{"id":332518,"date":"2025-07-18T19:32:07","date_gmt":"2025-07-18T17:32:07","guid":{"rendered":"https:\/\/www.freshsurf.de\/?page_id=332518"},"modified":"2026-05-19T13:50:57","modified_gmt":"2026-05-19T11:50:57","slug":"surf-retreat","status":"publish","type":"page","link":"https:\/\/www.freshsurf.de\/en\/surf-retreat\/","title":{"rendered":"Surf Retreat: Vitamin Sea"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;on|off|off&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;gcid-8599fba5-dccc-4a6f-b403-122afffdf371&#8243; 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header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|desktop&#8221; header_3_letter_spacing_tablet=&#8221;&#8221; header_3_letter_spacing_phone=&#8221;&#8221; header_3_letter_spacing_last_edited=&#8221;on|desktop&#8221; z_index_tablet=&#8221;500&#8243; header_3_text_shadow_style=&#8221;preset5&#8243; header_3_text_shadow_horizontal_length=&#8221;0.04em&#8221; header_3_text_shadow_vertical_length=&#8221;0.04em&#8221; global_colors_info=&#8221;{%22gcid-8599fba5-dccc-4a6f-b403-122afffdf371%22:%91%22text_text_color%22%93,%22gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89%22:%91%22header_text_color%22,%22header_2_text_color%22%93}&#8221;]<\/p>\n<h1 style=\"text-align: center;\">Surf Retreat on Fuerteventura<\/h1>\n<h2 style=\"text-align: center;\"><\/h2>\n<h2 style=\"text-align: center;\"><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89&#8243; 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global_colors_info=&#8221;{%22gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89%22:%91%22button_bg_color%22%93}&#8221;][\/et_pb_button][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_2_text_color=&#8221;gcid-4175f8a8-73cf-4584-a914-cd18c129772c&#8221; global_colors_info=&#8221;{%22gcid-4175f8a8-73cf-4584-a914-cd18c129772c%22:%91%22header_2_text_color%22%93}&#8221;]<\/p>\n<h2><span><strong><img decoding=\"async\" src=\"https:\/\/www.freshsurf.de\/wp-content\/uploads\/2025\/07\/island.png\" width=\"60\" height=\"60\" alt=\"\" class=\"wp-image-332549 alignnone size-full\" title=\"\">\u00a0What to Expect<\/strong><\/span><\/h2>\n<p><span>You&#8217;ve surfed before. You know your take-off and can perform a turtle roll. You\u2019re paddling into the line-up with a smile \u2013 and still hungry for more? Then this is for you.<\/span><\/p>\n<p><span>We combine <\/span><span><strong>serious surf coaching with video analysis<\/strong><\/span><span>, <\/span><span><strong>daily yoga sessions<\/strong><\/span><span>, <\/span><span><strong>shared meals<\/strong><\/span><span>, a lot of Fuerteventura sunshine and laughter. A retreat designed to elevate your surf style and your spirit.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; admin_label=&#8221;row&#8221; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/www.freshsurf.de\/wp-content\/uploads\/2025\/07\/surf-retreat-fuerteventura-1.jpg&#8221; alt=&#8221;surf retreat -fuerteventura.jpg&#8221; title_text=&#8221;surf retreat -fuerteventura&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/www.freshsurf.de\/wp-content\/uploads\/2026\/01\/Surf-Retreat-Fuerteventura-Skating.jpg&#8221; alt=&#8221;Surf Retreat Fuerteventura Skating&#8221; title_text=&#8221;Surf-Retreat-Fuerteventura-Skating&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.19.2&#8243; background_enable_image=&#8221;off&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; z_index_tablet=&#8221;500&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.19.2&#8243; custom_padding=&#8221;30px||25px||false|false&#8221; custom_padding_tablet=&#8221;30px||25px||false|false&#8221; custom_padding_phone=&#8221;30px||25px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_2_text_color=&#8221;gcid-4175f8a8-73cf-4584-a914-cd18c129772c&#8221; global_colors_info=&#8221;{%22gcid-4175f8a8-73cf-4584-a914-cd18c129772c%22:%91%22header_2_text_color%22%93}&#8221;]<\/p>\n<h2><span><strong><img decoding=\"async\" src=\"https:\/\/www.freshsurf.de\/wp-content\/uploads\/2025\/07\/home-surf-retreat.png\" width=\"60\" height=\"60\" alt=\"home surf retreat\" class=\"wp-image-332713 size-full\" title=\"\"> Our Surf Retreat Location<\/strong><\/span><\/h2>\n<p>Your home for the week? A villa full of soul, laughter and good vibes. This represents our Surfvilla Kiana in Lajares. A laid-back launchpad \u2013 with rooftop sunsets, tropical garden vibes, and space to just be. What are you waiting for, get in touch!<\/p>\n<p><strong>Max. 8 surf souls, one salty home base.<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_video _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=&#8221;row&#8221; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_slider show_cta_on_mobile=&#8221;off&#8221; show_image_video_mobile=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_slide heading=&#8221;Surf Villa Kiana&#8221; image=&#8221;https:\/\/www.freshsurf.de\/wp-content\/uploads\/2025\/03\/surfcamp-lajares-villa-kiana-exterior-y-jardin.jpg&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<p>Garden &amp; Outdoors<\/p>\n<p>[\/et_pb_slide][et_pb_slide heading=&#8221;Surf Villa Kiana&#8221; image=&#8221;https:\/\/www.freshsurf.de\/wp-content\/uploads\/2025\/03\/surfcamp-lajares-villa-kiana-comedor-areas-comunes.jpg&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<p>Dining Area &amp; Living Room<\/p>\n<p>[\/et_pb_slide][et_pb_slide heading=&#8221;Surf Villa Kiana&#8221; image=&#8221;https:\/\/www.freshsurf.de\/wp-content\/uploads\/2025\/03\/kiana-living.jpg&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<p>Living Room<\/p>\n<p>[\/et_pb_slide][et_pb_slide heading=&#8221;Surf Villa Kiana&#8221; image=&#8221;https:\/\/www.freshsurf.de\/wp-content\/uploads\/2025\/03\/surfcamp-lajares-cocina.jpg&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<p>Kittchen\u00a0 Area<\/p>\n<p>[\/et_pb_slide][et_pb_slide heading=&#8221;Surf Villa Kiana&#8221; image=&#8221;https:\/\/www.freshsurf.de\/wp-content\/uploads\/2025\/03\/surfcamp-lajares-villa-kiana-dormitorio-1.jpg&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<p>3 double bedrooms with own bathroom<\/p>\n<p>[\/et_pb_slide][et_pb_slide heading=&#8221;Surf Villa Kiana&#8221; image=&#8221;https:\/\/www.freshsurf.de\/wp-content\/uploads\/2025\/03\/surfcamp-lajares-villa-kiana-dormitorio-3.jpg&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<p>1 bedroom with 2 single beds &amp; own bathroom<\/p>\n<p>[\/et_pb_slide][et_pb_slide heading=&#8221;Surf Villa Kiana&#8221; image=&#8221;https:\/\/www.freshsurf.de\/wp-content\/uploads\/2025\/03\/kiana-terraza-close-up-1.jpg&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<p>cosy terrace<\/p>\n<p>[\/et_pb_slide][et_pb_slide heading=&#8221;Surf Villa Kiana&#8221; image=&#8221;https:\/\/www.freshsurf.de\/wp-content\/uploads\/2025\/03\/kiana-jardin.jpg&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<p>join us!<\/p>\n<p>[\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.19.2&#8243; background_enable_image=&#8221;off&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; z_index_tablet=&#8221;500&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.freshsurf.de\/wp-content\/uploads\/2025\/07\/surf-retreat-surf-coaching.jpg&#8221; alt=&#8221;surf-retreat-surf-coaching&#8221; title_text=&#8221;surf-retreat-surf-coaching&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_2_text_color=&#8221;gcid-4175f8a8-73cf-4584-a914-cd18c129772c&#8221; global_colors_info=&#8221;{%22gcid-4175f8a8-73cf-4584-a914-cd18c129772c%22:%91%22header_2_text_color%22%93}&#8221;]<\/p>\n<h2 data-pm-slice=\"1 1 []\"><span><strong><img decoding=\"async\" src=\"https:\/\/www.freshsurf.de\/wp-content\/uploads\/2025\/07\/surfboard.png\" width=\"60\" height=\"60\" alt=\"\" class=\"wp-image-332567 alignnone size-full\" title=\"\">Meet the Coaches \u2013 Julian &amp; Gianlu<\/strong><\/span><\/h2>\n<p>These two don\u2019t just coach surf \u2013 they live it. With a combined wave count that\u2019s somewhere in the thousands (and jokes to match), Julian and Gianlu are the kind of humans you want in your corner when paddling out gets real.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_team_member name=&#8221;Julian&#8221; image_url=&#8221;https:\/\/www.freshsurf.de\/wp-content\/uploads\/2025\/07\/surf-retreat-coach-julian.jpg&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; header_font=&#8221;|700|||||||&#8221; header_text_color=&#8221;gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89&#8243; header_font_size=&#8221;25px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;10px|10px|10px|10px|true|true&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_radii_image=&#8221;on|200px|200px|200px|200px&#8221; global_colors_info=&#8221;{%22gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89%22:%91%22header_text_color%22%93}&#8221;]<\/p>\n<p>Julian brings structure, sharp eyes and honest feedback to the table \u2013 plus the kind of dry humor that sneaks up on you mid-wipeout.<\/p>\n<p>[\/et_pb_team_member][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_team_member name=&#8221;Gianlu&#8221; image_url=&#8221;https:\/\/www.freshsurf.de\/wp-content\/uploads\/2025\/07\/surf-retreat-coach-gianlu.jpg&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; header_font=&#8221;|700|||||||&#8221; header_text_color=&#8221;gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89&#8243; header_font_size=&#8221;25px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;10px|10px|10px|10px|true|true&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_radii_image=&#8221;on|200px|200px|200px|200px&#8221; global_colors_info=&#8221;{%22gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89%22:%91%22header_text_color%22%93}&#8221;]<\/p>\n<p data-pm-slice=\"1 1 []\">Gianlu<span> is the smooth style guy, full of passion, patience and positive vibes \u2013 always ready with a smile and just the right tip to unlock your next breakthrough.<\/span><\/p>\n<p>[\/et_pb_team_member][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>Together, they strike the perfect balance between <\/span><span><strong>professional coaching and chill energy<\/strong><\/span><span>. They\u2019ll push you when needed, always cheer you on, and make sure every session is both fun and full of progress.<\/span><\/p>\n<blockquote>\n<p><span><em>You bring the stoke \u2013 they\u2019ll bring the guidance. And the GoPro.<\/em><\/span><\/p>\n<\/blockquote>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/www.freshsurf.de\/wp-content\/uploads\/2023\/12\/Surf-Retreat-Fuerteventura.jpg&#8221; alt=&#8221;Surf Retreat Fuerteventura&#8221; title_text=&#8221;Surf-Retreat-Fuerteventura&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.19.2&#8243; background_enable_image=&#8221;off&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; z_index_tablet=&#8221;500&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_2_text_color=&#8221;gcid-4175f8a8-73cf-4584-a914-cd18c129772c&#8221; global_colors_info=&#8221;{%22gcid-4175f8a8-73cf-4584-a914-cd18c129772c%22:%91%22header_2_text_color%22%93}&#8221;]<\/p>\n<h2><span><strong><img decoding=\"async\" src=\"https:\/\/www.freshsurf.de\/wp-content\/uploads\/2025\/07\/mango.png\" width=\"60\" height=\"60\" alt=\"\" class=\"wp-image-332555 alignnone size-full\" title=\"\">\u00a0 \u00a0 Why this surf retreat is different<\/strong><\/span><\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,3_4&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; custom_css_main_element=&#8221;display: flex;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.freshsurf.de\/wp-content\/uploads\/2025\/07\/barbecue.png&#8221; title_text=&#8221;barbecue&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;25%&#8221; width_tablet=&#8221;25%&#8221; width_phone=&#8221;60%&#8221; width_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Arrive &amp; Let Go:<\/strong><span> We start with a welcome BBQ, end with a game night \u2013 the good stuff happens in between.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,3_4&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; custom_css_main_element=&#8221;display: flex;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.freshsurf.de\/wp-content\/uploads\/2025\/07\/improve.png&#8221; title_text=&#8221;improve&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;25%&#8221; width_tablet=&#8221;25%&#8221; width_phone=&#8221;60%&#8221; width_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Progress through video coaching:<\/strong><span> Daily surf sessions with feedback and video-analysis.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,3_4&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; custom_css_main_element=&#8221;display: flex;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.freshsurf.de\/wp-content\/uploads\/2025\/07\/meditation.png&#8221; title_text=&#8221;meditation&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;25%&#8221; width_tablet=&#8221;25%&#8221; width_phone=&#8221;60%&#8221; width_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Yoga for real people:<\/strong><span> No pretzels, just presence. Sunset or sunrise included.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,3_4&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; custom_css_main_element=&#8221;display: flex;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.freshsurf.de\/wp-content\/uploads\/2025\/07\/good-vibes.png&#8221; title_text=&#8221;good-vibes&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;25%&#8221; width_tablet=&#8221;25%&#8221; width_phone=&#8221;60%&#8221; width_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Evenings that connect:<\/strong><span> Italian night,\u00a0 movie night, cocktail vibes and deep talks.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,3_4&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; custom_css_main_element=&#8221;display: flex;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.freshsurf.de\/wp-content\/uploads\/2025\/07\/group.png&#8221; title_text=&#8221;group&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;25%&#8221; width_tablet=&#8221;25%&#8221; width_phone=&#8221;60%&#8221; width_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Small group, big energy:<\/strong><span> Max. 8 paticipants for real connection and progress.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,3_4&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; custom_css_main_element=&#8221;display: flex;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.freshsurf.de\/wp-content\/uploads\/2025\/07\/water.png&#8221; title_text=&#8221;water&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;25%&#8221; width_tablet=&#8221;25%&#8221; width_phone=&#8221;60%&#8221; width_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Surfvilla with soul:<\/strong><span> Our stylish, spacious retreat base with rooftop sea views and garden vibes.\u00a0<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.freshsurf.de\/wp-content\/uploads\/2025\/03\/surfen-lernen-fuerteventura.jpg&#8221; alt=&#8221;surfen lernen fuerteventura&#8221; title_text=&#8221;surfen lernen fuerteventura&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.19.2&#8243; background_enable_image=&#8221;off&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; z_index_tablet=&#8221;500&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row disabled_on=&#8221;on|off|off&#8221; admin_label=&#8221;row&#8221; _builder_version=&#8221;4.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_padding=&#8221;27px|0px|0|0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Fragen Akkordeon \u00dcberschrift&#8221; _builder_version=&#8221;4.27.4&#8243; header_2_text_color=&#8221;gcid-4175f8a8-73cf-4584-a914-cd18c129772c&#8221; z_index_tablet=&#8221;500&#8243; use_border_color=&#8221;off&#8221; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{%22gcid-4175f8a8-73cf-4584-a914-cd18c129772c%22:%91%22header_2_text_color%22%93,%22gcid-8599fba5-dccc-4a6f-b403-122afffdf371%22:%91%22header_text_color%22,%22header_2_text_color%22,%22header_2_text_color%22%93,%22gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89%22:%91%22header_2_text_color%22,%22header_3_text_color%22%93}&#8221;]<\/p>\n<h2 style=\"text-align: left;\"><img decoding=\"async\" src=\"https:\/\/www.freshsurf.de\/wp-content\/uploads\/2025\/07\/calendar.png\" width=\"50\" height=\"50\" alt=\"\" class=\"wp-image-332531 alignnone size-medium\" title=\"\">\u00a0 \u00a0 The Programm &#8211; Day by Day<\/h2>\n<p data-pm-slice=\"1 1 []\"><span>No two days are the same \u2013 and that\u2019s exactly the point. This week is a carefully chaotic mix of surf, yoga, community and adventure. From sunrise stretches to sunset surf checks, from laughing in the line-up to chilling on the rooftop \u2013 it\u2019s all in there.<\/span><\/p>\n<p><span>Here\u2019s how we roll:<\/span><\/p>\n<p>[\/et_pb_text][dipl_faq_page_schema closed_toggle_icon=&#8221;&#x47;||divi||400&#8243; closed_icon_color=&#8221;gcid-530baf18-6aca-4d61-8496-2c5df0e0a0ca&#8221; open_toggle_icon=&#8221;&#x46;||divi||400&#8243; open_icon_color=&#8221;#000000&#8243; closed_toggle_bg_color=&#8221;#FFFFFF&#8221; open_toggle_bg_color=&#8221;#FFFFFF&#8221; global_question_custom_padding=&#8221;||||false|false&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; faq_heading_font=&#8221;|700|||||||&#8221; faq_heading_text_color=&#8221;gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89&#8243; faq_heading_font_size=&#8221;25px&#8221; faq_question_closed_font=&#8221;|600|||||||&#8221; faq_question_closed_text_color=&#8221;gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89&#8243; faq_question_open_text_color=&#8221;gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89&#8243; faq_question_open_font_size=&#8221;25px&#8221; faq_answer_text_line_height=&#8221;1.7em&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; border_radii=&#8221;off||||&#8221; border_width_all=&#8221;2px&#8221; border_width_bottom=&#8221;2px&#8221; border_color_bottom=&#8221;#000000&#8243; global_colors_info=&#8221;{%22gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89%22:%91%22faq_heading_text_color%22,%22faq_question_closed_text_color%22,%22faq_question_open_text_color%22%93,%22gcid-530baf18-6aca-4d61-8496-2c5df0e0a0ca%22:%91%22closed_icon_color%22%93}&#8221;][dipl_faq_page_schema_item faq_question=&#8221;Before you arrive \u2013 we\u2019ve got you&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; question_heading_level=&#8221;h3&#8243; question_heading_font=&#8221;|700|||||||&#8221; question_heading_text_color=&#8221;gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89&#8243; question_heading_font_size=&#8221;20px&#8221; answer_text_text_color=&#8221;#000000&#8243; question_heading_font_size_tablet=&#8221;20px&#8221; question_heading_font_size_phone=&#8221;14px&#8221; question_heading_font_size_last_edited=&#8221;on|phone&#8221; border_width_all=&#8221;0px&#8221; border_width_bottom=&#8221;2px&#8221; border_color_bottom=&#8221;rgba(0,0,0,0.5)&#8221; global_colors_info=&#8221;{%22gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89%22:%91%22question_heading_text_color%22,%22question_heading_text_color%22%93}&#8221;]<\/p>\n<p data-start=\"208\" data-end=\"412\">We\u2019re not just tossing you into the ocean without any preparation. Before the retreat starts, we\u2019ll guide you through a short and sweet prep phase to make sure you feel ready (and excited) for what\u2019s coming.<\/p>\n<p data-start=\"414\" data-end=\"425\">You\u2019ll get:<\/p>\n<ul data-start=\"426\" data-end=\"543\">\n<li data-start=\"426\" data-end=\"452\">\n<p data-start=\"428\" data-end=\"452\">all the essential info,<\/p>\n<\/li>\n<li data-start=\"453\" data-end=\"498\">\n<p data-start=\"455\" data-end=\"498\">a mini training plan (no burpees, promise),<\/p>\n<\/li>\n<li data-start=\"499\" data-end=\"543\">\n<p data-start=\"501\" data-end=\"543\">and the chance to set your personal goals.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"545\" data-end=\"677\">Why? So you can squeeze every juicy drop out of the week. It\u2019s your ride \u2013 we\u2019re just here to make sure the wheels don\u2019t fall off.<\/p>\n<p data-start=\"679\" data-end=\"782\"><strong data-start=\"679\" data-end=\"782\">Get prepped, get hyped, and get ready for a week that feels so-right.<\/strong><\/p>\n<p>[\/dipl_faq_page_schema_item][dipl_faq_page_schema_item faq_question=&#8221;Day 1 \u2013 Arrival Day:&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; question_heading_level=&#8221;h3&#8243; question_heading_font=&#8221;|700|||||||&#8221; question_heading_text_color=&#8221;gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89&#8243; question_heading_font_size=&#8221;20px&#8221; answer_text_text_color=&#8221;#000000&#8243; question_heading_font_size_tablet=&#8221;20px&#8221; question_heading_font_size_phone=&#8221;14px&#8221; question_heading_font_size_last_edited=&#8221;on|phone&#8221; border_width_all=&#8221;0px&#8221; border_width_bottom=&#8221;2px&#8221; border_color_bottom=&#8221;rgba(0,0,0,0.5)&#8221; global_colors_info=&#8221;{%22gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89%22:%91%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22answer_text_text_color%22,%22question_heading_text_color%22,%22answer_text_text_color%22%93}&#8221;]<\/p>\n<p data-pm-slice=\"1 1 []\"><span>We kick things off with a laid-back BBQ at the villa. No icebreakers, no awkward intros \u2013 just good food, good tunes and good people. The perfect way to land in the Vitamin Sea zone.<\/span><\/p>\n<p>[\/dipl_faq_page_schema_item][dipl_faq_page_schema_item faq_question=&#8221;Day 2 \u2013 Surf, Stretch &#038; Italian Soul Food&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; question_heading_level=&#8221;h3&#8243; question_heading_font=&#8221;|700|||||||&#8221; question_heading_text_color=&#8221;gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89&#8243; question_heading_font_size=&#8221;20px&#8221; answer_text_text_color=&#8221;#000000&#8243; question_heading_font_size_tablet=&#8221;20px&#8221; question_heading_font_size_phone=&#8221;14px&#8221; question_heading_font_size_last_edited=&#8221;on|phone&#8221; border_width_all=&#8221;0px&#8221; border_width_bottom=&#8221;2px&#8221; border_color_bottom=&#8221;rgba(0,0,0,0.5)&#8221; global_colors_info=&#8221;{%22gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89%22:%91%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22answer_text_text_color%22,%22question_heading_text_color%22,%22answer_text_text_color%22%93}&#8221;]<\/p>\n<p>We start the day with surf theory and your first coaching session \u2013 salty hair and paddle arms included. After a well-deserved break, you\u2019ll unwind with a yoga flow that brings the body back to balance.<\/p>\n<p>In the afternoon, we hit replay \u2013 literally \u2013 with our first video analysis session. You\u2019ll see yourself surf (yes, that\u2019s you!) and get feedback to level up.<\/p>\n<p>[\/dipl_faq_page_schema_item][dipl_faq_page_schema_item faq_question=&#8221;Day 3: Surf, Stretch &#038; Screen Time (the good kind)&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; question_heading_level=&#8221;h3&#8243; question_heading_font=&#8221;|700|||||||&#8221; question_heading_text_color=&#8221;gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89&#8243; question_heading_font_size=&#8221;20px&#8221; answer_text_text_color=&#8221;#000000&#8243; question_heading_font_size_tablet=&#8221;20px&#8221; question_heading_font_size_phone=&#8221;14px&#8221; question_heading_font_size_last_edited=&#8221;on|phone&#8221; border_width_all=&#8221;0px&#8221; border_width_bottom=&#8221;2px&#8221; border_color_bottom=&#8221;rgba(0,0,0,0.5)&#8221; global_colors_info=&#8221;{%22gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89%22:%91%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22answer_text_text_color%22,%22question_heading_text_color%22,%22answer_text_text_color%22%93}&#8221;]<\/p>\n<p>We head back into the waves to build on your technique \u2013 paddling stronger, popping smoother, riding longer. After lunch, it\u2019s yoga o\u2019clock: breathe, move, reset.<\/p>\n<p>And in the evening? It\u2019s Italian dinner night: homemade, hearty, and shared under the stars.<\/p>\n<p>[\/dipl_faq_page_schema_item][dipl_faq_page_schema_item faq_question=&#8221;Day 4: Flow, Focus &#038; Freedom&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; question_heading_level=&#8221;h3&#8243; question_heading_font=&#8221;|700|||||||&#8221; question_heading_text_color=&#8221;gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89&#8243; question_heading_font_size=&#8221;20px&#8221; answer_text_text_color=&#8221;#000000&#8243; question_heading_font_size_tablet=&#8221;20px&#8221; question_heading_font_size_phone=&#8221;14px&#8221; question_heading_font_size_last_edited=&#8221;on|phone&#8221; border_width_all=&#8221;0px&#8221; border_width_bottom=&#8221;2px&#8221; border_color_bottom=&#8221;rgba(0,0,0,0.5)&#8221; global_colors_info=&#8221;{%22gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89%22:%91%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22answer_text_text_color%22,%22question_heading_text_color%22,%22answer_text_text_color%22%93}&#8221;]<\/p>\n<p>Another day, another wave \u2013 and you&#8217;re feeling it. Surf coaching in the morning to dial in your style, followed by a mellow yoga session to stretch it all out. In the afternoon, it\u2019s time to nerd out a bit: video analysis part three, where slow-mo meets \u201caha\u201d moments.<\/p>\n<p>Evening? It\u2019s yours. Sunset on the rooftop, a dinner date in Lajares or just some solo time \u2013 follow your flow.<\/p>\n<p>[\/dipl_faq_page_schema_item][dipl_faq_page_schema_item faq_question=&#8221;Day 5: Chill, Cruise &#038; Cheers&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; question_heading_level=&#8221;h3&#8243; question_heading_font=&#8221;|700|||||||&#8221; question_heading_text_color=&#8221;gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89&#8243; question_heading_font_size=&#8221;20px&#8221; answer_text_text_color=&#8221;#000000&#8243; question_heading_font_size_tablet=&#8221;20px&#8221; question_heading_font_size_phone=&#8221;14px&#8221; question_heading_font_size_last_edited=&#8221;on|phone&#8221; border_width_all=&#8221;0px&#8221; border_width_bottom=&#8221;2px&#8221; border_color_bottom=&#8221;rgba(0,0,0,0.5)&#8221; global_colors_info=&#8221;{%22gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89%22:%91%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22answer_text_text_color%22,%22question_heading_text_color%22,%22answer_text_text_color%22%93}&#8221;]<\/p>\n<p style=\"text-align: left;\">Midweek mode: switched to mellow. We slow it down to soak it in. Sleep in, stretch out, maybe sneak in a beach nap. In the afternoon, it\u2019s time to get rolling \u2013 literally \u2013 with a surfskate session that makes your turns smoother than your morning coffee.<br \/><br data-start=\"388\" data-end=\"391\" \/>Later, we hike up a volcano for sunset views and wide-open hearts. The evening? Cocktails, laughter, and a spontaneous island night out. Dress code: salty hair, shiny eyes.<\/p>\n<p>[\/dipl_faq_page_schema_item][dipl_faq_page_schema_item faq_question=&#8221;Day 6: Flow, Footage &#038; Flavors&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; question_heading_level=&#8221;h3&#8243; question_heading_font=&#8221;|700|||||||&#8221; question_heading_text_color=&#8221;gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89&#8243; question_heading_font_size=&#8221;20px&#8221; answer_text_text_color=&#8221;#000000&#8243; question_heading_font_size_tablet=&#8221;20px&#8221; question_heading_font_size_phone=&#8221;14px&#8221; question_heading_font_size_last_edited=&#8221;on|phone&#8221; border_width_all=&#8221;0px&#8221; border_width_bottom=&#8221;2px&#8221; border_color_bottom=&#8221;rgba(0,0,0,0.5)&#8221; global_colors_info=&#8221;{%22gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89%22:%91%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22answer_text_text_color%22,%22question_heading_text_color%22,%22answer_text_text_color%22%93}&#8221;]<\/p>\n<p style=\"text-align: left;\">We\u2019re back on board \u2013 and back in flow. The day kicks off with surf coaching to fine-tune your style and chase those small wins that feel oh-so-big.<br data-start=\"275\" data-end=\"278\" \/>After yoga and another round of video feedback, the evening is all yours \u2013 and we\u2019ll head out for dinner together.<\/p>\n<p>New flavors, new stories, and that satisfied feeling of a well-salted day.<\/p>\n<p>[\/dipl_faq_page_schema_item][dipl_faq_page_schema_item faq_question=&#8221;Day 7: Flow finale &#038; Farewell Feels&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; question_heading_level=&#8221;h3&#8243; question_heading_font=&#8221;|700|||||||&#8221; question_heading_text_color=&#8221;gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89&#8243; question_heading_font_size=&#8221;20px&#8221; answer_text_text_color=&#8221;#000000&#8243; question_heading_font_size_tablet=&#8221;20px&#8221; question_heading_font_size_phone=&#8221;14px&#8221; question_heading_font_size_last_edited=&#8221;on|phone&#8221; border_width_all=&#8221;0px&#8221; border_width_bottom=&#8221;2px&#8221; border_color_bottom=&#8221;rgba(0,0,0,0.5)&#8221; global_colors_info=&#8221;{%22gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89%22:%91%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22answer_text_text_color%22,%22question_heading_text_color%22,%22answer_text_text_color%22%93}&#8221;]<\/p>\n<p style=\"text-align: left;\">One last surf session to soak it all in \u2013 salty smiles, solid turns, and those tiny breakthroughs that now feel second nature.<\/p>\n<p style=\"text-align: left;\">After yoga and our final video feedback, we wrap up the week with a cozy farewell dinner and a game night full of laughter, inside jokes and maybe a round of \u201cwho wiped out hardest.\u201d<br data-start=\"505\" data-end=\"508\" \/><br \/>Spoiler: you\u2019re all winners.<\/p>\n<p>[\/dipl_faq_page_schema_item][dipl_faq_page_schema_item faq_question=&#8221;Day 8: Group breakfast &#038; salty goodbyes&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; question_heading_level=&#8221;h3&#8243; question_heading_font=&#8221;|700|||||||&#8221; question_heading_text_color=&#8221;gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89&#8243; question_heading_font_size=&#8221;20px&#8221; answer_text_text_color=&#8221;#000000&#8243; question_heading_font_size_tablet=&#8221;20px&#8221; question_heading_font_size_phone=&#8221;14px&#8221; question_heading_font_size_last_edited=&#8221;on|phone&#8221; border_width_all=&#8221;0px&#8221; border_width_bottom=&#8221;2px&#8221; border_color_bottom=&#8221;rgba(0,0,0,0.5)&#8221; global_colors_info=&#8221;{%22gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89%22:%91%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22answer_text_text_color%22,%22question_heading_text_color%22,%22answer_text_text_color%22%93}&#8221;]<\/p>\n<p style=\"text-align: left;\">One last slow morning together \u2013 coffee in hand, sun on your face, and maybe a few sore muscles that feel like victory.<\/p>\n<p style=\"text-align: left;\">We\u2019ll share one final breakfast, relive some favorite moments, and send you off with sandy feet and a heart full of Vitamin Sea.<\/p>\n<p>[\/dipl_faq_page_schema_item][\/dipl_faq_page_schema][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;off|on|on&#8221; admin_label=&#8221;row&#8221; _builder_version=&#8221;4.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_padding=&#8221;27px|0px|0|0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Fragen Akkordeon \u00dcberschrift&#8221; _builder_version=&#8221;4.27.4&#8243; header_2_text_color=&#8221;gcid-4175f8a8-73cf-4584-a914-cd18c129772c&#8221; z_index_tablet=&#8221;500&#8243; use_border_color=&#8221;off&#8221; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{%22gcid-4175f8a8-73cf-4584-a914-cd18c129772c%22:%91%22header_2_text_color%22,%22header_2_text_color%22%93,%22gcid-8599fba5-dccc-4a6f-b403-122afffdf371%22:%91%22header_text_color%22,%22header_2_text_color%22,%22header_2_text_color%22,%22header_text_color%22,%22header_2_text_color%22,%22header_2_text_color%22%93,%22gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89%22:%91%22header_2_text_color%22,%22header_3_text_color%22,%22header_2_text_color%22,%22header_3_text_color%22%93}&#8221;]<\/p>\n<h2 style=\"text-align: left;\"><img decoding=\"async\" src=\"https:\/\/www.freshsurf.de\/wp-content\/uploads\/2025\/07\/calendar.png\" width=\"50\" height=\"50\" alt=\"\" class=\"wp-image-332531 alignnone size-medium\" title=\"\">\u00a0 \u00a0 The Programm &#8211; Day by Day<\/h2>\n<p data-pm-slice=\"1 1 []\"><span>No two days are the same \u2013 and that\u2019s exactly the point. This week is a carefully chaotic mix of surf, yoga, community and adventure. From sunrise stretches to sunset surf checks, from laughing in the line-up to chilling on the rooftop \u2013 it\u2019s all in there.<\/span><\/p>\n<p><span>Here\u2019s how we roll:<\/span><\/p>\n<p>[\/et_pb_text][dipl_faq_page_schema first_item_active=&#8221;on&#8221; closed_toggle_icon=&#8221;&#x47;||divi||400&#8243; closed_icon_color=&#8221;gcid-530baf18-6aca-4d61-8496-2c5df0e0a0ca&#8221; open_toggle_icon=&#8221;&#x46;||divi||400&#8243; open_icon_color=&#8221;#000000&#8243; closed_toggle_bg_color=&#8221;#FFFFFF&#8221; open_toggle_bg_color=&#8221;#FFFFFF&#8221; global_question_custom_padding=&#8221;||||false|false&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; faq_heading_font=&#8221;|700|||||||&#8221; faq_heading_text_color=&#8221;gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89&#8243; faq_heading_font_size=&#8221;25px&#8221; faq_question_closed_font=&#8221;|600|||||||&#8221; faq_question_closed_text_color=&#8221;gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89&#8243; faq_question_open_text_color=&#8221;gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89&#8243; faq_question_open_font_size=&#8221;25px&#8221; faq_answer_text_line_height=&#8221;1.7em&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; border_radii=&#8221;off||||&#8221; border_width_all=&#8221;2px&#8221; border_width_bottom=&#8221;2px&#8221; border_color_bottom=&#8221;#000000&#8243; global_colors_info=&#8221;{%22gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89%22:%91%22faq_heading_text_color%22,%22faq_question_closed_text_color%22,%22faq_question_open_text_color%22,%22faq_heading_text_color%22,%22faq_question_closed_text_color%22,%22faq_question_open_text_color%22%93,%22gcid-530baf18-6aca-4d61-8496-2c5df0e0a0ca%22:%91%22closed_icon_color%22,%22closed_icon_color%22%93}&#8221;][dipl_faq_page_schema_item faq_question=&#8221;Before you arrive \u2013 we\u2019ve got you&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; question_heading_level=&#8221;h3&#8243; question_heading_font=&#8221;|700|||||||&#8221; question_heading_text_color=&#8221;gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89&#8243; question_heading_font_size=&#8221;20px&#8221; answer_text_text_color=&#8221;#000000&#8243; question_heading_font_size_tablet=&#8221;20px&#8221; question_heading_font_size_phone=&#8221;14px&#8221; question_heading_font_size_last_edited=&#8221;on|phone&#8221; border_width_all=&#8221;0px&#8221; border_width_bottom=&#8221;2px&#8221; border_color_bottom=&#8221;rgba(0,0,0,0.5)&#8221; global_colors_info=&#8221;{%22gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89%22:%91%22question_heading_text_color%22,%22question_heading_text_color%22%93}&#8221;]<\/p>\n<p data-start=\"208\" data-end=\"412\">We\u2019re not just tossing you into the ocean without any preparation. Before the retreat starts, we\u2019ll guide you through a short and sweet prep phase to make sure you feel ready (and excited) for what\u2019s coming.<\/p>\n<p data-start=\"414\" data-end=\"425\">You\u2019ll get:<\/p>\n<ul data-start=\"426\" data-end=\"543\">\n<li data-start=\"426\" data-end=\"452\">\n<p data-start=\"428\" data-end=\"452\">all the essential info,<\/p>\n<\/li>\n<li data-start=\"453\" data-end=\"498\">\n<p data-start=\"455\" data-end=\"498\">a mini training plan (no burpees, promise),<\/p>\n<\/li>\n<li data-start=\"499\" data-end=\"543\">\n<p data-start=\"501\" data-end=\"543\">and the chance to set your personal goals.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"545\" data-end=\"677\">Why? So you can squeeze every juicy drop out of the week. It\u2019s your ride \u2013 we\u2019re just here to make sure the wheels don\u2019t fall off.<\/p>\n<p data-start=\"679\" data-end=\"782\"><strong data-start=\"679\" data-end=\"782\">Get prepped, get hyped, and get ready for a week that feels so-right.<\/strong><\/p>\n<p>[\/dipl_faq_page_schema_item][dipl_faq_page_schema_item faq_question=&#8221;Day 1 \u2013 Arrival Day:&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; question_heading_level=&#8221;h3&#8243; question_heading_font=&#8221;|700|||||||&#8221; question_heading_text_color=&#8221;gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89&#8243; question_heading_font_size=&#8221;20px&#8221; answer_text_text_color=&#8221;#000000&#8243; question_heading_font_size_tablet=&#8221;20px&#8221; question_heading_font_size_phone=&#8221;14px&#8221; question_heading_font_size_last_edited=&#8221;on|phone&#8221; border_width_all=&#8221;0px&#8221; border_width_bottom=&#8221;2px&#8221; border_color_bottom=&#8221;rgba(0,0,0,0.5)&#8221; global_colors_info=&#8221;{%22gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89%22:%91%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22answer_text_text_color%22,%22question_heading_text_color%22,%22answer_text_text_color%22%93}&#8221;]<\/p>\n<p data-pm-slice=\"1 1 []\"><span>We kick things off with a laid-back BBQ at the villa. No icebreakers, no awkward intros \u2013 just good food, good tunes and good people. The perfect way to land in the Vitamin Sea zone.<\/span><\/p>\n<p>[\/dipl_faq_page_schema_item][dipl_faq_page_schema_item faq_question=&#8221;Day 2 \u2013 Surf, Stretch &#038; Italian Soul Food&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; question_heading_level=&#8221;h3&#8243; question_heading_font=&#8221;|700|||||||&#8221; question_heading_text_color=&#8221;gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89&#8243; question_heading_font_size=&#8221;20px&#8221; answer_text_text_color=&#8221;#000000&#8243; question_heading_font_size_tablet=&#8221;20px&#8221; question_heading_font_size_phone=&#8221;14px&#8221; question_heading_font_size_last_edited=&#8221;on|phone&#8221; border_width_all=&#8221;0px&#8221; border_width_bottom=&#8221;2px&#8221; border_color_bottom=&#8221;rgba(0,0,0,0.5)&#8221; global_colors_info=&#8221;{%22gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89%22:%91%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22answer_text_text_color%22,%22question_heading_text_color%22,%22answer_text_text_color%22%93}&#8221;]<\/p>\n<p>We start the day with surf theory and your first coaching session \u2013 salty hair and paddle arms included. After a well-deserved break, you\u2019ll unwind with a yoga flow that brings the body back to balance.<\/p>\n<p>In the afternoon, we hit replay \u2013 literally \u2013 with our first video analysis session. You\u2019ll see yourself surf (yes, that\u2019s you!) and get feedback to level up.<\/p>\n<p>[\/dipl_faq_page_schema_item][dipl_faq_page_schema_item faq_question=&#8221;Day 3: Surf, Stretch &#038; Screen Time (the good kind)&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; question_heading_level=&#8221;h3&#8243; question_heading_font=&#8221;|700|||||||&#8221; question_heading_text_color=&#8221;gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89&#8243; question_heading_font_size=&#8221;20px&#8221; answer_text_text_color=&#8221;#000000&#8243; question_heading_font_size_tablet=&#8221;20px&#8221; question_heading_font_size_phone=&#8221;14px&#8221; question_heading_font_size_last_edited=&#8221;on|phone&#8221; border_width_all=&#8221;0px&#8221; border_width_bottom=&#8221;2px&#8221; border_color_bottom=&#8221;rgba(0,0,0,0.5)&#8221; global_colors_info=&#8221;{%22gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89%22:%91%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22answer_text_text_color%22,%22question_heading_text_color%22,%22answer_text_text_color%22%93}&#8221;]<\/p>\n<p>We head back into the waves to build on your technique \u2013 paddling stronger, popping smoother, riding longer. After lunch, it\u2019s yoga o\u2019clock: breathe, move, reset.<\/p>\n<p>And in the evening? It\u2019s Italian dinner night: homemade, hearty, and shared under the stars.<\/p>\n<p>[\/dipl_faq_page_schema_item][dipl_faq_page_schema_item faq_question=&#8221;Day 4: Flow, Focus &#038; Freedom&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; question_heading_level=&#8221;h3&#8243; question_heading_font=&#8221;|700|||||||&#8221; question_heading_text_color=&#8221;gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89&#8243; question_heading_font_size=&#8221;20px&#8221; answer_text_text_color=&#8221;#000000&#8243; question_heading_font_size_tablet=&#8221;20px&#8221; question_heading_font_size_phone=&#8221;14px&#8221; question_heading_font_size_last_edited=&#8221;on|phone&#8221; border_width_all=&#8221;0px&#8221; border_width_bottom=&#8221;2px&#8221; border_color_bottom=&#8221;rgba(0,0,0,0.5)&#8221; global_colors_info=&#8221;{%22gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89%22:%91%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22answer_text_text_color%22,%22question_heading_text_color%22,%22answer_text_text_color%22%93}&#8221;]<\/p>\n<p>Another day, another wave \u2013 and you&#8217;re feeling it. Surf coaching in the morning to dial in your style, followed by a mellow yoga session to stretch it all out. In the afternoon, it\u2019s time to nerd out a bit: video analysis part three, where slow-mo meets \u201caha\u201d moments.<\/p>\n<p>Evening? It\u2019s yours. Sunset on the rooftop, a dinner date in Lajares or just some solo time \u2013 follow your flow.<\/p>\n<p>[\/dipl_faq_page_schema_item][dipl_faq_page_schema_item faq_question=&#8221;Day 5: Chill, Cruise &#038; Cheers&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; question_heading_level=&#8221;h3&#8243; question_heading_font=&#8221;|700|||||||&#8221; question_heading_text_color=&#8221;gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89&#8243; question_heading_font_size=&#8221;20px&#8221; answer_text_text_color=&#8221;#000000&#8243; question_heading_font_size_tablet=&#8221;20px&#8221; question_heading_font_size_phone=&#8221;14px&#8221; question_heading_font_size_last_edited=&#8221;on|phone&#8221; border_width_all=&#8221;0px&#8221; border_width_bottom=&#8221;2px&#8221; border_color_bottom=&#8221;rgba(0,0,0,0.5)&#8221; global_colors_info=&#8221;{%22gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89%22:%91%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22answer_text_text_color%22,%22question_heading_text_color%22,%22answer_text_text_color%22%93}&#8221;]<\/p>\n<p style=\"text-align: left;\">Midweek mode: switched to mellow. We slow it down to soak it in. Sleep in, stretch out, maybe sneak in a beach nap. In the afternoon, it\u2019s time to get rolling \u2013 literally \u2013 with a surfskate session that makes your turns smoother than your morning coffee.<br \/><br data-start=\"388\" data-end=\"391\" \/>Later, we hike up a volcano for sunset views and wide-open hearts. The evening? Cocktails, laughter, and a spontaneous island night out. Dress code: salty hair, shiny eyes.<\/p>\n<p>[\/dipl_faq_page_schema_item][dipl_faq_page_schema_item faq_question=&#8221;Day 6: Flow, Footage &#038; Flavors&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; question_heading_level=&#8221;h3&#8243; question_heading_font=&#8221;|700|||||||&#8221; question_heading_text_color=&#8221;gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89&#8243; question_heading_font_size=&#8221;20px&#8221; answer_text_text_color=&#8221;#000000&#8243; question_heading_font_size_tablet=&#8221;20px&#8221; question_heading_font_size_phone=&#8221;14px&#8221; question_heading_font_size_last_edited=&#8221;on|phone&#8221; border_width_all=&#8221;0px&#8221; border_width_bottom=&#8221;2px&#8221; border_color_bottom=&#8221;rgba(0,0,0,0.5)&#8221; global_colors_info=&#8221;{%22gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89%22:%91%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22answer_text_text_color%22,%22question_heading_text_color%22,%22answer_text_text_color%22%93}&#8221;]<\/p>\n<p style=\"text-align: left;\">We\u2019re back on board \u2013 and back in flow. The day kicks off with surf coaching to fine-tune your style and chase those small wins that feel oh-so-big.<br data-start=\"275\" data-end=\"278\" \/>After yoga and another round of video feedback, the evening is all yours \u2013 and we\u2019ll head out for dinner together.<\/p>\n<p>New flavors, new stories, and that satisfied feeling of a well-salted day.<\/p>\n<p>[\/dipl_faq_page_schema_item][dipl_faq_page_schema_item faq_question=&#8221;Day 7: Flow finale &#038; Farewell Feels&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; question_heading_level=&#8221;h3&#8243; question_heading_font=&#8221;|700|||||||&#8221; question_heading_text_color=&#8221;gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89&#8243; question_heading_font_size=&#8221;20px&#8221; answer_text_text_color=&#8221;#000000&#8243; question_heading_font_size_tablet=&#8221;20px&#8221; question_heading_font_size_phone=&#8221;14px&#8221; question_heading_font_size_last_edited=&#8221;on|phone&#8221; border_width_all=&#8221;0px&#8221; border_width_bottom=&#8221;2px&#8221; border_color_bottom=&#8221;rgba(0,0,0,0.5)&#8221; global_colors_info=&#8221;{%22gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89%22:%91%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22answer_text_text_color%22,%22question_heading_text_color%22,%22answer_text_text_color%22%93}&#8221;]<\/p>\n<p style=\"text-align: left;\">One last surf session to soak it all in \u2013 salty smiles, solid turns, and those tiny breakthroughs that now feel second nature.<\/p>\n<p style=\"text-align: left;\">After yoga and our final video feedback, we wrap up the week with a cozy farewell dinner and a game night full of laughter, inside jokes and maybe a round of \u201cwho wiped out hardest.\u201d<br data-start=\"505\" data-end=\"508\" \/><br \/>Spoiler: you\u2019re all winners.<\/p>\n<p>[\/dipl_faq_page_schema_item][dipl_faq_page_schema_item faq_question=&#8221;Day 8: Group breakfast &#038; salty goodbyes&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; question_heading_level=&#8221;h3&#8243; question_heading_font=&#8221;|700|||||||&#8221; question_heading_text_color=&#8221;gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89&#8243; question_heading_font_size=&#8221;20px&#8221; answer_text_text_color=&#8221;#000000&#8243; question_heading_font_size_tablet=&#8221;20px&#8221; question_heading_font_size_phone=&#8221;14px&#8221; question_heading_font_size_last_edited=&#8221;on|phone&#8221; border_width_all=&#8221;0px&#8221; border_width_bottom=&#8221;2px&#8221; border_color_bottom=&#8221;rgba(0,0,0,0.5)&#8221; global_colors_info=&#8221;{%22gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89%22:%91%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22question_heading_text_color%22,%22answer_text_text_color%22,%22question_heading_text_color%22,%22answer_text_text_color%22%93}&#8221;]<\/p>\n<p style=\"text-align: left;\">One last slow morning together \u2013 coffee in hand, sun on your face, and maybe a few sore muscles that feel like victory.<\/p>\n<p style=\"text-align: left;\">We\u2019ll share one final breakfast, relive some favorite moments, and send you off with sandy feet and a heart full of Vitamin Sea.<\/p>\n<p>[\/dipl_faq_page_schema_item][\/dipl_faq_page_schema][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; 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specialty=&#8221;on&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||1px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_text_color=&#8221;gcid-8599fba5-dccc-4a6f-b403-122afffdf371&#8243; ul_line_height=&#8221;2em&#8221; header_text_color=&#8221;gcid-8599fba5-dccc-4a6f-b403-122afffdf371&#8243; header_2_text_color=&#8221;gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89&#8243; header_2_font_size=&#8221;35px&#8221; header_3_text_color=&#8221;gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; header_2_font_size_tablet=&#8221;35px&#8221; header_2_font_size_phone=&#8221;22px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; z_index_tablet=&#8221;500&#8243; use_border_color=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-8599fba5-dccc-4a6f-b403-122afffdf371%22:%91%22header_text_color%22,%22text_text_color%22,%22header_2_text_color%22%93,%22gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89%22:%91%22header_2_text_color%22,%22header_3_text_color%22%93}&#8221;]<\/p>\n<h2 data-pm-slice=\"1 3 []\"><span><strong>What&#8217;s Included<\/strong><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.5&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; z_index_tablet=&#8221;500&#8243; use_border_color=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul data-spread=\"false\">\n<li><span>7 nights at <\/span><span><strong>Surfvilla Kiana<\/strong><\/span><\/li>\n<li>bed sheets, linnen &amp; towels<span><\/span><\/li>\n<li>final cleaning<\/li>\n<li><span>6x breakfast, 3x group dinners<\/span><\/li>\n<li><span>5x surf coaching with theory &amp; video<\/span><\/li>\n<li><span>5x video analysis &amp; feedback sessions<\/span><\/li>\n<li><span>5x yoga (sunset or sunrise)<\/span><\/li>\n<li><span>1x surfskate workshop<\/span><\/li>\n<li><span>Group excursions &amp; evening activities<\/span><\/li>\n<li><span>Retreat photo &amp; video memories<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; specialty_columns=&#8221;2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_row_inner _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column_inner saved_specialty_column_type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_pricing_tables featured_table_background_color=&#8221;gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89&#8243; 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background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_text_color=&#8221;gcid-8599fba5-dccc-4a6f-b403-122afffdf371&#8243; ul_line_height=&#8221;2em&#8221; header_text_color=&#8221;gcid-8599fba5-dccc-4a6f-b403-122afffdf371&#8243; header_2_text_color=&#8221;gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89&#8243; header_2_font_size=&#8221;35px&#8221; header_3_text_color=&#8221;gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_margin=&#8221;||-37px|||&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;22px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; z_index_tablet=&#8221;500&#8243; use_border_color=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-8599fba5-dccc-4a6f-b403-122afffdf371%22:%91%22header_text_color%22,%22text_text_color%22,%22header_text_color%22,%22header_2_text_color%22,%22text_text_color%22,%22header_3_text_color%22%93,%22gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89%22:%91%22header_2_text_color%22,%22header_3_text_color%22%93}&#8221;]<\/p>\n<h2 style=\"text-align: center;\">What people are saying<\/h2>\n<h3 style=\"text-align: center;\"><\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;50px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_testimonial author=&#8221;Lena, 31, Munich&#8221; portrait_url=&#8221;https:\/\/www.freshsurf.de\/wp-content\/uploads\/2025\/03\/competent-surf-school-individual-feedback-and-coaching.jpg&#8221; quote_icon_color=&#8221;#FFFFFF&#8221; quote_icon_background_color=&#8221;RGBA(255,255,255,0)&#8221; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;1px&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; author_text_color=&#8221;#000000&#8243; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p data-pm-slice=\"1 1 []\"><span>I came back a better surfer and a happier human. The video coaching was pure gold. And the evenings? Pure magic.<\/span><\/p>\n<p>[\/et_pb_testimonial][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_testimonial author=&#8221;Timo, 28, Hamburg&#8221; portrait_url=&#8221;https:\/\/www.freshsurf.de\/wp-content\/uploads\/2025\/03\/guest-review-surfcamp.png&#8221; quote_icon_color=&#8221;#FFFFFF&#8221; quote_icon_background_color=&#8221;RGBA(255,255,255,0)&#8221; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;1px&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; author_text_color=&#8221;#000000&#8243; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; global_colors_info=&#8221;{%22gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89%22:%91%22quote_icon_color%22%93,%22gcid-8599fba5-dccc-4a6f-b403-122afffdf371%22:%91%22author_text_color%22,%22quote_icon_color%22%93,%22gcid-4175f8a8-73cf-4584-a914-cd18c129772c%22:%91%22quote_icon_color%22%93}&#8221;]<\/p>\n<p data-pm-slice=\"1 1 []\"><span>Julian and Gianlu nailed the vibe: honest feedback, real progress, no pressure \u2013 just fun, surf, and late-night pizza.<\/span><\/p>\n<p>[\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;4.19.2&#8243; background_enable_color=&#8221;off&#8221; custom_padding=&#8221;50px|0px|54px|0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;row&#8221; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_padding=&#8221;||50px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Surfkurs&#8221; _builder_version=&#8221;4.27.4&#8243; text_text_color=&#8221;gcid-8599fba5-dccc-4a6f-b403-122afffdf371&#8243; ul_line_height=&#8221;2em&#8221; header_text_color=&#8221;gcid-8599fba5-dccc-4a6f-b403-122afffdf371&#8243; header_2_text_color=&#8221;gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89&#8243; header_2_font_size=&#8221;35px&#8221; header_3_text_color=&#8221;gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;22px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; z_index_tablet=&#8221;500&#8243; global_colors_info=&#8221;{%22gcid-8599fba5-dccc-4a6f-b403-122afffdf371%22:%91%22header_text_color%22,%22text_text_color%22,%22header_2_text_color%22%93,%22gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89%22:%91%22header_2_text_color%22,%22header_3_text_color%22%93}&#8221;]<\/p>\n<h2 id=\"Surfkurs\" style=\"text-align: center;\">&#8220;Welcome to a place where you can pamper your body, mind, and soul in equal measure.&#8221;<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_margin=&#8221;|auto|50px|auto||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_slider show_cta_on_mobile=&#8221;off&#8221; show_image_video_mobile=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_slide heading=&#8221;Surf Villa Kiana&#8221; image=&#8221;https:\/\/www.freshsurf.de\/wp-content\/uploads\/2025\/03\/surfcamp-lajares-villa-kiana-exterior-y-jardin.jpg&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<p>Garden &amp; Outdoors<\/p>\n<p>[\/et_pb_slide][et_pb_slide heading=&#8221;Surf Villa Kiana&#8221; image=&#8221;https:\/\/www.freshsurf.de\/wp-content\/uploads\/2025\/03\/surfcamp-lajares-villa-kiana-comedor-areas-comunes.jpg&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<p>Dining Area &amp; Living Room<\/p>\n<p>[\/et_pb_slide][et_pb_slide heading=&#8221;Surf Villa Kiana&#8221; image=&#8221;https:\/\/www.freshsurf.de\/wp-content\/uploads\/2025\/03\/kiana-living.jpg&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<p>Living Room<\/p>\n<p>[\/et_pb_slide][et_pb_slide heading=&#8221;Surf Villa Kiana&#8221; image=&#8221;https:\/\/www.freshsurf.de\/wp-content\/uploads\/2025\/03\/surfcamp-lajares-cocina.jpg&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<p>Kittchen\u00a0 Area<\/p>\n<p>[\/et_pb_slide][et_pb_slide heading=&#8221;Surf Villa Kiana&#8221; image=&#8221;https:\/\/www.freshsurf.de\/wp-content\/uploads\/2025\/03\/surfcamp-lajares-villa-kiana-dormitorio-1.jpg&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<p>3 double bedrooms with own bathroom<\/p>\n<p>[\/et_pb_slide][et_pb_slide heading=&#8221;Surf Villa Kiana&#8221; image=&#8221;https:\/\/www.freshsurf.de\/wp-content\/uploads\/2025\/03\/surfcamp-lajares-villa-kiana-dormitorio-3.jpg&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<p>1 bedroom with 2 single beds &amp; own bathroom<\/p>\n<p>[\/et_pb_slide][et_pb_slide heading=&#8221;Surf Villa Kiana&#8221; image=&#8221;https:\/\/www.freshsurf.de\/wp-content\/uploads\/2025\/03\/kiana-terraza-close-up-1.jpg&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<p>cosy terrace<\/p>\n<p>[\/et_pb_slide][et_pb_slide heading=&#8221;Surf Villa Kiana&#8221; image=&#8221;https:\/\/www.freshsurf.de\/wp-content\/uploads\/2025\/03\/kiana-jardin.jpg&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<p>join us!<\/p>\n<p>[\/et_pb_slide][\/et_pb_slider][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_text_color=&#8221;#000000&#8243; ul_line_height=&#8221;2em&#8221; header_text_color=&#8221;gcid-8599fba5-dccc-4a6f-b403-122afffdf371&#8243; header_2_text_color=&#8221;gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89&#8243; header_2_font_size=&#8221;35px&#8221; header_3_text_color=&#8221;gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_padding=&#8221;||0px|||&#8221; header_2_font_size_tablet=&#8221;35px&#8221; header_2_font_size_phone=&#8221;22px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; z_index_tablet=&#8221;500&#8243; global_colors_info=&#8221;{%22gcid-8599fba5-dccc-4a6f-b403-122afffdf371%22:%91%22header_text_color%22,%22header_2_text_color%22,%22header_text_color%22,%22text_text_color%22,%22header_2_text_color%22,%22header_3_text_color%22%93,%22gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89%22:%91%22header_2_text_color%22,%22header_3_text_color%22,%22header_2_text_color%22,%22header_3_text_color%22%93}&#8221;]<\/p>\n<h3>Location<\/h3>\n<h2>Unwind, recharge &amp; connect<\/h2>\n<p>Nestled in the laid-back surf village of Lajares, <strong data-start=\"322\" data-end=\"341\">Surfvilla Kiana<\/strong> is more than just your stay \u2013 it\u2019s your retreat headquarters.\u00a0<\/p>\n<p>Think: tropical garden, rooftop for yoga &amp; stargazing, cozy corners to journal or sip coffee, private bathrooms, and sun-drenched terraces that make you forget what stress even feels like.<\/p>\n<p>Whether you\u2019re here with your surf buddy or braving the solo adventure \u2013 this place wraps you in warmth, good vibes, and the kind of ease that only comes with Vitamin Sea.<\/p>\n<p><strong>Max. 8 guests. Just the right crew.<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; disabled_on=&#8221;on|off|off&#8221; _builder_version=&#8221;4.19.2&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_padding=&#8221;||51px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_text_color=&#8221;#000000&#8243; ul_line_height=&#8221;2em&#8221; header_text_color=&#8221;gcid-8599fba5-dccc-4a6f-b403-122afffdf371&#8243; header_2_text_color=&#8221;gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89&#8243; header_2_font_size=&#8221;35px&#8221; header_3_text_color=&#8221;gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; header_2_font_size_tablet=&#8221;35px&#8221; header_2_font_size_phone=&#8221;22px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; z_index_tablet=&#8221;500&#8243; global_colors_info=&#8221;{%22gcid-8599fba5-dccc-4a6f-b403-122afffdf371%22:%91%22header_text_color%22,%22header_2_text_color%22,%22header_text_color%22,%22text_text_color%22,%22header_2_text_color%22,%22header_3_text_color%22%93,%22gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89%22:%91%22header_2_text_color%22,%22header_3_text_color%22,%22header_2_text_color%22,%22header_3_text_color%22%93}&#8221;]<\/p>\n<h3>Food and fuel<\/h3>\n<h2>Nurish body the vitamin sea way<\/h2>\n<p><span>Each day starts with a hearty breakfast \u2013 the kind that makes you wonder if you\u2019re here to surf or just eat your way to bliss. Expect rotating specials, fresh fruit, good coffee, and vibes that make you want to hug your toast.<\/span><\/p>\n<p><span>During the day, we\u2019ve got you covered: snacks, fruit, water, tea &amp; coffee \u2013 all day, every day. Grab what you need, when you need it.<\/span><\/p>\n<p><span>Four evenings a week, we gather around the table for dinner together. No fixed menu \u2013 just fresh, tasty, and full of love. Vegetarian options? Always. The other two nights are your culinary playground \u2013 explore the island\u2019s food scene with us or on your own.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_slider show_cta_on_mobile=&#8221;off&#8221; show_image_video_mobile=&#8221;on&#8221; disabled_on=&#8221;on|off|off&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(224,153,0,0.47)&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_slide heading=&#8221;Food &#038; Snacks&#8221; image=&#8221;https:\/\/www.freshsurf.de\/wp-content\/uploads\/2025\/07\/surf-retreat-pizza-night.jpg&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;][\/et_pb_slide][et_pb_slide heading=&#8221;Food &#038; 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_builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;][\/et_pb_slide][et_pb_slide heading=&#8221;Food &#038; Snacks&#8221; image=&#8221;https:\/\/www.freshsurf.de\/wp-content\/uploads\/2025\/07\/waffles-surf-retreat.jpg&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;][\/et_pb_slide][et_pb_slide heading=&#8221;Food &#038; Snacks&#8221; image=&#8221;https:\/\/www.freshsurf.de\/wp-content\/uploads\/2025\/07\/coffee-surf-retreat.jpg&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;][\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; disabled_on=&#8221;off|on|on&#8221; _builder_version=&#8221;4.19.2&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_padding=&#8221;||51px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_slider show_cta_on_mobile=&#8221;off&#8221; show_image_video_mobile=&#8221;on&#8221; disabled_on=&#8221;off|on|on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(224,153,0,0.47)&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_slide heading=&#8221;Food &#038; Snacks&#8221; image=&#8221;https:\/\/www.freshsurf.de\/wp-content\/uploads\/2025\/07\/surf-retreat-pizza-night.jpg&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;][\/et_pb_slide][et_pb_slide heading=&#8221;Food &#038; Snacks&#8221; image=&#8221;https:\/\/www.freshsurf.de\/wp-content\/uploads\/2025\/07\/bbq-night-surf-retreat.jpg&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;][\/et_pb_slide][et_pb_slide heading=&#8221;Food &#038; Snacks&#8221; image=&#8221;https:\/\/www.freshsurf.de\/wp-content\/uploads\/2025\/07\/pizza-night-surf-retreat.jpg&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;][\/et_pb_slide][et_pb_slide heading=&#8221;Food &#038; Snacks&#8221; image=&#8221;https:\/\/www.freshsurf.de\/wp-content\/uploads\/2025\/07\/surf-retreat-tapas.jpg&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;][\/et_pb_slide][et_pb_slide heading=&#8221;Food &#038; Snacks&#8221; image=&#8221;https:\/\/www.freshsurf.de\/wp-content\/uploads\/2025\/07\/smoothie-bowls-surf-retreat.jpg&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;][\/et_pb_slide][et_pb_slide heading=&#8221;Food &#038; Snacks&#8221; image=&#8221;https:\/\/www.freshsurf.de\/wp-content\/uploads\/2025\/07\/waffles-surf-retreat.jpg&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;][\/et_pb_slide][et_pb_slide heading=&#8221;Food &#038; Snacks&#8221; image=&#8221;https:\/\/www.freshsurf.de\/wp-content\/uploads\/2025\/07\/coffee-surf-retreat.jpg&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;][\/et_pb_slide][\/et_pb_slider][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.2&#8243; text_text_color=&#8221;#000000&#8243; ul_line_height=&#8221;2em&#8221; header_text_color=&#8221;gcid-8599fba5-dccc-4a6f-b403-122afffdf371&#8243; header_2_text_color=&#8221;gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89&#8243; header_2_font_size=&#8221;35px&#8221; header_3_text_color=&#8221;gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; header_2_font_size_tablet=&#8221;35px&#8221; header_2_font_size_phone=&#8221;22px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; z_index_tablet=&#8221;500&#8243; global_colors_info=&#8221;{%22gcid-8599fba5-dccc-4a6f-b403-122afffdf371%22:%91%22header_text_color%22,%22header_2_text_color%22,%22header_text_color%22,%22text_text_color%22,%22header_2_text_color%22,%22header_3_text_color%22%93,%22gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89%22:%91%22header_2_text_color%22,%22header_3_text_color%22,%22header_2_text_color%22,%22header_3_text_color%22%93}&#8221;]<\/p>\n<h3>Food and fuel<\/h3>\n<h2>Nurish body the vitamin sea way<\/h2>\n<p><span>Each day starts with a hearty breakfast \u2013 the kind that makes you wonder if you\u2019re here to surf or just eat your way to bliss. Expect rotating specials, fresh fruit, good coffee, and vibes that make you want to hug your toast.<\/span><\/p>\n<p><span>During the day, we\u2019ve got you covered: snacks, fruit, water, tea &amp; coffee \u2013 all day, every day. Grab what you need, when you need it.<\/span><\/p>\n<p><span>Four evenings a week, we gather around the table for dinner together. No fixed menu \u2013 just fresh, tasty, and full of love. Vegetarian options? Always. The other two nights are your culinary playground \u2013 explore the island\u2019s food scene with us or on your own.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_slider show_cta_on_mobile=&#8221;off&#8221; show_image_video_mobile=&#8221;on&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(224,153,0,0.47)&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_slide heading=&#8221;Community &#038; Activities&#8221; image=&#8221;https:\/\/www.freshsurf.de\/wp-content\/uploads\/2025\/07\/essen-mit-freunden-surf-retreat.jpg&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(35,122,91,0.64)&#8221; background_enable_color=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;][\/et_pb_slide][et_pb_slide heading=&#8221;Community &#038; Activities&#8221; image=&#8221;https:\/\/www.freshsurf.de\/wp-content\/uploads\/2025\/07\/surf-retreat-yoga.jpg&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(35,122,91,0.64)&#8221; background_enable_color=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;][\/et_pb_slide][et_pb_slide heading=&#8221;Community &#038; Activities&#8221; image=&#8221;https:\/\/www.freshsurf.de\/wp-content\/uploads\/2025\/07\/surf-retreat-vulkan-hike.jpg&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(35,122,91,0.64)&#8221; background_enable_color=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;][\/et_pb_slide][et_pb_slide heading=&#8221;Community &#038; Activities&#8221; image=&#8221;https:\/\/www.freshsurf.de\/wp-content\/uploads\/2025\/07\/surf-retreat-surfing.jpg&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(35,122,91,0.64)&#8221; background_enable_color=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;][\/et_pb_slide][et_pb_slide heading=&#8221;Community &#038; Activities&#8221; image=&#8221;https:\/\/www.freshsurf.de\/wp-content\/uploads\/2025\/07\/surf-retreat-fuerteventura-wandern.jpg&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(35,122,91,0.64)&#8221; background_enable_color=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;][\/et_pb_slide][\/et_pb_slider][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_text_color=&#8221;#000000&#8243; ul_line_height=&#8221;2em&#8221; header_text_color=&#8221;gcid-8599fba5-dccc-4a6f-b403-122afffdf371&#8243; header_2_text_color=&#8221;gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89&#8243; header_2_font_size=&#8221;35px&#8221; header_3_text_color=&#8221;gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; header_2_font_size_tablet=&#8221;35px&#8221; header_2_font_size_phone=&#8221;22px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; z_index_tablet=&#8221;500&#8243; global_colors_info=&#8221;{%22gcid-8599fba5-dccc-4a6f-b403-122afffdf371%22:%91%22header_text_color%22,%22header_2_text_color%22,%22header_text_color%22,%22text_text_color%22,%22header_2_text_color%22,%22header_3_text_color%22%93,%22gcid-b57c1734-9b49-47a6-a9d1-d0288ef33b89%22:%91%22header_2_text_color%22,%22header_3_text_color%22,%22header_2_text_color%22,%22header_3_text_color%22%93}&#8221;]<\/p>\n<h3>Community<\/h3>\n<h2>Find an atmosphere of support &amp; growth<\/h2>\n<p>At this retreat, it\u2019s not just about surf or savasana \u2013 it\u2019s about showing up, being real, and connecting with others who are riding their own wave.<\/p>\n<p>You&#8217;ll share stories, sunsets and stoke. You\u2019ll laugh over breakfast, cheer each other on in the line-up, and maybe even cry-laugh during game night. It\u2019s a space to feel seen, supported, and inspired \u2013 exactly as you are.<\/p>\n<p>This crew? They might just become your favorite part of the whole trip.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; background_color=&#8221;rgba(0,0,0,0.02)&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.freshsurf.de\/wp-content\/uploads\/2025\/07\/vitamin-sea-surf-retreat-fuerteventura-1.png&#8221; alt=&#8221;vitamin sea-surf-retreat-fuerteventura.png&#8221; title_text=&#8221;vitamin sea-surf-retreat-fuerteventura&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;60%&#8221; width_tablet=&#8221;60%&#8221; width_phone=&#8221;50%&#8221; width_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][dipl_faq_page_schema title=&#8221;FAQs&#8221; closed_toggle_icon=&#8221;&#x3b;||divi||400&#8243; open_toggle_icon=&#8221;&#x3a;||divi||400&#8243; closed_toggle_bg_color=&#8221;RGBA(255,255,255,0)&#8221; open_toggle_bg_color=&#8221;RGBA(255,255,255,0)&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; faq_heading_text_color=&#8221;#c4c4c4&#8243; faq_heading_font_size=&#8221;35px&#8221; faq_question_open_text_color=&#8221;gcid-8599fba5-dccc-4a6f-b403-122afffdf371&#8243; border_width_all=&#8221;0px&#8221; border_width_bottom=&#8221;2px&#8221; global_colors_info=&#8221;{%22gcid-8599fba5-dccc-4a6f-b403-122afffdf371%22:%91%22faq_question_open_text_color%22%93}&#8221; closed_toggle_bg_color__hover_enabled=&#8221;on|desktop&#8221; closed_toggle_bg_color__hover=&#8221;RGBA(255,255,255,0)&#8221;][dipl_faq_page_schema_item faq_question=&#8221;How do I get to the retreat location?&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; question_heading_font=&#8221;|||on|||||&#8221; question_heading_text_color=&#8221;#000000&#8243; question_heading_letter_spacing=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>The nearest airport is Puerto del Rosario Airport (FUE), which is about a 30-minute drive from Lajares. Upon arrival, you can rent a car, take a taxi, or use a ride-sharing service to reach the retreat. Detailed directions and transportation options will be provided with your booking confirmation.<\/p>\n<p>[\/dipl_faq_page_schema_item][dipl_faq_page_schema_item faq_question=&#8221;What&#8217;s included in the price&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; question_heading_font=&#8221;|||on|||||&#8221; question_heading_text_color=&#8221;#000000&#8243; question_heading_letter_spacing=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li><span>7 nights in a double room with own bathroom at <\/span><span><strong>Surfvilla Kiana<\/strong><\/span><\/li>\n<li><span>6x breakfast, 3x group dinners<\/span><\/li>\n<li><span>5x surf coaching with theory &amp; video<\/span><\/li>\n<li><span>5x video analysis &amp; feedback sessions<\/span><\/li>\n<li><span>5x yoga (sunset or sunrise)<\/span><\/li>\n<li><span>1x surfskate workshop<\/span><\/li>\n<li><span>Group excursions &amp; evening activities<\/span><\/li>\n<li><span>Retreat photo &amp; video memories<\/span><\/li>\n<li><span>Wifi, Bedding &amp; Towels<\/span><\/li>\n<\/ul>\n<p><strong>Not included<\/strong><\/p>\n<ul>\n<li><span>Travel Expenses<\/span><\/li>\n<li><span>Beach Towel<\/span><\/li>\n<\/ul>\n<p>[\/dipl_faq_page_schema_item][dipl_faq_page_schema_item faq_question=&#8221;What activities can you do in your free time?&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; question_heading_font=&#8221;|||on|||||&#8221; question_heading_text_color=&#8221;#000000&#8243; question_heading_letter_spacing=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Surfing:<\/strong> With some of the best surf spots in Europe, Fuerteventura is a paradise for surfers. Grab a board and get up close and personal with the sea!<\/p>\n<p><strong>Cycling:<\/strong> Explore the surroundings of Fuerteventura by bike. Relax and unwind as you follow the gentle paths and trails through nature.<\/p>\n<p><strong>Running:<\/strong> Set your own pace as you explore the unique landscape of Fuerteventura. Let the rhythmic movement bring clarity and energy to your mind and body.<\/p>\n<p><strong>Hiking:<\/strong> Lace up your hiking boots and climb a volcano. There is much to discover both on the coast and inland.<\/p>\n<p><strong>Yoga or Pilates:<\/strong> Take advantage of the Sea Inside Yogastudio in El Cotillo to stretch, relax, and rejuvenate your body and mind.<\/p>\n<p><strong>Relaxing on the beach:<\/strong> Just sit back and relax on the sandy beaches of El Cotillo or the north shore of Fuerteventura. Enjoy the sun, read a book, or take a nap in the warm, salty air.<\/p>\n<p>[\/dipl_faq_page_schema_item][dipl_faq_page_schema_item faq_question=&#8221;Can I extend my stay before or after the retreat?&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; question_heading_font=&#8221;|||on|||||&#8221; question_heading_text_color=&#8221;#000000&#8243; question_heading_letter_spacing=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>You are welcome to extend your stay on Fuerteventura and explore the beautiful surroundings at your leisure. It is possible to arrive at the villa earlier and depart later. An additional night in a single room costs \u20ac70, and \u20ac55 in a double room. However, accommodation outside of the retreat is self-catering.<\/p>\n<p>[\/dipl_faq_page_schema_item][\/dipl_faq_page_schema][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Surf Retreat on Fuerteventura Vitamin Sea For intermediate surfers in need of sun, salt &amp; waves.Surf Retreat on Fuerteventura Vitamin Sea For intermediate surfers in needof sun, salt &amp; waves.Waves &amp; MatesA week of waves, yoga, sunset and sweet randomness. For intermediate surfers who crave connection, progress and a good laugh. max. 8 participants\u00a0What to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":332783,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-332518","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.freshsurf.de\/en\/wp-json\/wp\/v2\/pages\/332518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.freshsurf.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.freshsurf.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.freshsurf.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.freshsurf.de\/en\/wp-json\/wp\/v2\/comments?post=332518"}],"version-history":[{"count":10,"href":"https:\/\/www.freshsurf.de\/en\/wp-json\/wp\/v2\/pages\/332518\/revisions"}],"predecessor-version":[{"id":343081,"href":"https:\/\/www.freshsurf.de\/en\/wp-json\/wp\/v2\/pages\/332518\/revisions\/343081"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.freshsurf.de\/en\/wp-json\/wp\/v2\/media\/332783"}],"wp:attachment":[{"href":"https:\/\/www.freshsurf.de\/en\/wp-json\/wp\/v2\/media?parent=332518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}