good body tension: the abdomen, hips and lower legs adhere to the board and the upper body and head are raised, so the body is in good contact with the surfboard and the paddle stroke can be performed more easily.<\/li>\n<\/ul>\nThe ideal position for paddling is now used to execute the movement. The arm movement is similar to crawling and essentially consists of a dip, pull and push phase with subsequent forward movement of the arm. A wave is now simulated with the help of the surf instructors: you start with a powerful, high-frequency paddling technique, a wave comes in, the water splashes at the rails, the board accelerates and grabs the surfboard. Now is the perfect time for the take-off! <\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_cta title=”A Beginner's Guide \u2013 Part 1″ button_url=”https:\/\/www.freshsurf.de\/en\/a-beginners-guide-what-can-you-expect-as-a-beginner-surfer\/” url_new_window=”on” button_text=”What can you expect as a beginner surfer?” _builder_version=”4.16″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_text_color__hover_enabled=”off” button_text_color__hover=”null” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_border_width__hover_enabled=”off” button_border_width__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_border_color__hover_enabled=”off” button_border_color__hover=”null” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_border_radius__hover_enabled=”off” button_border_radius__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_letter_spacing__hover_enabled=”off” button_letter_spacing__hover=”null” button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_bg_color__hover_enabled=”off” button_bg_color__hover=”null” button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null”]<\/p>\n
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<\/p>\n
[\/et_pb_cta][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_cta title=”A Beginner's Guide – Part 2″ button_url=”https:\/\/www.freshsurf.de\/en\/a-beginners-guide-the-first-steps-with-the-surfboard\/” url_new_window=”on” button_text=”The first steps with the surfboard” _builder_version=”4.16″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_text_color__hover_enabled=”off” button_text_color__hover=”null” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_border_width__hover_enabled=”off” button_border_width__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_border_color__hover_enabled=”off” button_border_color__hover=”null” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_border_radius__hover_enabled=”off” button_border_radius__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_letter_spacing__hover_enabled=”off” button_letter_spacing__hover=”null” button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_bg_color__hover_enabled=”off” button_bg_color__hover=”null” button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null”]<\/p>\n
![\"Group](\"https:\/\/www.freshsurf.de\/wp-content\/uploads\/2018\/08\/Gruppenfoto-Surfbeginner.jpg\" "\\"\\"")
<\/p>\n
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![\"\"](\"https:\/\/www.freshsurf.de\/wp-content\/uploads\/2024\/09\/stretchen-nach-dem-surfen_surfen-auf-gruenen-wellen-300x167.jpg\" "\\"\\"")
<\/p>\n
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After a successful first day of the surf course on Fuerteventura, the balancing act on the surfboard is imminent. The second day of surfing is more about the basic movement sequence and the transition from the lying position to standing on the board. <\/p>\n","protected":false},"author":21,"featured_media":294715,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[31981],"tags":[],"class_list":["post-341894","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-surf-course-tips"],"_links":{"self":[{"href":"https:\/\/www.freshsurf.de\/en\/wp-json\/wp\/v2\/posts\/341894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.freshsurf.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.freshsurf.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.freshsurf.de\/en\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.freshsurf.de\/en\/wp-json\/wp\/v2\/comments?post=341894"}],"version-history":[{"count":9,"href":"https:\/\/www.freshsurf.de\/en\/wp-json\/wp\/v2\/posts\/341894\/revisions"}],"predecessor-version":[{"id":347178,"href":"https:\/\/www.freshsurf.de\/en\/wp-json\/wp\/v2\/posts\/341894\/revisions\/347178"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.freshsurf.de\/en\/wp-json\/wp\/v2\/media\/294715"}],"wp:attachment":[{"href":"https:\/\/www.freshsurf.de\/en\/wp-json\/wp\/v2\/media?parent=341894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.freshsurf.de\/en\/wp-json\/wp\/v2\/categories?post=341894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.freshsurf.de\/en\/wp-json\/wp\/v2\/tags?post=341894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\"](\"https:\/\/www.freshsurf.de\/wp-content\/uploads\/2018\/11\/Beginner-Surfen-lernen-Take.jpg\" "\\"\\"")
<\/p>\n