_la_pena_prepararse_bien\" >Por qu\u00e9 merece realmente la pena prepararse bien<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.freshsurf.de\/es\/preparar-las-vacaciones-de-surf-12-consejos-para-surfear-bien-preparado\/#Es_bueno_saberlo\" >Es bueno saberlo<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.freshsurf.de\/es\/preparar-las-vacaciones-de-surf-12-consejos-para-surfear-bien-preparado\/#1_Natacion_la_mejor_preparacion_para_practicar_surf\" >1. Nataci\u00f3n: la mejor preparaci\u00f3n para practicar surf<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.freshsurf.de\/es\/preparar-las-vacaciones-de-surf-12-consejos-para-surfear-bien-preparado\/#Nuestro_consejo\" >Nuestro consejo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.freshsurf.de\/es\/preparar-las-vacaciones-de-surf-12-consejos-para-surfear-bien-preparado\/#En_resumen\" >En resumen<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.freshsurf.de\/es\/preparar-las-vacaciones-de-surf-12-consejos-para-surfear-bien-preparado\/#2_Remar_la_clave_para_coger_mas_olas\" >2. Remar: la clave para coger m\u00e1s olas<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.freshsurf.de\/es\/preparar-las-vacaciones-de-surf-12-consejos-para-surfear-bien-preparado\/#Asi_puedes_entrenar_el_remo\" >As\u00ed puedes entrenar el remo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.freshsurf.de\/es\/preparar-las-vacaciones-de-surf-12-consejos-para-surfear-bien-preparado\/#Nuestro_consejo-2\" >Nuestro consejo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.freshsurf.de\/es\/preparar-las-vacaciones-de-surf-12-consejos-para-surfear-bien-preparado\/#En_resumen-2\" >En resumen<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.freshsurf.de\/es\/preparar-las-vacaciones-de-surf-12-consejos-para-surfear-bien-preparado\/#3_Yoga_navegar_con_mas_flexibilidad_y_recuperarse_mas_rapido\" >3. Yoga: navegar con m\u00e1s flexibilidad y recuperarse m\u00e1s r\u00e1pido<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.freshsurf.de\/es\/preparar-las-vacaciones-de-surf-12-consejos-para-surfear-bien-preparado\/#Asi_es_como_te_preparas\" >As\u00ed es como te preparas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.freshsurf.de\/es\/preparar-las-vacaciones-de-surf-12-consejos-para-surfear-bien-preparado\/#Nuestro_consejo-3\" >Nuestro consejo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.freshsurf.de\/es\/preparar-las-vacaciones-de-surf-12-consejos-para-surfear-bien-preparado\/#En_resumen-3\" >En resumen<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.freshsurf.de\/es\/preparar-las-vacaciones-de-surf-12-consejos-para-surfear-bien-preparado\/#4_Entrenamiento_de_fuerza_menos_musculos_voluminosos_mas_tonificacion_corporal\" >4. Entrenamiento de fuerza: menos m\u00fasculos voluminosos, m\u00e1s tonificaci\u00f3n corporal<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.freshsurf.de\/es\/preparar-las-vacaciones-de-surf-12-consejos-para-surfear-bien-preparado\/#Asi_es_como_te_preparas-2\" >As\u00ed es como te preparas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.freshsurf.de\/es\/preparar-las-vacaciones-de-surf-12-consejos-para-surfear-bien-preparado\/#Nuestro_consejo-4\" >Nuestro consejo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.freshsurf.de\/es\/preparar-las-vacaciones-de-surf-12-consejos-para-surfear-bien-preparado\/#En_resumen-4\" >En resumen<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.freshsurf.de\/es\/preparar-las-vacaciones-de-surf-12-consejos-para-surfear-bien-preparado\/#%F0%9F%92%A1_FreshSurf-Tipp\" >\ud83d\udca1 FreshSurf-Tipp<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.freshsurf.de\/es\/preparar-las-vacaciones-de-surf-12-consejos-para-surfear-bien-preparado\/#5_Balance_%E2%80%93_trainiere_dein_Gleichgewicht_schon_vor_dem_Urlaub\" >5. Balance \u2013 trainiere dein Gleichgewicht schon vor dem Urlaub<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.freshsurf.de\/es\/preparar-las-vacaciones-de-surf-12-consejos-para-surfear-bien-preparado\/#So_bereitest_du_dich_vor\" >So bereitest du dich vor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.freshsurf.de\/es\/preparar-las-vacaciones-de-surf-12-consejos-para-surfear-bien-preparado\/#Unser_Tipp\" >Unser Tipp<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.freshsurf.de\/es\/preparar-las-vacaciones-de-surf-12-consejos-para-surfear-bien-preparado\/#Kurz_zusammengefasst\" >Kurz zusammengefasst<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.freshsurf.de\/es\/preparar-las-vacaciones-de-surf-12-consejos-para-surfear-bien-preparado\/#%F0%9F%92%A1_FreshSurf-Tipp-2\" >\ud83d\udca1 FreshSurf-Tipp<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/www.freshsurf.de\/es\/preparar-las-vacaciones-de-surf-12-consejos-para-surfear-bien-preparado\/#6_Skaten_Surfskaten_%E2%80%93_verbessere_dein_Gefuhl_fur_flussige_Bewegungen\" >6. Skaten &amp; Surfskaten \u2013 verbessere dein Gef\u00fchl f\u00fcr fl\u00fcssige Bewegungen<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/www.freshsurf.de\/es\/preparar-las-vacaciones-de-surf-12-consejos-para-surfear-bien-preparado\/#So_bereitest_du_dich_vor-2\" >So bereitest du dich vor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/www.freshsurf.de\/es\/preparar-las-vacaciones-de-surf-12-consejos-para-surfear-bien-preparado\/#Unser_Tipp-2\" >Unser Tipp<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/www.freshsurf.de\/es\/preparar-las-vacaciones-de-surf-12-consejos-para-surfear-bien-preparado\/#Kurz_zusammengefasst-2\" >Kurz zusammengefasst<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/www.freshsurf.de\/es\/preparar-las-vacaciones-de-surf-12-consejos-para-surfear-bien-preparado\/#%F0%9F%92%A1_FreshSurf-Tipp-3\" >\ud83d\udca1 FreshSurf-Tipp<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/www.freshsurf.de\/es\/preparar-las-vacaciones-de-surf-12-consejos-para-surfear-bien-preparado\/#7_Konditions-_und_Ausdauertraining_%E2%80%93_mehr_Energie_fur_lange_Surftage\" >7. Konditions- und Ausdauertraining \u2013 mehr Energie f\u00fcr lange Surftage<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/www.freshsurf.de\/es\/preparar-las-vacaciones-de-surf-12-consejos-para-surfear-bien-preparado\/#So_bereitest_du_dich_vor-3\" >So bereitest du dich vor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/www.freshsurf.de\/es\/preparar-las-vacaciones-de-surf-12-consejos-para-surfear-bien-preparado\/#Unser_Tipp-3\" >Unser Tipp<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/www.freshsurf.de\/es\/preparar-las-vacaciones-de-surf-12-consejos-para-surfear-bien-preparado\/#Kurz_zusammengefasst-3\" >Kurz zusammengefasst<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/www.freshsurf.de\/es\/preparar-las-vacaciones-de-surf-12-consejos-para-surfear-bien-preparado\/#%F0%9F%92%A1_FreshSurf-Tipp-4\" >\ud83d\udca1 FreshSurf-Tipp<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/www.freshsurf.de\/es\/preparar-las-vacaciones-de-surf-12-consejos-para-surfear-bien-preparado\/#8_Slackline_%E2%80%93_Balance_spielerisch_verbessern\" >8. Slackline \u2013 Balance spielerisch verbessern<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/www.freshsurf.de\/es\/preparar-las-vacaciones-de-surf-12-consejos-para-surfear-bien-preparado\/#So_bereitest_du_dich_vor-4\" >So bereitest du dich vor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/www.freshsurf.de\/es\/preparar-las-vacaciones-de-surf-12-consejos-para-surfear-bien-preparado\/#Unser_Tipp-4\" >Unser Tipp<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/www.freshsurf.de\/es\/preparar-las-vacaciones-de-surf-12-consejos-para-surfear-bien-preparado\/#Kurz_zusammengefasst-4\" >Kurz zusammengefasst<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/www.freshsurf.de\/es\/preparar-las-vacaciones-de-surf-12-consejos-para-surfear-bien-preparado\/#%F0%9F%92%A1_FreshSurf-Tipp-5\" >\ud83d\udca1 FreshSurf-Tipp<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-42\" href=\"https:\/\/www.freshsurf.de\/es\/preparar-las-vacaciones-de-surf-12-consejos-para-surfear-bien-preparado\/#9_Surf-Tutorials_%E2%80%93_lerne_schon_vor_deinem_ersten_Surftag\" >9. Surf-Tutorials \u2013 lerne schon vor deinem ersten Surftag<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-43\" href=\"https:\/\/www.freshsurf.de\/es\/preparar-las-vacaciones-de-surf-12-consejos-para-surfear-bien-preparado\/#Darauf_solltest_du_achten\" >Darauf solltest du achten<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-44\" href=\"https:\/\/www.freshsurf.de\/es\/preparar-las-vacaciones-de-surf-12-consejos-para-surfear-bien-preparado\/#Unser_Tipp-5\" >Unser Tipp<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-45\" href=\"https:\/\/www.freshsurf.de\/es\/preparar-las-vacaciones-de-surf-12-consejos-para-surfear-bien-preparado\/#Kurz_zusammengefasst-5\" >Kurz zusammengefasst<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-46\" href=\"https:\/\/www.freshsurf.de\/es\/preparar-las-vacaciones-de-surf-12-consejos-para-surfear-bien-preparado\/#%F0%9F%92%A1_FreshSurf-Tipp-6\" >\ud83d\udca1 FreshSurf-Tipp<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-47\" href=\"https:\/\/www.freshsurf.de\/es\/preparar-las-vacaciones-de-surf-12-consejos-para-surfear-bien-preparado\/#9_Unsere_Lieblingsvideos_zur_Surfvorbereitung\" >9. Unsere Lieblingsvideos zur Surfvorbereitung<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-48\" href=\"https:\/\/www.freshsurf.de\/es\/preparar-las-vacaciones-de-surf-12-consejos-para-surfear-bien-preparado\/#It_is_all_about_practice\" >It is all about practice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-49\" href=\"https:\/\/www.freshsurf.de\/es\/preparar-las-vacaciones-de-surf-12-consejos-para-surfear-bien-preparado\/#How_to_pop_up\" >How to pop up<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-50\" href=\"https:\/\/www.freshsurf.de\/es\/preparar-las-vacaciones-de-surf-12-consejos-para-surfear-bien-preparado\/#How_to_catch_green_waves\" >How to catch green waves<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-51\" href=\"https:\/\/www.freshsurf.de\/es\/preparar-las-vacaciones-de-surf-12-consejos-para-surfear-bien-preparado\/#15_consejos_para_el_nivel_intermedio\" >15 consejos para el nivel intermedio<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-52\" href=\"https:\/\/www.freshsurf.de\/es\/preparar-las-vacaciones-de-surf-12-consejos-para-surfear-bien-preparado\/#10_Gut_vorbereitet_ankommen_%E2%80%93_so_startet_dein_Surftrip_entspannt\" >10. Gut vorbereitet ankommen \u2013 so startet dein Surftrip entspannt<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-53\" href=\"https:\/\/www.freshsurf.de\/es\/preparar-las-vacaciones-de-surf-12-consejos-para-surfear-bien-preparado\/#Denk_vor_der_Abreise_an\" >Denk vor der Abreise an<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-54\" href=\"https:\/\/www.freshsurf.de\/es\/preparar-las-vacaciones-de-surf-12-consejos-para-surfear-bien-preparado\/#Unser_Tipp-6\" >Unser Tipp<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-55\" href=\"https:\/\/www.freshsurf.de\/es\/preparar-las-vacaciones-de-surf-12-consejos-para-surfear-bien-preparado\/#Kurz_zusammengefasst-6\" >Kurz zusammengefasst<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-56\" href=\"https:\/\/www.freshsurf.de\/es\/preparar-las-vacaciones-de-surf-12-consejos-para-surfear-bien-preparado\/#%F0%9F%92%A1_FreshSurf-Tipp-7\" >\ud83d\udca1 FreshSurf-Tipp<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-57\" href=\"https:\/\/www.freshsurf.de\/es\/preparar-las-vacaciones-de-surf-12-consejos-para-surfear-bien-preparado\/#11_Techniktraining_%E2%80%93_ube_Bewegungsablaufe_schon_zu_Hause\" >11. Techniktraining \u2013 \u00fcbe Bewegungsabl\u00e4ufe schon zu Hause<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-58\" href=\"https:\/\/www.freshsurf.de\/es\/preparar-las-vacaciones-de-surf-12-consejos-para-surfear-bien-preparado\/#Das_kannst_du_uben\" >Das kannst du \u00fcben<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-59\" href=\"https:\/\/www.freshsurf.de\/es\/preparar-las-vacaciones-de-surf-12-consejos-para-surfear-bien-preparado\/#Unser_Tipp-7\" >Unser Tipp<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-60\" href=\"https:\/\/www.freshsurf.de\/es\/preparar-las-vacaciones-de-surf-12-consejos-para-surfear-bien-preparado\/#Kurz_zusammengefasst-7\" >Kurz zusammengefasst<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-61\" href=\"https:\/\/www.freshsurf.de\/es\/preparar-las-vacaciones-de-surf-12-consejos-para-surfear-bien-preparado\/#%F0%9F%92%A1_FreshSurf-Tipp-8\" >\ud83d\udca1 FreshSurf-Tipp<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-62\" href=\"https:\/\/www.freshsurf.de\/es\/preparar-las-vacaciones-de-surf-12-consejos-para-surfear-bien-preparado\/#12_Ernahrung_%E2%80%93_gib_deinem_Korper_die_richtige_Energie\" >12. Ern\u00e4hrung \u2013 gib deinem K\u00f6rper die richtige Energie<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-63\" href=\"https:\/\/www.freshsurf.de\/es\/preparar-las-vacaciones-de-surf-12-consejos-para-surfear-bien-preparado\/#Darauf_solltest_du_achten-2\" >Darauf solltest du achten<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-64\" href=\"https:\/\/www.freshsurf.de\/es\/preparar-las-vacaciones-de-surf-12-consejos-para-surfear-bien-preparado\/#Unser_Tipp-8\" >Unser Tipp<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-65\" href=\"https:\/\/www.freshsurf.de\/es\/preparar-las-vacaciones-de-surf-12-consejos-para-surfear-bien-preparado\/#Kurz_zusammengefasst-8\" >Kurz zusammengefasst<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-66\" href=\"https:\/\/www.freshsurf.de\/es\/preparar-las-vacaciones-de-surf-12-consejos-para-surfear-bien-preparado\/#%F0%9F%92%A1_FreshSurf-Tipp-9\" >\ud83d\udca1 FreshSurf-Tipp<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Segun_nuestra_experiencia_en_FreshSurf\"><\/span>Seg\u00fan nuestra experiencia en FreshSurf<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Desde hace muchos a\u00f1os, cada a\u00f1o acompa\u00f1amos en Fuerteventura a surfistas principiantes y avanzados de toda Europa. Y una y otra vez se demuestra que quien se prepara de forma espec\u00edfica entre cuatro y seis semanas antes de las vacaciones de surf, empieza con mucha m\u00e1s resistencia, rema m\u00e1s relajado hasta el line-up y, por lo general, ya en los primeros d\u00edas tiene una sensaci\u00f3n de logro notablemente mayor. No se trata de alcanzar el m\u00e1ximo rendimiento, sino de preparar el cuerpo de forma \u00f3ptima para el esfuerzo que supone el surf.  <\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb header_2_font_size_tablet=\u00bb\u00bb header_2_font_size_phone=\u00bb24px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Lo_mas_importante_de_un_vistazo\"><\/span>Lo m\u00e1s importante de un vistazo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_5,1_5,1_5,1_5,1_5&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_5&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb image=\u00bbhttps:\/\/www.freshsurf.de\/wp-content\/uploads\/2026\/07\/vorbereitung-surftrip-timing.png\u00bb _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb body_font_size=\u00bb16px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>\u2714 Empieza a entrenar entre 4 y 6 semanas antes de tu viaje de surf.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_5&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb image=\u00bbhttps:\/\/www.freshsurf.de\/wp-content\/uploads\/2026\/07\/vorbereitung-surftrip-plan.png\u00bb _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb body_font_size=\u00bb16px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>\u2714 Entrena la resistencia, la fuerza, el equilibrio y la flexibilidad.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_5&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb image=\u00bbhttps:\/\/www.freshsurf.de\/wp-content\/uploads\/2026\/07\/vorbereitung-surftrip-schwimmen.png\u00bb _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb body_font_size=\u00bb16px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>\u2714 La nataci\u00f3n es uno de los entrenamientos m\u00e1s eficaces.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_5&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb image=\u00bbhttps:\/\/www.freshsurf.de\/wp-content\/uploads\/2026\/07\/vorbereitung-surfen-yoga.png\u00bb _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb body_font_size=\u00bb16px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>\u2714 Complementa tu entrenamiento con yoga, ejercicios de movilidad y ejercicios funcionales<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_5&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb image=\u00bbhttps:\/\/www.freshsurf.de\/wp-content\/uploads\/2026\/07\/vorbereitung-surfen-qualitaet.png\u00bb _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb body_font_size=\u00bb16px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>\u2714 Cuanto mejor sea tu preparaci\u00f3n, m\u00e1s energ\u00eda tendr\u00e1s despu\u00e9s en el agua.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb18px\u00bb header_2_font_size_tablet=\u00bb\u00bb header_2_font_size_phone=\u00bb24px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Preparacion_en_tres_fases\"><\/span>Preparaci\u00f3n en tres fases<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>En esta gu\u00eda te mostramos doce consejos probados con los que <strong>podr\u00e1s prepararte de forma \u00f3ptima para tus pr\u00f3ximas vacaciones de surf<\/strong>: desde el entrenamiento de nataci\u00f3n y los ejercicios de fuerza hasta el yoga, pasando por la preparaci\u00f3n mental y los \u00faltimos preparativos antes de tu viaje. Muchos de estos consejos los llevamos practicando nosotros mismos desde hace a\u00f1os o se los recomendamos a nuestros hu\u00e9spedes antes de su estancia en Fuerteventura. <\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_3,1_3,1_3&#8243; make_equal=\u00bbon\u00bb _builder_version=\u00bb4.27.6&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb width=\u00bb100%\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_blurb image=\u00bbhttps:\/\/www.freshsurf.de\/wp-content\/uploads\/2021\/06\/schwimmer-surfvorbereitung.jpg\u00bb alt=\u00bbPreparaci\u00f3n para el surf de los nadadores\u00bb _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb body_font_size=\u00bb16px\u00bb custom_padding=\u00bb||||false|false\u00bb link_option_url=\u00bb#teil1&#8243; border_radii=\u00bbon|10px|10px|10px|10px\u00bb border_color_all=\u00bbrgba(0,0,0,0.26)\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<ul>\n<li>Nataci\u00f3n y remo<\/li>\n<li>Ejercicios de estiramiento y <a href=\"https:\/\/www.freshsurf.de\/es\/yoga\/\">yoga<\/a><\/li>\n<li>Entrenamiento de fuerza<\/li>\n<\/ul>\n<p style=\"text-align: left;\"><strong><a href=\"#teil1\">Ver los temas \u2192<\/a><\/strong><\/p>\n<p style=\"text-align: left;\">\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_blurb image=\u00bbhttps:\/\/www.freshsurf.de\/wp-content\/uploads\/2024\/08\/surfcamp-fuerteventura-skaten.webp\u00bb alt=\u00bbPreparaci\u00f3n para el surf de los nadadores\u00bb _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb body_font_size=\u00bb16px\u00bb custom_padding=\u00bb||||false|false\u00bb link_option_url=\u00bb#teil1&#8243; border_radii=\u00bbon|10px|10px|10px|10px\u00bb border_color_all=\u00bbrgba(0,0,0,0.26)\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<ul>\n<li>Deportes de tabla<\/li>\n<li>Entrenamiento de condici\u00f3n f\u00edsica y resistencia<\/li>\n<li><a href=\"https:\/\/www.freshsurf.de\/es\/tabla-de-equilibrio-el-surf-se-siente-como-en-casa\/\">Tablas de equilibrio<\/a> y slackline<\/li>\n<\/ul>\n<p style=\"text-align: left;\"><strong><a href=\"#teil2\">Ver los temas \u2192<\/a><\/strong><\/p>\n<p style=\"text-align: left;\">[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_blurb image=\u00bbhttps:\/\/www.freshsurf.de\/wp-content\/uploads\/2021\/06\/surfen-lernen-im-surfcamp-vorbereitung.jpg\u00bb alt=\u00bbAprender a hacer surf en el campamento de surf: preparaci\u00f3n\u00bb _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb body_font_size=\u00bb16px\u00bb custom_padding=\u00bb||||false|false\u00bb link_option_url=\u00bb#teil1&#8243; border_radii=\u00bbon|10px|10px|10px|10px\u00bb border_color_all=\u00bbrgba(0,0,0,0.26)\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<ul>\n<li>Preparativos para el viaje<\/li>\n<li><span style=\"font-size: 16px;\">Entrenamiento de t\u00e9cnica de surf<\/span><\/li>\n<li>Higiene personal<\/li>\n<\/ul>\n<p style=\"text-align: left;\"><strong><a href=\"#teil3\">Ver los temas \u2192<\/a><\/strong><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb18px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Por_que_merece_realmente_la_pena_prepararse_bien\"><\/span>Por qu\u00e9 merece realmente la pena prepararse bien<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_image src=\u00bbhttps:\/\/www.freshsurf.de\/wp-content\/uploads\/2025\/01\/surfcamp-surferin.jpg\u00bb alt=\u00bbcampamento de surf, surfista\u00bb title_text=\u00bbcampamento de surf, surfista\u00bb _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb border_radii=\u00bbon|10px|10px|10px|10px\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb18px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>Una buena preparaci\u00f3n para tus vacaciones de surf no significa que tengas que ser especialmente deportista ni que debas entrenar durante horas todos los d\u00edas. Bastan unas pocas semanas de entrenamiento regular para notar una diferencia notable. <\/p>\n<p>Quien se <strong>prepara de forma espec\u00edfica<\/strong> suele beneficiarse de:<\/p>\n<ul>\n<li>m\u00e1s resistencia al remar<\/li>\n<li>progresos m\u00e1s r\u00e1pidos en el curso de surf<\/li>\n<li>m\u00e1s potencia para el despegue<\/li>\n<li>mejor equilibrio sobre la tabla de surf<\/li>\n<li>menor riesgo de lesiones<\/li>\n<li>tiempos de recuperaci\u00f3n m\u00e1s cortos entre sesiones<\/li>\n<li>m\u00e1s confianza en el agua<\/li>\n<li>m\u00e1s diversi\u00f3n durante todas las vacaciones de surf<\/li>\n<\/ul>\n<p>Los principiantes, precisamente, suelen subestimar <strong>lo exigente que puede resultar f\u00edsicamente el surf<\/strong>. La combinaci\u00f3n de remar, ponerse de pie, mantener el equilibrio y evaluar las olas hace trabajar muchos grupos musculares a la vez. Por eso, con una buena preparaci\u00f3n, podr\u00e1s concentrarte mucho m\u00e1s en lo que realmente importa: el surf y la experiencia en el agua.  <\/p>\n<p><strong>M\u00e1s sobre este tema:<\/strong> <a href=\"https:\/\/www.freshsurf.de\/es\/ventajas-e-inconvenientes-del-campamento-de-surf\/\">Ventajas e inconvenientes del campamento de surf<\/a><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb18px\u00bb background_color=\u00bbrgba(12,113,195,0.31)\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb20px|20px|20px|20px|true|true\u00bb border_radii=\u00bbon|10px|10px|10px|10px\u00bb border_color_all=\u00bbrgba(0,0,0,0.22)\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Es_bueno_saberlo\"><\/span>Es bueno saberlo<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Muchos principiantes creen, antes de su primer viaje para practicar surf, que lo m\u00e1s importante es entrenar los brazos. Sin embargo, lo que realmente te ayuda m\u00e1s es una combinaci\u00f3n de resistencia, estabilidad del tronco, flexibilidad y una t\u00e9cnica de remada correcta. Es precisamente esta combinaci\u00f3n la que te permite permanecer m\u00e1s tiempo en el agua y aprovechar tu energ\u00eda de forma eficiente.  <\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; text_font_size=\u00bb18px\u00bb header_2_font_size=\u00bb22px\u00bb z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2 id=\"teil1\"><span class=\"ez-toc-section\" id=\"1_Natacion_la_mejor_preparacion_para_practicar_surf\"><\/span>1. Nataci\u00f3n: la mejor preparaci\u00f3n para practicar surf<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/www.freshsurf.de\/wp-content\/uploads\/2021\/06\/schwimmen-zur-surf-vorberei.jpg\u00bb alt=\u00bbPreparaci\u00f3n para las vacaciones de surf: nataci\u00f3n\u00bb title_text=\u00bbnataci\u00f3n para prepararse para el surf\u00bb _builder_version=\u00bb4.16&#8243; z_index_tablet=\u00bb500&#8243; border_radii=\u00bbon|10px|10px|10px|10px\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00bb4.27.6&#8243; text_font_size=\u00bb18px\u00bb z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>El surf no empieza con el take-off, sino <strong>con el remo<\/strong>. Quien sea capaz de remar con tranquilidad llega al line-up con m\u00e1s energ\u00eda, coge m\u00e1s olas y disfruta m\u00e1s tiempo en el agua. <\/p>\n<p>Por eso, <strong>la nataci\u00f3n<\/strong> es <strong>una de las formas m\u00e1s eficaces<\/strong> de prepararte para tus vacaciones de surf. Sobre todo, el estilo crol entrena la resistencia, los hombros, la espalda y la respiraci\u00f3n, precisamente las \u00e1reas que necesitar\u00e1s m\u00e1s adelante al practicar surf. <\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb18px\u00bb background_color=\u00bbrgba(12,113,195,0.31)\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb20px|20px|20px|20px|true|true\u00bb border_radii=\u00bbon|10px|10px|10px|10px\u00bb border_color_all=\u00bbrgba(0,0,0,0.22)\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nuestro_consejo\"><\/span>Nuestro consejo<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Si a\u00fan no tienes experiencia en el estilo crol, te conviene apuntarte a un <strong>curso de t\u00e9cnica en la piscina<\/strong>. Una t\u00e9cnica correcta te permite ahorrar fuerzas, igual que m\u00e1s adelante al remar sobre la tabla de surf. <\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb18px\u00bb header_2_font_size=\u00bb22px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"En_resumen\"><\/span>En resumen<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>La nataci\u00f3n mejora tu resistencia, tu fuerza al remar y tu sensibilidad en el agua, por lo que es una de las mejores formas de prepararte para tus vacaciones de surf.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; text_font_size=\u00bb18px\u00bb header_2_font_size=\u00bb22px\u00bb z_index_tablet=\u00bb500&#8243; global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Remar_la_clave_para_coger_mas_olas\"><\/span>2. Remar: la clave para coger m\u00e1s olas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_image src=\u00bbhttps:\/\/www.freshsurf.de\/wp-content\/uploads\/2021\/06\/paddeln-als-vorbereitung-au.jpg\u00bb alt=\u00bbPracticar el remo como preparaci\u00f3n para las vacaciones de surf\u00bb title_text=\u00bbPracticar el remo como preparaci\u00f3n para las vacaciones de surf\u00bb _builder_version=\u00bb4.16&#8243; z_index_tablet=\u00bb500&#8243; border_radii=\u00bbon|10px|10px|10px|10px\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb18px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p data-start=\"533\" data-end=\"675\" class=\"PDq2pG_selectionAnchorContainer\"><strong>\u00abQuien quiera surfear m\u00e1s olas, primero tiene que remar mejor\u00bb.<\/strong><\/p>\n<p data-start=\"533\" data-end=\"675\" class=\"PDq2pG_selectionAnchorContainer\">Cuando se piensa en el surf, a la mayor\u00eda le viene a la mente primero el take-off. Sin embargo, en realidad pasas la mayor parte del tiempo remando sobre la tabla de surf. <span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/p>\n<p data-start=\"677\" data-end=\"847\">Cuanto m\u00e1s eficazmente remes, m\u00e1s relajado llegar\u00e1s al line-up, m\u00e1s olas podr\u00e1s alcanzar remando y m\u00e1s energ\u00eda te quedar\u00e1 para la ola en s\u00ed.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.6&#8243; text_font_size=\u00bb18px\u00bb z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Asi_puedes_entrenar_el_remo\"><\/span>As\u00ed puedes entrenar el remo<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Lo mejor es practicar el remo, por supuesto, sobre una tabla de surf. Si eso no es posible, tambi\u00e9n te pueden servir otros ejercicios: <\/p>\n<ul>\n<li>Estilo crol<\/li>\n<li>Bandas el\u00e1sticas de resistencia (Resistance Bands)<\/li>\n<li>Ejercicios para la espalda y los hombros<\/li>\n<li>Estabilizaci\u00f3n del fuselaje<\/li>\n<\/ul>\n<p>Lo importante no es aplicar la mayor fuerza posible, sino realizar un movimiento fluido y controlado.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb18px\u00bb background_color=\u00bbrgba(12,113,195,0.31)\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb20px|20px|20px|20px|true|true\u00bb border_radii=\u00bbon|10px|10px|10px|10px\u00bb border_color_all=\u00bbrgba(0,0,0,0.22)\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nuestro_consejo-2\"><\/span>Nuestro consejo<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Muchos principiantes reman casi exclusivamente con los brazos. En su lugar, utiliza todo el tronco y mant\u00e9n la mirada hacia delante. As\u00ed ahorrar\u00e1s fuerzas y conseguir\u00e1s un movimiento de remo mucho m\u00e1s eficaz.  <\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb18px\u00bb header_2_font_size=\u00bb22px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"En_resumen-2\"><\/span>En resumen<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Una buena t\u00e9cnica de remada te permite llegar m\u00e1s relajado al line-up, ahorra energ\u00eda y aumenta tus posibilidades de coger m\u00e1s olas.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.freshsurf.de\/es\/6-consejos-para-remar-correctamente-mientras-practicas-surf-como-coger-todas-las-olas\/\">Consejos sobre el remo \u2192<\/a><\/strong><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; text_font_size=\u00bb18px\u00bb header_2_font_size=\u00bb22px\u00bb z_index_tablet=\u00bb500&#8243; global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Yoga_navegar_con_mas_flexibilidad_y_recuperarse_mas_rapido\"><\/span>3. Yoga: navegar con m\u00e1s flexibilidad y recuperarse m\u00e1s r\u00e1pido<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_image src=\u00bbhttps:\/\/www.freshsurf.de\/wp-content\/uploads\/2025\/03\/surfcamp-auf-fuerteventura-yoga.webp\u00bb alt=\u00bbcampamento-de-surf-en-Fuerteventura-yoga\u00bb title_text=\u00bbcampamento-de-surf-en-Fuerteventura-yoga\u00bb _builder_version=\u00bb4.27.6&#8243; z_index_tablet=\u00bb500&#8243; border_radii=\u00bbon|10px|10px|10px|10px\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb18px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>Al practicar surf, mueves constantemente tu cuerpo en posiciones a las que no est\u00e1s acostumbrado. Unos hombros flexibles, un tronco estable y unas caderas flexibles te ayudan a remar con mayor fluidez, a levantarte con m\u00e1s precisi\u00f3n y a moverte con mayor seguridad sobre la tabla. <\/p>\n<p>Precisamente por eso, para muchos surfistas, el yoga forma parte de la preparaci\u00f3n imprescindible para su pr\u00f3ximo viaje de surf.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.6&#8243; text_font_size=\u00bb18px\u00bb z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Asi_es_como_te_preparas\"><\/span>As\u00ed es como te preparas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Con solo 2 o 3 sesiones de yoga a la semana puedes mejorar notablemente tu flexibilidad y tu conciencia corporal.<\/p>\n<p>Presta especial atenci\u00f3n a lo siguiente:<\/p>\n<ul>\n<li>Hombros<\/li>\n<li>Cadera<\/li>\n<li>Espalda<\/li>\n<li>Piernas<\/li>\n<li>Estabilidad del casco<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb18px\u00bb background_color=\u00bbrgba(12,113,195,0.31)\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb20px|20px|20px|20px|true|true\u00bb border_radii=\u00bbon|10px|10px|10px|10px\u00bb border_color_all=\u00bbrgba(0,0,0,0.22)\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nuestro_consejo-3\"><\/span>Nuestro consejo<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>No hace falta que seas un experto en yoga. A menudo, entre 15 y 20 minutos de entrenamiento regular dan mejores resultados que una sesi\u00f3n larga justo antes de las vacaciones. Lo importante es la regularidad.  <\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb18px\u00bb header_2_font_size=\u00bb22px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"En_resumen-3\"><\/span>En resumen<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>El yoga mejora la flexibilidad, el equilibrio y el control corporal, y te ayuda a practicar surf de forma m\u00e1s relajada y con menos esfuerzo.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; text_font_size=\u00bb18px\u00bb header_2_font_size=\u00bb22px\u00bb z_index_tablet=\u00bb500&#8243; global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Entrenamiento_de_fuerza_menos_musculos_voluminosos_mas_tonificacion_corporal\"><\/span>4. Entrenamiento de fuerza: menos m\u00fasculos voluminosos, m\u00e1s tonificaci\u00f3n corporal<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_image src=\u00bbhttps:\/\/www.freshsurf.de\/wp-content\/uploads\/2023\/01\/surf-training-fuerteventura.jpg\u00bb alt=\u00bbCursos de surf en Fuerteventura\u00bb title_text=\u00bbCursos de surf en Fuerteventura\u00bb _builder_version=\u00bb4.27.6&#8243; z_index_tablet=\u00bb500&#8243; border_radii=\u00bbon|10px|10px|10px|10px\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb18px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>En el surf, lo importante no es levantar el mayor peso posible. Es mucho m\u00e1s importante tener un tronco estable y la fuerza suficiente para remar de forma controlada durante varias horas, realizar el take-off y controlar la tabla con seguridad. <\/p>\n<p>Por eso deber\u00edas apostar por ejercicios funcionales que entrenen varios grupos musculares a la vez.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.6&#8243; text_font_size=\u00bb18px\u00bb z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Asi_es_como_te_preparas-2\"><\/span>As\u00ed es como te preparas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Basta con hacer entre 2 y 3 sesiones de entrenamiento de fuerza a la semana.<\/p>\n<p>Son especialmente recomendables ejercicios como:<\/p>\n<ul>\n<li>Flexiones<\/li>\n<li>Dominadas o remo<\/li>\n<li>Planchas<\/li>\n<li>Sentadillas<\/li>\n<li>Zancadas<\/li>\n<\/ul>\n<p>Entrena de forma correcta y controlada: la calidad es m\u00e1s importante que hacer el mayor n\u00famero posible de repeticiones.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb18px\u00bb background_color=\u00bbrgba(12,113,195,0.31)\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb20px|20px|20px|20px|true|true\u00bb border_radii=\u00bbon|10px|10px|10px|10px\u00bb border_color_all=\u00bbrgba(0,0,0,0.22)\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nuestro_consejo-4\"><\/span>Nuestro consejo<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Si tienes poco tiempo, c\u00e9ntrate en ejercicios con el propio peso corporal. De esta forma, entrenar\u00e1s precisamente la estabilidad y la tensi\u00f3n corporal que necesitar\u00e1s m\u00e1s adelante sobre la tabla de surf. <\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb18px\u00bb header_2_font_size=\u00bb22px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"En_resumen-4\"><\/span>En resumen<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>El entrenamiento funcional de fuerza mejora tu tono muscular, facilita el despegue y te ayuda a seguir surfeando con fuerza incluso despu\u00e9s de varias sesiones.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb18px\u00bb background_color=\u00bbrgba(224,153,0,0.43)\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb20px|20px|20px|20px|true|true\u00bb border_radii=\u00bbon|10px|10px|10px|10px\u00bb border_color_all=\u00bbrgba(0,0,0,0.22)\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%F0%9F%92%A1_FreshSurf-Tipp\"><\/span>\ud83d\udca1 FreshSurf-Tipp<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Du brauchst keine Mitgliedschaft im Fitnessstudio. Mit 20 bis 30 Minuten funktionellem Training zu Hause kannst du deinen K\u00f6rper optimal auf den n\u00e4chsten Surftrip vorbereiten.<\/p>\n<p>Nicht maximale Kraft entscheidet \u00fcber einen guten Surftag, sondern <strong>Ausdauer, K\u00f6rperspannung und kontrollierte Bewegungen<\/strong>. Genau darauf sollte dein Krafttraining ausgerichtet sein.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; text_font_size=\u00bb18px\u00bb header_2_font_size=\u00bb22px\u00bb hover_enabled=\u00bb0&#8243; z_index_tablet=\u00bb500&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<h2 id=\"teil2\"><span class=\"ez-toc-section\" id=\"5_Balance_%E2%80%93_trainiere_dein_Gleichgewicht_schon_vor_dem_Urlaub\"><\/span>5. Balance \u2013 trainiere dein Gleichgewicht schon vor dem Urlaub<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_image src=\u00bbhttps:\/\/www.freshsurf.de\/wp-content\/uploads\/2025\/01\/ferienhaus-fuerteventura-balance-board.webp\u00bb alt=\u00bbpreparaci\u00f3n para las vacaciones de surf con el skate\u00bb title_text=\u00bbferienhaus fuerteventura balance board\u00bb _builder_version=\u00bb4.27.6&#8243; z_index_tablet=\u00bb500&#8243; border_radii=\u00bbon|10px|10px|10px|10px\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb18px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p data-start=\"667\" data-end=\"892\" class=\"PDq2pG_selectionAnchorContainer\">Viele glauben, dass Surfen vor allem eine Frage der Balance ist. Tats\u00e4chlich entwickelt sich dein Gleichgewicht mit jeder Surfsession ganz automatisch. Trotzdem kannst du deinen K\u00f6rper schon vor dem Urlaub darauf vorbereiten.<span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/p>\n<p data-start=\"894\" data-end=\"1021\">Mit einfachen Balance-\u00dcbungen verbesserst du deine K\u00f6rperkontrolle und reagierst sp\u00e4ter auf dem Surfboard ruhiger und sicherer.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.6&#8243; text_font_size=\u00bb18px\u00bb hover_enabled=\u00bb0&#8243; z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"So_bereitest_du_dich_vor\"><\/span>So bereitest du dich vor<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Schon 10 bis 15 Minuten Balance-Training mehrmals pro Woche reichen aus.<\/p>\n<p>Geeignete \u00dcbungen sind:<\/p>\n<ul>\n<li>Einbeinstand<\/li>\n<li>Kniebeugen auf einem Bein<\/li>\n<li>Balance Board<\/li>\n<li>Bosu Ball<\/li>\n<li>\u00dcbungen mit geschlossenen Augen<\/li>\n<\/ul>\n<p>Je abwechslungsreicher du trainierst, desto besser lernt dein K\u00f6rper, auf kleine Bewegungen zu reagieren.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb18px\u00bb background_color=\u00bbrgba(12,113,195,0.31)\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb20px|20px|20px|20px|true|true\u00bb border_radii=\u00bbon|10px|10px|10px|10px\u00bb border_color_all=\u00bbrgba(0,0,0,0.22)\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Unser_Tipp\"><\/span>Unser Tipp<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ein Balance Board ist eine tolle Erg\u00e4nzung \u2013 ersetzt das Surfen aber nicht. Nutze es, um deine K\u00f6rperspannung und Koordination zu verbessern, nicht um das Surfen zu simulieren.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb18px\u00bb header_2_font_size=\u00bb22px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kurz_zusammengefasst\"><\/span>Kurz zusammengefasst<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Balance-Training verbessert deine K\u00f6rperkontrolle und hilft dir, dich auf dem Surfboard schneller sicher zu f\u00fchlen.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb18px\u00bb background_color=\u00bbrgba(224,153,0,0.43)\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb20px|20px|20px|20px|true|true\u00bb border_radii=\u00bbon|10px|10px|10px|10px\u00bb border_color_all=\u00bbrgba(0,0,0,0.22)\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%F0%9F%92%A1_FreshSurf-Tipp-2\"><\/span>\ud83d\udca1 FreshSurf-Tipp<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Perfekt trainieren musst du deine Balance nicht. Die beste Balance bekommst du immer noch beim Surfen selbst. Nutze das Training zu Hause als Unterst\u00fctzung \u2013 nicht als Ersatz.<\/p>\n<p>Balance ist trainierbar. Schon wenige Minuten regelm\u00e4\u00dfiges Gleichgewichtstraining verbessern K\u00f6rperkontrolle und Stabilit\u00e4t auf dem Surfboard.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; text_font_size=\u00bb18px\u00bb header_2_font_size=\u00bb22px\u00bb z_index_tablet=\u00bb500&#8243; global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2 id=\"teil2\"><span class=\"ez-toc-section\" id=\"6_Skaten_Surfskaten_%E2%80%93_verbessere_dein_Gefuhl_fur_flussige_Bewegungen\"><\/span>6. Skaten &amp; Surfskaten \u2013 verbessere dein Gef\u00fchl f\u00fcr fl\u00fcssige Bewegungen<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_image src=\u00bbhttps:\/\/www.freshsurf.de\/wp-content\/uploads\/2023\/03\/surf-skaten-surfhouse-fuerteventura.jpg\u00bb alt=\u00bbsurf skaten surfhouse fuerteventura &#8211; juni bei freshsurf surfskaten\u00bb title_text=\u00bbsurf skaten surfhouse fuerteventura juni bei freshsurf surfskaten\u00bb _builder_version=\u00bb4.27.6&#8243; z_index_tablet=\u00bb500&#8243; border_radii=\u00bbon|10px|10px|10px|10px\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb18px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p data-start=\"677\" data-end=\"810\" class=\"PDq2pG_selectionAnchorContainer\">Auch wenn Asphalt und Wellen nicht viel gemeinsam haben, gibt es eine F\u00e4higkeit, die beide Sportarten verbindet: fl\u00fcssige Bewegungen.<span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/p>\n<p data-start=\"812\" data-end=\"1028\">Vor allem ein Surfskate hilft dir dabei, dein K\u00f6rpergef\u00fchl, deine Gewichtsverlagerung und deine Koordination zu verbessern. Viele Bewegungsabl\u00e4ufe f\u00fchlen sich dadurch auf dem Surfboard sp\u00e4ter deutlich nat\u00fcrlicher an.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.6&#8243; text_font_size=\u00bb18px\u00bb z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"So_bereitest_du_dich_vor-2\"><\/span>So bereitest du dich vor<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1065\" data-end=\"1157\" class=\"PDq2pG_selectionAnchorContainer\">Schon <strong data-start=\"1071\" data-end=\"1107\">ein bis zwei Einheiten pro Woche<\/strong> helfen dabei, dein Bewegungsgef\u00fchl zu verbessern.<span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/p>\n<p data-start=\"1159\" data-end=\"1185\">Achte dabei vor allem auf:<\/p>\n<ul data-start=\"1187\" data-end=\"1322\">\n<li data-section-id=\"egzytv\" data-start=\"1187\" data-end=\"1215\">eine lockere K\u00f6rperhaltung<\/li>\n<li data-section-id=\"wflkqs\" data-start=\"1216\" data-end=\"1233\">fl\u00fcssige Kurven<\/li>\n<li data-section-id=\"f3c1yn\" data-start=\"1234\" data-end=\"1279\">Gewichtsverlagerung aus H\u00fcfte und Schultern<\/li>\n<li data-section-id=\"at1pfz\" data-start=\"1280\" data-end=\"1322\">saubere Bewegungen statt Geschwindigkeit<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb18px\u00bb background_color=\u00bbrgba(12,113,195,0.31)\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb20px|20px|20px|20px|true|true\u00bb border_radii=\u00bbon|10px|10px|10px|10px\u00bb border_color_all=\u00bbrgba(0,0,0,0.22)\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Unser_Tipp-2\"><\/span>Unser Tipp<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Du musst keine Tricks k\u00f6nnen. Ruhige Carving-Bewegungen bringen dir f\u00fcr das Surfen deutlich mehr als spektakul\u00e4re Spr\u00fcnge oder Rampen.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb18px\u00bb header_2_font_size=\u00bb22px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kurz_zusammengefasst-2\"><\/span>Kurz zusammengefasst<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Surfskaten verbessert Koordination, Timing und Bewegungsgef\u00fchl \u2013 F\u00e4higkeiten, die dir sp\u00e4ter auch auf dem Surfboard helfen.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb18px\u00bb background_color=\u00bbrgba(224,153,0,0.43)\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb20px|20px|20px|20px|true|true\u00bb border_radii=\u00bbon|10px|10px|10px|10px\u00bb border_color_all=\u00bbrgba(0,0,0,0.22)\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%F0%9F%92%A1_FreshSurf-Tipp-3\"><\/span>\ud83d\udca1 FreshSurf-Tipp<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Kein Surfskate? Kein Problem. Auch ein normales Longboard hilft dir dabei, dein Gleichgewicht und dein K\u00f6rpergef\u00fchl zu verbessern. Entscheidend ist, regelm\u00e4\u00dfig in Bewegung zu bleiben.<\/p>\n<p>Surfskaten ersetzt keine Surfsession, ist aber eine der besten M\u00f6glichkeiten, Bewegungsabl\u00e4ufe und K\u00f6rpergef\u00fchl zwischen zwei Surftrips zu trainieren.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; text_font_size=\u00bb18px\u00bb header_2_font_size=\u00bb22px\u00bb z_index_tablet=\u00bb500&#8243; global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2 id=\"teil2\"><span class=\"ez-toc-section\" id=\"7_Konditions-_und_Ausdauertraining_%E2%80%93_mehr_Energie_fur_lange_Surftage\"><\/span>7. Konditions- und Ausdauertraining \u2013 mehr Energie f\u00fcr lange Surftage<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_image src=\u00bbhttps:\/\/www.freshsurf.de\/wp-content\/uploads\/2021\/06\/joggen-vorbereitung-auf-den.jpg\u00bb alt=\u00bbCorrer para prepararse para las vacaciones de surf\u00bb title_text=\u00bbCorrer para prepararse para las vacaciones de surf\u00bb _builder_version=\u00bb4.16&#8243; z_index_tablet=\u00bb500&#8243; border_radii=\u00bbon|10px|10px|10px|10px\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb18px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p data-start=\"943\" data-end=\"1117\" class=\"PDq2pG_selectionAnchorContainer\">Ein Surftag kann ganz sch\u00f6n anstrengend sein. Mehrere Stunden paddeln, immer wieder zur\u00fcck ins Line-up und jede Welle mit voller Konzentration anpaddeln \u2013 das kostet Energie.<span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/p>\n<p data-start=\"1119\" data-end=\"1262\">Mit einem regelm\u00e4\u00dfigen Ausdauertraining bereitest du deinen K\u00f6rper darauf vor und kannst l\u00e4ngere Sessions genie\u00dfen, ohne fr\u00fchzeitig zu erm\u00fcden.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.6&#8243; text_font_size=\u00bb18px\u00bb z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"So_bereitest_du_dich_vor-3\"><\/span>So bereitest du dich vor<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1299\" data-end=\"1392\" class=\"PDq2pG_selectionAnchorContainer\">Schon <strong data-start=\"1305\" data-end=\"1336\">2\u20133 Laufeinheiten pro Woche<\/strong> reichen aus, um deine Grundlagenausdauer zu verbessern.<span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/p>\n<p data-start=\"1394\" data-end=\"1405\">Dabei gilt:<\/p>\n<ul data-start=\"1407\" data-end=\"1529\">\n<li data-section-id=\"5i1rtl\" data-start=\"1407\" data-end=\"1438\">Laufe in einem ruhigen Tempo.<\/li>\n<li data-section-id=\"1pu5tw6\" data-start=\"1439\" data-end=\"1477\">Starte lieber mit k\u00fcrzeren Strecken.<\/li>\n<li data-section-id=\"mk54lr\" data-start=\"1478\" data-end=\"1529\">Regelm\u00e4\u00dfigkeit ist wichtiger als Geschwindigkeit.<\/li>\n<\/ul>\n<p data-start=\"1531\" data-end=\"1609\">Alternativ eignen sich auch Radfahren, Wandern oder andere Ausdauersportarten.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb18px\u00bb background_color=\u00bbrgba(12,113,195,0.31)\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb20px|20px|20px|20px|true|true\u00bb border_radii=\u00bbon|10px|10px|10px|10px\u00bb border_color_all=\u00bbrgba(0,0,0,0.22)\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Unser_Tipp-3\"><\/span>Unser Tipp<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Joggen ist eine gute Erg\u00e4nzung zur Surfvorbereitung \u2013 ersetzt aber nicht das Schwimmen oder surf-spezifisches Training. Die beste Vorbereitung ist immer eine Kombination aus Ausdauer, Kraft und Beweglichkeit.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb18px\u00bb header_2_font_size=\u00bb22px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kurz_zusammengefasst-3\"><\/span>Kurz zusammengefasst<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Eine gute Ausdauer hilft dir, l\u00e4nger konzentriert zu surfen, schneller zu regenerieren und mehr Zeit im Wasser zu genie\u00dfen.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb18px\u00bb background_color=\u00bbrgba(224,153,0,0.43)\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb20px|20px|20px|20px|true|true\u00bb border_radii=\u00bbon|10px|10px|10px|10px\u00bb border_color_all=\u00bbrgba(0,0,0,0.22)\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%F0%9F%92%A1_FreshSurf-Tipp-4\"><\/span>\ud83d\udca1 FreshSurf-Tipp<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Du musst keine zehn Kilometer laufen. Schon regelm\u00e4\u00dfige, lockere Laufeinheiten verbessern deine Kondition und helfen dir dabei, mehrere Surfsessions hintereinander entspannter zu meistern.<\/p>\n<p>Ausdauertraining verbessert deine Kondition und sorgt daf\u00fcr, dass du auch nach mehreren Stunden im Wasser noch gen\u00fcgend Energie f\u00fcr die n\u00e4chste Welle hast.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; text_font_size=\u00bb18px\u00bb header_2_font_size=\u00bb22px\u00bb z_index_tablet=\u00bb500&#8243; global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"8_Slackline_%E2%80%93_Balance_spielerisch_verbessern\"><\/span>8. Slackline \u2013 Balance spielerisch verbessern<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_image src=\u00bbhttps:\/\/www.freshsurf.de\/wp-content\/uploads\/2021\/06\/slack-linen-als-vorbereitun.jpg\u00bb alt=\u00bbRopa holgada de lino para prepararse para las vacaciones de surf\u00bb title_text=\u00bbla cuerda floja como preparaci\u00f3n\u00bb _builder_version=\u00bb4.16&#8243; z_index_tablet=\u00bb500&#8243; border_radii=\u00bbon|10px|10px|10px|10px\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00bb4.27.6&#8243; z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>Balance ist beim Surfen wichtig \u2013 und genau hier kann dir eine Slackline helfen. Sie fordert deine K\u00f6rperspannung, Koordination und Reaktionsf\u00e4higkeit und macht dabei auch noch richtig Spa\u00df.<\/p>\n<p>Nat\u00fcrlich ersetzt sie keine Zeit im Wasser, ist aber eine abwechslungsreiche Erg\u00e4nzung zu deinem Surftraining.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.6&#8243; text_font_size=\u00bb18px\u00bb z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"So_bereitest_du_dich_vor-4\"><\/span>So bereitest du dich vor<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Schon 10 bis 15 Minuten auf der Slackline reichen aus.<\/p>\n<p>Versuche zun\u00e4chst:<\/p>\n<ul>\n<li>ruhig zu stehen<\/li>\n<li>langsam zu gehen<\/li>\n<li>kleine Richtungswechsel einzubauen<\/li>\n<li>entspannt zu bleiben<\/li>\n<\/ul>\n<p>Mit etwas \u00dcbung verbessert sich dein K\u00f6rpergef\u00fchl fast von allein.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb18px\u00bb background_color=\u00bbrgba(12,113,195,0.31)\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb20px|20px|20px|20px|true|true\u00bb border_radii=\u00bbon|10px|10px|10px|10px\u00bb border_color_all=\u00bbrgba(0,0,0,0.22)\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Unser_Tipp-4\"><\/span>Unser Tipp<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Am Anfang wackelt jeder. Konzentriere dich nicht darauf, m\u00f6glichst weit zu laufen, sondern ruhig und kontrolliert zu bleiben. Genau dieses K\u00f6rpergef\u00fchl hilft dir sp\u00e4ter auch auf dem Surfboard.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb18px\u00bb header_2_font_size=\u00bb22px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kurz_zusammengefasst-4\"><\/span>Kurz zusammengefasst<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Slackline verbessert Balance, K\u00f6rperspannung und Koordination \u2013 eine ideale Erg\u00e4nzung f\u00fcr deine Surfvorbereitung.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb18px\u00bb background_color=\u00bbrgba(224,153,0,0.43)\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb20px|20px|20px|20px|true|true\u00bb border_radii=\u00bbon|10px|10px|10px|10px\u00bb border_color_all=\u00bbrgba(0,0,0,0.22)\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%F0%9F%92%A1_FreshSurf-Tipp-5\"><\/span>\ud83d\udca1 FreshSurf-Tipp<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Keine Slackline? Kein Problem. Auch einfache Balance-\u00dcbungen auf einem Bein oder ein Balance Board verbessern dein K\u00f6rpergef\u00fchl und bereiten dich auf das Surfen vor.<\/p>\n<p>Slackline trainiert Balance, Koordination und K\u00f6rperspannung \u2013 F\u00e4higkeiten, die dir auch auf dem Surfboard zugutekommen.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; text_font_size=\u00bb18px\u00bb header_2_font_size=\u00bb22px\u00bb z_index_tablet=\u00bb500&#8243; global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"9_Surf-Tutorials_%E2%80%93_lerne_schon_vor_deinem_ersten_Surftag\"><\/span>9. Surf-Tutorials \u2013 lerne schon vor deinem ersten Surftag<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_image src=\u00bbhttps:\/\/www.freshsurf.de\/wp-content\/uploads\/2019\/03\/1080-alternative-surf-movie.jpg\u00bb alt=\u00bbpel\u00edcula alternativa de surf\u00bb title_text=\u00bb1080-pel\u00edcula-alternativa-de-surf\u00bb _builder_version=\u00bb4.16&#8243; z_index_tablet=\u00bb500&#8243; border_radii=\u00bbon|10px|10px|10px|10px\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00bb4.27.6&#8243; z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>Du musst nicht erst am Strand mit dem Lernen beginnen. Gute Surf-Tutorials helfen dir dabei, die wichtigsten Bewegungsabl\u00e4ufe schon vor deinem Urlaub kennenzulernen.<\/p>\n<p>Wenn du Begriffe wie Take-off, Line-up oder Paddeltechnik bereits kennst, kannst du dich im Surfkurs schneller auf das Wesentliche konzentrieren \u2013 das Surfen.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.6&#8243; z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>Du musst nicht erst am Strand mit dem Lernen beginnen. Gute Surf-Tutorials helfen dir dabei, die wichtigsten Bewegungsabl\u00e4ufe schon vor deinem Urlaub kennenzulernen.<\/p>\n<p>Wenn du Begriffe wie Take-off, Line-up oder Paddeltechnik bereits kennst, kannst du dich im Surfkurs schneller auf das Wesentliche konzentrieren \u2013 das Surfen.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.6&#8243; text_font_size=\u00bb18px\u00bb z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Darauf_solltest_du_achten\"><\/span>Darauf solltest du achten<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Achte auf Tutorials, die einfach erkl\u00e4rt und gut nachvollziehbar sind.<\/p>\n<p>Besonders hilfreich sind Videos zu:<\/p>\n<ul>\n<li>Take-off<\/li>\n<li>Paddeltechnik<\/li>\n<li>Sicherheit im Wasser<\/li>\n<li>Verhalten im Line-up<\/li>\n<li>Wellen verstehen<\/li>\n<\/ul>\n<p>Schau dir lieber wenige Videos aufmerksam an, statt m\u00f6glichst viele Inhalte auf einmal zu konsumieren.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb18px\u00bb background_color=\u00bbrgba(12,113,195,0.31)\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb20px|20px|20px|20px|true|true\u00bb border_radii=\u00bbon|10px|10px|10px|10px\u00bb border_color_all=\u00bbrgba(0,0,0,0.22)\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Unser_Tipp-5\"><\/span>Unser Tipp<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Videos ersetzen keine Zeit im Wasser \u2013 sie helfen dir aber dabei, Bewegungsabl\u00e4ufe und Abl\u00e4ufe besser zu verstehen. Dadurch f\u00e4llt es vielen Surfern leichter, das Gelernte sp\u00e4ter schneller umzusetzen.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb18px\u00bb header_2_font_size=\u00bb22px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kurz_zusammengefasst-5\"><\/span>Kurz zusammengefasst<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Surf-Tutorials vermitteln dir wichtige Grundlagen und sorgen daf\u00fcr, dass du entspannter und besser vorbereitet in deinen ersten Surfkurs startest.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb18px\u00bb background_color=\u00bbrgba(224,153,0,0.43)\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb20px|20px|20px|20px|true|true\u00bb border_radii=\u00bbon|10px|10px|10px|10px\u00bb border_color_all=\u00bbrgba(0,0,0,0.22)\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%F0%9F%92%A1_FreshSurf-Tipp-6\"><\/span>\ud83d\udca1 FreshSurf-Tipp<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Versuche nach jedem Tutorial die Bewegung einmal trocken nachzumachen. So versteht dein Kopf nicht nur die Technik \u2013 dein K\u00f6rper beginnt sie ebenfalls zu verinnerlichen.<\/p>\n<p>Surf-Tutorials helfen dir, Bewegungsabl\u00e4ufe und Fachbegriffe schon vor dem Urlaub kennenzulernen. Das erleichtert den Einstieg und sorgt f\u00fcr mehr Sicherheit im ersten Surfkurs.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; text_font_size=\u00bb18px\u00bb header_2_font_size=\u00bb22px\u00bb z_index_tablet=\u00bb500&#8243; global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"9_Unsere_Lieblingsvideos_zur_Surfvorbereitung\"><\/span>9. Unsere Lieblingsvideos zur Surfvorbereitung<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.27.6&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; header_2_font=\u00bb||||||||\u00bb header_2_font_size=\u00bb32px\u00bb z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"It_is_all_about_practice\"><\/span>It is all about practice<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Wie du mehr <a href=\"https:\/\/www.freshsurf.de\/es\/formacion-de-ondas-teoria-sobre-las-ondas-y-su-formacion\/\">Wellen bekommt und besser Surfen<\/a> lernst? Einige tolle Tipps findest du in dem folgenden Video &#8211; letzten Endes gilt: \u00ab\u00dcbung macht den Meister!\u00bb<\/p>\n<p>[\/et_pb_text][et_pb_code _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb border_radii=\u00bbon|10px|10px|10px|10px\u00bb global_colors_info=\u00bb{}\u00bb]<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/ERoUDWIt3bM\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>[\/et_pb_code][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.16&#8243; header_2_font=\u00bb||||||||\u00bb header_2_font_size=\u00bb32px\u00bb z_index_tablet=\u00bb500&#8243; global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_pop_up\"><\/span>How to pop up<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Mit der richtigen Aufstehtechnik wird der Take-off einfacher. Je mehr du ihn \u00fcbst, desto schneller und sicherer wirst du sp\u00e4ter auf dem Wasser aufstehen!<\/p>\n<p>[\/et_pb_text][et_pb_code _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb border_radii=\u00bbon|10px|10px|10px|10px\u00bb global_colors_info=\u00bb{}\u00bb]<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/KCLWvAcPcPk\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; header_2_font=\u00bb||||||||\u00bb header_2_font_size=\u00bb32px\u00bb z_index_tablet=\u00bb500&#8243; global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_catch_green_waves\"><\/span>How to catch green waves<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Wie man noch mehr Spa\u00df am Surfen bekommt, wenn man dann gr\u00fcne Wellen surft, das wird in diesem Video wundersch\u00f6n erkl\u00e4rt und gezeigt!<\/p>\n<p>[\/et_pb_text][et_pb_video _builder_version=\u00bb4.16&#8243; z_index_tablet=\u00bb500&#8243; box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_video][et_pb_code _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb border_radii=\u00bbon|10px|10px|10px|10px\u00bb global_colors_info=\u00bb{}\u00bb]<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/k_Vd9SYg4wI\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>[\/et_pb_code][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.16&#8243; header_2_font=\u00bb||||||||\u00bb header_2_font_size=\u00bb32px\u00bb z_index_tablet=\u00bb500&#8243; global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"15_consejos_para_el_nivel_intermedio\"><\/span>15 consejos para el nivel intermedio<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Una vez que ya eres un surfista de nivel intermedio, a menudo resulta dif\u00edcil seguir mejorando. \u00a1Aqu\u00ed encontrar\u00e1s algunos consejos estupendos! <\/p>\n<p>[\/et_pb_text][et_pb_code _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb border_radii=\u00bbon|10px|10px|10px|10px\u00bb global_colors_info=\u00bb{}\u00bb]<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/c28p-v7kDN8\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.16&#8243; locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; text_font_size=\u00bb18px\u00bb header_2_font_size=\u00bb22px\u00bb z_index_tablet=\u00bb500&#8243; global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"10_Gut_vorbereitet_ankommen_%E2%80%93_so_startet_dein_Surftrip_entspannt\"><\/span>10. Gut vorbereitet ankommen \u2013 so startet dein Surftrip entspannt<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_image src=\u00bbhttps:\/\/www.freshsurf.de\/wp-content\/uploads\/2021\/06\/reisevorbereitung-als-vorbe.jpg\u00bb alt=\u00bbPreparativos del viaje para las vacaciones de surf\u00bb title_text=\u00bbPreparativos del viaje para las vacaciones de surf\u00bb _builder_version=\u00bb4.19.2&#8243; z_index_tablet=\u00bb500&#8243; border_radii=\u00bbon|10px|10px|10px|10px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00bb4.27.6&#8243; z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>Die beste Vorbereitung endet nicht mit dem Training. Wer ausgeschlafen, gut organisiert und ohne Stress ankommt, startet oft entspannter in die ersten Surftage.<\/p>\n<p>Plane deshalb gen\u00fcgend Zeit f\u00fcr deine Anreise ein und k\u00fcmmere dich fr\u00fchzeitig um alles, was du vor Ort brauchst \u2013 von der Unterkunft bis zum passenden Surfmaterial.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.6&#8243; text_font_size=\u00bb18px\u00bb z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Denk_vor_der_Abreise_an\"><\/span>Denk vor der Abreise an<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>ausreichend Schlaf vor dem Flug<\/li>\n<li>bequeme Kleidung f\u00fcr die Anreise<\/li>\n<li>Sonnenschutz und Trinkflasche<\/li>\n<li>rechtzeitig gebuchtes Surfmaterial oder Surfkurs<\/li>\n<li>eine kleine Dehneinheit nach der Ankunft<\/li>\n<\/ul>\n<p>Je entspannter du ankommst, desto leichter f\u00e4llt deinem K\u00f6rper die Umstellung auf die ersten Sessions im Wasser.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb18px\u00bb background_color=\u00bbrgba(12,113,195,0.31)\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb20px|20px|20px|20px|true|true\u00bb border_radii=\u00bbon|10px|10px|10px|10px\u00bb border_color_all=\u00bbrgba(0,0,0,0.22)\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Unser_Tipp-6\"><\/span>Unser Tipp<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Nutze den ersten Tag nicht direkt f\u00fcr eine Marathon-Surfsession. Gew\u00f6hne dich langsam an die Bedingungen, trinke ausreichend Wasser und gib deinem K\u00f6rper Zeit, sich an Sonne, Meer und Belastung anzupassen.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb18px\u00bb header_2_font_size=\u00bb22px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kurz_zusammengefasst-6\"><\/span>Kurz zusammengefasst<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Eine gute Reisevorbereitung hilft dir, entspannt anzukommen und deinen Surfurlaub vom ersten Tag an zu genie\u00dfen.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb18px\u00bb background_color=\u00bbrgba(224,153,0,0.43)\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb20px|20px|20px|20px|true|true\u00bb border_radii=\u00bbon|10px|10px|10px|10px\u00bb border_color_all=\u00bbrgba(0,0,0,0.22)\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%F0%9F%92%A1_FreshSurf-Tipp-7\"><\/span>\ud83d\udca1 FreshSurf-Tipp<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Die ersten Tage entscheiden oft \u00fcber den gesamten Surftrip. Starte lieber entspannt und mit ausreichend Energie, statt dich direkt am ersten Tag zu \u00fcberfordern.<\/p>\n<p>Wer gut organisiert und erholt in den Surfurlaub startet, kann sich vom ersten Tag an besser auf das Surfen konzentrieren und die Zeit im Wasser mehr genie\u00dfen.<\/p>\n<p>Die <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.freshsurf.de\/packliste-fuer-deinen-urlaub-im-freshsurf-surfcamp\/\" title=\"packliste surfurlaub\">ultimative Packliste<\/a><\/strong><\/span> f\u00fcr deinen Surfurlaub findest du hier!<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.16&#8243; locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; text_font_size=\u00bb18px\u00bb header_2_font_size=\u00bb22px\u00bb z_index_tablet=\u00bb500&#8243; global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"11_Techniktraining_%E2%80%93_ube_Bewegungsablaufe_schon_zu_Hause\"><\/span>11. Techniktraining \u2013 \u00fcbe Bewegungsabl\u00e4ufe schon zu Hause<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_image src=\u00bbhttps:\/\/www.freshsurf.de\/wp-content\/uploads\/2020\/12\/Fitness-fur-Surfer.jpg\u00bb alt=\u00bbEntrenamiento f\u00edsico para surfistas\u00bb title_text=\u00bbFitness para surfistas\u00bb _builder_version=\u00bb4.19.2&#8243; z_index_tablet=\u00bb500&#8243; border_radii=\u00bbon|10px|10px|10px|10px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00bb4.27.6&#8243; z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>Nicht alles musst du erst im Wasser lernen. Viele Bewegungsabl\u00e4ufe lassen sich schon vor dem Surfurlaub trocken \u00fcben. Das gibt dir Sicherheit und hilft dir, dich im Surfkurs schneller auf das Wesentliche zu konzentrieren.<\/p>\n<p>Vor allem der Take-off l\u00e4sst sich auch zu Hause hervorragend trainieren.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.6&#8243; text_font_size=\u00bb18px\u00bb z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Das_kannst_du_uben\"><\/span>Das kannst du \u00fcben<span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"1717\" data-end=\"1845\">\n<li data-section-id=\"pg317i\" data-start=\"1717\" data-end=\"1731\">den Take-off<\/li>\n<li data-section-id=\"otrr9w\" data-start=\"1732\" data-end=\"1767\">deine Liegeposition auf dem Board<\/li>\n<li data-section-id=\"ck7xcm\" data-start=\"1768\" data-end=\"1788\">die Paddelbewegung<\/li>\n<li data-section-id=\"1hnmrgu\" data-start=\"1789\" data-end=\"1817\">eine stabile K\u00f6rperhaltung<\/li>\n<li data-section-id=\"1klnjqt\" data-start=\"1818\" data-end=\"1845\">fl\u00fcssige Bewegungsabl\u00e4ufe<\/li>\n<\/ul>\n<p data-start=\"1847\" data-end=\"1941\">Schon wenige Minuten regelm\u00e4\u00dfiges Training helfen dir dabei, die Bewegungen zu verinnerlichen.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb18px\u00bb background_color=\u00bbrgba(12,113,195,0.31)\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb20px|20px|20px|20px|true|true\u00bb border_radii=\u00bbon|10px|10px|10px|10px\u00bb border_color_all=\u00bbrgba(0,0,0,0.22)\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Unser_Tipp-7\"><\/span>Unser Tipp<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Qualit\u00e4t ist wichtiger als Geschwindigkeit. F\u00fchre jede Bewegung langsam und sauber aus. So entwickelt dein K\u00f6rper ein Gef\u00fchl f\u00fcr die richtige Technik \u2013 und genau das hilft dir sp\u00e4ter im Wasser.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb18px\u00bb header_2_font_size=\u00bb22px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kurz_zusammengefasst-7\"><\/span>Kurz zusammengefasst<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Wer die wichtigsten Bewegungsabl\u00e4ufe bereits vor dem Surfurlaub trainiert, startet sicherer und lernt im Wasser oft schneller.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb18px\u00bb background_color=\u00bbrgba(224,153,0,0.43)\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb20px|20px|20px|20px|true|true\u00bb border_radii=\u00bbon|10px|10px|10px|10px\u00bb border_color_all=\u00bbrgba(0,0,0,0.22)\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%F0%9F%92%A1_FreshSurf-Tipp-8\"><\/span>\ud83d\udca1 FreshSurf-Tipp<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Schon f\u00fcnf Minuten Take-off-Training am Tag bringen oft mehr als eine Stunde kurz vor der Abreise. Regelm\u00e4\u00dfigkeit schl\u00e4gt Intensit\u00e4t.<\/p>\n<p>Techniktraining zu Hause hilft dir, Bewegungsabl\u00e4ufe zu verinnerlichen und sorgt daf\u00fcr, dass du dich im Surfkurs schneller auf Wellen und Timing konzentrieren kannst.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.16&#8243; locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; text_font_size=\u00bb18px\u00bb header_2_font_size=\u00bb22px\u00bb z_index_tablet=\u00bb500&#8243; global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"12_Ernahrung_%E2%80%93_gib_deinem_Korper_die_richtige_Energie\"><\/span>12. Ern\u00e4hrung \u2013 gib deinem K\u00f6rper die richtige Energie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_image src=\u00bbhttps:\/\/www.freshsurf.de\/wp-content\/uploads\/2018\/01\/Ern\u00e4hrung-f\u00fcr-Surfer.jpg\u00bb alt=\u00bbAlimentaci\u00f3n para surfistas\u00bb title_text=\u00bbAlimentaci\u00f3n para surfistas\u00bb _builder_version=\u00bb4.19.2&#8243; z_index_tablet=\u00bb500&#8243; border_radii=\u00bbon|10px|10px|10px|10px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00bb4.27.6&#8243; z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>Eine gute Vorbereitung endet nicht beim Training. Auch deine Ern\u00e4hrung beeinflusst, wie fit und leistungsf\u00e4hig du dich w\u00e4hrend deines Surfurlaubs f\u00fchlst.<\/p>\n<p>Achte schon vor deiner Reise auf eine ausgewogene Ern\u00e4hrung, trinke ausreichend Wasser und versorge deinen K\u00f6rper mit allem, was er f\u00fcr aktive Tage im Wasser braucht.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.6&#8243; text_font_size=\u00bb18px\u00bb z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Darauf_solltest_du_achten-2\"><\/span>Darauf solltest du achten<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>ausreichend trinken<\/li>\n<li>frisches Obst und Gem\u00fcse<\/li>\n<li>hochwertige Kohlenhydrate<\/li>\n<li>gesunde Fette<\/li>\n<li>gen\u00fcgend Eiwei\u00df zur Regeneration<\/li>\n<\/ul>\n<p>Kleine Ver\u00e4nderungen im Alltag reichen oft schon aus, damit du dich w\u00e4hrend deines Surftrips fitter und belastbarer f\u00fchlst.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb18px\u00bb background_color=\u00bbrgba(12,113,195,0.31)\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb20px|20px|20px|20px|true|true\u00bb border_radii=\u00bbon|10px|10px|10px|10px\u00bb border_color_all=\u00bbrgba(0,0,0,0.22)\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Unser_Tipp-8\"><\/span>Unser Tipp<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Verzichte vor langen Surfsessions auf sehr schwere Mahlzeiten. Eine leichte, ausgewogene Ern\u00e4hrung gibt dir Energie, ohne dich tr\u00e4ge zu machen.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb18px\u00bb header_2_font_size=\u00bb22px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kurz_zusammengefasst-8\"><\/span>Kurz zusammengefasst<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Mit einer ausgewogenen Ern\u00e4hrung und ausreichend Fl\u00fcssigkeit schaffst du die beste Grundlage f\u00fcr lange, energiegeladene Surftage.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb18px\u00bb background_color=\u00bbrgba(224,153,0,0.43)\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb20px|20px|20px|20px|true|true\u00bb border_radii=\u00bbon|10px|10px|10px|10px\u00bb border_color_all=\u00bbrgba(0,0,0,0.22)\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%F0%9F%92%A1_FreshSurf-Tipp-9\"><\/span>\ud83d\udca1 FreshSurf-Tipp<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Nimm immer eine Trinkflasche mit zum Strand. Gerade an sonnigen Tagen auf Fuerteventura untersch\u00e4tzen viele Surfer, wie viel Fl\u00fcssigkeit sie w\u00e4hrend einer Session verlieren.<\/p>\n<p>Eine ausgewogene Ern\u00e4hrung und ausreichend Fl\u00fcssigkeit unterst\u00fctzen Regeneration, Ausdauer und Konzentration \u2013 wichtige Voraussetzungen f\u00fcr einen gelungenen Surfurlaub.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.16&#8243; locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/www.freshsurf.de\/wp-content\/uploads\/2023\/11\/surfschule-surfurlaub-anfaenger.jpg\u00bb alt=\u00bbsurfschule surfurlaub anf\u00e4nger\u00bb title_text=\u00bbsurfschule surfurlaub anf\u00e4nger\u00bb _builder_version=\u00bb4.27.6&#8243; z_index_tablet=\u00bb500&#8243; border_radii=\u00bbon|10px|10px|10px|10px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00bb4.27.6&#8243; z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>Du musst nicht perfekt vorbereitet in deinen Surfurlaub starten. Schon kleine Ver\u00e4nderungen in den Wochen vor deiner Reise k\u00f6nnen einen gro\u00dfen Unterschied machen. Jede Schwimmeinheit, jede Yoga-Session und jedes Techniktraining bringt dich deinem Ziel ein St\u00fcck n\u00e4her: mehr Wellen, mehr Sicherheit und vor allem mehr Spa\u00df im Wasser.<\/p>\n<p>Wir w\u00fcnschen dir einen unvergesslichen Surfurlaub \u2013 und vielleicht sehen wir uns ja schon bald auf Fuerteventura.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una preparaci\u00f3n adecuada para tus pr\u00f3ximas vacaciones de surf puede ayudarte a estar m\u00e1s en forma y tener m\u00e1s resistencia en el agua. \u00a1Aqu\u00ed tienes algunos consejos nuestros! <\/p>\n","protected":false},"author":2,"featured_media":305197,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[31992,31985],"tags":[],"class_list":["post-330357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-surf-fitness-training","category-articulos-mas-populares-del-blog-de-surf"],"_links":{"self":[{"href":"https:\/\/www.freshsurf.de\/es\/wp-json\/wp\/v2\/posts\/330357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.freshsurf.de\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.freshsurf.de\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.freshsurf.de\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.freshsurf.de\/es\/wp-json\/wp\/v2\/comments?post=330357"}],"version-history":[{"count":10,"href":"https:\/\/www.freshsurf.de\/es\/wp-json\/wp\/v2\/posts\/330357\/revisions"}],"predecessor-version":[{"id":347551,"href":"https:\/\/www.freshsurf.de\/es\/wp-json\/wp\/v2\/posts\/330357\/revisions\/347551"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.freshsurf.de\/es\/wp-json\/wp\/v2\/media\/305197"}],"wp:attachment":[{"href":"https:\/\/www.freshsurf.de\/es\/wp-json\/wp\/v2\/media?parent=330357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.freshsurf.de\/es\/wp-json\/wp\/v2\/categories?post=330357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.freshsurf.de\/es\/wp-json\/wp\/v2\/tags?post=330357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}