{"id":341751,"date":"2026-04-13T13:28:50","date_gmt":"2026-04-13T11:28:50","guid":{"rendered":"https:\/\/www.freshsurf.de\/fear-of-surfing-or-drowning\/"},"modified":"2026-04-13T13:41:56","modified_gmt":"2026-04-13T11:41:56","slug":"fear-of-surfing-or-drowning","status":"publish","type":"post","link":"https:\/\/www.freshsurf.de\/en\/fear-of-surfing-or-drowning\/","title":{"rendered":"Fear of surfing or drowning"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0|0px|0|0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/www.freshsurf.de\/wp-content\/uploads\/2022\/04\/Angs-Welle-4.jpg&#8221; alt=&#8221;surfcamp fuerteventura&#8221; title_text=&#8221;Angs-Welle (4)&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.16&#8243; z_index_tablet=&#8221;500&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; collapsed=&#8221;off&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>Traumatic experiences<\/h2>\n<p style=\"text-align: justify;\">Many people are afraid of surfing.<br data-start=\"530\" data-end=\"533\">Often, it\u2019s not just the wave itself, but the feeling of losing your bearings underwater, not being able to breathe, or not surfacing quickly enough. Moments like these can feel much longer than they actually are. As a child, you don\u2019t <strong>think <\/strong>twice about it and just love that rush. That\u2019s why you keep jumping into the <a href=\"https:\/\/www.freshsurf.de\/en\/when-waves-change-or-even-disappear\/\">waves <\/a>over and over again. But the power of the water is often underestimated! It\u2019s only when you\u2019re a bit older and get swept away by a wave again that you start to think about it.     <\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; make_equal=&#8221;on&#8221; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; specialty=&#8221;on&#8221; padding_top_1=&#8221;0px&#8221; padding_top_2=&#8221;0px&#8221; padding_right_1=&#8221;0px&#8221; padding_right_2=&#8221;0px&#8221; padding_bottom_1=&#8221;0px&#8221; padding_bottom_2=&#8221;0px&#8221; padding_left_1=&#8221;0px&#8221; padding_left_2=&#8221;0px&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0|0px|0|0px|false|false&#8221; z_index_tablet=&#8221;500&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_3&#8243; specialty_columns=&#8221;4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_row_inner padding_mobile=&#8221;on&#8221; 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button_two_bg_color__hover=&#8221;null&#8221;][\/et_pb_cta][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; min_height=&#8221;1253.2px&#8221; custom_margin=&#8221;|auto|-109px|auto||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; custom_margin=&#8221;-45px||||false|false&#8221; z_index_tablet=&#8221;500&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: justify;\">Maybe you\u2019ve been there:<br data-start=\"882\" data-end=\"885\">You\u2019re standing on the <a href=\"https:\/\/www.freshsurf.de\/2023\/02\/08\/die-schoensten-straende-in-el-cotillo\/\">beach<\/a>, watching the other surfers, and you\u2019re actually looking forward to surfing. But suddenly, you start to feel unsure. You see boards flying around, powerful waves, or someone coming out of the water injured\u2014and right away, there it is: fear.  <\/p>\n<p style=\"text-align: justify;\">This fear is nothing out of the ordinary.<br data-start=\"1226\" data-end=\"1229\">And it doesn&#8217;t mean that surfing isn&#8217;t for you.<\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/www.freshsurf.de\/wp-content\/uploads\/2022\/04\/Angs-Welle-2.jpg&#8221; alt=&#8221;surfcamp fuerteventura fitti&#8221; title_text=&#8221;Angs-Welle (2)&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.5&#8243; z_index_tablet=&#8221;500&#8243; global_colors_info=&#8221;{}&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2 data-section-id=\"om1l6a\" data-start=\"1292\" data-end=\"1330\" style=\"text-align: left;\">Why it&#8217;s normal to feel anxious while surfing<\/h2>\n<p data-start=\"1332\" data-end=\"1614\">Fear isn&#8217;t necessarily a bad thing.<br data-start=\"1372\" data-end=\"1375\">It shows that you&#8217;re paying attention and taking a situation seriously. This is especially important in the ocean. Water, waves, and currents are powerful\u2014and it makes sense to respect them.  <\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Fear often arises when we perceive something as dangerous or have had a bad experience in the past. This can happen right at the beginning, but also later on. Fear is something everyone experiences, no matter their skill level.  <\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2 style=\"text-align: justify;\"><strong>Types of fears<\/strong><\/h2>\n<p data-start=\"1855\" data-end=\"1920\">Fear in the sea can manifest in many different ways.<\/p>\n<ul data-start=\"1922\" data-end=\"2209\">\n<li data-section-id=\"1q5kx7g\" data-start=\"1922\" data-end=\"1968\">Fear of the \u201cwashing machine\u201d underwater<\/li>\n<li data-section-id=\"46qpmz\" data-start=\"1969\" data-end=\"2002\">Fear of not being able to breathe<\/li>\n<li data-section-id=\"1jcgimu\" data-start=\"2003\" data-end=\"2045\">Fear of the reef or the seabed<\/li>\n<li data-section-id=\"qj25se\" data-start=\"2046\" data-end=\"2092\">Fear of takeoff in bigger waves<\/li>\n<li data-section-id=\"1bo47ev\" data-start=\"2093\" data-end=\"2126\">Fear of making it to the lineup<\/li>\n<li data-section-id=\"th1e2r\" data-start=\"2127\" data-end=\"2209\">Fear of other surfers and their boards<\/li>\n<\/ul>\n<p>The important thing is:<br data-start=\"2223\" data-end=\"2226\">These fears are real\u2014but they don\u2019t have to stop you from learning to surf.<\/p>\n<p style=\"text-align: justify;\">[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/www.freshsurf.de\/wp-content\/uploads\/2022\/04\/Angs-Welle-9.jpg&#8221; title_text=&#8221;Angs-Welle (9)&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2 style=\"text-align: justify;\">Fighting fears<\/h2>\n<p style=\"text-align: justify;\">The first step is to take your fears seriously and talk about them.<br data-start=\"2405\" data-end=\"2408\">Be open with your surf coach, surf buddy, or<a href=\"https:\/\/www.freshsurf.de\/en\/surfschool-fuerteventura\/\"> surf school<\/a> about what\u2019s worrying you. Only then can they really address your concerns. <\/p>\n<p style=\"text-align: justify;\">A good <a href=\"https:\/\/www.freshsurf.de\/en\/surfschool-fuerteventura\/\">surf school<\/a> can be a huge help, especially if you&#8217;re a beginner.<br data-start=\"2649\" data-end=\"2652\">Not just in the water, but on land as well. Theory can seem dry at times, but it often gives you exactly the confidence you&#8217;ll need later out in the ocean. You&#8217;ll learn to better assess what&#8217;s happening at the spot, how to behave, and what to watch out for.  <\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>You and the others in your <a href=\"https:\/\/www.freshsurf.de\/2022\/05\/21\/von-single-bis-familien-kurs-alles-mit-dabei\/\">class <\/a>will be taught how to behave properly in the water in certain situations. This way, you can be sure that everyone knows what to do with their boards in the water. Plus, everyone now knows how to handle the current at the spot. No matter what your skill level is, for your own <a href=\"https:\/\/www.freshsurf.de\/surfschule-fuerteventura\/sicherheit\/\">safety<\/a>, always find a <strong>surf buddy<\/strong> who can go in the water with you or get help for you in an emergency.   <\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2 data-section-id=\"vl1dhy\" data-start=\"3054\" data-end=\"3104\">Fears fade as you gain experience<\/h2>\n<p data-start=\"3106\" data-end=\"3325\">Fear rarely disappears overnight.<br data-start=\"3153\" data-end=\"3156\">But it can lessen with knowledge, practice, and positive experiences in the water. Step by step, you\u2019ll learn to assess situations better and stay calmer. <\/p>\n<p data-start=\"3327\" data-end=\"3443\">So you don&#8217;t have to wait until the fear is completely gone.<br data-start=\"3386\" data-end=\"3389\">What&#8217;s much more important is that you learn to deal with it.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2 style=\"text-align: justify;\">Let&#8217;s hit the water<\/h2>\n<p>If you head out into the water with respect, proper preparation, and the right guidance, your fear can gradually turn into confidence. If you\u2019d rather go out with a reputable surf school, please <strong><a href=\"mailto:office@freshsurf.de\">get in touch with us<\/a><\/strong> and send us a message. Most importantly, always let us or your<a href=\"https:\/\/www.freshsurf.de\/woran-erkennt-man-einen-guten-surflehrer\/\"> surf coach <\/a>know if there\u2019s anything you\u2019re afraid of.  <\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89&#8243; text_font_size=&#8221;34px&#8221; header_2_font=&#8221;Salty||||||||&#8221; header_2_font_size=&#8221;30px&#8221; header_3_font=&#8221;Salty||||||||&#8221; header_3_font_size=&#8221;50px&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;40px||||false|false&#8221; header_3_font_size_tablet=&#8221;50px&#8221; header_3_font_size_phone=&#8221;25px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{%22gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89%22:%91%22text_text_color%22%93}&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><strong>\u201cYou can\u2019t stop the waves, but you can learn to surf.\u201d<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fear while surfing isn&#8217;t just a concern for beginners\u2014even experienced surfers deal with it every day. Besides, it&#8217;s nothing to be ashamed of. <\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[31981],"tags":[],"class_list":["post-341751","post","type-post","status-publish","format-standard","hentry","category-surf-courses-on-fuerteventura"],"_links":{"self":[{"href":"https:\/\/www.freshsurf.de\/en\/wp-json\/wp\/v2\/posts\/341751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.freshsurf.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.freshsurf.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.freshsurf.de\/en\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.freshsurf.de\/en\/wp-json\/wp\/v2\/comments?post=341751"}],"version-history":[{"count":6,"href":"https:\/\/www.freshsurf.de\/en\/wp-json\/wp\/v2\/posts\/341751\/revisions"}],"predecessor-version":[{"id":341764,"href":"https:\/\/www.freshsurf.de\/en\/wp-json\/wp\/v2\/posts\/341751\/revisions\/341764"}],"wp:attachment":[{"href":"https:\/\/www.freshsurf.de\/en\/wp-json\/wp\/v2\/media?parent=341751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.freshsurf.de\/en\/wp-json\/wp\/v2\/categories?post=341751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.freshsurf.de\/en\/wp-json\/wp\/v2\/tags?post=341751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}