Surfing<\/a> worldwide<\/strong><\/p>\nSurf trips & travel info<\/p>\n
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Drink more water!<\/p>\n
Everyone probably knows this phrase all too well from their mother. And she’s right!<\/p>\n
Our body consists of around 50 % water. No wonder, then, that human metabolism only works when the body has enough water available.<\/p>\n
And not all liquids are equal: juices or sports drinks are not part of a healthy diet. They often contain too much added sugar, which sends your blood sugar levels soaring unnecessarily. If you can afford it, get yourself a water filter. That way you no longer have to lug water bottles around and can simply filter tap water instead. Even though tap water in Germany is pretty good, avoid drinking it unfiltered. The chlorine content can often cause serious damage to the digestive system. And if water still feels too boring, just add some fruit. How about water with lemon and mint, for example?<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[31984,31993],"tags":[],"class_list":["post-349600","post","type-post","status-publish","format-standard","hentry","category-most-popular-articles-in-the-surf-blog","category-surf-fitness-training-en"],"_links":{"self":[{"href":"https:\/\/www.freshsurf.de\/en\/wp-json\/wp\/v2\/posts\/349600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.freshsurf.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.freshsurf.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.freshsurf.de\/en\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.freshsurf.de\/en\/wp-json\/wp\/v2\/comments?post=349600"}],"version-history":[{"count":6,"href":"https:\/\/www.freshsurf.de\/en\/wp-json\/wp\/v2\/posts\/349600\/revisions"}],"predecessor-version":[{"id":349626,"href":"https:\/\/www.freshsurf.de\/en\/wp-json\/wp\/v2\/posts\/349600\/revisions\/349626"}],"wp:attachment":[{"href":"https:\/\/www.freshsurf.de\/en\/wp-json\/wp\/v2\/media?parent=349600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.freshsurf.de\/en\/wp-json\/wp\/v2\/categories?post=349600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.freshsurf.de\/en\/wp-json\/wp\/v2\/tags?post=349600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}