{"id":329847,"date":"2025-03-23T19:04:12","date_gmt":"2025-03-23T18:04:12","guid":{"rendered":"https:\/\/www.freshsurf.de\/nutricion-y-forma-fisica-para-surfistas\/"},"modified":"2026-01-18T14:24:08","modified_gmt":"2026-01-18T13:24:08","slug":"nutricion-y-forma-fisica-para-surfistas","status":"publish","type":"page","link":"https:\/\/www.freshsurf.de\/es\/nutricion-y-forma-fisica-para-surfistas\/","title":{"rendered":"Nutrici\u00f3n y forma f\u00edsica para surfistas"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.19.2&#8243; background_color=\u00bb#ffffff\u00bb background_image=\u00bbhttps:\/\/www.freshsurf.de\/wp-content\/uploads\/2019\/09\/Herz-Kreislauf-System-Surfen-und-Fitness.jpg\u00bb height=\u00bb600px\u00bb z_index_tablet=\u00bb500&#8243; locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.19.2&#8243; text_font=\u00bbOswald||||||||\u00bb header_font=\u00bb|600|||||||\u00bb header_text_color=\u00bb#ffffff\u00bb header_font_size=\u00bb55px\u00bb header_line_height=\u00bb1.7em\u00bb header_3_font=\u00bb||||||||\u00bb header_3_text_color=\u00bb#ffffff\u00bb header_3_letter_spacing=\u00bb2px\u00bb header_3_line_height=\u00bb2.1em\u00bb background_layout=\u00bbdark\u00bb custom_margin=\u00bb150px||||false|false\u00bb custom_margin_tablet=\u00bb150px||||false|false\u00bb custom_margin_phone=\u00bb150px||||false|false\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb animation_direction=\u00bbright\u00bb header_font_size_tablet=\u00bb\u00bb header_font_size_phone=\u00bb6vw\u00bb header_font_size_last_edited=\u00bbon|phone\u00bb header_3_letter_spacing_tablet=\u00bb\u00bb header_3_letter_spacing_phone=\u00bb\u00bb header_3_letter_spacing_last_edited=\u00bbon|desktop\u00bb z_index_tablet=\u00bb500&#8243; header_text_shadow_style=\u00bbpreset5&#8243; header_text_shadow_horizontal_length=\u00bb0.04em\u00bb header_text_shadow_vertical_length=\u00bb0.04em\u00bb header_3_text_shadow_style=\u00bbpreset5&#8243; header_3_text_shadow_horizontal_length=\u00bb0.04em\u00bb header_3_text_shadow_vertical_length=\u00bb0.04em\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h1 style=\"text-align: center;\">Todo lo relacionado con la nutrici\u00f3n y<\/h1>\n<h1 style=\"text-align: center;\">Fitness para surfistas<\/h1>\n<h3 style=\"text-align: center;\">Entrenamiento de surf . Fitness . Nutrici\u00f3n  <\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb3_4,1_4&#8243; _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb max_width=\u00bb1080px\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb3_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_padding=\u00bb0||0|\u00bb hover_enabled=\u00bb0&#8243; use_border_color=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p style=\"text-align: left;\">\u00bfQu\u00e9 papel desempe\u00f1a una dieta sana como surfista? \u00bfExisten recetas especiales para surfistas? \u00bfQu\u00e9 ejercicios son \u00fatiles para los surfistas? \u00bfC\u00f3mo me preparo para mi pr\u00f3ximo viaje de surf? Aqu\u00ed hemos recopilado toda la informaci\u00f3n que necesitas sobre nutrici\u00f3n, forma f\u00edsica y salud, creada por surfistas para surfistas.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_number_counter title=\u00bbContribuciones\u00bb number=\u00bb34&#8243; percent_sign=\u00bboff\u00bb _builder_version=\u00bb4.16&#8243; number_text_color=\u00bb#7ebec5&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_number_counter][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; custom_padding_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.16&#8243; background_color=\u00bb#f2f2f2&#8243; custom_padding_tablet=\u00bb50px|0|50px|0&#8243; custom_padding_phone=\u00bb\u00bb transparent_background=\u00bboff\u00bb padding_mobile=\u00bboff\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; 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Informaci\u00f3n importante para que los surfistas se preparen perfectamente para el surf y entrenen correctamente.<\/p>\n<p>[\/et_pb_cta][et_pb_image src=\u00bbhttps:\/\/www.freshsurf.de\/wp-content\/uploads\/2021\/06\/schwimmen-zur-surf-vorberei.jpg\u00bb alt=\u00bbpreparar sus vacaciones de surf nadando\u00bb title_text=\u00bbpreparaci\u00f3n de la nataci\u00f3n al surf\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.19.2&#8243; z_index_tablet=\u00bb500&#8243; box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb use_border_color=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_cta title=\u00bbNataci\u00f3n para surfistas\u00bb url_new_window=\u00bbon\u00bb button_text=\u00bbNataci\u00f3n para surfistas\u00bb _builder_version=\u00bb4.27.4&#8243; 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custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/www.freshsurf.de\/wp-content\/uploads\/2019\/05\/Yoga-Special-f\u00fcr-Surfer.jpg\u00bb alt=\u00bbYoga para surfistas en Fuerteventura\u00bb title_text=\u00bbYoga-especial-para-surfistas\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.19.2&#8243; use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb sticky=\u00bboff\u00bb always_center_on_mobile=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_cta button_text=\u00bbA los ejercicios\u00bb _builder_version=\u00bb4.27.4&#8243; use_background_color=\u00bboff\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbleft\u00bb background_layout=\u00bblight\u00bb hover_enabled=\u00bb0&#8243; use_border_color=\u00bboff\u00bb saved_tabs=\u00bball\u00bb global_colors_info=\u00bb{}\u00bb button_text_size__hover_enabled=\u00bboff\u00bb button_text_size__hover=\u00bbnull\u00bb button_one_text_size__hover_enabled=\u00bboff\u00bb button_one_text_size__hover=\u00bbnull\u00bb button_two_text_size__hover_enabled=\u00bboff\u00bb button_two_text_size__hover=\u00bbnull\u00bb button_text_color__hover_enabled=\u00bboff\u00bb button_text_color__hover=\u00bbnull\u00bb button_one_text_color__hover_enabled=\u00bboff\u00bb button_one_text_color__hover=\u00bbnull\u00bb button_two_text_color__hover_enabled=\u00bboff\u00bb button_two_text_color__hover=\u00bbnull\u00bb button_border_width__hover_enabled=\u00bboff\u00bb button_border_width__hover=\u00bbnull\u00bb button_one_border_width__hover_enabled=\u00bboff\u00bb button_one_border_width__hover=\u00bbnull\u00bb button_two_border_width__hover_enabled=\u00bboff\u00bb button_two_border_width__hover=\u00bbnull\u00bb button_border_color__hover_enabled=\u00bboff\u00bb button_border_color__hover=\u00bbnull\u00bb button_one_border_color__hover_enabled=\u00bboff\u00bb button_one_border_color__hover=\u00bbnull\u00bb button_two_border_color__hover_enabled=\u00bboff\u00bb button_two_border_color__hover=\u00bbnull\u00bb button_border_radius__hover_enabled=\u00bboff\u00bb button_border_radius__hover=\u00bbnull\u00bb button_one_border_radius__hover_enabled=\u00bboff\u00bb button_one_border_radius__hover=\u00bbnull\u00bb button_two_border_radius__hover_enabled=\u00bboff\u00bb button_two_border_radius__hover=\u00bbnull\u00bb button_letter_spacing__hover_enabled=\u00bboff\u00bb button_letter_spacing__hover=\u00bbnull\u00bb button_one_letter_spacing__hover_enabled=\u00bboff\u00bb button_one_letter_spacing__hover=\u00bbnull\u00bb button_two_letter_spacing__hover_enabled=\u00bboff\u00bb button_two_letter_spacing__hover=\u00bbnull\u00bb button_bg_color__hover_enabled=\u00bboff\u00bb button_bg_color__hover=\u00bbnull\u00bb button_one_bg_color__hover_enabled=\u00bboff\u00bb button_one_bg_color__hover=\u00bbnull\u00bb button_two_bg_color__hover_enabled=\u00bboff\u00bb button_two_bg_color__hover=\u00bbnull\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<h3 style=\"text-align: left;\">Yoga especial para surfistas<\/h3>\n<p style=\"text-align: left;\">Los mejores ejercicios de yoga para <a href=\"https:\/\/www.freshsurf.de\/es\/surf\/\">surfistas<\/a>: para estar en forma, concentrarse y controlar la ansiedad.<\/p>\n<p>[\/et_pb_cta][et_pb_image src=\u00bbhttps:\/\/www.freshsurf.de\/wp-content\/uploads\/2015\/08\/Crossfit-Blogtext.jpg\u00bb alt=\u00bbTexto del blog Crossfit\u00bb title_text=\u00bbCrossFit Kettlebells\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.19.2&#8243; use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb sticky=\u00bboff\u00bb always_center_on_mobile=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_cta url_new_window=\u00bbon\u00bb button_text=\u00bbA la formaci\u00f3n\u00bb _builder_version=\u00bb4.27.4&#8243; use_background_color=\u00bboff\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbleft\u00bb background_layout=\u00bblight\u00bb hover_enabled=\u00bb0&#8243; use_border_color=\u00bboff\u00bb saved_tabs=\u00bball\u00bb global_colors_info=\u00bb{}\u00bb button_text_size__hover_enabled=\u00bboff\u00bb button_text_size__hover=\u00bbnull\u00bb button_one_text_size__hover_enabled=\u00bboff\u00bb button_one_text_size__hover=\u00bbnull\u00bb button_two_text_size__hover_enabled=\u00bboff\u00bb button_two_text_size__hover=\u00bbnull\u00bb button_text_color__hover_enabled=\u00bboff\u00bb button_text_color__hover=\u00bbnull\u00bb button_one_text_color__hover_enabled=\u00bboff\u00bb button_one_text_color__hover=\u00bbnull\u00bb button_two_text_color__hover_enabled=\u00bboff\u00bb button_two_text_color__hover=\u00bbnull\u00bb button_border_width__hover_enabled=\u00bboff\u00bb button_border_width__hover=\u00bbnull\u00bb button_one_border_width__hover_enabled=\u00bboff\u00bb button_one_border_width__hover=\u00bbnull\u00bb button_two_border_width__hover_enabled=\u00bboff\u00bb button_two_border_width__hover=\u00bbnull\u00bb button_border_color__hover_enabled=\u00bboff\u00bb button_border_color__hover=\u00bbnull\u00bb button_one_border_color__hover_enabled=\u00bboff\u00bb button_one_border_color__hover=\u00bbnull\u00bb button_two_border_color__hover_enabled=\u00bboff\u00bb button_two_border_color__hover=\u00bbnull\u00bb button_border_radius__hover_enabled=\u00bboff\u00bb button_border_radius__hover=\u00bbnull\u00bb button_one_border_radius__hover_enabled=\u00bboff\u00bb button_one_border_radius__hover=\u00bbnull\u00bb button_two_border_radius__hover_enabled=\u00bboff\u00bb button_two_border_radius__hover=\u00bbnull\u00bb button_letter_spacing__hover_enabled=\u00bboff\u00bb button_letter_spacing__hover=\u00bbnull\u00bb button_one_letter_spacing__hover_enabled=\u00bboff\u00bb button_one_letter_spacing__hover=\u00bbnull\u00bb button_two_letter_spacing__hover_enabled=\u00bboff\u00bb button_two_letter_spacing__hover=\u00bbnull\u00bb button_bg_color__hover_enabled=\u00bboff\u00bb button_bg_color__hover=\u00bbnull\u00bb button_one_bg_color__hover_enabled=\u00bboff\u00bb button_one_bg_color__hover=\u00bbnull\u00bb button_two_bg_color__hover_enabled=\u00bboff\u00bb button_two_bg_color__hover=\u00bbnull\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<h3>Entrenamiento con kettlebell<\/h3>\n<p>Prueba a <a href=\"https:\/\/www.freshsurf.de\/es\/formacion-en-surf\/\">entrenar<\/a> con la kettlebell, \u00a1fortalece tus m\u00fasculos y surfea mejor!<\/p>\n<p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb max_width=\u00bb1080px\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/www.freshsurf.de\/wp-content\/uploads\/2022\/11\/Starke-Wellen-Aufwarmen.jpg\u00bb alt=\u00bbCalentamiento con olas fuertes\u00bb title_text=\u00bbCalentamiento con olas fuertes\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.19.2&#8243; use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb sticky=\u00bboff\u00bb always_center_on_mobile=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_cta button_url=\u00bbhttps:\/\/www.freshsurf.de\/es\/calentamiento-para-surfear\/\u00bb url_new_window=\u00bbon\u00bb button_text=\u00bbCalentamiento\u00bb _builder_version=\u00bb4.27.4&#8243; use_background_color=\u00bboff\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbleft\u00bb background_layout=\u00bblight\u00bb hover_enabled=\u00bb0&#8243; use_border_color=\u00bboff\u00bb saved_tabs=\u00bball\u00bb global_colors_info=\u00bb{}\u00bb button_text_size__hover_enabled=\u00bboff\u00bb button_text_size__hover=\u00bbnull\u00bb button_one_text_size__hover_enabled=\u00bboff\u00bb button_one_text_size__hover=\u00bbnull\u00bb button_two_text_size__hover_enabled=\u00bboff\u00bb button_two_text_size__hover=\u00bbnull\u00bb button_text_color__hover_enabled=\u00bboff\u00bb button_text_color__hover=\u00bbnull\u00bb button_one_text_color__hover_enabled=\u00bboff\u00bb button_one_text_color__hover=\u00bbnull\u00bb button_two_text_color__hover_enabled=\u00bboff\u00bb button_two_text_color__hover=\u00bbnull\u00bb button_border_width__hover_enabled=\u00bboff\u00bb button_border_width__hover=\u00bbnull\u00bb button_one_border_width__hover_enabled=\u00bboff\u00bb button_one_border_width__hover=\u00bbnull\u00bb button_two_border_width__hover_enabled=\u00bboff\u00bb button_two_border_width__hover=\u00bbnull\u00bb button_border_color__hover_enabled=\u00bboff\u00bb button_border_color__hover=\u00bbnull\u00bb button_one_border_color__hover_enabled=\u00bboff\u00bb button_one_border_color__hover=\u00bbnull\u00bb button_two_border_color__hover_enabled=\u00bboff\u00bb button_two_border_color__hover=\u00bbnull\u00bb button_border_radius__hover_enabled=\u00bboff\u00bb button_border_radius__hover=\u00bbnull\u00bb button_one_border_radius__hover_enabled=\u00bboff\u00bb button_one_border_radius__hover=\u00bbnull\u00bb button_two_border_radius__hover_enabled=\u00bboff\u00bb button_two_border_radius__hover=\u00bbnull\u00bb button_letter_spacing__hover_enabled=\u00bboff\u00bb button_letter_spacing__hover=\u00bbnull\u00bb button_one_letter_spacing__hover_enabled=\u00bboff\u00bb button_one_letter_spacing__hover=\u00bbnull\u00bb button_two_letter_spacing__hover_enabled=\u00bboff\u00bb button_two_letter_spacing__hover=\u00bbnull\u00bb button_bg_color__hover_enabled=\u00bboff\u00bb button_bg_color__hover=\u00bbnull\u00bb button_one_bg_color__hover_enabled=\u00bboff\u00bb button_one_bg_color__hover=\u00bbnull\u00bb button_two_bg_color__hover_enabled=\u00bboff\u00bb button_two_bg_color__hover=\u00bbnull\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<h3 style=\"text-align: left;\">Calentar correctamente<\/h3>\n<p style=\"text-align: left;\">Muy importante: un <a href=\"https:\/\/www.freshsurf.de\/es\/calentamiento-para-surfear\/\">calentamiento adecuado antes de surfear<\/a> te har\u00e1 m\u00e1s r\u00e1pido, m\u00e1s din\u00e1mico y m\u00e1s eficaz.<\/p>\n<p>[\/et_pb_cta][et_pb_image src=\u00bbhttps:\/\/www.freshsurf.de\/wp-content\/uploads\/2016\/09\/Indoboard-Surfkurs-am-14.09.2016-auf-Fuerteventura.jpg\u00bb alt=\u00bbCurso de surf en Indoboard\u00bb title_text=\u00bbindoboard-surfkurs-am-14-09-2016-auf-fuerteventura\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.19.2&#8243; use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb sticky=\u00bboff\u00bb always_center_on_mobile=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_cta url_new_window=\u00bbon\u00bb button_text=\u00bbAl Indoboard\u00bb _builder_version=\u00bb4.27.4&#8243; use_background_color=\u00bboff\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbleft\u00bb background_layout=\u00bblight\u00bb hover_enabled=\u00bb0&#8243; use_border_color=\u00bboff\u00bb saved_tabs=\u00bball\u00bb global_colors_info=\u00bb{}\u00bb button_text_size__hover_enabled=\u00bboff\u00bb button_text_size__hover=\u00bbnull\u00bb button_one_text_size__hover_enabled=\u00bboff\u00bb button_one_text_size__hover=\u00bbnull\u00bb button_two_text_size__hover_enabled=\u00bboff\u00bb button_two_text_size__hover=\u00bbnull\u00bb button_text_color__hover_enabled=\u00bboff\u00bb button_text_color__hover=\u00bbnull\u00bb button_one_text_color__hover_enabled=\u00bboff\u00bb button_one_text_color__hover=\u00bbnull\u00bb button_two_text_color__hover_enabled=\u00bboff\u00bb button_two_text_color__hover=\u00bbnull\u00bb button_border_width__hover_enabled=\u00bboff\u00bb button_border_width__hover=\u00bbnull\u00bb button_one_border_width__hover_enabled=\u00bboff\u00bb button_one_border_width__hover=\u00bbnull\u00bb button_two_border_width__hover_enabled=\u00bboff\u00bb button_two_border_width__hover=\u00bbnull\u00bb button_border_color__hover_enabled=\u00bboff\u00bb button_border_color__hover=\u00bbnull\u00bb button_one_border_color__hover_enabled=\u00bboff\u00bb button_one_border_color__hover=\u00bbnull\u00bb button_two_border_color__hover_enabled=\u00bboff\u00bb button_two_border_color__hover=\u00bbnull\u00bb button_border_radius__hover_enabled=\u00bboff\u00bb button_border_radius__hover=\u00bbnull\u00bb button_one_border_radius__hover_enabled=\u00bboff\u00bb button_one_border_radius__hover=\u00bbnull\u00bb button_two_border_radius__hover_enabled=\u00bboff\u00bb button_two_border_radius__hover=\u00bbnull\u00bb button_letter_spacing__hover_enabled=\u00bboff\u00bb button_letter_spacing__hover=\u00bbnull\u00bb button_one_letter_spacing__hover_enabled=\u00bboff\u00bb button_one_letter_spacing__hover=\u00bbnull\u00bb button_two_letter_spacing__hover_enabled=\u00bboff\u00bb button_two_letter_spacing__hover=\u00bbnull\u00bb button_bg_color__hover_enabled=\u00bboff\u00bb button_bg_color__hover=\u00bbnull\u00bb button_one_bg_color__hover_enabled=\u00bboff\u00bb button_one_bg_color__hover=\u00bbnull\u00bb button_two_bg_color__hover_enabled=\u00bboff\u00bb button_two_bg_color__hover=\u00bbnull\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<h3>4 ejercicios Indoboard<\/h3>\n<p>Estos 4 ejercicios con el Indoboard te convertir\u00e1n en un mejor surfista.<\/p>\n<p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb max_width=\u00bb1080px\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/www.freshsurf.de\/wp-content\/uploads\/2022\/12\/surf-coaching-retreat-fuerteventura-vorbereitung.jpg\u00bb alt=\u00bbsurf coaching retreat fuerteventura preparaci\u00f3n\u00bb title_text=\u00bbsurf coaching retreat fuerteventura preparaci\u00f3n\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.19.2&#8243; use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb sticky=\u00bboff\u00bb always_center_on_mobile=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_cta url_new_window=\u00bbon\u00bb button_text=\u00bbA los v\u00eddeos\u00bb _builder_version=\u00bb4.27.4&#8243; use_background_color=\u00bboff\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbleft\u00bb background_layout=\u00bblight\u00bb hover_enabled=\u00bb0&#8243; use_border_color=\u00bboff\u00bb saved_tabs=\u00bball\u00bb global_colors_info=\u00bb{}\u00bb button_text_size__hover_enabled=\u00bboff\u00bb button_text_size__hover=\u00bbnull\u00bb button_one_text_size__hover_enabled=\u00bboff\u00bb button_one_text_size__hover=\u00bbnull\u00bb button_two_text_size__hover_enabled=\u00bboff\u00bb button_two_text_size__hover=\u00bbnull\u00bb button_text_color__hover_enabled=\u00bboff\u00bb button_text_color__hover=\u00bbnull\u00bb button_one_text_color__hover_enabled=\u00bboff\u00bb button_one_text_color__hover=\u00bbnull\u00bb button_two_text_color__hover_enabled=\u00bboff\u00bb button_two_text_color__hover=\u00bbnull\u00bb button_border_width__hover_enabled=\u00bboff\u00bb button_border_width__hover=\u00bbnull\u00bb button_one_border_width__hover_enabled=\u00bboff\u00bb button_one_border_width__hover=\u00bbnull\u00bb button_two_border_width__hover_enabled=\u00bboff\u00bb button_two_border_width__hover=\u00bbnull\u00bb button_border_color__hover_enabled=\u00bboff\u00bb button_border_color__hover=\u00bbnull\u00bb button_one_border_color__hover_enabled=\u00bboff\u00bb button_one_border_color__hover=\u00bbnull\u00bb button_two_border_color__hover_enabled=\u00bboff\u00bb button_two_border_color__hover=\u00bbnull\u00bb button_border_radius__hover_enabled=\u00bboff\u00bb button_border_radius__hover=\u00bbnull\u00bb button_one_border_radius__hover_enabled=\u00bboff\u00bb button_one_border_radius__hover=\u00bbnull\u00bb button_two_border_radius__hover_enabled=\u00bboff\u00bb button_two_border_radius__hover=\u00bbnull\u00bb button_letter_spacing__hover_enabled=\u00bboff\u00bb button_letter_spacing__hover=\u00bbnull\u00bb button_one_letter_spacing__hover_enabled=\u00bboff\u00bb button_one_letter_spacing__hover=\u00bbnull\u00bb button_two_letter_spacing__hover_enabled=\u00bboff\u00bb button_two_letter_spacing__hover=\u00bbnull\u00bb button_bg_color__hover_enabled=\u00bboff\u00bb button_bg_color__hover=\u00bbnull\u00bb button_one_bg_color__hover_enabled=\u00bboff\u00bb button_one_bg_color__hover=\u00bbnull\u00bb button_two_bg_color__hover_enabled=\u00bboff\u00bb button_two_bg_color__hover=\u00bbnull\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<h3 style=\"text-align: left;\">Remo, Pop-Up y Core<\/h3>\n<p style=\"text-align: left;\">La preparaci\u00f3n adecuada para surfear en vacaciones o para surfistas avanzados &#8211; con instrucciones y v\u00eddeos.<\/p>\n<p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb max_width=\u00bb1080px\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_toggle title=\u00bbM\u00e1s consejos de fitness\u00bb _builder_version=\u00bb4.16&#8243; title_font_size=\u00bb20px\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb z_index_tablet=\u00bb500&#8243; title_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb title_text_shadow_vertical_length_tablet=\u00bb0px\u00bb title_text_shadow_blur_strength_tablet=\u00bb1px\u00bb closed_title_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb closed_title_text_shadow_vertical_length_tablet=\u00bb0px\u00bb closed_title_text_shadow_blur_strength_tablet=\u00bb1px\u00bb body_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb body_text_shadow_vertical_length_tablet=\u00bb0px\u00bb body_text_shadow_blur_strength_tablet=\u00bb1px\u00bb body_link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb body_link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb body_link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb body_ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb body_ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb body_ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb body_ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb body_ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb body_ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb body_quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb body_quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb body_quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_shadow_blur_strength_tablet=\u00bb1px\u00bb use_border_color=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<div class=\"et_pb_tab clearfix et_pb_tab_1 et-pb-active-slide\">\n<h4>Consejos y ejercicios para surfistas<\/h4>\n<p>Comprender nuestro cuerpo de surfista:<\/p>\n<ul>\n<li><strong><a href=\"https:\/\/www.freshsurf.de\/unseren-surfer-korper-verstehen-teil-1-muskeln\/\">Parte 1: Los m\u00fasculos<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.freshsurf.de\/unseren-surfer-korper-verstehen-teil-2-faszien\/\">Parte 2: Las fascias<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.freshsurf.de\/blackrolltraining-fur-surfer\/\">Parte 3: Entrenamiento de rodillo negro para surfistas<\/a><\/strong><\/li>\n<\/ul>\n<p>Peque\u00f1as instrucciones:<\/p>\n<ul>\n<li><strong><a href=\"https:\/\/www.freshsurf.de\/fit-furs-surfen-mit-kettlebell-training\/\">Entrenamiento con kettlebell para surfistas<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.freshsurf.de\/2014\/07\/01\/macht-euch-fit-fur-euren-nachsten-surfurlaub-auf-fuerteventura\">C\u00f3mo ponerse en forma para sus pr\u00f3ximas vacaciones de surf<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.freshsurf.de\/2016\/09\/01\/yoga-fur-zu-hause-mit-adriene\/\">Yoga en casa con Adriene<\/a><\/strong><\/li>\n<\/ul>\n<\/div>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb max_width=\u00bb1080px\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text admin_label=\u00bbRezepte &#038; Ern\u00e4hrungstipps f\u00fcr Surfer\u00bb _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb use_border_color=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2 style=\"text-align: center;\">Recetas y consejos de nutrici\u00f3n para surfistas<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb max_width=\u00bb1080px\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/www.freshsurf.de\/wp-content\/uploads\/2022\/09\/Ernahrung-fur-Surfer-Bowl.jpg\u00bb alt=\u00bbNutrici\u00f3n para Surfer Bowl\u00bb title_text=\u00bbNutrici\u00f3n para Surfer Bowl\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.19.2&#8243; use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb sticky=\u00bboff\u00bb always_center_on_mobile=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_cta button_text=\u00bbAlimentaci\u00f3n sana\u00bb _builder_version=\u00bb4.27.4&#8243; use_background_color=\u00bboff\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbleft\u00bb background_layout=\u00bblight\u00bb hover_enabled=\u00bb0&#8243; use_border_color=\u00bboff\u00bb saved_tabs=\u00bball\u00bb global_colors_info=\u00bb{}\u00bb button_text_size__hover_enabled=\u00bboff\u00bb button_text_size__hover=\u00bbnull\u00bb button_one_text_size__hover_enabled=\u00bboff\u00bb button_one_text_size__hover=\u00bbnull\u00bb button_two_text_size__hover_enabled=\u00bboff\u00bb button_two_text_size__hover=\u00bbnull\u00bb button_text_color__hover_enabled=\u00bboff\u00bb button_text_color__hover=\u00bbnull\u00bb 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button_one_border_radius__hover=\u00bbnull\u00bb button_two_border_radius__hover_enabled=\u00bboff\u00bb button_two_border_radius__hover=\u00bbnull\u00bb button_letter_spacing__hover_enabled=\u00bboff\u00bb button_letter_spacing__hover=\u00bbnull\u00bb button_one_letter_spacing__hover_enabled=\u00bboff\u00bb button_one_letter_spacing__hover=\u00bbnull\u00bb button_two_letter_spacing__hover_enabled=\u00bboff\u00bb button_two_letter_spacing__hover=\u00bbnull\u00bb button_bg_color__hover_enabled=\u00bboff\u00bb button_bg_color__hover=\u00bbnull\u00bb button_one_bg_color__hover_enabled=\u00bboff\u00bb button_one_bg_color__hover=\u00bbnull\u00bb button_two_bg_color__hover_enabled=\u00bboff\u00bb button_two_bg_color__hover=\u00bbnull\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<h3 style=\"text-align: left;\">Alimentaci\u00f3n sana<\/h3>\n<p style=\"text-align: left;\">La primera parte de la serie trata sobre las bases y los fundamentos de una dieta sana para surfistas.<\/p>\n<p>[\/et_pb_cta][et_pb_image src=\u00bbhttps:\/\/www.freshsurf.de\/wp-content\/uploads\/2022\/09\/Ernahrung-fur-Surfer-Smoothie.jpg\u00bb alt=\u00bbNutrici\u00f3n para surfistas Smoothie\u00bb title_text=\u00bbNutrici\u00f3n para surfistas Smoothie\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.19.2&#8243; use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb sticky=\u00bboff\u00bb always_center_on_mobile=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_cta url_new_window=\u00bbon\u00bb button_text=\u00bbA los batidos\u00bb _builder_version=\u00bb4.27.4&#8243; use_background_color=\u00bboff\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbleft\u00bb background_layout=\u00bblight\u00bb hover_enabled=\u00bb0&#8243; use_border_color=\u00bboff\u00bb saved_tabs=\u00bball\u00bb global_colors_info=\u00bb{}\u00bb button_text_size__hover_enabled=\u00bboff\u00bb button_text_size__hover=\u00bbnull\u00bb button_one_text_size__hover_enabled=\u00bboff\u00bb button_one_text_size__hover=\u00bbnull\u00bb button_two_text_size__hover_enabled=\u00bboff\u00bb button_two_text_size__hover=\u00bbnull\u00bb button_text_color__hover_enabled=\u00bboff\u00bb button_text_color__hover=\u00bbnull\u00bb button_one_text_color__hover_enabled=\u00bboff\u00bb button_one_text_color__hover=\u00bbnull\u00bb button_two_text_color__hover_enabled=\u00bboff\u00bb button_two_text_color__hover=\u00bbnull\u00bb button_border_width__hover_enabled=\u00bboff\u00bb button_border_width__hover=\u00bbnull\u00bb button_one_border_width__hover_enabled=\u00bboff\u00bb button_one_border_width__hover=\u00bbnull\u00bb button_two_border_width__hover_enabled=\u00bboff\u00bb button_two_border_width__hover=\u00bbnull\u00bb 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sticky_enabled=\u00bb0&#8243;]<\/p>\n<h3 style=\"text-align: left;\">Ensalada de sand\u00eda y queso feta<\/h3>\n<p style=\"text-align: left;\">Ligero y delicioso para el verano: \u00a1nuestro favorito para las altas temperaturas!<\/p>\n<p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb max_width=\u00bb1080px\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/www.freshsurf.de\/wp-content\/uploads\/2016\/05\/IMG_7093.jpg\u00bb alt=\u00bbAqu\u00ed puedes ver todos los ingredientes que necesitas para la ensalada de at\u00fan con aguacate\u00bb title_text=\u00bbTodos los ingredientes para la ensalada de at\u00fan y aguacate\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.19.2&#8243; use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb sticky=\u00bboff\u00bb always_center_on_mobile=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_cta button_text=\u00bbA la ensalada\u00bb _builder_version=\u00bb4.27.4&#8243; use_background_color=\u00bboff\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbleft\u00bb background_layout=\u00bblight\u00bb hover_enabled=\u00bb0&#8243; use_border_color=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb button_text_size__hover_enabled=\u00bboff\u00bb button_text_size__hover=\u00bbnull\u00bb button_one_text_size__hover_enabled=\u00bboff\u00bb button_one_text_size__hover=\u00bbnull\u00bb button_two_text_size__hover_enabled=\u00bboff\u00bb 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de surf para llevar: \u00a1buen provecho!<\/p>\n<p>[\/et_pb_cta][et_pb_image src=\u00bbhttps:\/\/www.freshsurf.de\/wp-content\/uploads\/2016\/01\/Gefu\u0308llte-Avocado-1.jpg\u00bb alt=\u00bbAguacates rellenos  \u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.16&#8243; use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb sticky=\u00bboff\u00bb always_center_on_mobile=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_cta button_text=\u00bbA la receta\u00bb _builder_version=\u00bb4.27.4&#8243; use_background_color=\u00bboff\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbleft\u00bb background_layout=\u00bblight\u00bb hover_enabled=\u00bb0&#8243; use_border_color=\u00bboff\u00bb saved_tabs=\u00bball\u00bb global_colors_info=\u00bb{}\u00bb button_text_size__hover_enabled=\u00bboff\u00bb button_text_size__hover=\u00bbnull\u00bb button_one_text_size__hover_enabled=\u00bboff\u00bb button_one_text_size__hover=\u00bbnull\u00bb button_two_text_size__hover_enabled=\u00bboff\u00bb button_two_text_size__hover=\u00bbnull\u00bb button_text_color__hover_enabled=\u00bboff\u00bb button_text_color__hover=\u00bbnull\u00bb button_one_text_color__hover_enabled=\u00bboff\u00bb button_one_text_color__hover=\u00bbnull\u00bb button_two_text_color__hover_enabled=\u00bboff\u00bb button_two_text_color__hover=\u00bbnull\u00bb button_border_width__hover_enabled=\u00bboff\u00bb button_border_width__hover=\u00bbnull\u00bb button_one_border_width__hover_enabled=\u00bboff\u00bb button_one_border_width__hover=\u00bbnull\u00bb button_two_border_width__hover_enabled=\u00bboff\u00bb button_two_border_width__hover=\u00bbnull\u00bb button_border_color__hover_enabled=\u00bboff\u00bb button_border_color__hover=\u00bbnull\u00bb button_one_border_color__hover_enabled=\u00bboff\u00bb button_one_border_color__hover=\u00bbnull\u00bb button_two_border_color__hover_enabled=\u00bboff\u00bb button_two_border_color__hover=\u00bbnull\u00bb button_border_radius__hover_enabled=\u00bboff\u00bb button_border_radius__hover=\u00bbnull\u00bb button_one_border_radius__hover_enabled=\u00bboff\u00bb button_one_border_radius__hover=\u00bbnull\u00bb button_two_border_radius__hover_enabled=\u00bboff\u00bb button_two_border_radius__hover=\u00bbnull\u00bb button_letter_spacing__hover_enabled=\u00bboff\u00bb button_letter_spacing__hover=\u00bbnull\u00bb button_one_letter_spacing__hover_enabled=\u00bboff\u00bb button_one_letter_spacing__hover=\u00bbnull\u00bb button_two_letter_spacing__hover_enabled=\u00bboff\u00bb button_two_letter_spacing__hover=\u00bbnull\u00bb button_bg_color__hover_enabled=\u00bboff\u00bb button_bg_color__hover=\u00bbnull\u00bb button_one_bg_color__hover_enabled=\u00bboff\u00bb button_one_bg_color__hover=\u00bbnull\u00bb button_two_bg_color__hover_enabled=\u00bboff\u00bb button_two_bg_color__hover=\u00bbnull\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<h3 style=\"text-align: left;\">Aguacates rellenos frescos<\/h3>\n<p style=\"text-align: left;\">Una receta estupenda para su pr\u00f3ximo viaje por carretera, inspirada por Salt &amp; Silver.<\/p>\n<p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb max_width=\u00bb1080px\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_toggle title=\u00bbM\u00e1s recetas y consejos de nutrici\u00f3n\u00bb closed_toggle_background_color=\u00bb#ffffff\u00bb _builder_version=\u00bb4.16&#8243; title_font_size=\u00bb20&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<div class=\"et_pb_tab clearfix et_pb_active_content et_pb_tab_0 et-pb-active-slide\">\n<p>Nutrici\u00f3n sana para surfistas<\/p>\n<ul>\n<li><strong><a href=\"https:\/\/www.freshsurf.de\/es\/los-fundamentos-de-la-alimentacion-para-surfistas-parte-1\/\">Parte I: Conceptos b\u00e1sicos y directrices  <\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.freshsurf.de\/fette-kohlenhydrate-und-milchprodukte-teil-2-der-besten-ernahrung-fur-surfer\/\">Parte II: Grasas y productos l\u00e1cteos<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.freshsurf.de\/gesunde-ernahrung-fur-surfer-teil-3\/\">Parte III: Hidratos de carbono, agua y verduras.  <\/a><\/strong><\/li>\n<\/ul>\n<p>Recetas saludables para picar entre horas:<\/p>\n<ul>\n<li><strong><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/snacks-fur-den-kleinen-hunger-zwischen-arbeit-und-surfen\/\" target=\"_blank\" rel=\"noopener\">Aperitivos para el peque\u00f1o apetito entre el trabajo y el surf &#8211; Parte I<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/snacks-fur-den-kleinen-hunger-zwischen-arbeit-und-surfen-teil-2\/\" target=\"_blank\" rel=\"noopener\">Aperitivos para el peque\u00f1o apetito entre el trabajo y el surf &#8211; Parte II<\/a><\/strong><\/li>\n<\/ul>\n<p>M\u00e1s recetas e ideas para picar algo antes y despu\u00e9s de surfear:<\/p>\n<ul>\n<li><strong><a href=\"https:\/\/travel-fuerteventura.com\/energie-ballchen-der-gesunde-powersnack-fur-zwischendurch\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Bolas energ\u00e9ticas: el tentempi\u00e9 m\u00e1s saludable entre horas<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/travel-fuerteventura.com\/its-smoothie-time-egal-ob-vor-oder-nach-dem-surfen\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Es hora de los batidos<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/travel-fuerteventura.com\/quinoa-porridge-zum-fruhstuck-fur-den-richtigen-start-in-deinen-surftag\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Gachas de quinoa para desayunar y empezar bien el d\u00eda surfeando<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/travel-fuerteventura.com\/bananabread-der-perfekte-powersnack-fur-die-nachste-surfstunde\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Pan de pl\u00e1tano: El tentempi\u00e9 perfecto para tu pr\u00f3xima clase de surf<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/travel-fuerteventura.com\/pimp-your-breakfast-haferschnitten-mit-lieblingsbeeren-essen-fur-die-seele\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Pimp your breakfast: Rodajas de avena con tus bayas favoritas<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/travel-fuerteventura.com\/granola-das-gesunde-knuspermusli-fur-kernige-surf-energie\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Granola: el muesli crujiente y saludable que aporta energ\u00eda para el surf<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/travel-fuerteventura.comovernight-oats-zum-fruhstuck-3-leckere-varianten-zum-nachmachen\/\" role=\"link\">Robles para desayunar &#8211; \u00a13 deliciosas variaciones para recrear!<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/travel-fuerteventura.com\/bananabread-mal-anders-minibananabreadmuffins\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Pan de pl\u00e1tano diferente &#8211; mini magdalenas de pan de pl\u00e1tano<\/a><\/strong><\/li>\n<li><a href=\"https:\/\/travel-fuerteventura.com\/power-snack-fur-zwischendurch-musliriegel-ganz-leicht-zum-selbermachen\/\" role=\"link\" target=\"_blank\" rel=\"noopener\"><strong>Un tentempi\u00e9 energ\u00e9tico para tomar entre horas: \u00a1unas barritas de muesli f\u00e1ciles de preparar<\/strong>!<\/a><\/li>\n<li><strong><a href=\"https:\/\/travel-fuerteventura.com\/lecker-saftiges-fruchte-nuss-brot\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Jugoso y delicioso: nuestro pan de frutas y frutos secos para surfistas<\/a><\/strong><\/li>\n<\/ul>\n<\/div>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb max_width=\u00bb1080px\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_toggle title=\u00bbMuchas m\u00e1s recetas en Travel Fuerteventura\u00bb closed_toggle_background_color=\u00bb#ffffff\u00bb _builder_version=\u00bb4.25.2&#8243; title_font_size=\u00bb20&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<ul class=\"page-list subpages-page-list \">\n<li class=\"page_item page-item-109398\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/5-vegane-aufstriche\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">5 cremas veganas para untar &#8211; sencillas e insuperables en tu pan<\/a><\/li>\n<li class=\"page_item page-item-74750\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/alle-naschkatzen-aufgepasst-der-nutella-hefezopf-zum-selbermachen\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Atenci\u00f3n a todos los golosos: Haz tu propia trenza de levadura con Nutella<\/a><\/li>\n<li class=\"page_item page-item-92675\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/antipasti-aus-auberginen\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Antipasti de berenjena<\/a><\/li>\n<li class=\"page_item page-item-78460\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/apfel-quark-muffins\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Magdalenas de manzana y quark<\/a><\/li>\n<li class=\"page_item page-item-78930\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/apfel-quinoa-porridge\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Gachas de manzana y quinoa<\/a><\/li>\n<li class=\"page_item page-item-79957\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/apfelkuchen-mit-haferflocken\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Tarta de manzana con copos de avena<\/a><\/li>\n<li class=\"page_item page-item-279140\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/ausgewogene-surfer-ernahrung-fette\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Nutrici\u00f3n equilibrada para surfistas: grasas<\/a><\/li>\n<li class=\"page_item page-item-59957\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/avocado-schoko-kuchen-hier-gibts-das-rezept-zum-nachmachen\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Tarta de chocolate con aguacate: \u00a1aqu\u00ed tienes la receta para recrearla!<\/a><\/li>\n<li class=\"page_item page-item-92188\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/avocado-schokopudding\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Pudin de chocolate y aguacate<\/a><\/li>\n<li class=\"page_item page-item-83774\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/avocadokuchen\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Tarta de aguacate<\/a><\/li>\n<li class=\"page_item page-item-68673\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/ayurvedische-spinatsuppe\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Sopa ayurv\u00e9dica de espinacas<\/a><\/li>\n<li class=\"page_item page-item-76375\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/baked-oatmeal\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Avena al horno<\/a><\/li>\n<li class=\"page_item page-item-61180\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/so-gelingen-die-perfekten-banana-pancakes-fur-ein-schones-sonntagsfruhstuck\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Tortitas de pl\u00e1tano para empezar bien el domingo<\/a><\/li>\n<li class=\"page_item page-item-51457\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/bananabread-der-perfekte-powersnack-fur-die-nachste-surfstunde\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Pan de pl\u00e1tano: el tentempi\u00e9 energ\u00e9tico perfecto<\/a><\/li>\n<li class=\"page_item page-item-57337\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/bananabread-mal-anders-minibananabreadmuffins\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Pan de pl\u00e1tano diferente: \u00a1mini magdalenas de pan de pl\u00e1tano!<\/a><\/li>\n<li class=\"page_item page-item-109544\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/bananenbrot-der-perfekte-surfsnack\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Pan de pl\u00e1tano: el tentempi\u00e9 perfecto para surfear<\/a><\/li>\n<li class=\"page_item page-item-102994\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/basilikumpesto-selbstgemacht\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Pesto de albahaca casero &#8211; \u00a1Surf coach Dani cocina!<\/a><\/li>\n<li class=\"page_item page-item-55127\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/beerencrumble-fur-einen-guten-start-in-den-tag\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Crumble de bayas: Para empezar bien el d\u00eda&#8230;<\/a><\/li>\n<li class=\"page_item page-item-75923\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/blatterteig-apfelrosen\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Rosas de manzana de hojaldre<\/a><\/li>\n<li class=\"page_item page-item-98022\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/blaubeer-limetten-pies-ein-rezept-fuer-suesse-surfer\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Tartas de ar\u00e1ndanos y lima, una receta para surfistas dulces<\/a><\/li>\n<li class=\"page_item page-item-103644\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/blumenkohl-mozzarella-ballchen\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Bolas de coliflor y mozzarella: El tentempi\u00e9 saludable para cualquier momento del d\u00eda<\/a><\/li>\n<li class=\"page_item page-item-79031\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/bratapfel-auf-schokomousse\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Manzana asada sobre mousse de chocolate<\/a><\/li>\n<li class=\"page_item page-item-87459\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/carrotcake\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Tarta de zanahoria<\/a><\/li>\n<li class=\"page_item page-item-78686\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/cashew-kokos-riegel-mit-datteln\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Barrita de anacardos y coco con d\u00e1tiles<\/a><\/li>\n<li class=\"page_item page-item-97736\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/chia-bowl-fruehstuecks-rezepte-fuer-surfer-und-sportbegeisterte\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Chia Bowl &#8211; Recetas de desayuno para surfistas y deportistas<\/a><\/li>\n<li class=\"page_item page-item-87913\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/chickpea-rainbow-salat\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Ensalada de garbanzos y arco iris<\/a><\/li>\n<li class=\"page_item page-item-98302\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/chocolate-chip-cookies-snacks-fuer-surfer\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Galletas con pepitas de chocolate: el dulce tentempi\u00e9 de los surfistas<\/a><\/li>\n<li class=\"page_item page-item-74783\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/der-neue-food-trend-hirsebrei-mit-himbeeren\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">La nueva tendencia alimentaria: gachas de mijo con frambuesas<\/a><\/li>\n<li class=\"page_item page-item-56430\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/der-perfekte-kaiserschmarrn-und-wie-er-endlich-gelingt\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">El Kaiserschmarrn perfecto: \u00a1y c\u00f3mo hacerlo por fin!<\/a><\/li>\n<li class=\"page_item page-item-65772\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/der-perfekte-snack-fur-surfer-energiekugeln\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">El tentempi\u00e9 perfecto para los surfistas: las bolas energ\u00e9ticas<\/a><\/li>\n<li class=\"page_item page-item-70639\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/die-einfachsten-cookies-der-welt-rezept\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">La receta de galletas m\u00e1s f\u00e1cil del mundo<\/a><\/li>\n<li class=\"page_item page-item-92028\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/die-etwas-anderen-pfannkuchen-reis-pancakes\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Tortitas diferentes: \u00a1\u00a1\u00a1tortitas de arroz!!!<\/a><\/li>\n<li class=\"page_item page-item-50672\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/do-it-yourself-surfer-power-muesliriegel\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Hazlo t\u00fa mismo &#8211; La barrita de muesli Surfer Power<\/a><\/li>\n<li class=\"page_item page-item-279036\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/do-it-yourself-der-surfer-power-musliriegel\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Hazlo t\u00fa mismo &#8211; La barrita de muesli Surfer Power<\/a><\/li>\n<li class=\"page_item page-item-69437\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/easy-peasy-hazelnut-squeezy-eine-leckere-nutella-alternative\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Easy peasy Hazelnut squeezy &#8211; \u00a1una deliciosa alternativa a la Nutella!<\/a><\/li>\n<li class=\"page_item page-item-67778\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/ein-highlight-fur-den-nachsten-brunch-haferflocken-schalchen\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Un plato fuerte para el pr\u00f3ximo brunch: cuencos de avena<\/a><\/li>\n<li class=\"page_item page-item-52674\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/energie-ballchen-der-gesunde-powersnack-fur-zwischendurch\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Bolas energ\u00e9ticas: el tentempi\u00e9 m\u00e1s saludable entre horas<\/a><\/li>\n<li class=\"page_item page-item-86350\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/erdnussbutter-bananen-overnightoats\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Copos de avena con mantequilla de cacahuete y pl\u00e1tano<\/a><\/li>\n<li class=\"page_item page-item-89393\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/feurige-karotten\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Zanahorias picantes<\/a><\/li>\n<li class=\"page_item page-item-72891\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/flottes-erdbeertiramisu-zum-dahinschmelzen\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">\u00a1Tiramis\u00fa de fresa que se deshace en la boca!<\/a><\/li>\n<li class=\"page_item page-item-89576\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/focaccia-rezept-ein-hauch-la-dolce-vita-fur-zuhause\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Receta de focaccia: un toque de La Dolce Vita en casa<\/a><\/li>\n<li class=\"page_item page-item-92320\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/french-toast-aus-dem-ofen-rezept\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Receta de torrijas al horno<\/a><\/li>\n<li class=\"page_item page-item-48391\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/roadtrip-rezept-frisch-gefullte-avocado\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Aguacate relleno fresco<\/a><\/li>\n<li class=\"page_item page-item-91175\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/frozen-yoghurt-berry-bars-rezept\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Receta de barritas de yogur helado y bayas<\/a><\/li>\n<li class=\"page_item page-item-62855\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/frucht-nusskuchen-super-saftig-super-lecker\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Receta de tarta de frutas y nueces<\/a><\/li>\n<li class=\"page_item page-item-76837\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/frucht-shushi\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Sushi de frutas<\/a><\/li>\n<li class=\"page_item page-item-63342\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/fruchtige-musli-tortchen-schnell-und-einfach\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Tartaletas de muesli con frutas: \u00a1r\u00e1pidas y f\u00e1ciles!<\/a><\/li>\n<li class=\"page_item page-item-110564\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/fruhstuck-fur-surfer-schoko-protein-pancakes\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Desayuno para surfistas: tortitas prote\u00ednicas de chocolate<\/a><\/li>\n<li class=\"page_item page-item-96482\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/fruehstueckskuchen-rezepte-fuer-surfer\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Tartas de desayuno &#8211; recetas para surfistas<\/a><\/li>\n<li class=\"page_item page-item-103538\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/gazpacho-hausgemacht\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Gazpacho casero &#8211; \u00a1el entrenador de surf Dani cocina!<\/a><\/li>\n<li class=\"page_item page-item-86084\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/surfer-gefullte-filoteig-rollchen\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Rollitos de pasta filo<\/a><\/li>\n<li class=\"page_item page-item-92113\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/gesund-fruchtig-rote-bete-salat-mit-mango-apfel-feta\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Sana y afrutada: ensalada de remolacha con mango, manzana y queso feta<\/a><\/li>\n<li class=\"page_item page-item-89217\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/gesunde-fruhstucksmuffins\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Magdalenas saludables para el desayuno<\/a><\/li>\n<li class=\"page_item page-item-42637\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/snacks-fur-den-kleinen-hunger-zwischen-arbeit-und-surfen-teil-2\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Aperitivos saludables para surfistas entre el trabajo y el surf<\/a><\/li>\n<li class=\"page_item page-item-43190\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/gesunde-weihnachtsplatzchen-fur-surfer\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Galletas navide\u00f1as saludables para surfistas<\/a><\/li>\n<li class=\"page_item page-item-73925\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/gesundes-fruhstuck-im-glas-dreifach-leckerer-chiapudding\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Desayuno saludable en un tarro &#8211; pudin de ch\u00eda triplemente delicioso<\/a><\/li>\n<li class=\"page_item page-item-70336\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/gesundes-power-fruhstuck-fur-surfer-granola-fruit-pizza\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Desayuno energ\u00e9tico saludable para surfistas &#8211; Pizza de fruta y granola<\/a><\/li>\n<li class=\"page_item page-item-76439\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/glutenfreie-rezepte-matcha-kekse\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Recetas sin gluten: Galletas de matcha<\/a><\/li>\n<li class=\"page_item page-item-51816\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/granola-das-gesunde-knuspermusli-fur-kernige-surf-energie\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Granola: el muesli crujiente y saludable que aporta energ\u00eda para el surf<\/a><\/li>\n<li class=\"page_item page-item-76099\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/granola-cup\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Taza de granola<\/a><\/li>\n<li class=\"page_item page-item-88592\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/green-tea-martini\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Martini de t\u00e9 verde: la bebida del atardecer<\/a><\/li>\n<li class=\"page_item page-item-57689\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/guacamole-die-leckere-avocado-kreation-aus-mexiko\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Guacamole: la deliciosa creaci\u00f3n mexicana a base de aguacate<\/a><\/li>\n<li class=\"page_item page-item-68486\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/hafer-reich-an-mineralstoffen-vitaminen-und-aminosauren\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Avena: rica en minerales, vitaminas y amino\u00e1cidos<\/a><\/li>\n<li class=\"page_item page-item-53675\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/pimp-your-breakfast-haferschnitten-mit-lieblingsbeeren-essen-fur-die-seele\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Rodajas de avena con bayas favoritas &#8211; alimento para el alma<\/a><\/li>\n<li class=\"page_item page-item-67498\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/hangover-smoothie\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Batido para la resaca &#8211; el mejor batido verde para la ma\u00f1ana<\/a><\/li>\n<li class=\"page_item page-item-73346\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/healthy-surf-crumble-die-gesunde-alternative\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Crumble de surf saludable: la alternativa sana<\/a><\/li>\n<li class=\"page_item page-item-86657\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/energy-to-go\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Energ\u00eda para ir hoy.<\/a><\/li>\n<li class=\"page_item page-item-88992\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/himmlische-honig-pfirsiche-aus-dem-ofen\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Melocotones de miel celestiales del horno.<\/a><\/li>\n<li class=\"page_item page-item-71496\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/holy-guacamoly-wie-avocados-auf-unseren-korper-wirken\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Holy Guacamoly &#8211; C\u00f3mo afectan los aguacates a nuestro organismo<\/a><\/li>\n<li class=\"page_item page-item-93834\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/indisches-fruhstucksspecial-aluu-paratha-rezept\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Desayuno indio especial Aluu Paratha receta<\/a><\/li>\n<li class=\"page_item page-item-75600\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/ingwer-shot\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Chupito de jengibre: el chute vitam\u00ednico perfecto para el d\u00eda<\/a><\/li>\n<li class=\"page_item page-item-88730\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/kalte-kartoffelschalchen-patates-mantisi\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Cuencos fr\u00edos de patatas \/ Patates Mantisi<\/a><\/li>\n<li class=\"page_item page-item-70112\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/kanarisches-trendfood-gofio\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Comida canaria de moda Gofio &#8211; \u00a1el todoterreno de la cocina canaria!<\/a><\/li>\n<li class=\"page_item page-item-60372\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/karamell-kokosnuss-macarons-eine-salzig-suse-leckerei-fur-zwischendurch\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Macarons de coco y caramelo: una delicia salada y dulce<\/a><\/li>\n<li class=\"page_item page-item-75759\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/kase-schinken-stangen\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Palitos de queso y jam\u00f3n<\/a><\/li>\n<li class=\"page_item page-item-76682\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/kasekuchen-im-glas\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Tarta de queso en vaso<\/a><\/li>\n<li class=\"page_item page-item-111570\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/kidneybohnen-burger-vegane-patties-fur-deine-burgerparty\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Hamburguesas de alubias rojas &#8211; hamburguesas veganas para tu fiesta de hamburguesas<\/a><\/li>\n<li class=\"page_item page-item-90482\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/knoblauch-bread-sticks-rezept\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Palitos de pan de ajo<\/a><\/li>\n<li class=\"page_item page-item-77792\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/kokos-bisquit-kuchen-rezept\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Receta de bizcocho de coco<\/a><\/li>\n<li class=\"page_item page-item-240213\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/kokosol-der-alleskonner-fur-deinen-surfurlaub\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Aceite de coco: el todoterreno para tus vacaciones de surf<\/a><\/li>\n<li class=\"page_item page-item-49302\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/kostliches-chilli-con-carne\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Delicioso chili con carne<\/a><\/li>\n<li class=\"page_item page-item-65211\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/lecker-saftiges-fruchte-nuss-brot\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Pan de frutas y nueces deliciosamente h\u00famedo<\/a><\/li>\n<li class=\"page_item page-item-61092\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/leckere-ruhrei-muffins-fur-euer-nachstes-fruhstuck\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">\u00a1Deliciosos muffins de huevos revueltos para tu pr\u00f3ximo desayuno!<\/a><\/li>\n<li class=\"page_item page-item-92279\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/leckerer-happen-fur-zwischendurch-spinat-feta-strudel\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Delicioso tentempi\u00e9 entre horas: strudel de espinacas y queso feta<\/a><\/li>\n<li class=\"page_item page-item-61425\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/leckeres-bananen-walnuss-brot-als-kleiner-snack-fur-zwischendurch\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">\u00a1Delicioso pan de pl\u00e1tano y nueces como tentempi\u00e9 entre horas!<\/a><\/li>\n<li class=\"page_item page-item-74698\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/ob-leichtes-sommerrezept-oder-leckerer-nachtisch-der-beerenmix-geht-immer\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Receta ligera de verano y postre delicioso: la mezcla de bayas<\/a><\/li>\n<li class=\"page_item page-item-90985\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/liquid-energy-smoothie\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Energ\u00eda l\u00edquida &#8211; \u00a1Batido!<\/a><\/li>\n<li class=\"page_item page-item-102628\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/mascarpone-gnocchi\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">\u00d1oquis de mascarpone con compota de higos &#8211; postre para surfistas hambrientos<\/a><\/li>\n<li class=\"page_item page-item-76538\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/matcha-chia-pudding\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Pudin de ch\u00eda y matcha<\/a><\/li>\n<li class=\"page_item page-item-91311\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/meer-salz-cracker-mit-rosmarin\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Galletas de sal marina con romero<\/a><\/li>\n<li class=\"page_item page-item-72088\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/natuerliche-proteinshakes-fuer-den-urlaub\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Batidos de prote\u00ednas naturales para tus vacaciones<\/a><\/li>\n<li class=\"page_item page-item-87272\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/no-bake-granola-erdnussbutter-cupcake\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Cupcake de mantequilla de cacahuete y granola sin hornear<\/a><\/li>\n<li class=\"page_item page-item-62382\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/nussig-suser-mandel-pistazien-kuchen-unbedingt-nachbacken-und-probieren\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Pastel de almendra y pistacho con sabor a nuez: \u00a1no deje de hornearlo y probarlo!<\/a><\/li>\n<li class=\"page_item page-item-64609\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/nussmus-easy-peasy-schmackofatz\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Mantequilla de frutos secos &#8211; easy peasy schmackofatz<\/a><\/li>\n<li class=\"page_item page-item-78068\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/nutella-cookies\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Galletas de Nutella<\/a><\/li>\n<li class=\"page_item page-item-77345\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/nutella-kase-kuchen\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Tarta de queso con Nutella<\/a><\/li>\n<li class=\"page_item page-item-79418\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/oreo-cupcakes-rezept\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Receta de magdalenas de oreo<\/a><\/li>\n<li class=\"page_item page-item-57943\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/overnight-oats-zum-fruhstuck-3-leckere-varianten-zum-nachmachen\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Avena de la noche a la ma\u00f1ana para desayunar &#8211; \u00a13 deliciosas variaciones para recrear!<\/a><\/li>\n<li class=\"page_item page-item-85720\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/papayamilchreis\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Arroz con leche de papaya<\/a><\/li>\n<li class=\"page_item page-item-107873\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/peanutbutter-power-bars\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Barritas energ\u00e9ticas de mantequilla de cacahuete El cremoso y crujiente snack surfero <\/a><\/li>\n<li class=\"page_item page-item-60543\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/perfekt-fur-die-sommertage-leckeres-zitronen-kokos-brot\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Perfecto para los d\u00edas de verano &#8211; Delicioso pan de lim\u00f3n y coco<\/a><\/li>\n<li class=\"page_item page-item-40713\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/power-food-fur-euren-nachsten-surf\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">\u00a1Comida energ\u00e9tica para tu pr\u00f3ximo surf!<\/a><\/li>\n<li class=\"page_item page-item-59634\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/power-snack-fur-zwischendurch-musliriegel-ganz-leicht-zum-selbermachen\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Un tentempi\u00e9 energ\u00e9tico entre horas: \u00a1haz tus propias barritas de muesli!<\/a><\/li>\n<li class=\"page_item page-item-71034\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/protein-pancakes-super-lecker-und-ganz-ohne-ungesundes-pulver\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Tortitas proteicas &#8211; Deliciosas y sin polvos insanos<\/a><\/li>\n<li class=\"page_item page-item-103205\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/quark-zimt-hefezopf-leckere-rezepte-fur-suse-surfer\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Trenza de levadura con quark y canela &#8211; Deliciosas recetas para los m\u00e1s golosos<\/a><\/li>\n<li class=\"page_item page-item-52092\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/quinoa-porridge-zum-fruhstuck-rezept\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Receta de gachas de quinoa para el desayuno<\/a><\/li>\n<li class=\"page_item page-item-89854\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/ricotta-schoko-kuchen\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Receta de tarta de chocolate y ricotta<\/a><\/li>\n<li class=\"page_item page-item-93454\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/rucola-lachs-omelette-wraps-rezept\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Receta de wraps de tortilla de r\u00facula y salm\u00f3n<\/a><\/li>\n<li class=\"page_item page-item-92308\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/saftige-zucchini-schokoladen-brownies-rezept\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Suculentos brownies de calabac\u00edn y chocolate<\/a><\/li>\n<li class=\"page_item page-item-94109\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/saftiger-frischkaese-carrot-cake-rezept\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Jugosa receta de tarta de zanahoria con crema de queso<\/a><\/li>\n<li class=\"page_item page-item-84761\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/schinken-kase-schnecken\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Caracoles de jam\u00f3n y queso<\/a><\/li>\n<li class=\"page_item page-item-49726\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/schnell-einfach-lecker-und-gesund-das-fruhstuck-uber-nacht\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">R\u00e1pido, f\u00e1cil, delicioso y sano &#8211; desayuno de un d\u00eda para otro<\/a><\/li>\n<li class=\"page_item page-item-91823\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/schneller-und-veganer-karottenkuchen-der-gesunde-snack-fur-zwischendurch\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Tarta de zanahoria r\u00e1pida y vegana: \u00a1el tentempi\u00e9 saludable para entre horas!<\/a><\/li>\n<li class=\"page_item page-item-96021\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/schoko-erdnuss-brownies-rezept\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Receta de brownies de chocolate y cacahuete<\/a><\/li>\n<li class=\"page_item page-item-68945\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/schokolade-macht-auch-uns-surfer-glucklich\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">El chocolate tambi\u00e9n nos hace felices a los surfistas.<\/a><\/li>\n<li class=\"page_item page-item-75328\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/schokoladenkeks-schichtdessert-mit-fruchten-super-schnell-und-einfach\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Postre de capas de galletas de chocolate con fruta &#8211; \u00a1r\u00e1pido y f\u00e1cil!<\/a><\/li>\n<li class=\"page_item page-item-93097\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/schokoladiger-rotweinkuchen-rezept\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Receta de tarta de chocolate y vino tinto<\/a><\/li>\n<li class=\"page_item page-item-88859\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/schwedische-zimtschnecken-rezept\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Receta de bollos de canela suecos<\/a><\/li>\n<li class=\"page_item page-item-50680\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/shaking-salad-ein-toller-urlauber-undsurfsnack\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Ensalada agitada: un tentempi\u00e9 ideal para las vacaciones y el surf<\/a><\/li>\n<li class=\"page_item page-item-92983\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/shakshuka-rezept-fur-einen-wurzigen-start-in-den-morgen\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Receta de Shakshuka para empezar la ma\u00f1ana con buen pie<\/a><\/li>\n<li class=\"page_item page-item-52477\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/its-smoothie-time-egal-ob-vor-oder-nach-dem-surfen\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Hora del batido: \u00a1antes o despu\u00e9s de surfear!<\/a><\/li>\n<li class=\"page_item page-item-64558\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/gruener-smoothie\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Hora del batido: Batido verde<\/a><\/li>\n<li class=\"page_item page-item-42601\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/snacks-fur-den-kleinen-hunger-zwischen-arbeit-und-surfen\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Snacks para surfistas &#8211; snacks para el entretiempo<\/a><\/li>\n<li class=\"page_item page-item-48774\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/so-schmeckt-der-sommer-wassermelone-schafskase-salat\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">El sabor del verano: ensalada de sand\u00eda y queso feta<\/a><\/li>\n<li class=\"page_item page-item-77215\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/streusel-beeren-kuchen\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Pastel de crumble y bayas<\/a><\/li>\n<li class=\"page_item page-item-80245\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/superfood-fruhstucks-cookies\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Galletas superalimentos para el desayuno<\/a><\/li>\n<li class=\"page_item page-item-69108\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/superfood-mandel-nicht-nur-ein-gesunder-surfer-snack-sondern-auch-ein-echter-alleskonner\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Almendras superalimenticias: \u00a1un tentempi\u00e9 saludable para surfistas y un aut\u00e9ntico todoterreno!<\/a><\/li>\n<li class=\"page_item page-item-76353\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/superfoods-sind-sie-wirklich-so-super\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Superalimentos: \u00bfson realmente tan buenos?<\/a><\/li>\n<li class=\"page_item page-item-68647\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/superleckerer-surfer-snack-kartoffel-tortilla\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">S\u00faper sabroso tentempi\u00e9 surfero: tortilla de patatas<\/a><\/li>\n<li class=\"page_item page-item-68205\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/surfer-himbeer-smoothie-bowl\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Surfer smoothie bowl de frambuesa<\/a><\/li>\n<li class=\"page_item page-item-30576\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/surfers-breakfast\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Surfers Breakfast: gachas calientes de avena y frutos secos con frambuesas caramelizadas<\/a><\/li>\n<li class=\"page_item page-item-44266\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/surfers-lunch-vegane-wraps-fur-den-kleinen-hunger\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Surfers Lunch &#8211; Envoltorios veganos para el peque\u00f1o apetito<\/a><\/li>\n<li class=\"page_item page-item-59026\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/sweets-for-my-sweet-sugar-for-my-honey-leckere-naschereien-zum-fruhstuck-oder-zwischendurch\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Dulces para los dulces, az\u00facar para mi miel: \u00a1deliciosas magdalenas para los surfistas!<\/a><\/li>\n<li class=\"page_item page-item-88816\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/tapas-die-spanische-antwort-auf-den-kleinen-hunger-und-noch-so-viel-mehr-ein-echtes-lebensgefuhl\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Tapas: la respuesta espa\u00f1ola a los peque\u00f1os apetitos \u00a1y mucho m\u00e1s!<\/a><\/li>\n<li class=\"page_item page-item-94732\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/tomaten-gorgonzola-quiche\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Quiche de tomate y gorgonzola<\/a><\/li>\n<li class=\"page_item page-item-110282\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/tomaten-oliven-walnuss-bratlinge\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Hamburguesas de tomate, aceitunas y nueces &#8211; Hamburguesas veganas parte 1<\/a><\/li>\n<li class=\"page_item page-item-240749\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/typisch-kanarische-kuche-essen-getranke-2\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Cocina t\u00edpica canaria &#8211; comida y bebida<\/a><\/li>\n<li class=\"page_item page-item-90289\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/rezept-ideen-fur-surfer-ein-herzhafter-picknick-begleiter-unser-obatzda\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Nuestra receta de Obatzda: un sabroso compa\u00f1ero de picnic<\/a><\/li>\n<li class=\"page_item page-item-47740\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/unsere-5-lieblings-smoothies-und-ihre-wirkung\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Nuestros 5 batidos favoritos y sus efectos<\/a><\/li>\n<li class=\"page_item page-item-86846\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/vegane-bananen-flapjacks\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Flapjacks veganos de pl\u00e1tano<\/a><\/li>\n<li class=\"page_item page-item-91441\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/vegane-power-cookies\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Galletas energ\u00e9ticas veganas<\/a><\/li>\n<li class=\"page_item page-item-110775\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/suskartoffel-pfannkuchen-vegan-rezept\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Receta vegana de tortitas de boniato<\/a><\/li>\n<li class=\"page_item page-item-66456\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/vegane-suskartoffel-brownies-rezept\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Receta vegana de brownies de boniato<\/a><\/li>\n<li class=\"page_item page-item-90742\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/very-british-scones-for-everyone\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Muy brit\u00e1nico: bollos para todos.<\/a><\/li>\n<li class=\"page_item page-item-56745\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/vitaminflash-zum-fruehstueck-leckere-smoothie-rezepte-fuer-einen-guten-start-in-den-tag\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Vitamina flash para el desayuno: deliciosas recetas de batidos para empezar bien el d\u00eda<\/a><\/li>\n<li class=\"page_item page-item-67124\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/weihnachtliche-leckerei-rotweinkuchen-zum-nachbacken\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Capricho navide\u00f1o: tarta de vino tinto para volver a hornear<\/a><\/li>\n<li class=\"page_item page-item-77609\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/ziegenkase-birnen-pizza\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Pizza de queso de cabra y pera<\/a><\/li>\n<li class=\"page_item page-item-78217\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/zimtschnecken-mit-frischkase-fullung\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Bollos de canela rellenos de crema de queso<\/a><\/li>\n<li class=\"page_item page-item-88526\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/zitronenkuchen\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Tarta de lim\u00f3n<\/a><\/li>\n<li class=\"page_item page-item-109953\"><a href=\"https:\/\/travel-fuerteventura.com\/essen-und-trinken-fuerteventura\/kochen-im-urlaub\/zucchini-sliders-der-gesunde-snack\/\" role=\"link\" target=\"_blank\" rel=\"noopener\">Deslizadores de calabac\u00edn: un tentempi\u00e9 saludable<\/a><\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; inner_shadow=\u00bbon\u00bb admin_label=\u00bbsection\u00bb _builder_version=\u00bb4.16&#8243; background_color=\u00bb#f2f2f2&#8243; width_unit=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb max_width=\u00bb1080px\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb use_border_color=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2 style=\"text-align: center;\">Surfing knowledge &#8211; Todo sobre el surf<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; padding_mobile=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb max_width=\u00bb1080px\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bbon\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/www.freshsurf.de\/wp-content\/uploads\/2009\/03\/surfwissen-surfen-lernen.jpg\u00bb alt=\u00bbsurfista en aguas bravas\u00bb title_text=\u00bbsurfista en aguas bravas\u00bb url=\u00bbhttps:\/\/www.freshsurf.de\/surfen-lernen-beginners-guide-surf-anfaenger\u00bb show_bottom_space=\u00bboff\u00bb align=\u00bbcenter\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.19.2&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbleft\u00bb animation_duration=\u00bb500ms\u00bb animation_intensity_slide=\u00bb10%\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_width=\u00bb1px\u00bb border_style=\u00bbsolid\u00bb sticky=\u00bboff\u00bb always_center_on_mobile=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_cta button_url=\u00bbhttps:\/\/www.freshsurf.de\/es\/aprender-a-surfear\/\u00bb url_new_window=\u00bbon\u00bb button_text=\u00bbGu\u00eda para principiantes\u00bb _builder_version=\u00bb4.27.4&#8243; use_background_color=\u00bboff\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_layout=\u00bblight\u00bb hover_enabled=\u00bb0&#8243; use_border_color=\u00bboff\u00bb saved_tabs=\u00bball\u00bb global_colors_info=\u00bb{}\u00bb button_text_size__hover_enabled=\u00bboff\u00bb button_text_size__hover=\u00bbnull\u00bb button_one_text_size__hover_enabled=\u00bboff\u00bb button_one_text_size__hover=\u00bbnull\u00bb button_two_text_size__hover_enabled=\u00bboff\u00bb button_two_text_size__hover=\u00bbnull\u00bb button_text_color__hover_enabled=\u00bboff\u00bb button_text_color__hover=\u00bbnull\u00bb button_one_text_color__hover_enabled=\u00bboff\u00bb button_one_text_color__hover=\u00bbnull\u00bb button_two_text_color__hover_enabled=\u00bboff\u00bb button_two_text_color__hover=\u00bbnull\u00bb button_border_width__hover_enabled=\u00bboff\u00bb button_border_width__hover=\u00bbnull\u00bb 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button_one_letter_spacing__hover=\u00bbnull\u00bb button_two_letter_spacing__hover_enabled=\u00bboff\u00bb button_two_letter_spacing__hover=\u00bbnull\u00bb button_bg_color__hover_enabled=\u00bboff\u00bb button_bg_color__hover=\u00bbnull\u00bb button_one_bg_color__hover_enabled=\u00bboff\u00bb button_one_bg_color__hover=\u00bbnull\u00bb button_two_bg_color__hover_enabled=\u00bboff\u00bb button_two_bg_color__hover=\u00bbnull\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<h3 style=\"text-align: center;\">Aprender a surfear en Fuerteventura<\/h3>\n<p style=\"text-align: center;\">Consejos de surf para principiantes: \u00ab\u00a1Aprende a cabalgar las olas!\u00bb<\/p>\n<p>[\/et_pb_cta][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/www.freshsurf.de\/wp-content\/uploads\/2009\/03\/surfwissen-surf-theorie.jpg\u00bb alt=\u00bbClases te\u00f3ricas en la escuela de surf\u00bb title_text=\u00bbClases te\u00f3ricas en la escuela de surf\u00bb url=\u00bbhttps:\/\/www.freshsurf.de\/surf-theorie-und-surf-geschichte\/\u00bb show_bottom_space=\u00bboff\u00bb align=\u00bbcenter\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbleft\u00bb animation_duration=\u00bb500ms\u00bb animation_intensity_slide=\u00bb10%\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_width=\u00bb1px\u00bb border_style=\u00bbsolid\u00bb sticky=\u00bboff\u00bb always_center_on_mobile=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_cta button_url=\u00bbhttps:\/\/www.freshsurf.de\/es\/sobre-el-surf\u00bb url_new_window=\u00bbon\u00bb button_text=\u00bbTeor\u00eda del surf\u00bb _builder_version=\u00bb4.27.4&#8243; use_background_color=\u00bboff\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_layout=\u00bblight\u00bb hover_enabled=\u00bb0&#8243; use_border_color=\u00bboff\u00bb saved_tabs=\u00bball\u00bb global_colors_info=\u00bb{}\u00bb button_text_size__hover_enabled=\u00bboff\u00bb button_text_size__hover=\u00bbnull\u00bb button_one_text_size__hover_enabled=\u00bboff\u00bb button_one_text_size__hover=\u00bbnull\u00bb button_two_text_size__hover_enabled=\u00bboff\u00bb button_two_text_size__hover=\u00bbnull\u00bb button_text_color__hover_enabled=\u00bboff\u00bb button_text_color__hover=\u00bbnull\u00bb button_one_text_color__hover_enabled=\u00bboff\u00bb button_one_text_color__hover=\u00bbnull\u00bb button_two_text_color__hover_enabled=\u00bboff\u00bb button_two_text_color__hover=\u00bbnull\u00bb 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button_letter_spacing__hover=\u00bbnull\u00bb button_one_letter_spacing__hover_enabled=\u00bboff\u00bb button_one_letter_spacing__hover=\u00bbnull\u00bb button_two_letter_spacing__hover_enabled=\u00bboff\u00bb button_two_letter_spacing__hover=\u00bbnull\u00bb button_bg_color__hover_enabled=\u00bboff\u00bb button_bg_color__hover=\u00bbnull\u00bb button_one_bg_color__hover_enabled=\u00bboff\u00bb button_one_bg_color__hover=\u00bbnull\u00bb button_two_bg_color__hover_enabled=\u00bboff\u00bb button_two_bg_color__hover=\u00bbnull\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<h3 style=\"text-align: center;\">Teor\u00eda e historia del surf<\/h3>\n<p style=\"text-align: center;\">Todo sobre la teor\u00eda y la historia del surf<\/p>\n<p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; padding_mobile=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb 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background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbleft\u00bb animation_duration=\u00bb500ms\u00bb animation_intensity_slide=\u00bb10%\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_width=\u00bb1px\u00bb border_style=\u00bbsolid\u00bb sticky=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_cta url_new_window=\u00bbon\u00bb button_text=\u00bbCultura pop surf\u00bb _builder_version=\u00bb4.27.4&#8243; use_background_color=\u00bboff\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_layout=\u00bblight\u00bb hover_enabled=\u00bb0&#8243; use_border_color=\u00bboff\u00bb saved_tabs=\u00bball\u00bb global_colors_info=\u00bb{}\u00bb button_text_size__hover_enabled=\u00bboff\u00bb button_text_size__hover=\u00bbnull\u00bb button_one_text_size__hover_enabled=\u00bboff\u00bb 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style=\"text-align: center;\">Vida y estilo<\/h3>\n<p style=\"text-align: center;\">Surf films, music &amp; co.<\/p>\n<p>[\/et_pb_cta][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/www.freshsurf.de\/wp-content\/uploads\/2009\/03\/surfwissen-surftrip-auto.jpg\u00bb alt=\u00bbCoche con tablas de surf\u00bb title_text=\u00bbCoche con tablas de surf\u00bb url=\u00bbhttps:\/\/www.freshsurf.de\/surftrips-und-reisetipps-surfen-weltweit\/\u00bb show_bottom_space=\u00bboff\u00bb align=\u00bbcenter\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbleft\u00bb 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consejos de viaje y bellos lugares para practicar surf<\/p>\n<p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Todo lo relacionado con la nutrici\u00f3n y Fitness para surfistas Entrenamiento de surf . Fitness . Nutrici\u00f3n \u00bfQu\u00e9 papel desempe\u00f1a una dieta sana como surfista? \u00bfExisten recetas especiales para surfistas? \u00bfQu\u00e9 ejercicios son \u00fatiles para los surfistas? \u00bfC\u00f3mo me preparo para mi pr\u00f3ximo viaje de surf? Aqu\u00ed hemos recopilado toda la informaci\u00f3n que necesitas sobre [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":289698,"parent":0,"menu_order":90,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-329847","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.freshsurf.de\/es\/wp-json\/wp\/v2\/pages\/329847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.freshsurf.de\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.freshsurf.de\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.freshsurf.de\/es\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.freshsurf.de\/es\/wp-json\/wp\/v2\/comments?post=329847"}],"version-history":[{"count":10,"href":"https:\/\/www.freshsurf.de\/es\/wp-json\/wp\/v2\/pages\/329847\/revisions"}],"predecessor-version":[{"id":331597,"href":"https:\/\/www.freshsurf.de\/es\/wp-json\/wp\/v2\/pages\/329847\/revisions\/331597"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.freshsurf.de\/es\/wp-json\/wp\/v2\/media\/289698"}],"wp:attachment":[{"href":"https:\/\/www.freshsurf.de\/es\/wp-json\/wp\/v2\/media?parent=329847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}