{"id":347734,"date":"2026-10-05T20:35:58","date_gmt":"2026-10-05T18:35:58","guid":{"rendered":"https:\/\/www.freshsurf.de\/stand-up-paddle\/"},"modified":"2026-10-06T23:48:59","modified_gmt":"2026-10-06T21:48:59","slug":"stand-up-paddle","status":"publish","type":"page","link":"https:\/\/www.freshsurf.de\/es\/stand-up-paddle\/","title":{"rendered":"Stand Up Paddle"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.16&#8243; use_background_color_gradient=\u00bbon\u00bb background_color_gradient_type=\u00bbcircular\u00bb background_color_gradient_stops=\u00bbrgba(42,46,64,0) 0%|#2a2e40 95%\u00bb background_color_gradient_start=\u00bbrgba(42,46,64,0)\u00bb background_color_gradient_end=\u00bb#2a2e40&#8243; background_color_gradient_end_position=\u00bb95%\u00bb background_image=\u00bbhttps:\/\/www.freshsurf.de\/wp-content\/uploads\/2020\/03\/Stand-Up-Paddeling.jpg\u00bb z_index_tablet=\u00bb500&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.16&#8243; text_font=\u00bbOswald||||||||\u00bb header_font=\u00bbOswald|300||on|||||\u00bb header_text_color=\u00bb#ffffff\u00bb header_font_size=\u00bb5vw\u00bb header_letter_spacing=\u00bb0.4em\u00bb header_line_height=\u00bb1.2em\u00bb header_3_font=\u00bbOswald|||on|||||\u00bb header_3_text_color=\u00bb#ffffff\u00bb header_3_font_size=\u00bb12px\u00bb header_3_letter_spacing=\u00bb1em\u00bb header_3_line_height=\u00bb2.4em\u00bb background_layout=\u00bbdark\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbright\u00bb animation_duration=\u00bb2000ms\u00bb animation_intensity_slide=\u00bb2%\u00bb z_index_tablet=\u00bb500&#8243; global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3 id=\"sup\"><strong>SUP en Fuerteventura<\/strong><\/h3>\n<h1>STAND UP PADDLE<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.16&#8243; z_index_tablet=\u00bb500&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_divider color=\u00bbrgba(255,255,255,0.31)\u00bb _builder_version=\u00bb4.16&#8243; z_index_tablet=\u00bb500&#8243; global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.16&#8243; text_orientation=\u00bbcenter\u00bb background_layout=\u00bbdark\u00bb z_index_tablet=\u00bb500&#8243; global_colors_info=\u00bb{}\u00bb]<\/p>\n<p style=\"text-align: center\"><strong>Stand up paddle en Fuerteventura &#8211; El Cotillo<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.16&#8243; max_width=\u00bb80%\u00bb module_alignment=\u00bbcenter\u00bb custom_padding=\u00bb54px|120px|54px|120px|false|false\u00bb z_index_tablet=\u00bb500&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb column_structure=\u00bb1_4,1_4,1_4,1_4&#8243;][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_testimonial author=\u00bb\u00bfPor qu\u00e9 stand up paddle?\u00bb company_name=\u00bbInformaci\u00f3n sobre el SUP\u00bb url=\u00bb#was\u00bb portrait_url=\u00bbhttps:\/\/www.freshsurf.de\/wp-content\/uploads\/2020\/04\/SUP-Stand-Up-Paddle-1.jpg\u00bb quote_icon=\u00bboff\u00bb portrait_width=\u00bb120&#8243; portrait_height=\u00bb120&#8243; _builder_version=\u00bb4.27.4&#8243; use_background_color=\u00bboff\u00bb text_orientation=\u00bbcenter\u00bb link_option_url=\u00bb#was\u00bb hover_enabled=\u00bb0&#8243; z_index_tablet=\u00bb500&#8243; border_width_all_portrait=\u00bb2px\u00bb border_color_all_portrait=\u00bb#21bec4&#8243; border_style_all_portrait=\u00bbgroove\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;][\/et_pb_testimonial][\/et_pb_column][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_testimonial author=\u00bbStand Up Paddle &#8211; 6 razones\u00bb company_name=\u00bb6 razones para el SUP\u00bb url=\u00bb#grund\u00bb portrait_url=\u00bbhttps:\/\/www.freshsurf.de\/wp-content\/uploads\/2020\/04\/Stand-Up-Paddle-6-Gruende.jpg\u00bb quote_icon=\u00bboff\u00bb portrait_width=\u00bb120&#8243; portrait_height=\u00bb120&#8243; _builder_version=\u00bb4.27.4&#8243; use_background_color=\u00bboff\u00bb text_orientation=\u00bbcenter\u00bb link_option_url=\u00bb#grund\u00bb hover_enabled=\u00bb0&#8243; z_index_tablet=\u00bb500&#8243; border_width_all_portrait=\u00bb2px\u00bb border_color_all_portrait=\u00bb#21bec4&#8243; border_style_all_portrait=\u00bbgroove\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;][\/et_pb_testimonial][\/et_pb_column][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_testimonial author=\u00bbNuestros cursos de SUP\u00bb company_name=\u00bbInformaci\u00f3n sobre los cursos de SUP\u00bb url=\u00bb#kurse\u00bb portrait_url=\u00bbhttps:\/\/www.freshsurf.de\/wp-content\/uploads\/2020\/04\/SUP-Stand-Up-Paddle-Surfkurse.jpg\u00bb quote_icon=\u00bboff\u00bb portrait_width=\u00bb120&#8243; portrait_height=\u00bb120&#8243; _builder_version=\u00bb4.27.4&#8243; use_background_color=\u00bboff\u00bb text_orientation=\u00bbcenter\u00bb link_option_url=\u00bb#kurse\u00bb hover_enabled=\u00bb0&#8243; z_index_tablet=\u00bb500&#8243; border_width_all_portrait=\u00bb2px\u00bb border_color_all_portrait=\u00bb#21bec4&#8243; border_style_all_portrait=\u00bbgroove\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;][\/et_pb_testimonial][\/et_pb_column][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_testimonial author=\u00bbStand Up Paddle &#8211; Precios\u00bb company_name=\u00bbNuestros precios\u00bb url=\u00bb#preise\u00bb portrait_url=\u00bbhttps:\/\/www.freshsurf.de\/wp-content\/uploads\/2018\/05\/stand-up-paddling.jpg\u00bb quote_icon=\u00bboff\u00bb portrait_width=\u00bb120&#8243; portrait_height=\u00bb120&#8243; _builder_version=\u00bb4.27.4&#8243; use_background_color=\u00bboff\u00bb text_orientation=\u00bbcenter\u00bb link_option_url=\u00bb#preise\u00bb hover_enabled=\u00bb0&#8243; z_index_tablet=\u00bb500&#8243; border_width_all_portrait=\u00bb2px\u00bb border_color_all_portrait=\u00bb#21bec4&#8243; border_style_all_portrait=\u00bbgroove\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;][\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; hover_enabled=\u00bb0&#8243; z_index_tablet=\u00bb500&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<h2 id=\"was\">NOS ENCANTA \u2013 STAND UP PADDLE EN FUERTEVENTURA<\/h2>\n<p>Relajaci\u00f3n, mejor equilibrio, un entrenamiento eficaz de todo el cuerpo: el SUP es la preparaci\u00f3n y el complemento perfectos para el surf.<\/p>\n<p>El surf es divertido, pero a veces tambi\u00e9n puede ser bastante agotador, porque <a href=\"https:\/\/www.freshsurf.de\/es\/los-6-errores-mas-comunes-de-los-principiantes-al-aprender-a-surfear-y-como-evitarlos\/\">los comienzos suelen<\/a> ser dif\u00edciles. \u00bfQui\u00e9n iba a pensar que surfear exige tanta fuerza? Todo el rato remando, luego hace falta fuerza para el take-off y, a ser posible, un buen equilibrio para coger las olas. Pero hay un truco para <strong>prepararte para el surf<\/strong> o para complementar tus clases: la respuesta es el SUP, el stand up paddle.<\/p>\n<p>SUP es la abreviatura de stand up paddle o surf de remo. En el stand up paddle (SUP) est\u00e1s de pie sobre una tabla parecida a una <a class=\"wpil_keyword_link\" href=\"https:\/\/www.freshsurf.de\/es\/tabla-de-surf\/\" title=\"Tabla de surf\">tabla de surf<\/a>, pero m\u00e1s grande, m\u00e1s ancha y, gracias a su mayor volumen y flotabilidad, mucho m\u00e1s estable. Te desplazas con un remo largo. Se puede remar en cualquier lugar con una superficie de agua adecuada: en un lago, en el mar o en un r\u00edo. J\u00f3venes o mayores: el stand up paddle es un deporte f\u00e1cil y r\u00e1pido de aprender, apto para cualquiera a quien le guste estar en el agua.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb column_structure=\u00bb1_2,1_2&#8243;][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; hover_enabled=\u00bb0&#8243; z_index_tablet=\u00bb500&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<h3>SUP \u2013 EN ARMON\u00cdA Y ENCONTRANDO EL EQUILIBRIO<\/h3>\n<p>Antes solo lo usaban los instructores de surf en Haw\u00e1i para llegar m\u00e1s r\u00e1pido a sus alumnos y ense\u00f1ar mejor; hoy surfear con remo se ha convertido en un aut\u00e9ntico deporte de moda.<\/p>\n<p>Si en un lago ya es bonito, \u00a1en el mar es todo un nuevo reto!<\/p>\n<p><a href=\"https:\/\/www.freshsurf.de\/es\/surf\/\"><\/a>Ya sea como <strong>entrenamiento para el surf,<\/strong> para <strong>relajarte,<\/strong> para <strong>mejorar el equilibrio<\/strong> o simplemente <strong>para divertirte<\/strong>, el SUP lo ofrece todo a la vez. Adem\u00e1s, si necesitas una tarde tranquila pero no quieres renunciar a tu tabla, puedes usar el stand up paddle para relajarte al m\u00e1ximo.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.16&#8243; z_index_tablet=\u00bb500&#8243; global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>Y ACCI\u00d3N: STAND UP PADDLE EN LAS OLAS<\/h3>\n<p>\u00bfQu\u00e9 tiene de especial el stand up paddle? Unos dicen que es f\u00e1cil de aprender. Otros valoran que se pueda practicar en cualquier sitio, ya sea en el mar, en canales o en r\u00edos, y a otros simplemente les gusta la <strong>tranquilidad y sencillez<\/strong> de este nuevo deporte acu\u00e1tico de moda.<\/p>\n<p>Pero no siempre tiene que ser una tranquila excursi\u00f3n en remo hacia rincones secretos de aguas cristalinas: el SUP se hizo realmente popular cuando el surfista extremo Laird Hamilton surfe\u00f3 una ola gigante con un remo en las manos. Si buscas m\u00e1s acci\u00f3n, tienes buen equilibrio o ya tienes experiencia con el SUP, puedes lanzarte a las olas empinadas de los beach breaks y reef breaks de Fuerteventura.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.16&#8243; z_index_tablet=\u00bb500&#8243; global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2 id=\"grund\">6 razones <strong>a favor del stand up paddle (SUP)<\/strong><\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb column_structure=\u00bb1_2,1_2&#8243;][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; hover_enabled=\u00bb0&#8243; z_index_tablet=\u00bb500&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<h3>1. El stand up paddle es un <strong>entrenamiento de todo el cuerpo<\/strong><\/h3>\n<p>El SUP es un entrenamiento integral que trabaja todo el cuerpo, cada m\u00fasculo, as\u00ed como los ligamentos y las articulaciones. Practicando este deporte acu\u00e1tico puedes quemar hasta 400 calor\u00edas por hora (o incluso m\u00e1s). El SUP re\u00fane las ventajas y efectos del <strong>entrenamiento de fuerza, el aer\u00f3bic y el cross-training<\/strong> en un solo <a href=\"https:\/\/www.freshsurf.de\/es\/two-sports-compared-snowboarding-vs-surfing\/\">deporte<\/a>. Como mueves constantemente los brazos, los hombros y la espalda para avanzar con la tabla, tambi\u00e9n mejoras tu forma cardiovascular. El efecto del entrenamiento de cuerpo completo con stand up paddle: te <strong>sentir\u00e1s m\u00e1s fuerte<\/strong> y notar\u00e1s una <strong>mejora de tu resistencia<\/strong>.<\/p>\n<p>[\/et_pb_text][et_pb_image src=\u00bbhttps:\/\/www.freshsurf.de\/wp-content\/uploads\/2015\/09\/15044105873_ebcce8d6c2_b.jpg\u00bb align_tablet=\u00bbcenter\u00bb align_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.16&#8243; z_index_tablet=\u00bb500&#8243; global_colors_info=\u00bb{}\u00bb align_phone=\u00bbcenter\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/www.freshsurf.de\/wp-content\/uploads\/2012\/09\/Stand-Up-Paddle-Surfschool-Fuerteventura.jpg\u00bb align_tablet=\u00bbcenter\u00bb align_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.16&#8243; z_index_tablet=\u00bb500&#8243; global_colors_info=\u00bb{}\u00bb align_phone=\u00bbcenter\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00bb4.27.4&#8243; hover_enabled=\u00bb0&#8243; z_index_tablet=\u00bb500&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<h3>2. El stand up paddle es <strong>f\u00e1cil de aprender<\/strong><strong> <\/strong><\/h3>\n<p>Aprender SUP no lleva mucho tiempo. Algunos principiantes necesitan muy poco para dominar la t\u00e9cnica y empezar a remar (al principio en aguas tranquilas). Lo \u00fanico que tienes que hacer es ponerte primero de rodillas, despu\u00e9s de pie y poner la tabla en movimiento con el remo. El stand up paddle es mucho <strong>menos complicado<\/strong> que el <a href=\"https:\/\/www.freshsurf.de\/es\/surf-aprende-todo-sobre-el-surf-y-conviertete-en-un-experto-en-surf\/\">surf<\/a>, el kitesurf o el windsurf, que requieren mucha t\u00e9cnica y conocimientos. Con el SUP vuelves a ponerte de pie mucho m\u00e1s r\u00e1pido, si es que llegas a caerte. Aunque empezar es f\u00e1cil, deber\u00edas plantearte contar con un <strong>instructor de SUP<\/strong> que te facilite los primeros pasos y que adem\u00e1s <strong>te ense\u00f1e la t\u00e9cnica correcta<\/strong>. Adem\u00e1s, aprender\u00e1s nociones b\u00e1sicas sobre corrientes, calentamiento, etc. que te preparar\u00e1n de forma \u00f3ptima para el SUP.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb column_structure=\u00bb1_2,1_2&#8243;][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.16&#8243; z_index_tablet=\u00bb500&#8243; global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>3. El stand up paddle <strong>mejora tu equilibrio<\/strong><\/h3>\n<p>El SUP exige una tensi\u00f3n constante de la musculatura del core y equilibrar todo el cuerpo para mantenerte en pie y no caer al agua. Con el stand up paddle entrenas muslos y gemelos y fortaleces tu zona media. Adem\u00e1s, agudiza tu capacidad de concentraci\u00f3n, algo que te beneficia en el d\u00eda a d\u00eda. Controlas mejor el equilibrio de tu cuerpo y reaccionas m\u00e1s r\u00e1pido en situaciones de peligro. Te vuelves m\u00e1s atento y r\u00e1pido de reflejos.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; hover_enabled=\u00bb0&#8243; z_index_tablet=\u00bb500&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<h3>4. El SUP tiene un <strong>efecto depurativo para el cuerpo<\/strong><\/h3>\n<p>Hacer SUP al sol, y aqu\u00ed en Fuerteventura tenemos much\u00edsimo, estimula la s\u00edntesis de vitamina D en tu cuerpo. La luz solar tambi\u00e9n tiene efectos positivos sobre la psoriasis y el acn\u00e9, y mejora la producci\u00f3n de serotonina y melatonina, que regulan el ritmo de sue\u00f1o y el estado de \u00e1nimo. Si practicas en el mar, se suman a\u00fan m\u00e1s efectos: el agua salada puede aliviar la dermatitis y otras enfermedades de la piel. Adem\u00e1s, <strong>el aire salino limpia tus pulmones<\/strong>. Adem\u00e1s de los efectos f\u00edsicos, el SUP tambi\u00e9n tiene efectos psicol\u00f3gicos. Mientras te deslizas con la tabla sobre el agua, escuchas su chapoteo y vives la naturaleza, <strong>tu estr\u00e9s<\/strong> desaparece <strong>por s\u00ed solo<\/strong>. El SUP <strong>refuerza tu autoestima<\/strong> \u00a1y te hace feliz!<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb column_structure=\u00bb1_2,1_2&#8243;][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; hover_enabled=\u00bb0&#8243; z_index_tablet=\u00bb500&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<h3>5. El stand up paddle es <strong>apto para todo el mundo<\/strong><\/h3>\n<p>El SUP es una <a href=\"https:\/\/www.freshsurf.de\/es\/actividades-en-fuerteventura\/\">actividad<\/a> estupenda para cualquiera, sin importar la edad, el sexo o el nivel de forma f\u00edsica. Los principiantes suelen empezar de rodillas y enseguida le cogen el tranquillo al equilibrio cuando intentan ponerse de pie. Da igual si eres principiante o un palista con experiencia: puedes perseguir tus objetivos deportivos y de exploraci\u00f3n de forma totalmente individual. El SUP te da la oportunidad de <strong>descubrir la naturaleza<\/strong> y conectar con tu yo interior. Te acercas a la naturaleza, sientes la calma y, entrenando SUP, crecer\u00e1s como persona, ver\u00e1s las cosas desde otra perspectiva y la experiencia sobre la tabla agudizar\u00e1 tus sentidos.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; hover_enabled=\u00bb0&#8243; z_index_tablet=\u00bb500&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<h3>6. Con el stand up paddle <strong>explorar\u00e1s el mundo<\/strong><\/h3>\n<p>Cuando tras unas cuantas sesiones salgas a remar por tu cuenta, desarrollar\u00e1s una aut\u00e9ntica pasi\u00f3n por descubrir nuevos lugares donde poner en pr\u00e1ctica tus habilidades de SUP. Dondequiera que salgas por tu cuenta, lo har\u00e1s por los motivos m\u00e1s variados. Pueden ir desde la <strong>diversi\u00f3n<\/strong>, pasando por el <strong>fitness<\/strong> , hasta el <strong>contacto con la naturaleza<\/strong> . Emprende un<strong> viaje de descubrimiento<\/strong>. Lo bonito, adem\u00e1s, es que el stand up paddle se diferencia de otros deportes acu\u00e1ticos como el surf o el windsurf. El stand up paddle es una <strong>\u00a1actividad para compartir!<\/strong> Puedes charlar con tus amigos mientras remas o vivirlo todo junto con toda la <a href=\"https:\/\/www.freshsurf.de\/es\/campamento-de-surf-familiar\/\">familia<\/a> . Probablemente nunca te aburrir\u00e1s, porque puedes participar en rutas, clases de SUP fitness o carreras. \u00a1Con el SUP te esperan un mont\u00f3n de posibilidades!<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_cta title=\u00bbSeguridad en el SUP\u00bb button_url=\u00bb\u00bb button_text=\u00bbAqu\u00ed encontrar\u00e9is m\u00e1s informaci\u00f3n sobre la seguridad en el stand up paddle\u00bb _builder_version=\u00bb4.27.4&#8243; header_font=\u00bb||||||||\u00bb use_background_color=\u00bboff\u00bb background_layout=\u00bblight\u00bb hover_enabled=\u00bb0&#8243; z_index_tablet=\u00bb500&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-71771\" src=\"https:\/\/www.freshsurf.de\/wp-content\/uploads\/2018\/05\/stand-up-paddling.jpg\" alt=\"\" width=\"1080\" height=\"504\" title=\"\" srcset=\"https:\/\/www.freshsurf.de\/wp-content\/uploads\/2018\/05\/stand-up-paddling.jpg 1080w, https:\/\/www.freshsurf.de\/wp-content\/uploads\/2018\/05\/stand-up-paddling-300x140.jpg 300w, https:\/\/www.freshsurf.de\/wp-content\/uploads\/2018\/05\/stand-up-paddling-768x358.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text admin_label=\u00bbangebote und kurse\u00bb _builder_version=\u00bb4.16&#8243; z_index_tablet=\u00bb500&#8243; global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2 id=\"kurse\">Nuestras diferentes <strong>ofertas y PRECIOS de stand up paddle<\/strong><\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb column_structure=\u00bb1_2,1_2&#8243;][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.16&#8243; z_index_tablet=\u00bb500&#8243; global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>4 h &#8211; Excursi\u00f3n de un d\u00eda <strong>Stand Up Paddle<\/strong><\/h3>\n<p>para practicar este bonito deporte.<br \/>\n<strong>Nivel<\/strong>: principiante (con SUP hinchable)<br \/>Tiempo en el agua: aprox. 2 h<br \/><strong>Precio<\/strong>: 1 pers. 55 \u20ac, a partir de 2 pers. 40 \u20ac por persona<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.16&#8243; z_index_tablet=\u00bb500&#8243; global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>4 h &#8211; Wave, Race &#038; Downwind <strong>Stand Up Paddle<\/strong><\/h3>\n<p>Para usar una tabla de stand up paddle de olas o de carreras necesitas ya un muy buen \u00abcontrol de la tabla\u00bb y experiencia. Te ayudaremos a alcanzar el siguiente nivel.<br \/>\n<strong>Nivel<\/strong>: todos los niveles<br \/>Tiempo en el agua: aprox. 4 h<br \/><strong>Precio<\/strong>: 1 pers. 80 \u20ac, a partir de 2 pers. 65 \u20ac por persona<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb column_structure=\u00bb1_4,1_4,1_4,1_4&#8243;][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_pricing_tables featured_table_background_color=\u00bb#05a5b1&#8243; header_background_color=\u00bb#05a5b1&#8243; show_bullet=\u00bboff\u00bb _builder_version=\u00bb4.16&#8243; header_font=\u00bb||||||||\u00bb header_font_size=\u00bb24px\u00bb header_line_height=\u00bb1.6em\u00bb subheader_font_size=\u00bb20&#8243; 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_builder_version=\u00bb4.16&#8243; header_font=\u00bb||||\u00bb header_font_size=\u00bb30&#8243; body_font=\u00bb||||\u00bb subheader_font=\u00bb||||\u00bb subheader_font_size=\u00bb18&#8243; price_font=\u00bb||||\u00bb currency_frequency_font=\u00bb||||\u00bb button_on_hover=\u00bbon\u00bb text_orientation=\u00bbcenter\u00bb header_font_size_tablet=\u00bb30&#8243; header_font_size_phone=\u00bb30&#8243; header_font_size_last_edited=\u00bbon|desktop\u00bb subheader_font_size_tablet=\u00bb18&#8243; subheader_font_size_phone=\u00bb18&#8243; custom_css_pricing_heading=\u00bbbackground-color:#05A5B1;\u00bb custom_css_pricing_subtitle=\u00bbfont-family: &#8216;Rubik&#8217;,Helvetica,Arial,Lucida,sans-serif;||font-weight: 100;||text-transform: uppercase;||padding-bottom:10px;\u00bb global_colors_info=\u00bb{}\u00bb button_text_size__hover_enabled=\u00bboff\u00bb button_one_text_size__hover_enabled=\u00bboff\u00bb button_two_text_size__hover_enabled=\u00bboff\u00bb button_text_color__hover_enabled=\u00bboff\u00bb button_one_text_color__hover_enabled=\u00bboff\u00bb button_two_text_color__hover_enabled=\u00bboff\u00bb button_border_width__hover_enabled=\u00bboff\u00bb button_one_border_width__hover_enabled=\u00bboff\u00bb button_two_border_width__hover_enabled=\u00bboff\u00bb button_border_color__hover_enabled=\u00bboff\u00bb button_one_border_color__hover_enabled=\u00bboff\u00bb button_two_border_color__hover_enabled=\u00bboff\u00bb button_border_radius__hover_enabled=\u00bboff\u00bb button_one_border_radius__hover_enabled=\u00bboff\u00bb button_two_border_radius__hover_enabled=\u00bboff\u00bb button_letter_spacing__hover_enabled=\u00bboff\u00bb button_one_letter_spacing__hover_enabled=\u00bboff\u00bb button_two_letter_spacing__hover_enabled=\u00bboff\u00bb button_bg_color__hover_enabled=\u00bboff\u00bb button_one_bg_color__hover_enabled=\u00bboff\u00bb button_two_bg_color__hover_enabled=\u00bboff\u00bb sticky_transition=\u00bbon\u00bb][\/et_pb_pricing_table][\/et_pb_pricing_tables][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; hover_enabled=\u00bb0&#8243; z_index_tablet=\u00bb500&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<h3>Curso b\u00e1sico de stand up paddle &#8211; 3 o 5 d\u00edas<\/h3>\n<p>En el curso te llevaremos al punto en que puedas salir por tu cuenta con una tabla de stand up paddle. As\u00ed podr\u00e1s seguir descubriendo este fant\u00e1stico deporte y mejorar.<br \/>\n3 d\u00edas es el m\u00ednimo que necesitas al principio para interiorizar lo b\u00e1sico. Se tratan temas como la <a href=\"https:\/\/www.freshsurf.de\/es\/seguridad-en-el-surf\/\">seguridad<\/a>, el equilibrio, los giros r\u00e1pidos y los cambios de direcci\u00f3n, etc.<br \/>5 d\u00edas nos dan la posibilidad de probar distintos tipos de tablas de stand up paddle y, por ejemplo, una tabla de SUP de carreras.<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb column_structure=\u00bb1_2,1_2&#8243;][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_pricing_tables featured_table_background_color=\u00bb#05a5b1&#8243; header_background_color=\u00bb#05a5b1&#8243; show_bullet=\u00bboff\u00bb _builder_version=\u00bb4.16&#8243; header_font_size=\u00bb50&#8243; header_line_height=\u00bb2em\u00bb subheader_font_size=\u00bb20&#8243; price_letter_spacing=\u00bb1&#8243; price_line_height=\u00bb80px\u00bb currency_frequency_line_height=\u00bb2em\u00bb z_index_tablet=\u00bb500&#8243; use_border_color=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb button_text_size__hover_enabled=\u00bboff\u00bb button_text_size__hover=\u00bbnull\u00bb button_one_text_size__hover_enabled=\u00bboff\u00bb button_one_text_size__hover=\u00bbnull\u00bb button_two_text_size__hover_enabled=\u00bboff\u00bb button_two_text_size__hover=\u00bbnull\u00bb button_text_color__hover_enabled=\u00bboff\u00bb button_text_color__hover=\u00bbnull\u00bb button_one_text_color__hover_enabled=\u00bboff\u00bb button_one_text_color__hover=\u00bbnull\u00bb button_two_text_color__hover_enabled=\u00bboff\u00bb button_two_text_color__hover=\u00bbnull\u00bb button_border_width__hover_enabled=\u00bboff\u00bb button_border_width__hover=\u00bbnull\u00bb button_one_border_width__hover_enabled=\u00bboff\u00bb button_one_border_width__hover=\u00bbnull\u00bb button_two_border_width__hover_enabled=\u00bboff\u00bb button_two_border_width__hover=\u00bbnull\u00bb button_border_color__hover_enabled=\u00bboff\u00bb button_border_color__hover=\u00bbnull\u00bb button_one_border_color__hover_enabled=\u00bboff\u00bb button_one_border_color__hover=\u00bbnull\u00bb button_two_border_color__hover_enabled=\u00bboff\u00bb button_two_border_color__hover=\u00bbnull\u00bb button_border_radius__hover_enabled=\u00bboff\u00bb button_border_radius__hover=\u00bbnull\u00bb button_one_border_radius__hover_enabled=\u00bboff\u00bb button_one_border_radius__hover=\u00bbnull\u00bb button_two_border_radius__hover_enabled=\u00bboff\u00bb button_two_border_radius__hover=\u00bbnull\u00bb button_letter_spacing__hover_enabled=\u00bboff\u00bb button_letter_spacing__hover=\u00bbnull\u00bb button_one_letter_spacing__hover_enabled=\u00bboff\u00bb button_one_letter_spacing__hover=\u00bbnull\u00bb button_two_letter_spacing__hover_enabled=\u00bboff\u00bb button_two_letter_spacing__hover=\u00bbnull\u00bb button_bg_color__hover_enabled=\u00bboff\u00bb button_bg_color__hover=\u00bbnull\u00bb button_one_bg_color__hover_enabled=\u00bboff\u00bb button_one_bg_color__hover=\u00bbnull\u00bb button_two_bg_color__hover_enabled=\u00bboff\u00bb button_two_bg_color__hover=\u00bbnull\u00bb][et_pb_pricing_table title=\u00bbBasic SUP &#8211; curso de 3 d\u00edas (1 pers.)\u00bb currency=\u00bb\u20ac\u00bb per=\u00bbpersona\u00bb sum=\u00bb140&#8243; _builder_version=\u00bb4.16&#8243; header_font=\u00bb||||\u00bb header_font_size=\u00bb30&#8243; body_font=\u00bb||||\u00bb subheader_font=\u00bb||||\u00bb subheader_font_size=\u00bb18&#8243; price_font=\u00bb||||\u00bb currency_frequency_font=\u00bb||||\u00bb button_on_hover=\u00bbon\u00bb text_orientation=\u00bbcenter\u00bb header_font_size_tablet=\u00bb30&#8243; header_font_size_phone=\u00bb30&#8243; header_font_size_last_edited=\u00bbon|desktop\u00bb subheader_font_size_tablet=\u00bb18&#8243; subheader_font_size_phone=\u00bb18&#8243; custom_css_pricing_heading=\u00bbbackground-color:#05A5B1;\u00bb custom_css_pricing_subtitle=\u00bbfont-family: &#8216;Rubik&#8217;,Helvetica,Arial,Lucida,sans-serif;||font-weight: 100;||text-transform: uppercase;||padding-bottom:10px;\u00bb global_colors_info=\u00bb{}\u00bb button_text_size__hover_enabled=\u00bboff\u00bb button_one_text_size__hover_enabled=\u00bboff\u00bb button_two_text_size__hover_enabled=\u00bboff\u00bb button_text_color__hover_enabled=\u00bboff\u00bb button_one_text_color__hover_enabled=\u00bboff\u00bb button_two_text_color__hover_enabled=\u00bboff\u00bb button_border_width__hover_enabled=\u00bboff\u00bb button_one_border_width__hover_enabled=\u00bboff\u00bb button_two_border_width__hover_enabled=\u00bboff\u00bb button_border_color__hover_enabled=\u00bboff\u00bb button_one_border_color__hover_enabled=\u00bboff\u00bb button_two_border_color__hover_enabled=\u00bboff\u00bb button_border_radius__hover_enabled=\u00bboff\u00bb button_one_border_radius__hover_enabled=\u00bboff\u00bb button_two_border_radius__hover_enabled=\u00bboff\u00bb button_letter_spacing__hover_enabled=\u00bboff\u00bb button_one_letter_spacing__hover_enabled=\u00bboff\u00bb button_two_letter_spacing__hover_enabled=\u00bboff\u00bb button_bg_color__hover_enabled=\u00bboff\u00bb button_one_bg_color__hover_enabled=\u00bboff\u00bb button_two_bg_color__hover_enabled=\u00bboff\u00bb sticky_transition=\u00bbon\u00bb]Nivel: todos los niveles<\/p>\n<p>Duraci\u00f3n: 3 d\u00edas, 12 h[\/et_pb_pricing_table][\/et_pb_pricing_tables][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_pricing_tables featured_table_background_color=\u00bb#05a5b1&#8243; header_background_color=\u00bb#05a5b1&#8243; show_bullet=\u00bboff\u00bb _builder_version=\u00bb4.16&#8243; header_font_size=\u00bb50&#8243; header_line_height=\u00bb2em\u00bb subheader_font_size=\u00bb20&#8243; price_letter_spacing=\u00bb1&#8243; price_line_height=\u00bb80px\u00bb currency_frequency_line_height=\u00bb2em\u00bb z_index_tablet=\u00bb500&#8243; use_border_color=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb button_text_size__hover_enabled=\u00bboff\u00bb button_text_size__hover=\u00bbnull\u00bb button_one_text_size__hover_enabled=\u00bboff\u00bb button_one_text_size__hover=\u00bbnull\u00bb button_two_text_size__hover_enabled=\u00bboff\u00bb button_two_text_size__hover=\u00bbnull\u00bb button_text_color__hover_enabled=\u00bboff\u00bb button_text_color__hover=\u00bbnull\u00bb button_one_text_color__hover_enabled=\u00bboff\u00bb button_one_text_color__hover=\u00bbnull\u00bb button_two_text_color__hover_enabled=\u00bboff\u00bb button_two_text_color__hover=\u00bbnull\u00bb button_border_width__hover_enabled=\u00bboff\u00bb button_border_width__hover=\u00bbnull\u00bb button_one_border_width__hover_enabled=\u00bboff\u00bb button_one_border_width__hover=\u00bbnull\u00bb button_two_border_width__hover_enabled=\u00bboff\u00bb button_two_border_width__hover=\u00bbnull\u00bb button_border_color__hover_enabled=\u00bboff\u00bb button_border_color__hover=\u00bbnull\u00bb button_one_border_color__hover_enabled=\u00bboff\u00bb button_one_border_color__hover=\u00bbnull\u00bb button_two_border_color__hover_enabled=\u00bboff\u00bb button_two_border_color__hover=\u00bbnull\u00bb button_border_radius__hover_enabled=\u00bboff\u00bb button_border_radius__hover=\u00bbnull\u00bb button_one_border_radius__hover_enabled=\u00bboff\u00bb button_one_border_radius__hover=\u00bbnull\u00bb button_two_border_radius__hover_enabled=\u00bboff\u00bb button_two_border_radius__hover=\u00bbnull\u00bb button_letter_spacing__hover_enabled=\u00bboff\u00bb button_letter_spacing__hover=\u00bbnull\u00bb button_one_letter_spacing__hover_enabled=\u00bboff\u00bb button_one_letter_spacing__hover=\u00bbnull\u00bb button_two_letter_spacing__hover_enabled=\u00bboff\u00bb button_two_letter_spacing__hover=\u00bbnull\u00bb button_bg_color__hover_enabled=\u00bboff\u00bb button_bg_color__hover=\u00bbnull\u00bb button_one_bg_color__hover_enabled=\u00bboff\u00bb button_one_bg_color__hover=\u00bbnull\u00bb button_two_bg_color__hover_enabled=\u00bboff\u00bb button_two_bg_color__hover=\u00bbnull\u00bb][et_pb_pricing_table title=\u00bbBasic SUP &#8211; curso de 5 d\u00edas (1 pers.)\u00bb currency=\u00bb\u20ac\u00bb per=\u00bbpersona\u00bb sum=\u00bb200&#8243; _builder_version=\u00bb4.16&#8243; header_font=\u00bb||||\u00bb header_font_size=\u00bb30&#8243; body_font=\u00bb||||\u00bb subheader_font=\u00bb||||\u00bb subheader_font_size=\u00bb18&#8243; price_font=\u00bb||||\u00bb currency_frequency_font=\u00bb||||\u00bb button_on_hover=\u00bbon\u00bb text_orientation=\u00bbcenter\u00bb header_font_size_tablet=\u00bb30&#8243; header_font_size_phone=\u00bb30&#8243; header_font_size_last_edited=\u00bbon|desktop\u00bb subheader_font_size_tablet=\u00bb18&#8243; subheader_font_size_phone=\u00bb18&#8243; custom_css_pricing_heading=\u00bbbackground-color:#05A5B1;\u00bb custom_css_pricing_subtitle=\u00bbfont-family: &#8216;Rubik&#8217;,Helvetica,Arial,Lucida,sans-serif;||font-weight: 100;||text-transform: uppercase;||padding-bottom:10px;\u00bb global_colors_info=\u00bb{}\u00bb button_text_size__hover_enabled=\u00bboff\u00bb button_one_text_size__hover_enabled=\u00bboff\u00bb button_two_text_size__hover_enabled=\u00bboff\u00bb button_text_color__hover_enabled=\u00bboff\u00bb button_one_text_color__hover_enabled=\u00bboff\u00bb button_two_text_color__hover_enabled=\u00bboff\u00bb button_border_width__hover_enabled=\u00bboff\u00bb button_one_border_width__hover_enabled=\u00bboff\u00bb button_two_border_width__hover_enabled=\u00bboff\u00bb button_border_color__hover_enabled=\u00bboff\u00bb button_one_border_color__hover_enabled=\u00bboff\u00bb button_two_border_color__hover_enabled=\u00bboff\u00bb button_border_radius__hover_enabled=\u00bboff\u00bb button_one_border_radius__hover_enabled=\u00bboff\u00bb button_two_border_radius__hover_enabled=\u00bboff\u00bb button_letter_spacing__hover_enabled=\u00bboff\u00bb button_one_letter_spacing__hover_enabled=\u00bboff\u00bb button_two_letter_spacing__hover_enabled=\u00bboff\u00bb button_bg_color__hover_enabled=\u00bboff\u00bb button_one_bg_color__hover_enabled=\u00bboff\u00bb button_two_bg_color__hover_enabled=\u00bboff\u00bb sticky_transition=\u00bbon\u00bb]<\/p>\n<p>Nivel: todos los niveles<\/p>\n<p>Duraci\u00f3n: 5 d\u00edas, 20 h<\/p>\n<p>[\/et_pb_pricing_table][\/et_pb_pricing_tables][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb column_structure=\u00bb1_2,1_2&#8243;][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_pricing_tables featured_table_background_color=\u00bb#05a5b1&#8243; header_background_color=\u00bb#05a5b1&#8243; show_bullet=\u00bboff\u00bb _builder_version=\u00bb4.16&#8243; header_font_size=\u00bb50&#8243; header_line_height=\u00bb2em\u00bb subheader_font_size=\u00bb20&#8243; price_letter_spacing=\u00bb1&#8243; price_line_height=\u00bb80px\u00bb currency_frequency_line_height=\u00bb2em\u00bb z_index_tablet=\u00bb500&#8243; use_border_color=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb button_text_size__hover_enabled=\u00bboff\u00bb button_text_size__hover=\u00bbnull\u00bb button_one_text_size__hover_enabled=\u00bboff\u00bb button_one_text_size__hover=\u00bbnull\u00bb button_two_text_size__hover_enabled=\u00bboff\u00bb button_two_text_size__hover=\u00bbnull\u00bb button_text_color__hover_enabled=\u00bboff\u00bb button_text_color__hover=\u00bbnull\u00bb button_one_text_color__hover_enabled=\u00bboff\u00bb button_one_text_color__hover=\u00bbnull\u00bb button_two_text_color__hover_enabled=\u00bboff\u00bb button_two_text_color__hover=\u00bbnull\u00bb button_border_width__hover_enabled=\u00bboff\u00bb button_border_width__hover=\u00bbnull\u00bb button_one_border_width__hover_enabled=\u00bboff\u00bb button_one_border_width__hover=\u00bbnull\u00bb button_two_border_width__hover_enabled=\u00bboff\u00bb button_two_border_width__hover=\u00bbnull\u00bb button_border_color__hover_enabled=\u00bboff\u00bb button_border_color__hover=\u00bbnull\u00bb button_one_border_color__hover_enabled=\u00bboff\u00bb button_one_border_color__hover=\u00bbnull\u00bb button_two_border_color__hover_enabled=\u00bboff\u00bb button_two_border_color__hover=\u00bbnull\u00bb button_border_radius__hover_enabled=\u00bboff\u00bb button_border_radius__hover=\u00bbnull\u00bb button_one_border_radius__hover_enabled=\u00bboff\u00bb button_one_border_radius__hover=\u00bbnull\u00bb button_two_border_radius__hover_enabled=\u00bboff\u00bb button_two_border_radius__hover=\u00bbnull\u00bb button_letter_spacing__hover_enabled=\u00bboff\u00bb button_letter_spacing__hover=\u00bbnull\u00bb button_one_letter_spacing__hover_enabled=\u00bboff\u00bb button_one_letter_spacing__hover=\u00bbnull\u00bb button_two_letter_spacing__hover_enabled=\u00bboff\u00bb button_two_letter_spacing__hover=\u00bbnull\u00bb button_bg_color__hover_enabled=\u00bboff\u00bb button_bg_color__hover=\u00bbnull\u00bb button_one_bg_color__hover_enabled=\u00bboff\u00bb button_one_bg_color__hover=\u00bbnull\u00bb button_two_bg_color__hover_enabled=\u00bboff\u00bb button_two_bg_color__hover=\u00bbnull\u00bb][et_pb_pricing_table title=\u00bbBasic SUP &#8211; curso de 3 d\u00edas (2 pers.)\u00bb currency=\u00bb\u20ac\u00bb per=\u00bbpersona\u00bb sum=\u00bb125&#8243; _builder_version=\u00bb4.16&#8243; header_font=\u00bb||||\u00bb header_font_size=\u00bb30&#8243; body_font=\u00bb||||\u00bb subheader_font=\u00bb||||\u00bb subheader_font_size=\u00bb18&#8243; price_font=\u00bb||||\u00bb currency_frequency_font=\u00bb||||\u00bb button_on_hover=\u00bbon\u00bb text_orientation=\u00bbcenter\u00bb header_font_size_tablet=\u00bb30&#8243; header_font_size_phone=\u00bb30&#8243; header_font_size_last_edited=\u00bbon|desktop\u00bb subheader_font_size_tablet=\u00bb18&#8243; subheader_font_size_phone=\u00bb18&#8243; custom_css_pricing_heading=\u00bbbackground-color:#05A5B1;\u00bb custom_css_pricing_subtitle=\u00bbfont-family: &#8216;Rubik&#8217;,Helvetica,Arial,Lucida,sans-serif;||font-weight: 100;||text-transform: uppercase;||padding-bottom:10px;\u00bb global_colors_info=\u00bb{}\u00bb button_text_size__hover_enabled=\u00bboff\u00bb button_one_text_size__hover_enabled=\u00bboff\u00bb button_two_text_size__hover_enabled=\u00bboff\u00bb button_text_color__hover_enabled=\u00bboff\u00bb button_one_text_color__hover_enabled=\u00bboff\u00bb button_two_text_color__hover_enabled=\u00bboff\u00bb button_border_width__hover_enabled=\u00bboff\u00bb button_one_border_width__hover_enabled=\u00bboff\u00bb button_two_border_width__hover_enabled=\u00bboff\u00bb button_border_color__hover_enabled=\u00bboff\u00bb button_one_border_color__hover_enabled=\u00bboff\u00bb button_two_border_color__hover_enabled=\u00bboff\u00bb button_border_radius__hover_enabled=\u00bboff\u00bb button_one_border_radius__hover_enabled=\u00bboff\u00bb button_two_border_radius__hover_enabled=\u00bboff\u00bb button_letter_spacing__hover_enabled=\u00bboff\u00bb button_one_letter_spacing__hover_enabled=\u00bboff\u00bb button_two_letter_spacing__hover_enabled=\u00bboff\u00bb button_bg_color__hover_enabled=\u00bboff\u00bb button_one_bg_color__hover_enabled=\u00bboff\u00bb button_two_bg_color__hover_enabled=\u00bboff\u00bb sticky_transition=\u00bbon\u00bb]Nivel: todos los niveles<\/p>\n<p>Duraci\u00f3n: 3 d\u00edas, 12 h[\/et_pb_pricing_table][\/et_pb_pricing_tables][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_pricing_tables featured_table_background_color=\u00bb#05a5b1&#8243; header_background_color=\u00bb#05a5b1&#8243; show_bullet=\u00bboff\u00bb _builder_version=\u00bb4.16&#8243; header_font_size=\u00bb50&#8243; header_line_height=\u00bb2em\u00bb subheader_font_size=\u00bb20&#8243; price_letter_spacing=\u00bb1&#8243; price_line_height=\u00bb80px\u00bb currency_frequency_line_height=\u00bb2em\u00bb z_index_tablet=\u00bb500&#8243; use_border_color=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb button_text_size__hover_enabled=\u00bboff\u00bb button_text_size__hover=\u00bbnull\u00bb button_one_text_size__hover_enabled=\u00bboff\u00bb button_one_text_size__hover=\u00bbnull\u00bb button_two_text_size__hover_enabled=\u00bboff\u00bb button_two_text_size__hover=\u00bbnull\u00bb button_text_color__hover_enabled=\u00bboff\u00bb button_text_color__hover=\u00bbnull\u00bb button_one_text_color__hover_enabled=\u00bboff\u00bb button_one_text_color__hover=\u00bbnull\u00bb button_two_text_color__hover_enabled=\u00bboff\u00bb button_two_text_color__hover=\u00bbnull\u00bb button_border_width__hover_enabled=\u00bboff\u00bb button_border_width__hover=\u00bbnull\u00bb button_one_border_width__hover_enabled=\u00bboff\u00bb button_one_border_width__hover=\u00bbnull\u00bb button_two_border_width__hover_enabled=\u00bboff\u00bb button_two_border_width__hover=\u00bbnull\u00bb button_border_color__hover_enabled=\u00bboff\u00bb button_border_color__hover=\u00bbnull\u00bb button_one_border_color__hover_enabled=\u00bboff\u00bb button_one_border_color__hover=\u00bbnull\u00bb button_two_border_color__hover_enabled=\u00bboff\u00bb button_two_border_color__hover=\u00bbnull\u00bb button_border_radius__hover_enabled=\u00bboff\u00bb button_border_radius__hover=\u00bbnull\u00bb button_one_border_radius__hover_enabled=\u00bboff\u00bb button_one_border_radius__hover=\u00bbnull\u00bb button_two_border_radius__hover_enabled=\u00bboff\u00bb button_two_border_radius__hover=\u00bbnull\u00bb button_letter_spacing__hover_enabled=\u00bboff\u00bb button_letter_spacing__hover=\u00bbnull\u00bb button_one_letter_spacing__hover_enabled=\u00bboff\u00bb button_one_letter_spacing__hover=\u00bbnull\u00bb button_two_letter_spacing__hover_enabled=\u00bboff\u00bb button_two_letter_spacing__hover=\u00bbnull\u00bb button_bg_color__hover_enabled=\u00bboff\u00bb button_bg_color__hover=\u00bbnull\u00bb button_one_bg_color__hover_enabled=\u00bboff\u00bb button_one_bg_color__hover=\u00bbnull\u00bb button_two_bg_color__hover_enabled=\u00bboff\u00bb button_two_bg_color__hover=\u00bbnull\u00bb][et_pb_pricing_table title=\u00bbBasic SUP &#8211; curso de 5 d\u00edas (2 pers.)\u00bb currency=\u00bb\u20ac\u00bb per=\u00bbpersona\u00bb sum=\u00bb175&#8243; _builder_version=\u00bb4.16&#8243; header_font=\u00bb||||\u00bb header_font_size=\u00bb30&#8243; body_font=\u00bb||||\u00bb subheader_font=\u00bb||||\u00bb subheader_font_size=\u00bb18&#8243; price_font=\u00bb||||\u00bb currency_frequency_font=\u00bb||||\u00bb button_on_hover=\u00bbon\u00bb text_orientation=\u00bbcenter\u00bb header_font_size_tablet=\u00bb30&#8243; header_font_size_phone=\u00bb30&#8243; header_font_size_last_edited=\u00bbon|desktop\u00bb subheader_font_size_tablet=\u00bb18&#8243; subheader_font_size_phone=\u00bb18&#8243; custom_css_pricing_heading=\u00bbbackground-color:#05A5B1;\u00bb custom_css_pricing_subtitle=\u00bbfont-family: &#8216;Rubik&#8217;,Helvetica,Arial,Lucida,sans-serif;||font-weight: 100;||text-transform: uppercase;||padding-bottom:10px;\u00bb global_colors_info=\u00bb{}\u00bb button_text_size__hover_enabled=\u00bboff\u00bb button_one_text_size__hover_enabled=\u00bboff\u00bb button_two_text_size__hover_enabled=\u00bboff\u00bb button_text_color__hover_enabled=\u00bboff\u00bb button_one_text_color__hover_enabled=\u00bboff\u00bb button_two_text_color__hover_enabled=\u00bboff\u00bb button_border_width__hover_enabled=\u00bboff\u00bb button_one_border_width__hover_enabled=\u00bboff\u00bb button_two_border_width__hover_enabled=\u00bboff\u00bb button_border_color__hover_enabled=\u00bboff\u00bb button_one_border_color__hover_enabled=\u00bboff\u00bb button_two_border_color__hover_enabled=\u00bboff\u00bb button_border_radius__hover_enabled=\u00bboff\u00bb button_one_border_radius__hover_enabled=\u00bboff\u00bb button_two_border_radius__hover_enabled=\u00bboff\u00bb button_letter_spacing__hover_enabled=\u00bboff\u00bb button_one_letter_spacing__hover_enabled=\u00bboff\u00bb button_two_letter_spacing__hover_enabled=\u00bboff\u00bb button_bg_color__hover_enabled=\u00bboff\u00bb button_one_bg_color__hover_enabled=\u00bboff\u00bb button_two_bg_color__hover_enabled=\u00bboff\u00bb sticky_transition=\u00bbon\u00bb]<\/p>\n<p>Nivel: todos los niveles<\/p>\n<p>Duraci\u00f3n: 5 d\u00edas, 20 h<\/p>\n<p>[\/et_pb_pricing_table][\/et_pb_pricing_tables][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_testimonial author=\u00bbNarcy\u00bb job_title=\u00bbInstructor de stand up paddle\u00bb portrait_url=\u00bbhttps:\/\/www.freshsurf.de\/wp-content\/uploads\/2020\/03\/Narcy-SUP-Instructor-Fuerteventura.jpg\u00bb quote_icon=\u00bboff\u00bb _builder_version=\u00bb4.27.4&#8243; hover_enabled=\u00bb0&#8243; z_index_tablet=\u00bb500&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<h2>Nuestro instructor de stand up paddle Narcy<\/h2>\n<p>Me llamo Narcy, tengo 39 a\u00f1os y crec\u00ed en Cerde\u00f1a (Italia), donde tuve mi primer contacto con el agua salada. Soy <a href=\"https:\/\/www.freshsurf.de\/es\/surf\/\">surfista<\/a>, windsurfista, kitesurfista, wakeboarder e instructor de SUP con m\u00e1s de 15 a\u00f1os de experiencia ense\u00f1ando. Me encanta transmitir y compartir con otras personas mi pasi\u00f3n por el agua, el viento, las olas y el sol. Me encanta ver la cara de alegr\u00eda de mis alumnos cuando sienten esa descarga de adrenalina que ninguna otra cosa en el mundo te puede dar.<\/p>\n<p>Desde ni\u00f1o el deporte siempre ha tenido un papel muy importante para m\u00ed. Crec\u00ed con la gimnasia, el baloncesto y las artes marciales. Pero en realidad me interesaban todos los deportes de pelota, como el voleibol, el f\u00fatbol y otros deportes de equipo como la vela. Llevo una vida muy sana y entreno todos los d\u00edas, rodeado de agua siempre que puedo.<\/p>\n<p>Me encanta entrenar, me encanta ense\u00f1ar a otros y me encanta transmitir mi pasi\u00f3n y mi amor.<\/p>\n<p>Con los a\u00f1os quise saber y aprender cada vez m\u00e1s sobre mi pasi\u00f3n. Por eso me hice \u00abentrenador personal\u00bb y estudi\u00e9 ciencias de la nutrici\u00f3n. Vivo desde hace 10 a\u00f1os en <a href=\"https:\/\/www.freshsurf.de\/es\/fuerteventura\/\">Fuerteventura<\/a> y \u00a1tengo muchas ganas de conocerte!<\/p>\n<p>[\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.16&#8243; header_2_font=\u00bbOswald||||||||\u00bb header_2_font_size=\u00bb35px\u00bb z_index_tablet=\u00bb500&#8243; global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2 style=\"text-align: center\">Aqu\u00ed puedes verme en acci\u00f3n haciendo stand up paddle (SUP)<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb column_structure=\u00bb1_2,1_2&#8243;][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.16&#8243; z_index_tablet=\u00bb500&#8243; global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>\n<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/Mg6w-TBZJbc\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.16&#8243; z_index_tablet=\u00bb500&#8243; global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>\n<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/5zsPefNtMbQ?start=6\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; hover_enabled=\u00bb0&#8243; z_index_tablet=\u00bb500&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<h2>D\u00c9JATE <strong>LLEVAR CON NOSOTROS<\/strong><\/h2>\n<p>\u00bfQuieres flotar relajado sobre el agua y desconectar? \u00a1Entonces el stand up paddle es justo lo que buscas! Adem\u00e1s, el SUP es un entrenamiento de cuerpo completo: se trabajan y fortalecen los brazos, la musculatura de la espalda y el core. Y tambi\u00e9n incluye un <a href=\"https:\/\/www.freshsurf.de\/es\/formacion-en-surf\/\">entrenamiento<\/a> intenso para abdomen, gl\u00fateos y muslos. Un entrenamiento completo en medio del agua, con sol y buena conversaci\u00f3n. Con el SUP pod\u00e9is desconectar y, al mismo tiempo, hacer algo por vuestro cuerpo.<\/p>\n<h3>\u00bfQu\u00e9 aprender\u00e1s durante el <strong>entrenamiento de SUP<\/strong>?<\/h3>\n<ol>\n<li>C\u00f3mo encontrar la postura correcta y \u00f3ptima<\/li>\n<li>C\u00f3mo sujetar bien el remo<\/li>\n<li>C\u00f3mo remar correctamente y c\u00f3mo funciona la t\u00e9cnica de remada adecuada<\/li>\n<li>C\u00f3mo girar en el agua<\/li>\n<li>A qu\u00e9 debes prestar atenci\u00f3n (aspectos de seguridad, corrientes, etc.)<\/li>\n<\/ol>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/IaDZuvgeEuY\" width=\"1080\" height=\"600\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_accordion open_toggle_background_color=\u00bb#05a5b1&#8243; closed_toggle_background_color=\u00bb#06899f\u00bb _builder_version=\u00bb4.27.4&#8243; toggle_text_color=\u00bb#ffffff\u00bb toggle_font=\u00bbRubik|700|||||||\u00bb toggle_font_size=\u00bb18&#8243; body_font=\u00bbRubik||||||||\u00bb body_text_color=\u00bb#ffffff\u00bb body_font_size=\u00bb18&#8243; body_line_height=\u00bb1.4em\u00bb hover_enabled=\u00bb0&#8243; use_border_color=\u00bboff\u00bb saved_tabs=\u00bball\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;][et_pb_accordion_item title=\u00bb\u00bfD\u00d3NDE SE IMPARTEN LAS CLASES DE SUP?\u00bb open=\u00bbon\u00bb open_toggle_text_color=\u00bb#ffffff\u00bb closed_toggle_text_color=\u00bb#ffffff\u00bb _builder_version=\u00bb4.27.4&#8243; hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p>Organizamos el curso de SUP junto con uno de nuestros colaboradores en <a href=\"https:\/\/www.freshsurf.de\/es\/corralejo\/\">Corralejo<\/a>.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00bb\u00bfC\u00d3MO LLEGO A LAS CLASES DE SUP?\u00bb closed_toggle_text_color=\u00bb#ffffff\u00bb _builder_version=\u00bb4.27.4&#8243; hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb open=\u00bboff\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p>Lleg\u00e1is por vuestra cuenta en autob\u00fas (aprox. 40 minutos) o en coche de alquiler (aprox. 25 minutos). Os enviaremos con tiempo antes de vuestro curso de stand up paddle la informaci\u00f3n exacta sobre c\u00f3mo llegar y otros detalles.<\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>SUP en Fuerteventura STAND UP PADDLE Stand up paddle en Fuerteventura &#8211; El Cotillo NOS ENCANTA \u2013 STAND UP PADDLE EN FUERTEVENTURA Relajaci\u00f3n, mejor equilibrio, un entrenamiento eficaz de todo el cuerpo: el SUP es la preparaci\u00f3n y el complemento perfectos para el surf. El surf es divertido, pero a veces tambi\u00e9n puede ser bastante [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":296692,"parent":0,"menu_order":200,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-347734","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.freshsurf.de\/es\/wp-json\/wp\/v2\/pages\/347734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.freshsurf.de\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.freshsurf.de\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.freshsurf.de\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.freshsurf.de\/es\/wp-json\/wp\/v2\/comments?post=347734"}],"version-history":[{"count":4,"href":"https:\/\/www.freshsurf.de\/es\/wp-json\/wp\/v2\/pages\/347734\/revisions"}],"predecessor-version":[{"id":347853,"href":"https:\/\/www.freshsurf.de\/es\/wp-json\/wp\/v2\/pages\/347734\/revisions\/347853"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.freshsurf.de\/es\/wp-json\/wp\/v2\/media\/296692"}],"wp:attachment":[{"href":"https:\/\/www.freshsurf.de\/es\/wp-json\/wp\/v2\/media?parent=347734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}