{"id":241738,"date":"2023-10-04T10:08:35","date_gmt":"2023-10-04T10:08:35","guid":{"rendered":"https:\/\/www.freshsurf.de\/en\/?p=241738"},"modified":"2026-01-26T18:57:58","modified_gmt":"2026-01-26T17:57:58","slug":"balance-boards-by-bredder","status":"publish","type":"post","link":"https:\/\/www.freshsurf.de\/en\/balance-boards-by-bredder\/","title":{"rendered":"Balance Boards by Bredder"},"content":{"rendered":"\n\n\n[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0|0px|0|0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;b0a645a9-ad0a-4ba8-8f6e-60363f6e6c80&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/www.freshsurf.de\/wp-content\/uploads\/2023\/10\/balance-boards-blog-title-en.jpg&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; title_text=&#8221;Balance Boards &#8211; Blog header EN&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243; border_radii=&#8221;on|10px|10px|10px|10px&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<p>Are you at home looking for a possibility to relive the surf feeling? Do you want to get fit for your next surf trip and keep practicing your surf moves? Try it with a balance board!<\/p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<p>These boards are <strong>all-round talents for your training<\/strong> at home. With a balance board you can practice your deep muscles, your balance and your motor skills all at the same time! Plus, it helps you to <a href=\"https:\/\/www.freshsurf.de\/en\/surfing-injuries-risks-treatments-prevention\/\"  data-wpil-monitor-id=\"249\">prevent injuries<\/a>, build up strength, enjoy your training and have some fun.<\/p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/www.freshsurf.de\/wp-content\/uploads\/2023\/10\/balance-board-sitting.jpg&#8221; alt=&#8221;Balance Board Sitzen&#8221; title_text=&#8221;Balance Board Sitzen&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;31bbe523-9a86-4780-8bd9-949dde7920cd&#8221; z_index_tablet=&#8221;500&#8243; border_radii=&#8221;on|10px|10px|10px|10px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|600|||||||&#8221; header_font_size=&#8221;35px&#8221; global_colors_info=&#8221;{}&#8221;]<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.freshsurf.de\/en\/balance-boards-by-bredder\/#Table_of_Content\" >Table of Content<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.freshsurf.de\/en\/balance-boards-by-bredder\/#Strengthen_your_muscles_with_a_balance_board\" >Strengthen your muscles with a balance board<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.freshsurf.de\/en\/balance-boards-by-bredder\/#Balancing_with_a_balance_board\" >Balancing with a balance board<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.freshsurf.de\/en\/balance-boards-by-bredder\/#Exercises_with_the_balance_board\" >Exercises with the balance board<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.freshsurf.de\/en\/balance-boards-by-bredder\/#Bredder_Balance_Boards\" >Bredder Balance Boards<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.freshsurf.de\/en\/balance-boards-by-bredder\/#Quality_and_sustainable\" >Quality and sustainable<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.freshsurf.de\/en\/balance-boards-by-bredder\/#Products_by_Bredder\" >Products by Bredder<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.freshsurf.de\/en\/balance-boards-by-bredder\/#Balance_Board\" >Balance Board<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.freshsurf.de\/en\/balance-boards-by-bredder\/#Home-SUP\" >Home-SUP<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.freshsurf.de\/en\/balance-boards-by-bredder\/#Bobbel_Board\" >Bobbel Board<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Table_of_Content\"><\/span><strong>Table of Content<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<p><strong>1. <span style=\"text-decoration: underline;\"><a href=\"#strengthen\">Strengthen your muscles<\/a><\/span><\/strong><\/p>\n<p><strong>2. <span style=\"text-decoration: underline;\"><a href=\"#balancing\">Balancing<\/a><\/span><\/strong><\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<p><strong>3. <span style=\"text-decoration: underline;\"><a href=\"#exercises\">Exercises with a Balance Board<\/a><\/span><\/strong><\/p>\n<p><strong>4. <a href=\"#bredder\"><span style=\"text-decoration: underline;\">Bredder Balance Boards<\/span><\/a><\/strong><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;b0a645a9-ad0a-4ba8-8f6e-60363f6e6c80&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;|600|||||||&#8221; global_colors_info=&#8221;{}&#8221;]<h2 id=\"strengthen\"><span class=\"ez-toc-section\" id=\"Strengthen_your_muscles_with_a_balance_board\"><\/span>Strengthen your muscles with a balance board<span class=\"ez-toc-section-end\"><\/span><\/h2>\nThe balance board has many advantages. You strengthen your muscles from your feet to your torso, your balance and your <strong>concentration<\/strong>. That might sound like a very intense and hard training, but you can always adapt your training to your individual level and your needs.\n\nIn our everyday life we usually just use our superficial muscles. But with a balance board you train your deep muscles. And by training your <strong>balance<\/strong> you automatically activate your <strong>deep muscles<\/strong>. That is because both are connected in the human body. The result being a more stable posture in everyday life.[\/et_pb_text][et_pb_text _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<p style=\"text-align: justify;\">The stronger your deep muscles get, the better your posture gets. Deep muscles cannot be trained specifically. This is because they are strengthened by reflex movements, which you perform on your board. Just 15 minutes of balancing a day will help you improve your posture.<\/p>\n<p style=\"text-align: justify;\">[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;b0a645a9-ad0a-4ba8-8f6e-60363f6e6c80&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.freshsurf.de\/wp-content\/uploads\/2023\/10\/Balance-Board-Beach.jpg&#8221; alt=&#8221;Balance Board Mann&#8221; title_text=&#8221;Balance Board Mann&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;31bbe523-9a86-4780-8bd9-949dde7920cd&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.freshsurf.de\/wp-content\/uploads\/2023\/10\/balance-board-meditation.jpg&#8221; alt=&#8221;Balance Board Meditation&#8221; title_text=&#8221;Balance Board Meditation&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;31bbe523-9a86-4780-8bd9-949dde7920cd&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;b0a645a9-ad0a-4ba8-8f6e-60363f6e6c80&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;||||||||&#8221; global_colors_info=&#8221;{}&#8221;]<h2 id=\"balancing\" ><span class=\"ez-toc-section\" id=\"Balancing_with_a_balance_board\"><\/span>Balancing with a balance board<span class=\"ez-toc-section-end\"><\/span><\/h2>\nThrough the balancing you will notice in many situations that you are much safer and much more stable. For example when standing in the bus or metro, while cycling, ice skating etc. You can do a short or a long session on the board; whatever feels just right for you. The board is usually not too heavy and if you have some minutes during your day, simply grab your balance board and balance a little bit.\n\n<p style=\"text-align: justify;\">[\/et_pb_text][et_pb_text _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<h2 id=\"exercises\" ><span class=\"ez-toc-section\" id=\"Exercises_with_the_balance_board\"><\/span>Exercises with the balance board<span class=\"ez-toc-section-end\"><\/span><\/h2>\nThe good thing about balance board exercises is that you can increase your training in your own time and manner. No matter if you are a beginner or already know a lot, you will always find <strong>exercises<\/strong> for your level. Get inspired and try what suits you best.\n\nAnother advantage of the balance board is that you get your whole body moving. And the most important thing is not that you have the most effective workout possible, but that you have <strong>fun<\/strong>!\n\nThere are manufacturers all over the world. I would like to introduce you to a sustainable balance board manufacturer from Germany.[\/et_pb_text][et_pb_video src=&#8221;https:\/\/www.youtube.com\/watch?v=_sKkJtXcWSQ&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_video][et_pb_text _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<h2 id=\"bredder\" style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Bredder_Balance_Boards\"><\/span>Bredder Balance Boards<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Quality_and_sustainable\"><\/span>Quality and sustainable<span class=\"ez-toc-section-end\"><\/span><\/h3>\nBredder produces balance boards that are made from wood from regional and certified suppliers. Additionally, your board is handmade and therefore <strong>unique<\/strong> in the world. The Bredder balance boards are not only <strong>sustainable<\/strong>, but also of high quality and very resistant due to their special production. Visually, it is an eye-catcher and thanks to the treatment with a special varnish, it also stays beautiful for a long time.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;b0a645a9-ad0a-4ba8-8f6e-60363f6e6c80&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<h3><span class=\"ez-toc-section\" id=\"Products_by_Bredder\"><\/span>Products by Bredder<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Balance_Board\"><\/span>Balance Board<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>The Balance Board by Bredder is visually a real eye-catcher and due to its quality it is <strong>very stable and resilient<\/strong>. We would like to emphasize the castor, as it offers a riding experience like no other. The board as well as the castor are durable and can withstand a lot. You can do strength exercises or simply balance exercises on the balance board.<\/p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<h4><span class=\"ez-toc-section\" id=\"Home-SUP\"><\/span>Home-SUP<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Instead of <a href=\"https:\/\/www.freshsurf.de\/en\/surfing-on-land-and-in-the-water-take-the-surf-feeling-home-with-you\/\">surfing you prefer to paddle a bit at home<\/a>? No problem, the Home-SUP by Bredder is exactly what you are looking for. You will have the feeling of being on the water and it\u2019s the perfect training for at home. With the Home-SUP the whole body is trained. With the board come various rubber strengths for an <strong>effective training<\/strong> so you can adjust the intensity of your paddle training.<\/p>\n<p>The Home-SUP is an ideal training device for at home not only for <strong>SUP fans<\/strong>. Do you want to know more about the Home-SUP by Bredder? Then have a look at their website.<\/p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/www.freshsurf.de\/wp-content\/uploads\/2023\/10\/balance-board-girl.jpg&#8221; alt=&#8221;Balance Board Frau Strand&#8221; title_text=&#8221;Balance Board Frau Strand&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;31bbe523-9a86-4780-8bd9-949dde7920cd&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<h4><span class=\"ez-toc-section\" id=\"Bobbel_Board\"><\/span>Bobbel Board<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>The Bobbel Board is your <strong>everyday companion<\/strong>. You can use it in many situations to work on your balance. Whether you use it while having a phone call, whilst working, cooking, brushing your teeth, reading, watching TV etc., the Bobbel Board is right where you are. With the Bobbel Board you keep your body moving and strengthen your deep muscles as well as your balance.<\/p>\n<p>The Bobbel Board has a wooden half-ball attached at the center of a board. With the Bobbel Board you\u2019ll have <strong>fun in 360\u00b0<\/strong>!<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;b0a645a9-ad0a-4ba8-8f6e-60363f6e6c80&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<p>Do you want to have a sustainable and regional produced product to relive your <a href=\"https:\/\/www.freshsurf.de\/en\/about-surfing\/\">surf<\/a> feeling while preparing for the next trip? Get yourself a balance board by <strong><a href=\"https:\/\/bredder-balance.de\/\" target=\"_blank\" rel=\"noopener\">Bredder<\/a><\/strong>!<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;b0a645a9-ad0a-4ba8-8f6e-60363f6e6c80&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Salty||||||||&#8221; text_text_color=&#8221;gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89&#8243; text_font_size=&#8221;61px&#8221; header_2_font=&#8221;Salty||||||||&#8221; header_2_font_size=&#8221;30px&#8221; header_3_font=&#8221;Salty||||||||&#8221; header_3_font_size=&#8221;50px&#8221; header_3_font_size_tablet=&#8221;50px&#8221; header_3_font_size_phone=&#8221;25px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{%22gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89%22:%91%22text_text_color%22%93}&#8221;]<p style=\"text-align: center;\">Go with the flow!<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n\n\n","protected":false},"excerpt":{"rendered":"<p>Are you at home looking for a possibility to relive the surf feeling? Do you want to get fit for your next surf trip and keep practicing your surf moves? Try it with a balance board!These boards are all-round talents for your training at home. With a balance board you can practice your deep muscles, [&hellip;]<\/p>\n","protected":false},"author":40,"featured_media":264699,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[3885],"tags":[],"class_list":["post-241738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-surfen-fitness"],"_links":{"self":[{"href":"https:\/\/www.freshsurf.de\/en\/wp-json\/wp\/v2\/posts\/241738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.freshsurf.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.freshsurf.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.freshsurf.de\/en\/wp-json\/wp\/v2\/users\/40"}],"replies":[{"embeddable":true,"href":"https:\/\/www.freshsurf.de\/en\/wp-json\/wp\/v2\/comments?post=241738"}],"version-history":[{"count":2,"href":"https:\/\/www.freshsurf.de\/en\/wp-json\/wp\/v2\/posts\/241738\/revisions"}],"predecessor-version":[{"id":336703,"href":"https:\/\/www.freshsurf.de\/en\/wp-json\/wp\/v2\/posts\/241738\/revisions\/336703"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.freshsurf.de\/en\/wp-json\/wp\/v2\/media\/264699"}],"wp:attachment":[{"href":"https:\/\/www.freshsurf.de\/en\/wp-json\/wp\/v2\/media?parent=241738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.freshsurf.de\/en\/wp-json\/wp\/v2\/categories?post=241738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.freshsurf.de\/en\/wp-json\/wp\/v2\/tags?post=241738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}