{"id":339108,"date":"2026-02-06T14:53:31","date_gmt":"2026-02-06T13:53:31","guid":{"rendered":"https:\/\/www.freshsurf.de\/4-tipps-fuer-mehr-paddelkraft-beim-surfen\/"},"modified":"2026-02-06T15:03:40","modified_gmt":"2026-02-06T14:03:40","slug":"4-tipps-fuer-mehr-paddelkraft-beim-surfen","status":"publish","type":"post","link":"https:\/\/www.freshsurf.de\/en\/4-tipps-fuer-mehr-paddelkraft-beim-surfen\/","title":{"rendered":"4 tips for more paddling power when surfing"},"content":{"rendered":"\n[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;||44px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/www.freshsurf.de\/wp-content\/uploads\/2023\/07\/Paddelkraft.jpg&#8221; alt=&#8221;paddling power&#8221; title_text=&#8221;Paddelkraft&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.19.2&#8243; z_index_tablet=&#8221;500&#8243; border_radii=&#8221;on|10px|10px|10px|10px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<p data-start=\"409\" data-end=\"600\">You&#8217;re motivated, you&#8217;re often in the water\u2014and yet others keep paddling away your waves?<br data-start=\"511\" data-end=\"514\">Spoiler: This is rarely due to technique or talent. Most of the time, it&#8217;s simply a lack of<strong data-start=\"584\" data-end=\"599\"> paddling power<\/strong> when <a class=\"wpil_keyword_link\" href=\"https:\/\/www.freshsurf.de\/en\/about-surfing\/\" title=\"Surfing\" data-wpil-keyword-link=\"linked\">surfing<\/a>. <\/p>\n<p data-start=\"602\" data-end=\"634\">Paddling power is what matters.<\/p>\n<ul data-start=\"635\" data-end=\"762\">\n<li data-start=\"635\" data-end=\"675\">\n<p data-start=\"637\" data-end=\"675\">whether you get a wave or not<\/p>\n<\/li>\n<li data-start=\"676\" data-end=\"711\">\n<p data-start=\"678\" data-end=\"711\">how relaxed your take-off is<\/p>\n<\/li>\n<li data-start=\"712\" data-end=\"762\">\n<p data-start=\"714\" data-end=\"762\">and how long you actually enjoy being in the water<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"764\" data-end=\"887\">The good news is that paddling power can be <strong data-start=\"800\" data-end=\"815\">trained<\/strong>. And often, a few adjustments are all it takes to start surfing more waves right away. <\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221;][et_pb_column _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243;][et_pb_image src=&#8221;https:\/\/www.freshsurf.de\/wp-content\/uploads\/2026\/02\/Paddeltipps-Gruppenbild.jpg&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; alt=&#8221;Paddling power group photo&#8221; title_text=&#8221;Paddeltipps-Gruppenbild&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243; border_radii=&#8221;on|10px|10px|10px|10px&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<p data-start=\"948\" data-end=\"988\"><strong data-start=\"952\" data-end=\"988\">What is paddle power in surfing?<\/strong><\/p>\n<p data-start=\"990\" data-end=\"1067\">Paddling power is not simply \u201cpaddling hard.\u201d<br data-start=\"1036\" data-end=\"1039\">Paddling power is not simply \u201cpaddling hard.\u201d<\/p>\n<ul data-start=\"1068\" data-end=\"1121\">\n<li data-start=\"1068\" data-end=\"1077\">\n<p data-start=\"1070\" data-end=\"1077\">power<\/p>\n<\/li>\n<li data-start=\"1078\" data-end=\"1090\">\n<p data-start=\"1080\" data-end=\"1090\">endurance<\/p>\n<\/li>\n<li data-start=\"1091\" data-end=\"1102\">\n<p data-start=\"1093\" data-end=\"1102\">technique<\/p>\n<\/li>\n<li data-start=\"1103\" data-end=\"1121\">\n<p data-start=\"1105\" data-end=\"1121\">body tension<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1123\" data-end=\"1249\">Many surfers paddle a lot\u2014but inefficiently. This costs energy and provides little propulsion. This is exactly where our tips come in.  <\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; z_index_tablet=&#8221;500&#8243; global_colors_info=&#8221;{}&#8221;]<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.freshsurf.de\/en\/4-tipps-fuer-mehr-paddelkraft-beim-surfen\/#Tip_1\" >Tip 1:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.freshsurf.de\/en\/4-tipps-fuer-mehr-paddelkraft-beim-surfen\/#Muscle_building_for_more_paddling_power\" >Muscle building for more paddling power<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.freshsurf.de\/en\/4-tipps-fuer-mehr-paddelkraft-beim-surfen\/#Tipp_2\" >Tipp 2:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.freshsurf.de\/en\/4-tipps-fuer-mehr-paddelkraft-beim-surfen\/#Balance_%E2%80%93_for_more_paddling_power\" >Balance &#8211; for more paddling power<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.freshsurf.de\/en\/4-tipps-fuer-mehr-paddelkraft-beim-surfen\/#Tip_3\" >Tip 3:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.freshsurf.de\/en\/4-tipps-fuer-mehr-paddelkraft-beim-surfen\/#Exercise_in_the_water_for_more_paddling_power\" >Exercise in the water for more paddling power<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.freshsurf.de\/en\/4-tipps-fuer-mehr-paddelkraft-beim-surfen\/#Tip_4\" >Tip 4:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.freshsurf.de\/en\/4-tipps-fuer-mehr-paddelkraft-beim-surfen\/#Interval_training_for_more_paddling_power\" >Interval training for more paddling power<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.freshsurf.de\/en\/4-tipps-fuer-mehr-paddelkraft-beim-surfen\/#Want_to_put_your_paddling_skills_to_use_Come_join_us\" >Want to put your paddling skills to use? Come join us:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.freshsurf.de\/en\/4-tipps-fuer-mehr-paddelkraft-beim-surfen\/#Surf_camp_by_the_sea\" >Surf camp by the sea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.freshsurf.de\/en\/4-tipps-fuer-mehr-paddelkraft-beim-surfen\/#Probier_mal_Wellenreiten_aus\" >Probier&#8217; mal Wellenreiten aus!<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Tip_1\"><\/span><strong>Tip 1:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Muscle_building_for_more_paddling_power\"><\/span><strong> Muscle building for more paddling power<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1183\" data-end=\"1349\">When paddling, you lie flat on the board and lift your upper body\u2014this is often what determines who gets into the line-up. <span class=\"\" data-state=\"closed\"><\/span><\/p>\n<p data-start=\"1351\" data-end=\"1428\">To make every paddle stroke more effective, you need above all a strong:<\/p>\n<ul data-start=\"1429\" data-end=\"1521\">\n<li data-start=\"1429\" data-end=\"1461\">\n<p data-start=\"1431\" data-end=\"1461\">Shoulder and back muscles<\/p>\n<\/li>\n<li data-start=\"1462\" data-end=\"1490\">\n<p data-start=\"1464\" data-end=\"1490\">Trunk and core muscles<\/p>\n<\/li>\n<li data-start=\"1491\" data-end=\"1521\">\n<p data-start=\"1493\" data-end=\"1521\">Stability in the lower back<\/p>\n<\/li>\n<\/ul>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/www.freshsurf.de\/wp-content\/uploads\/2023\/07\/Paddelkraft-Warm-up.jpg&#8221; alt=&#8221;Paddling warm-up&#8221; title_text=&#8221;Paddelkraft Warm up&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<p><strong data-start=\"1523\" data-end=\"1556\">Exercises that really help:<\/strong><\/p>\n<ul>\n<li>Push-Ups<\/li>\n<li>Planks &amp; Side Planks<\/li>\n<li>Superman exercises<\/li>\n<li>Pull-ups or assisted pull-ups<\/li>\n<li>Russian twists<\/li>\n<\/ul>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<h3><span class=\"ez-toc-section\" id=\"Tipp_2\"><\/span><strong>Tipp 2:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Balance_%E2%80%93_for_more_paddling_power\"><\/span><strong>Balance &#8211; for more paddling power<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Surfing is all about balance\u2014and that starts with paddling. <span class=\"\" data-state=\"closed\"><\/span><br data-start=\"1993\" data-end=\"1996\">If you constantly wobble while paddling, you lose energy and have to compensate.<\/p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/www.freshsurf.de\/wp-content\/uploads\/2023\/07\/Paddelkraft-Balance.jpg&#8221; alt=&#8221;Paddle power balance&#8221; title_text=&#8221;Paddelkraft-Balance&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<p>Here are some exercises that will help you improve your balance, which you will definitely need on a <a class=\"wpil_keyword_link\" href=\"https:\/\/www.freshsurf.de\/en\/surf-retreat\/surfboard\/\" title=\"surfboard\" link=\"linked\">surfboard<\/a>:<\/p>\n<ul>\n<li data-start=\"2126\" data-end=\"2185\">\n<p data-start=\"2128\" data-end=\"2185\">Stand on one leg (on firm and unstable ground)<\/p>\n<\/li>\n<li data-start=\"2186\" data-end=\"2224\">\n<p data-start=\"2188\" data-end=\"2224\">Balance Board<\/p>\n<\/li>\n<li data-start=\"2186\" data-end=\"2224\">(Surf-) Skateboard<\/li>\n<li data-start=\"2225\" data-end=\"2251\">\n<p data-start=\"2227\" data-end=\"2251\">Slackline<\/p>\n<\/li>\n<li data-start=\"2252\" data-end=\"2316\">\n<p data-start=\"2254\" data-end=\"2316\">Balance-exercises (e.g. Yoga)<\/p>\n<\/li>\n<\/ul>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<h3><span class=\"ez-toc-section\" id=\"Tip_3\"><\/span><strong>Tip 3:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Exercise_in_the_water_for_more_paddling_power\"><\/span><strong>Exercise in the water for more paddling power<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Swimming is the classic exercise here: it trains your arms, shoulders, chest, and back\u2014and the crawl stroke simulates the paddling motion very well.<\/p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/www.freshsurf.de\/wp-content\/uploads\/2023\/07\/Paddelkraft-Swimm.jpg&#8221; alt=&#8221;Paddling power Swimm&#8221; title_text=&#8221;Paddelkraft Swimm&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<ul>\n<li data-start=\"2777\" data-end=\"2793\">front crawl<\/li>\n<li data-start=\"2794\" data-end=\"2813\">\n<p data-start=\"2796\" data-end=\"2813\">back crawl<\/p>\n<\/li>\n<li data-start=\"2814\" data-end=\"2842\">\n<p data-start=\"2816\" data-end=\"2842\">Breaststroke &amp; Dolphin Techniques<\/p>\n<\/li>\n<li data-start=\"2843\" data-end=\"2936\">\n<p data-start=\"2845\" data-end=\"2936\">Swimming with fins (for power and leg support) <span class=\"\" data-state=\"closed\"><\/span><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2938\" data-end=\"3039\">The best part: you strengthen your <strong data-start=\"2973\" data-end=\"3005\">endurance, posture, and breathing<\/strong> at the same time\u2014right where you need it.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<h3><span class=\"ez-toc-section\" id=\"Tip_4\"><\/span><strong>Tip 4:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Interval_training_for_more_paddling_power\"><\/span><strong>Interval training for more paddling power<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Strength alone is not enough\u2014endurance makes the difference. <span class=\"\" data-state=\"closed\"><\/span><br data-start=\"3202\" data-end=\"3205\">Interval training (alternating intense phases + recovery) is ideal for improving your <strong data-start=\"3284\" data-end=\"3303\">energy regulation<\/strong>.<\/p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/www.freshsurf.de\/wp-content\/uploads\/2023\/07\/Paddelkraft-Workout.jpg&#8221; alt=&#8221;Paddling workout&#8221; title_text=&#8221;Paddelkraft Workout&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<p data-start=\"3320\" data-end=\"3330\">Examples:<\/p>\n<ul>\n<li data-start=\"3331\" data-end=\"3359\">\n<p data-start=\"3333\" data-end=\"3359\">Sprint interval running<\/p>\n<\/li>\n<li data-start=\"3360\" data-end=\"3400\">\n<p data-start=\"3362\" data-end=\"3400\">Cycling with varying intensity<\/p>\n<\/li>\n<li data-start=\"3360\" data-end=\"3400\">jumping rope<\/li>\n<li data-start=\"3401\" data-end=\"3428\">\n<p data-start=\"3403\" data-end=\"3428\">Rowing or HIIT circuits<\/p>\n<\/li>\n<li data-start=\"3401\" data-end=\"3428\">boxing<\/li>\n<\/ul>\n<ul><\/ul>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.24.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.24.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<h2><span class=\"ez-toc-section\" id=\"Want_to_put_your_paddling_skills_to_use_Come_join_us\"><\/span>Want to put your paddling skills to use? Come join us: <span class=\"ez-toc-section-end\"><\/span><\/h2>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.24.3&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; min_height=&#8221;500px&#8221; min_height_tablet=&#8221;500px&#8221; min_height_phone=&#8221;500px&#8221; min_height_last_edited=&#8221;on|phone&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_margin_tablet=&#8221;0px||||false|false&#8221; custom_margin_phone=&#8221;|||10px|false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_css_main_element_phone=&#8221;overflow-x: scroll;||display: grid;||grid-template-columns: repeat(2, 80%);&#8221; custom_margin__hover_enabled=&#8221;off|desktop&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][dipl_image_card title=&#8221;Surf camp Fuerteventura&#8221; image=&#8221;https:\/\/www.freshsurf.de\/wp-content\/uploads\/2023\/11\/surfcamp-fuerteventura-1.jpg&#8221; image_alt=&#8221;surfcamp fuerteventura&#8221; icon_font_size=&#8221;35px&#8221; style_icon=&#8221;on&#8221; icon_shape=&#8221;dipl_icon_shape_circle&#8221; shape_bg_color=&#8221;#FFFFFF&#8221; show_button=&#8221;on&#8221; button_text=&#8221;Infos &amp; Buchung&#8221; content_custom_padding_tablet=&#8221;&#8221; content_custom_padding_phone=&#8221;|20px||20px|true|true&#8221; content_custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.24.3&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h2&#8243; title_font=&#8221;|600|||||||&#8221; title_font_size=&#8221;26px&#8221; content_text_color=&#8221;#000000&#8243; content_font_size=&#8221;16px&#8221; content_line_height=&#8221;0.5em&#8221; button_alignment=&#8221;center&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;|8px|||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;rgba(51,51,51,0.19)&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; content_bg_color__hover_enabled=&#8221;off|desktop&#8221; content_bg_enable_image__hover=&#8221;off&#8221; content_bg_use_color_gradient__hover=&#8221;off&#8221; content_bg_color_gradient_overlays_image__hover=&#8221;on&#8221; custom_css_main_element__hover_enabled=&#8221;on|hover&#8221;]<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Surf_camp_by_the_sea\"><\/span><span style=\"color: #21616e;\">Surf camp by the sea<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"color: #000000;\"><img decoding=\"async\" src=\"https:\/\/www.freshsurf.de\/wp-content\/uploads\/2024\/01\/wo-ort.jpg\" width=\"40\" height=\"40\" alt=\"Location where\" class=\"wp-image-267666 alignnone size-full\" title=\"\">El <a class=\"wpil_keyword_link\" href=\"https:\/\/www.freshsurf.de\/en\/el-cotillo-fuerteventura\/\" title=\"Cotillo\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"216\">Cotillo<\/a>   <\/span><br><span style=\"color: #000000;\"><img decoding=\"async\" src=\"https:\/\/www.freshsurf.de\/wp-content\/uploads\/2024\/01\/preisschild.jpg\" width=\"40\" height=\"40\" alt=\"Surf camp costs\" class=\"wp-image-267667 alignnone size-full\" title=\"\">1 week from <span>520 \u20ac<\/span><br><\/span><\/p>\n<p><span style=\"color: #000000;\"><span><\/span><\/span><\/p>[\/dipl_image_card][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][dipl_image_card title=&#8221;Surfing taster course&#8221; image=&#8221;https:\/\/www.freshsurf.de\/wp-content\/uploads\/2023\/04\/schnupperkurs-surfkurs-fuerteventura.jpg&#8221; image_alt=&#8221;Surfen Schnupperkurs&#8221; icon_font_size=&#8221;35px&#8221; style_icon=&#8221;on&#8221; icon_shape=&#8221;dipl_icon_shape_circle&#8221; shape_bg_color=&#8221;#FFFFFF&#8221; show_button=&#8221;on&#8221; button_text=&#8221;Info &amp; Buchung&#8221; button_url=&#8221;https:\/\/www.freshsurf.de\/surfen-schnupperkurs\/&#8221; content_custom_padding_tablet=&#8221;&#8221; content_custom_padding_phone=&#8221;|20px||20px|true|true&#8221; content_custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.24.3&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h2&#8243; title_font=&#8221;|600|||||||&#8221; title_font_size=&#8221;26px&#8221; content_text_color=&#8221;#000000&#8243; content_font_size=&#8221;16px&#8221; button_alignment=&#8221;center&#8221; link_option_url=&#8221;https:\/\/www.freshsurf.de\/surfen-schnupperkurs\/&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;rgba(51,51,51,0.19)&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element__hover_enabled=&#8221;on|hover&#8221;]<h3><span class=\"ez-toc-section\" id=\"Probier_mal_Wellenreiten_aus\"><\/span>Probier&#8217; mal Wellenreiten aus!<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"color: #000000;\"><img decoding=\"async\" src=\"https:\/\/www.freshsurf.de\/wp-content\/uploads\/2024\/01\/surf-kurs.jpg\" width=\"40\" height=\"40\" alt=\"taster surf course\" class=\"wp-image-267668 alignnone size-full\" title=\"\"> <a class=\"wpil_keyword_link\" href=\"https:\/\/www.freshsurf.de\/en\/surf-lesson\/\" title=\"Surf course\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"1109\">Surf course<\/a> incl. material &amp; photos! <\/span><span style=\"color: #000000;\"><br><\/span><span style=\"color: #000000;\"><img decoding=\"async\" src=\"https:\/\/www.freshsurf.de\/wp-content\/uploads\/2024\/01\/preisschild.jpg\" width=\"40\" height=\"40\" alt=\"taster surf course fuerteventura costs\" class=\"wp-image-267667 alignnone size-full\" title=\"\">from 60 \u20ac<\/span><\/p>[\/dipl_image_card][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>You&#8217;re motivated, you&#8217;re often in the water\u2014and yet others keep paddling away your waves?Spoiler: This is rarely due to technique or talent. Most of the time, it&#8217;s simply a lack of paddling power when surfing. Paddling power is what matters. whether you get a wave or not how relaxed your take-off is and how long [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":304227,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[31993],"tags":[],"class_list":["post-339108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-surf-fitness-training-en"],"_links":{"self":[{"href":"https:\/\/www.freshsurf.de\/en\/wp-json\/wp\/v2\/posts\/339108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.freshsurf.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.freshsurf.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.freshsurf.de\/en\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.freshsurf.de\/en\/wp-json\/wp\/v2\/comments?post=339108"}],"version-history":[{"count":1,"href":"https:\/\/www.freshsurf.de\/en\/wp-json\/wp\/v2\/posts\/339108\/revisions"}],"predecessor-version":[{"id":339109,"href":"https:\/\/www.freshsurf.de\/en\/wp-json\/wp\/v2\/posts\/339108\/revisions\/339109"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.freshsurf.de\/en\/wp-json\/wp\/v2\/media\/304227"}],"wp:attachment":[{"href":"https:\/\/www.freshsurf.de\/en\/wp-json\/wp\/v2\/media?parent=339108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.freshsurf.de\/en\/wp-json\/wp\/v2\/categories?post=339108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.freshsurf.de\/en\/wp-json\/wp\/v2\/tags?post=339108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}