{"id":341277,"date":"2026-04-06T15:02:49","date_gmt":"2026-04-06T13:02:49","guid":{"rendered":"https:\/\/www.freshsurf.de\/a-beginners-guide-from-the-white-water-wave-to-the-green-wave\/"},"modified":"2026-04-06T15:02:49","modified_gmt":"2026-04-06T13:02:49","slug":"a-beginners-guide-from-the-white-water-wave-to-the-green-wave","status":"publish","type":"post","link":"https:\/\/www.freshsurf.de\/en\/a-beginners-guide-from-the-white-water-wave-to-the-green-wave\/","title":{"rendered":"A Beginner&#8217;s Guide \u2013 from the white-water wave to the green wave"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Titelbild und EInleitung&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>\n<img decoding=\"async\" class=\"alignnone size-full wp-image-78110\" src=\"https:\/\/www.freshsurf.de\/wp-content\/uploads\/2018\/11\/Beginner-Surfen-lernen-Kanaren.jpg\" alt=\"Learn to surf for beginners in the Canary Islands\" width=\"1080\" height=\"516\" title=\"\" srcset=\"https:\/\/www.freshsurf.de\/wp-content\/uploads\/2018\/11\/Beginner-Surfen-lernen-Kanaren.jpg 1080w, https:\/\/www.freshsurf.de\/wp-content\/uploads\/2018\/11\/Beginner-Surfen-lernen-Kanaren-300x143.jpg 300w, https:\/\/www.freshsurf.de\/wp-content\/uploads\/2018\/11\/Beginner-Surfen-lernen-Kanaren-768x367.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p>After learning the basics and practising hard during the first two days of the beginner\u2019s surf course in Fuerteventura, the third day of surfing focuses more on the finer points and manoeuvring in the water.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Titel Turns&#8221; _builder_version=&#8221;4.16&#8243; header_font=&#8221;Salty||||||||&#8221; header_2_font_size=&#8221;24px&#8221; z_index_tablet=&#8221;500&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.freshsurf.de\/en\/a-beginners-guide-from-the-white-water-wave-to-the-green-wave\/#Change_of_direction_on_the_wave\" >Change of direction on the wave<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.freshsurf.de\/en\/a-beginners-guide-from-the-white-water-wave-to-the-green-wave\/#Riding_whitewater_waves_on_a_softboard\" >Riding whitewater waves on a softboard<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.freshsurf.de\/en\/a-beginners-guide-from-the-white-water-wave-to-the-green-wave\/#The_right_steps_towards_the_intermediate_course\" >The right steps towards the intermediate course<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Change_of_direction_on_the_wave\"><\/span>Change of direction on the wave<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Turns&#8221; _builder_version=&#8221;4.27.4&#8243; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>You\u2019re already nailing the take-off and timing of the wave, and now the real surfing begins! This means you\u2019re now riding along the green wave. The direction you take initially depends on the direction the wave breaks. To change direction, look in the direction you want to go, actively bend your knees slightly, shift your weight onto your back leg and lean into the turn. As you ride the wave, observe how it behaves and where you are on the wave. It\u2019s best to always surf close to the breaking edge of the wave. Your first turns will happen when you repeatedly steer the surfboard towards the face of the wave.      <\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Titel ways to pass the break&#8221; _builder_version=&#8221;4.16&#8243; header_font=&#8221;Salty||||||||&#8221; header_2_font_size=&#8221;24px&#8221; z_index_tablet=&#8221;500&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Riding_whitewater_waves_on_a_softboard\"><\/span>Riding whitewater waves on a softboard<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221; column_structure=&#8221;1_2,1_2&#8243;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Text Turtle Roll und Co&#8221; _builder_version=&#8221;4.27.4&#8243; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Je weiter ihr mit der Take-off-Technik vorankommt und immer mehr Wei\u00dfwasserwellen surfen k\u00f6nnt, desto mehr werdet ihr euch RIchtung gr\u00fcne Wellen heranwagen. Beim Hinauspaddeln werdet ihr auf kurz oder lang nicht darum herum kommen, Wei\u00dfwasserwellen und kleine Wellen mit dem Surfbrett zu \u00fcberwinden. Und wie geht das &#8211; nat\u00fcrlich mit der perfekten Technik \ud83d\ude42  <\/p>\n<p>You can ride small waves on your <a href=\"https:\/\/www.freshsurf.de\/surfboard\/\">surfboard<\/a> with a good push-up and plenty of body tension, pressing the nose of the board under the white water. However, this technique isn\u2019t ideal for larger, more powerful waves. In conditions with stronger breaking waves, the so-called \u2018turtle roll\u2019 is used, where you roll into the water with the surfboard and pull yourself back onto the board into the paddling position. You should, of course, practise this technique <a href=\"https:\/\/www.freshsurf.de\/en\/surfing-on-land-and-in-the-water-take-the-surf-feeling-home-with-you\/\">first on land and then in calm water<\/a> to gradually get used to the sequence of movements.   <\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>\n&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/KLwYjrKhFBs\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Titel Ausblick Intermediate&#8221; _builder_version=&#8221;4.27.4&#8243; header_font=&#8221;Salty||||||||&#8221; header_2_font_size=&#8221;24px&#8221; hover_enabled=&#8221;0&#8243; z_index_tablet=&#8221;500&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_right_steps_towards_the_intermediate_course\"><\/span>The right steps towards the intermediate course<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Ausblick&#8221; _builder_version=&#8221;4.27.4&#8243; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>By the end of your beginner\u2019s surf course here in <a href=\"https:\/\/www.freshsurf.de\/en\/el-cotillo-fuerteventura\/\">El Cotillo<\/a>, you\u2019ll have caught the surfing bug \u2013 so what next? Let\u2019s keep going! And let\u2019s do it by taking the right steps towards the advanced beginner\u2019s course. Our intermediate students usually head out to the reef here at our <a href=\"https:\/\/www.freshsurf.de\/en\/surfschool-fuerteventura\/\">surf schoo<\/a>l. The prior experience you\u2019ll need for the reef <a href=\"https:\/\/www.freshsurf.de\/surfkurs\/\">surf course<\/a> isn\u2019t just mastering the take-off, but also a certain level of fitness to be able to paddle for long periods and with endurance, as well as riding the wave at an angle (frontside &amp; backside). Further requirements for <a href=\"https:\/\/www.freshsurf.de\/en\/about-surfing\/\">surfing<\/a> at the new spot are knowledge of the right-of-way rules and, as always, the safety rules! Feel free to check out our <a href=\"https:\/\/www.freshsurf.de\/en\/surf-etiquette-rules-in-the-line-up\/\">blog<\/a>, where we take a close look at both of these topics.      <\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/www.freshsurf.de\/wp-content\/uploads\/2018\/11\/Intermediate-Surfkurs-Fuert.jpg&#8221; align_tablet=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221; align_phone=&#8221;center&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; 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