{"id":341270,"date":"2026-04-06T13:59:24","date_gmt":"2026-04-06T11:59:24","guid":{"rendered":"https:\/\/www.freshsurf.de\/dont-set-the-bar-too-high-when-surfing-dont-put-pressure-on-yourself\/"},"modified":"2026-04-06T13:59:24","modified_gmt":"2026-04-06T11:59:24","slug":"dont-set-the-bar-too-high-when-surfing-dont-put-pressure-on-yourself","status":"publish","type":"post","link":"https:\/\/www.freshsurf.de\/en\/dont-set-the-bar-too-high-when-surfing-dont-put-pressure-on-yourself\/","title":{"rendered":"Don&#8217;t set the bar too high when surfing\u2014don&#8217;t put pressure on yourself!"},"content":{"rendered":"\n[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0|0px|0|0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/www.freshsurf.de\/wp-content\/uploads\/2023\/08\/Ansprueche-beim-surfen-lerne.jpg&#8221; alt=&#8221;Claims when learning to surf&#8221; title_text=&#8221;Anspr\u00fcche-beim-surfen-lerne&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.19.2&#8243; z_index_tablet=&#8221;500&#8243; border_radii=&#8221;on|10px|10px|10px|10px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|0px|0px|||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;|600|||||||&#8221; header_2_font_size=&#8221;35px&#8221; header_2_font_size_tablet=&#8221;30px&#8221; header_2_font_size_phone=&#8221;28px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.freshsurf.de\/en\/dont-set-the-bar-too-high-when-surfing-dont-put-pressure-on-yourself\/#Table_of_contents\" >Table of contents<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.freshsurf.de\/en\/dont-set-the-bar-too-high-when-surfing-dont-put-pressure-on-yourself\/#The_most_common_mistake_when_learning_to_surf_setting_the_bar_too_high_for_yourself\" >The most common mistake when learning to surf: setting the bar too high for yourself!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.freshsurf.de\/en\/dont-set-the-bar-too-high-when-surfing-dont-put-pressure-on-yourself\/#Why_do_we_put_so_much_pressure_on_ourselves_when_learning_to_surf_and_set_such_high_standards\" >Why do we put so much pressure on ourselves when learning to surf and set such high standards?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.freshsurf.de\/en\/dont-set-the-bar-too-high-when-surfing-dont-put-pressure-on-yourself\/#What_happens_when_we_set_such_high_standards_for_ourselves\" >What happens when we set such high standards for ourselves?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.freshsurf.de\/en\/dont-set-the-bar-too-high-when-surfing-dont-put-pressure-on-yourself\/#Tips_for_avoiding_stress_and_staying_relaxed%E2%80%94Setting_lower_expectations_will_help_you_move_forward\" >Tips for avoiding stress and staying relaxed\u2014Setting lower expectations will help you move forward!<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Table_of_contents\"><\/span>Table of contents<span class=\"ez-toc-section-end\"><\/span><\/h2>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;gcid-4175f8a8-73cf-4584-a914-cd18c129772c&#8221; header_2_font_size=&#8221;30px&#8221; custom_padding=&#8221;||0px|||&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{%22gcid-4175f8a8-73cf-4584-a914-cd18c129772c%22:%91%22text_text_color%22%93}&#8221; sticky_enabled=&#8221;0&#8243;]<p><a href=\"#eins\" title=\"1. Do you set the bar too high for yourself?\"><strong>1. The most common mistake when learning to surf<\/strong><\/a><\/p>\n<p><a href=\"#zwei\" title=\"2. Why do we put so much pressure on ourselves in the first place?\"><strong>2. Why do we put so much pressure on ourselves in the first place?<\/strong><\/a><\/p>\n<p><a href=\"#drei\" title=\"3. What happens when we set such high standards for ourselves?\"><strong>3. What happens when we set such high standards for ourselves? <\/strong><\/a><\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;gcid-4175f8a8-73cf-4584-a914-cd18c129772c&#8221; header_2_font_size=&#8221;30px&#8221; custom_padding=&#8221;||0px|||&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{%22gcid-4175f8a8-73cf-4584-a914-cd18c129772c%22:%91%22text_text_color%22%93}&#8221; sticky_enabled=&#8221;0&#8243;]<p><a href=\"#vier\" title=\"4. Tips for avoiding stress and staying relaxed!\"><strong>4. Tips for avoiding stress and staying relaxed!<\/strong><\/a><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_padding=&#8221;27px|0px|0|0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"The_most_common_mistake_when_learning_to_surf_setting_the_bar_too_high_for_yourself\"><\/span><strong>The most common mistake when learning to surf: setting the bar too high for yourself!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\nUsually, we feel a sense of joy when we think about <a class=\"wpil_keyword_link\" href=\"https:\/\/www.freshsurf.de\/en\/about-surfing\/\" title=\"Surfing\" data-wpil-keyword-link=\"linked\">surfing <\/a>and the ocean. But sometimes that pressure creeps in\u2014the kind we put on ourselves when learning something new. Yet <a class=\"wpil_keyword_link\" href=\"https:\/\/www.freshsurf.de\/en\/learn-to-surf\/\" title=\"Learn to surf - the beginners guide for surf beginners\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"3011\">learning to surf<\/a> should be so much more than just mastering the technique. Most mistakes happen only when we put pressure on ourselves and set our standards too high, and in the process, we lose the fun of it.   [\/et_pb_text][et_pb_image src=&#8221;https:\/\/www.freshsurf.de\/wp-content\/uploads\/2023\/08\/Ansprueche-beim-Surfen-Fuert.jpg&#8221; alt=&#8221;Claims Related to Surfing in Fuerte&#8221; title_text=&#8221;Anspr\u00fcche-beim-Surfen-Fuerte&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;||44px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; hover_enabled=&#8221;0&#8243; z_index_tablet=&#8221;500&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<h2 id=\"zwei\"><span class=\"ez-toc-section\" id=\"Why_do_we_put_so_much_pressure_on_ourselves_when_learning_to_surf_and_set_such_high_standards\"><\/span><strong>Why do we put so much pressure on ourselves when learning to surf and set such high standards?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>When learning to surf, we tend to put pressure on ourselves for various reasons:<\/p>\n<p><strong>&#8211; the pursuit of perfection<\/strong><\/p>\n<p>From the very beginning, we\u2019d love to ride the green waves and execute everything perfectly from a technical standpoint. This expectation can lead to a lot of pressure, which prevents us from enjoying the learning process. <\/p>\n<p><strong>&#8211; comparing oneself to others<\/strong><\/p>\n<p>When we see other surfers riding the waves with ease, we put pressure on ourselves to perform just as well\u2014I\u2019m sure you know what I mean, right? The fear of failure or the feeling that we\u2019re not good enough can lead us to put unnecessary stress on ourselves. <\/p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/www.freshsurf.de\/wp-content\/uploads\/2023\/08\/Zu-hohe-Ansprueche-beim-Surf.jpg&#8221; alt=&#8221;Setting the Bar Too High When Surfing&#8221; title_text=&#8221;Zu-hohe-Anspr\u00fcche-beim-Surfene-Anspr\u00fcche-beim-Surf&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.5&#8243; hover_enabled=&#8221;0&#8243; z_index_tablet=&#8221;500&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<p><strong>&#8211; Time pressure<\/strong><\/p>\n<p>On the one hand, you probably don\u2019t have the stamina to stay in the water and practice for hours on end; on the other hand, we want to make the most of every second when conditions are good. As a result, we put pressure on ourselves to make rapid progress instead of simply enjoying the moment. <\/p>\n<p><strong>&#8211; Unpredictability<\/strong><\/p>\n<p>The unpredictability of the waves and the weather can be frustrating when our expectations aren\u2019t met. So when learning to surf, it\u2019s crucial to remember that the essence of surfing is joy, freedom, and a connection to nature. <\/p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/www.freshsurf.de\/wp-content\/uploads\/2023\/08\/Surfen-Druck-machen.jpg&#8221; alt=&#8221;Surfing\u2014putting pressure on yourself&#8221; title_text=&#8221;Surfen-Druck-machen&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<h2 id=\"drei\"><span class=\"ez-toc-section\" id=\"What_happens_when_we_set_such_high_standards_for_ourselves\"><\/span><strong>What happens when we set such high standards for ourselves?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>When our expectations are unrealistically high, we become dissatisfied if we can\u2019t meet them. This can negatively impact the fun and relaxation that surfing is supposed to provide. <\/p>\n<p>If you think you have to perform at the highest level in the water right from the start, you\u2019ll only end up disappointed. After all, we all had to start learning to surf at some point, and it\u2019s important not to be afraid of failing. When we\u2019re learning, we have to accept that we\u2019ll make mistakes\u2014and ideally, learn from them.  <\/p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/www.freshsurf.de\/wp-content\/uploads\/2023\/08\/Ansprueche-Surfen.jpg&#8221; alt=&#8221;Expectations-surfing&#8221; title_text=&#8221;Anspr\u00fcche-Surfen&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<p>Setting the bar too high can also have physical consequences. The pressure and stress can lead to muscle tension, sleep disturbances, and physical exhaustion. This, in turn, often takes a toll on our physical and mental health.  <\/p>\n<p>So it doesn&#8217;t do anyone any good to set unrealistic expectations for ourselves and put pressure on ourselves to be a pro right away. The most important thing is to always have fun! <\/p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<h2 id=\"vier\"><span class=\"ez-toc-section\" id=\"Tips_for_avoiding_stress_and_staying_relaxed%E2%80%94Setting_lower_expectations_will_help_you_move_forward\"><\/span><strong>Tips for avoiding stress and staying relaxed\u2014Setting lower expectations will help you move forward!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>To avoid feeling pressured while browsing and develop a more relaxed approach, the following tips might help you:<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.freshsurf.de\/wp-content\/uploads\/2023\/08\/Ohne-Druck-Surfen-lernen.jpg&#8221; alt=&#8221;Learn to surf without pressure&#8221; title_text=&#8221;Ohne-Druck-Surfen-lernen&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; ul_line_height=&#8221;1.7em&#8221; global_colors_info=&#8221;{}&#8221;]<ul>\n<li><strong>Focus on having fun<\/strong>: Remember that surfing is, first and foremost, a recreational activity that should bring you joy. Prioritize enjoying the experience over the urge for perfection <\/li>\n<li><strong>Embrace and accept the learning process<\/strong>: At the start of your surfing journey, own up to your mistakes and insecurities. Learning to surf is a step-by-step process in which mistakes and progress are equally valuable. <\/li>\n<li><strong>Patience<\/strong>: Give yourself time to grow. Don\u2019t rush things, and let the learning process unfold at your own pace. <\/li>\n<li><strong>Live in the moment<\/strong>: Focus on the here and now. Let go of worries about the past or the future, and focus on the waves, the water, and your movements. <\/li>\n<li><strong>Mindfulness<\/strong>: Use surfing as an opportunity to practice mindfulness. Pay attention to your breathing, your posture, and the sensations you feel while surfing. <\/li>\n<\/ul>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.freshsurf.de\/wp-content\/uploads\/2023\/08\/Surfen-ohne-Ansprueche.jpg&#8221; alt=&#8221;Surfing without expectations&#8221; title_text=&#8221;Surfen-ohne-Anspr\u00fcche&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; ul_line_height=&#8221;1.7em&#8221; global_colors_info=&#8221;{}&#8221;]<ul>\n<li><strong>Learn from your mistakes<\/strong>: See mistakes as opportunities to grow. Every fall or missed wave gives you the chance to improve your skills and get better. <\/li>\n<li><strong>Take a deep breath<\/strong>: When you feel stressed, use mindful breathing to calm yourself down. Deep breaths can soothe your nerves and help you relax. <\/li>\n<li><strong>Relax during breaks<\/strong>: Take time to rest between surfing sessions to recover and recharge your energy.<\/li>\n<li><strong>Community<\/strong>: Connect with other surfers, share experiences, and learn from one another. A supportive community takes the pressure off and can help motivate you. <\/li>\n<li><strong>Change your perspective<\/strong>: Shift your focus from achieving specific goals to a general sense of well-being and fulfillment.<\/li>\n<\/ul>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<p>By following these tips, you can let go of the pressure and use surfing as an opportunity for relaxation, joy, and personal growth!<\/p>\n<p>Have fun trying out \ud83d\ude42 <\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Table of contents1. The most common mistake when learning to surf 2. Why do we put so much pressure on ourselves in the first place? 3. What happens when we set such high standards for ourselves? 4. Tips for avoiding stress and staying relaxed!The most common mistake when learning to surf: setting the bar too [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":304497,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[31981,31969,31993],"tags":[],"class_list":["post-341270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-surf-course-tips","category-freshsurf-news-en","category-surf-fitness-training-en"],"_links":{"self":[{"href":"https:\/\/www.freshsurf.de\/en\/wp-json\/wp\/v2\/posts\/341270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.freshsurf.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.freshsurf.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.freshsurf.de\/en\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.freshsurf.de\/en\/wp-json\/wp\/v2\/comments?post=341270"}],"version-history":[{"count":0,"href":"https:\/\/www.freshsurf.de\/en\/wp-json\/wp\/v2\/posts\/341270\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.freshsurf.de\/en\/wp-json\/wp\/v2\/media\/304497"}],"wp:attachment":[{"href":"https:\/\/www.freshsurf.de\/en\/wp-json\/wp\/v2\/media?parent=341270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.freshsurf.de\/en\/wp-json\/wp\/v2\/categories?post=341270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.freshsurf.de\/en\/wp-json\/wp\/v2\/tags?post=341270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}